Pelvic Floor Strong is a system that teaches users how to strengthen the pelvic floor and, as a result, flatten the belly. According to the official website, by following the lessons, materials, and therapies in the system, users can purportedly strengthen their pelvic floor and avoid leaking, among other benefits.
Does Pelvic Floor Strong really work? Should you buy Pelvic Floor Strong today? Find out everything you need to know about this pelvic floor strengthening program today in our review.
What is Pelvic Floor Strong?
Pelvic Floor Strong is a pelvic floor strengthening system found online at PelvicFloorStrong.com.
The system targets leaking and other unwanted side effects of a weak pelvic floor. Most women naturally develop these systems with age. Many women fight back against a weak pelvic floor, following pelvic floor strengthening exercises to regain control of their bladder.
Pelvic Floor Strong was created by a Canadian fitness instructor and women’s health specialist Alex Miller. Alex is based in Vancouver and has helped thousands of her students tackle pelvic floor issues.
Most people buy the digital version of Pelvic Floor Strong. This option allows you to get all materials via email, enabling you to implement the lessons instantly. You can also buy a physical version of Pelvic Floor Strong, where the same materials are mailed to your address.
Let’s take a closer look at how Pelvic Floor Strong works – and what you’ll learn during the program.
How Do Pelvic Floor Problems Work?
Most women experience pelvic floor problems at some point in their lives. Some women experience problems after pregnancy. Other women deal with it as they age.
Your pelvic floor plays a crucial role in your overall health and wellness. It helps you maintain bladder and bowel control, sexual function, and other crucial functions. It protects important areas of your body, keeping everything functioning and in the correct position.
Pregnancy and age (or both) weaken the pelvic floor. Women may weaken their pelvic floor over time, leading to less support for organs in the area, pelvic organ prolapse, or bowel dysfunction, among other issues.
The risk of pelvic floor problems increases when you have more children. Each child you have increases the risk of pelvic floor issues.
Women who are overweight or obese are also more likely to experience pelvic floor problems.
Some women have a genetic predisposition to pelvic floor problems. They may experience increasing pelvic floor symptoms as they get older.
Pelvic Floor Strong claims to target all of these issues and more. The program targets weakened pelvic floor muscles and problems like the ‘pooch.’ Many women develop diastasis recti with age. Their belly sticks out long after giving birth because there’s a wider space between your left and right belly muscles. Approximately two-thirds of pregnant women develop this pooch.
By following the Pelvic Floor Strong protocol, you can target a weak pelvic floor and other issues, restoring your confidence and retaining your youthful body.
How Does Pelvic Floor Strong Work?
Pelvic Floor Strong teaches you strategies, therapies, and techniques you can use to strengthen your pelvic floor.
The program shares these strategies through a series of videos and guides. If you order the physical version, you’ll receive printed guides and DVD videos you can play on any device. If you order the digital version, you’ll receive all material in digital form.
Pelvic Floor Strong emphasizes the power of Kegels and other techniques, for example. Kegels can rapidly stop pelvic floor leakage. Women who practice Kegels regularly tend to have fewer symptoms of a weak pelvic floor.
With that in mind, Pelvic Floor Strong walks you through various strategies step-by-step, explaining how you can target a weak pelvic floor, flatten your belly, reduce the ‘pooch,’ and enjoy other benefits.
Some of the specific topics covered in Pelvic Floor Strong include:
- How to strengthen your pelvic floor
- How to reduce symptoms of pelvic floor issues, including bladder leakage
- How to improve sexual confidence, sex drive, and function
- How to use movement sequences and exercises to target a weak pelvic floor
- The secrets to flattening your belly
- Techniques you can use to target your ‘pooch’ after childbirth.
The program also covers strategies like targeting lower back and hip pain. Many women deal with joint pain with age or after childbirth.
What to Expect When Following Pelvic Floor Strong
Pelvic Floor Strong consists of exercises you can perform at home to target the issues above. You’ll read about the exercises in a guide, then follow a video to see how to perform each exercise. It’s a step-by-step, no-nonsense way to strengthen your pelvic floor.
One chapter, for example, teaches you the value of performing Kegels. Then, you learn how to perform a proper kegel to strengthen your loose pelvic floor muscles.
Another chapter targets your ‘pooch,’ explaining the specific abdominal exercises you can use to flatten your belly, reduce your pooch, and strengthen your core, among other benefits.
When you think of strengthening your pelvic floor, you probably think of lots of kegel exercises. Kegels are important, but they’re not the only exercise you can perform to strengthen your pelvic floor. Alex recommends abdominal workouts, for example, which strengthen your “abdominal canister.” Your abdominal muscles are linked to your pelvic floor, and you could target leakage, vaginal bulging, and heaviness by targeting your abdominal muscles.
By following these recommended strategies daily, you can purportedly enjoy powerful benefits while following the Pelvic Floor Strong program.
Pelvic Floor Strong Pricing
Pelvic Floor Strong is priced at $37 regardless of whether you buy the physical package or digital package. However, you pay a shipping fee with the physical package.
- Digital Package (Digital Download Only): $37
- Physical Package (Physical Copies + Digital Downloads): $37 + $9.97 Shipping
What’s Included with Pelvic Floor Strong?
Pelvic Floor Strong includes videos, guides, and other materials. You get everything you need to strengthen your pelvic floor. If you buy the digital version of the program, then these products are delivered digitally. If you buy the physical version of the program, then these products are delivered in the forms of DVDs and printed guides.
The complete Pelvic Floor Strong program includes all of the following:
Pelvic Floor Strong Introductory Video: In this introductory video, Alex walks you through the exercises, techniques, and strategies you can use to strengthen your pelvic floor and target pelvic floor issues. She introduces the program, explains some of the science behind it, and explains the next steps.
Pelvic Floor Strong Information Manual: This guide includes step-by-step instructions, descriptions of each movement or exercise, and other recommended therapies for women who want to strengthen their pelvic floor.
Diastasis Recti Improvement Checklist: Also known as ‘the pooch,’ diastasis recti is the noticeable extension of the belly after childbirth. Your abdominal muscles separated from each other during childbirth, giving you a noticeable pooch. This handbook explains how to reduce the pooch, flatten your tummy, and make women of any age feel as beautiful as possible. You tick off items on the checklist as you follow the program.
Flat Belly Fast Exercise Video: In this 10-minute video, Alex explains the best abdominal exercises you can use to tighten and flatten your belly. These abdominal exercises are not the crunches and similar movements you see in other programs. They’re specifically chosen to be “diastasis safe” while avoiding back pain.
Flat Belly Fast Manual: You also receive a digital guide (or physical guide) for Flat Belly Fast. You can follow this guide for step-by-step instructions on flattening your belly and targeting your pooch.
Back to Life 3 Stretch Pain-Free Video: Alex has teamed up with her friend Emily Lark to offer one more bonus guide: a guide to stretches that could give you a pain-free life. Emily teaches you stretches, exercises, movements, and workouts you can perform to get a pain-free life.
The Science Behind Pelvic Floor Strong
Pelvic Floor Strong recommends exercises, movements, and therapies you can perform to strengthen your pelvic floor in various ways.
As far as we can tell, science supports the therapies in Pelvic Floor Strong. By following the program, you should be able to strengthen your pelvic floor, reduce leakage, and alleviate other symptoms of pelvic floor problems.
Other pelvic floor strengthening guides are available online. Some women buy pelvic floor tools for use at home. Other women perform Kegels. You can buy vaginal dilators, hip and butt shapers or toners, and similar devices that could strengthen your pelvic floor.
However, many women achieve significant relief from pelvic floor issues with exercise alone. Studies show that Kegels can strengthen the pelvic floor, prevent urine leakage from sneezing, and help you avoid leaks overall.
Many experts also recommend yoga-style workouts, abdominal exercises, hip bridges, squats, split tabletop exercises, and other workouts to strengthen your pelvic floor.
In 2010, researchers analyzed how pelvic floor muscle training could help women. Researchers reviewed studies on pelvic floor muscle training to determine if it really worked. Researchers concluded that pelvic floor muscles (PFM) had similar physiology to muscles in other parts of the body. By training these muscles, you can make them stronger – just like you can strengthen any muscle in your body.
You’ve probably heard of Kegels. You may even know that Kegels are named after a man named Arnold Kegel. Arnold Kegel was an American gynecologist who created the Kegel perineometer, which measured the voluntary contractions of pelvic floor muscles. He also created Kegel exercises, where you squeeze the muscles of your pelvic floor. Today, many women continue to perform Kegels to target bladder leakage, sexual health, and other areas.
Overall, science tells us that most workouts that target your abs, glutes, hips, and pelvic floor should target your pelvic floor issues. Pelvic Floor Strong contains all of these exercises and more. You discover how to perform these exercises in an easy, step-by-step way.
Pelvic Floor Strong Refund Policy
Pelvic Floor Strong comes with a 60-day money-back guarantee. You can request a complete refund on your purchase within 60 days.
If you are unsatisfied with the results of the program, or if you did not experience a stronger pelvic floor as advertised, then you are entitled to a complete refund with no questions asked.
About Alex Miller
Pelvic Floor Strong was created by a fitness trainer named Alex Miller. Alex Miller has been certified in TRX, treadmill interval running, and mat pilates since 2012. She is also an expert in prenatal and postnatal fitness, weight training, functional movement, and meditation.
The Vancouver-based personal trainer has led countless workshops, teacher training, mentorships, and other programs over the years.
Alex claims she was personally motivated to tackle weak pelvic floors after witnessing her mother deal with the issue. Her mother’s entire life changed after experiencing a weak pelvic floor. Alex researched strategies to solve it, and she ultimately created Pelvic Floor Strong.
Alex leads workouts throughout the Vancouver area. Her Instagram, @AlexMillerFitness, is no longer online. Most online searches for Alex Miller’s name link directly to Pelvic Floor Strong.
Pelvic Floor Strong is a series of exercises, therapies, and strategies any woman can perform at home to strengthen pelvic floor muscles.
Using abdominal exercises, pelvic floor therapies, and other strategies, you can strengthen your pelvic floor, avoid leaks, and enjoy other benefits.
To learn more about Pelvic Floor Strong and how it works, visit online today at PelvicFloorStrong.com. The program is backed by a generous 60-day refund policy, giving you two months to try the program for yourself to see if it works – then request a complete refund if you’re unsatisfied.