PhenQ Meal Shake Reviews – What are Customers Saying?

Developed by PhenQ, Complete Meal Shake is a weight-loss dietary supplement that comes with a myriad of other health benefits. PhenQ’s Complete Meal Shake comes in both choco and vanilla flavors and is deemed as one of the most flavorful and effective weight loss aids available in the market. It is designed to make your weight loss regimen more effective by curbing your cravings and improving your athletic performance. However, you don’t have to take our word for it. Here’s all you need to know about PhenQ Complete Meal Shake to decide whether or not the supplement is worth the price:

What is PhenQ Complete Meal Shake?

Developed by Wolfson Brands, PhenQ Complete Meal Shake is a weight loss aid that acts as a low-calorie alternative to your meals. It is formulated to provide your body with vitamins, minerals, protein, fats, and other essential nutrients while keeping your calorie intake low.

Most people use meal replacement shakes to support their weight-loss regimens. As most weight loss regimens require you to skip one meal daily, you can simply turn to a low-calorie alternative to keep enervation at bay. PhenQ Complete Meal Shake boosts your energy levels while helping your body survive on fewer calories.

PhenQ Complete Meal Shake is designed to combat fatigue that comes with low-energy diets. It is filled with active compounds that impact hormonal activity in your body to suppress your appetite, making it easier for you to lose weight. Though most people use meal replacement shakes as a weight loss aid, some merely take it as a low-calorie midday snack to support an active lifestyle.

Infused with 24 vitamins and minerals, PhenQ Complete Meal Shake is a sugar-free formula that helps you burn both subcutaneous (under the skin) and visceral fat (around the internal organs) naturally. By taking the shake regularly, you can purportedly burn stubborn fat that has been clinging to your body for years. It can help you lose weight from specific body areas where stubborn fat lingers for years in the thighs and bottom, upper arms, waist, and chin.

Priced at $83.34 for two packs, PhenQ’s Complete Meal Shake comes with 16g of protein and 13g of healthy fat per serving. Each bag contains 18 servings, with each serving designed to replace one full meal.

PhenQ Complete Meal Shake Features

PhenQ Complete Meal Shake comes with a wide range of features and benefits not offered by most meal replacement shakes. It comes with the following features:

  • Infused with 100% organic nutrients.
  • Dairy-free, nut-free, gluten-free, and keto-free.
  • Contains 24 essential minerals and vitamins.
  • Contains vegan protein and healthy fats.
  • Acts as an appetite-suppressant and energy-booster.
  • Aid in weight loss.

PhenQ Complete Meal Shake Benefits

PhenQ Complete Meal Shake is a nutrient-dense formula that makes your dietary regime even more healthful and balanced. It contains a powerful blend of essential nutrients that support the natural weight-shedding mechanisms of your body. Here are some of the key benefits offered by Complete Meal Shake by PhenQ:

Meal Replacement

Complete Meal Shake is infused with a potent formula to replace one of your full meals every day. It is packed with a conglomerate of health-boosting ingredients that work in synergy to support your weight loss regimen while fulfilling your body’s dietary requirements. It is specifically designed for people who are on low-calorie or very-low-calorie diets.

PhenQ’s Complete Meal Shake can purportedly liberate people from crash dieting (reducing calories drastically) to lose weight. It helps maintain a healthy nutrient intake while limiting calories from carbohydrates, thereby helping you lose weight without starving yourself.

Fat Burner

PhenQ’s Complete Meal Shake is replete with fat-burning ingredients that support your metabolic health to help you lose weight. It contains many scientifically backed ingredients that fulfill your nutritional requirements without loading your body with excessive calories. It boosts the catalytic activity of fat-burning enzymes in your body to activate your body’s natural weight loss mechanisms. It is designed to optimize AMP-activated protein kinase, an essential regulator of energy homeostasis.

Complete Meal Shake also contains many adaptogens and analeptic ingredients that prevent stress-related metabolic disruptions that may jeopardize your weight loss plan. With only 269 calories per serving, PhenQ’s Complete Meal Shake lets you skip an entire meal without being drained of energy.


Most people are unable to lose weight because they easily cave in to food cravings. PhenQ’s Complete Meal Shake helps you limit calorie consumption by suppressing your appetite. It is filled with ingredients that affect the activity of appetite-controlling hormones, i.e., leptin and ghrelin. By taking Complete Meal Shake regularly, you can achieve a healthy balance between appetite-boosting and appetite-suppressing hormones.

The ingredients present in Complete Meal Shake do not alter the regular activity of your appetite-controlling hormone. They merely help prevent unhealthy hormonal fluctuations that result in excessive food cravings. Contrary to popular belief, appetite-suppressants do not eliminate your appetite but help attain a hormonal balance associated with a healthy appetite.

Furthermore, Complete Meal Shake is a powerful satiation trigger as it helps you feel fuller, so your body doesn’t crave more calories. It contributes to increased duodenal peptide cholecystokinin (CCK), the prototypical satiation signal. As you drink the Complete Meal Shake, your body secretes CCK in response to the protein and MCT oil (fats), sending a message of sanitation to the brain through the vagus nerve. Complete Meal Shake also contains a lot of fiber that soaks up water in your stomach to help you reach a state of fullness.


Infused with an all-natural blend of energy-boosting ingredients, PhenQ Complete Meal Shake helps you eliminate enervation and debility that come with weight loss regimens incorporating strenuous workouts and low-calorie diets. It uses MCT oil and various other ingredients to keep you energetic throughout the day. MCT oil helps raise the energy used by your muscles and may also help your body make ketones, a carb-free energy source for the brain.

PhenQ Complete Meal Shake is designed to support your athletic performance and help alleviate both pre-workout and post-workout fatigue.

Muscle Strengthener

With a healthy dose of vegan protein, PhenQ Complete Meal Shake acts as a muscle strengthener. It gives your body 16g of vegan protein per serving so that your body can rebuild muscle fibers after workouts. If your weight loss plan incorporates strenuous physical activity, you can use Complete Meal Shake to support endurance and muscle recovery. Additionally, it contains other muscle-supporting ingredients, e.g., ashwagandha, which can purportedly improve your muscle strength by 138.7%.


Most people fail to carry through their weight loss plans due to busy lifestyles. If you’re one of those people, you can benefit significantly by regularly taking PhenQ Complete Meal Shake. Marketed as an on-the-go weight loss aid, Complete Meal Shake is a perfect alternative to healthy meals that require a significant amount of time to be prepared.

How Does Complete Meal Shake Work?

PhenQ’s Complete Meal Shake acts in a variety of ways to promote a healthy body weight. It boosts your metabolic rate, improves thermogenic body processes, regulates appetite-controlling hormone levels, and aids in nutrient absorption to support weight loss. Here’s all you need to know about the working mechanism of PhenQ’s Complete Meal Shake:

Not Just a Diet Drink

PhenQ’s Complete Meal Shake acts as more than just a diet drink. There are plenty of diet drinks in the market that relies on central nervous system (CNS) stimulants like caffeine to boost metabolism and thermogenic processes in your body. Though these drinks may help you lose weight, they can adversely impact other aspects of your health. Diet formulas that rely on stimulants to promote weight loss cause persistent side effects, including dehydration, sleep disturbances, headaches, dizziness, anxiety, and arrhythmia (rapid or abnormal heartbeat).

PhenQ’s Complete Meal Shake uses vitamins, minerals, and healthy plant and herbal extracts to support weight loss. It does not rely on stimulants like caffeine to boost your metabolism. Unlike protein powders and most diet drinks, Complete Meal Shake does not leave you feeling empty, as explained by PhenQ.

With PhenQ’s Complete Meal Shake, you can easily avoid calories that come with either lunch or dinner or whichever meal you choose to replace.

Rich in Vitamins and Minerals

PhenQ’s Complete Meal Shake contains 24 vitamins and minerals and potent doses of protein and healthy fat. The fat present in the formula comes from MCT oil that is rich in antioxidants and other health-boosting compounds.

Every serving of Complete Meal Shake comes with adaptogens and other natural ingredients that alleviate both physical and mental stress. The adaptogens present in the formula have a direct impact on your psychological and physical stress responses.

A unique ingredient present in PhenQ’s Complete Meal Shake is KSM-66 ashwagandha, a patented ashwagandha that boosts mood, energy, and muscle strength. Additionally, Complete Meal Shake’s formula contains InnoSlim, a patented weight loss ingredient that aids in burning stubborn fat in the belly region, as reported by PhenQ.

A Flavorful Drink

When it comes to diet drinks, you will not get a lot of flavorful options in the market. PhenQ’s Complete Meal Shake comes in delicious choco and vanilla flavors that help you lose weight without having to eat flavorless foods. According to PhenQ, about 32 different flavors were tested before the company settled on the final taste for its Complete Meal Shake formula.


Why Choose Complete Meal Shake Over Traditional Dieting?

According to PhenQ, Complete Meal Shake can help you lose weight more efficiently than traditional dieting. As many people revert to type while pursuing legal dietary regimes, PhenQ’s Complete Meal Shake can support weight loss.

With traditional diets, people fail to lose weight for two primary reasons, i.e., flavorless foods and lack of time to prepare nutritious meals. Many people turn to vegan diets or raw foodism to lose weight. Though they usually have a passionate start, the enthusiasm diminishes after eating bland foods for 30 days. PhenQ aims to change this by offering a flavorsome yet nutritious alternative to traditional diet meals.

When it comes to traditional dieting, most people fail to follow through because they cannot spare time to make tasty and nutritious meals. Making delicious and healthy meals takes time. Most people prefer fixing something quick to prepare, such as boiled pasta, white bread sandwich, etc. Complete Meal Shake aims to solve this problem by letting you make a flavorful and nutritious meal in minutes. You simply have to mix the formula with a beverage of your choice, and you’re good to go.

In addition to being quick and flavorful, Complete Meal Shake may be more effective than traditional dieting in supporting your metabolic health.

PhenQ Complete Meal Shake Flips your Metabolic Switch

PhenQ’s Complete Meal Shake is designed to flip your metabolic switch, optimize your metabolism to promote weight loss. PhenQ explains that Complete Meal Shake activates what is called the ‘metabolic switch’ aka AMP-activated protein kinase. AMPK is a special enzyme that stimulates your body’s natural fat-shedding mechanism. It is what makes your body a ‘fat-burning machine. By flipping it on, Complete Meal Shake helps eliminate excess fat from the adipose tissue (fat tissue). AMPK stimulates energy-generating pathways, e.g., glucose transport and fatty acid oxidation. Additionally, it switches off energy-consuming tracks, e.g., protein synthesis, gluconeogenesis, and lipogenesis.

Complete Meal Shake activates AMPK in your fat tissues to help burn fat and lose weight more efficiently. As you age, your body mass index (BMI) tends to increase, making it harder for you to lose weight. A dedicated team of nutritionists develops PhenQ Complete Meal Shake to revive your natural metabolism and stimulate fat burning through increased AMPK response. The formula enhances your natural fat-burning capability by flipping your metabolic switch, i.e., AMP-activated protein kinase.

How To Take PhenQ Complete Meal Shake?

You can replace one meal with PhenQ’s Complete Meal Shake daily. PhenQ recommends one or two scoops of Complete Meal Shake powder with water, milk, or any beverage of your choice. By following the steps below, you can take PhenQ Complete Meal Shake to support weight loss.

Step #1

Mix one or two scoops of Complete Meal Shake powder with water, milk, smoothie, or any beverage of your choice. However, you should not mix them with soft drinks as they may lessen their effectiveness. PhenQ recommends taking the formula without added sugar. The recommended dosage for Complete Meal Shake is 50.7g of powder mixed in 300mL to 400mL of liquid. Though PhenQ recommends three servings per day, you can stick to one scoop in the first few days.

Step # 2

Stir or shake for a minimum of 15 seconds to make sure the powder and beverage are well-mixed. After you’re done mixing, you can enjoy a healthful and flavorsome drink that will improve your metabolism, boost energy, and help you reach satiation.

Step # 3

Take PhenQ Complete Meal Shake as recommended above regularly to enjoy a healthy body weight.


PhenQ Complete Meal Shake Ingredients

All ingredients present in Complete Meal Shake are well-researched, clinically studied, and scientifically proven. Their effectiveness in supporting metabolic health and weight loss has been verified by ample scientific evidence. Here’s all you need to know about the primary ingredients present in Complete Meal Shake:

InnoSlim 250mg

InnoSlim is a powerful blend of natural ingredients, e.g., plant extract, designed to support weight loss. It is a pharmaceutical-quality formula that contains health-boosting ingredients like Panax ginseng and astragalus to minimize your calorie consumption, curb appetite, and promote weight loss.

KSM-66 Ashwagandha 300mg

A patented version of ashwagandha, KSM-66, helps improve muscle strength, metabolism, and stress response. According to some scientific studies, KSM-66 ashwagandha can improve muscle strength by 138.7%, increase endurance up to 13.6%, and lower stress levels by 32.7%.

Pea Protein 12gm

With nine essential amino acids, pea protein can help your body build lean muscle mass just as effectively as whey protein. It has a digestibility rate of 94%, which makes it more effective than dairy-based protein.

MCT Coconut Oil 13gm

Described by PhenQ as ‘nature’s brain butter,’ MCT coconut oil aids in weight loss, energy homeostasis, and cognitive health. It helps in weight loss by helping your body transition from carb-burning to fat-burning.

Reishi Mushroom Extract 100mg

A natural adaptogen used in Asian folk medicine, the reishi mushroom is advertised as the ‘mushroom of immortality’ by PhenQ. It is infused with potent adaptogenic compounds that help eliminate fatigue, boost your energy levels, improve cognition, and promote healthy blood sugar levels.

Linseed Flour 11gm

PhenQ Complete Meal Shake contains an optimal dose of linseed flour sourced from flaxseed. Infused with fiber and omega-3 fatty acids, linseed flour helps with inflammation, gut health, bowel movements, and heart health. It also contains a significant number of essential vitamins and minerals.

Hemp Protein 1.5gm

Replete with antioxidants, hemp protein contributes to the appetite-suppressing effects of PhenQ Complete Meal Shake. Hemp protein is rich in vitamins, minerals, fiber, antioxidants, and omega-3 fatty acids.

Brown Rice Protein 1.5gm

Brown rice protein is one of the most famous sources of vegan protein. It is extracted naturally from brown rice and works synergistically with hemp protein and pea protein to provide you with improved muscle strength.

In addition to the ingredients mentioned above, the Complete Meal Shake formula contains a potent dose of essential minerals and vitamins in different forms. Other ingredients present in Complete Meal Shake include sucralose, sodium chloride, cocoa powder (with reduced-fat), choline bitartrate, and flavoring.

PhenQ Complete Meal Shake Ingredients Label

PhenQ is entirely transparent about the ingredients and dosages of Complete Meal Shake. As the company has disclosed the full list of ingredients and dosages, you can easily compare it with other weight loss formulas in the market. Here’s the full list of ingredients present in Complete Meal Shake with their dosages and established Daily Value. Here’s the ingredient label of PhenQ Complete Meal Shake:

  • 22.5mcg of vitamin K2 (30% DV)
  • 16.5mcg of selenomethionine (30% DV)
  • 15mcg of biotin (30% DV)
  • 12mcg of chromium (30% DV)
  • 1.5mcg of vitamin D3 (30% DV)
  • 500mg of potassium (25% DV)
  • 240mg of calcium (30% DV)
  • 210mg of phosphorus (30% DV)
  • 112.50mg of magnesium (30% DV)
  • 240mcg of vitamin A (30% DV)
  • 60mcg of folic acid (30% DV)
  • 45mcg of iodine (30% DV)
  • 24mg of vitamin C (30% DV)
  • 4.80mg of vitamin B3 (30% DV)
  • 4.20mg of iron (30% DV)
  • 3.60mg of vitamin E (30% DV)
  • 3.00mg of zinc (30% DV)
  • 1.80mg of vitamin B5 (30% DV)
  • 600mcg of manganese (30% DV)
  • 420mcg of vitamin B2 (30% DV)
  • 420mcg of vitamin B6 (30% DV)
  • 330mcg of vitamin B1 (30% DV)
  • 300mcg of copper (30% DV)
  • 0.75mcg of vitamin B12 (30% DV)
  • 13g of coconut oil MCT
  • 12g of pea protein
  • 11g of linseed flour
  • 1.50g of brown rice protein
  • 1.50g of hemp protein
  • 300mg of KSM-66 ashwagandha
  • 250mg of InnoSlim
  • 100mg of reishi mushroom extract (with 30% polysaccharides)

In brief, each PhenQ Complete Meal Shake serving comes with 254 calories, 15.52g of protein, 4.98g of carbohydrates, 15.96g of fat, 2.4g of sugar, and 0.8g of salt.

PhenQ Complete Meal Shake Pricing

PhenQ Complete Meal Shake costs 83.34 for two bags. PhenQ also offers subscription-based purchases. If you subscribe, you can avail 10% discount on each monthly purchase. Here’s how the pricing of Complete Meal Shake breaks down according to its official website:

  • One-Time Purchase $83.34 For 2 Bags (18 Servings/Bag)
  • Subscription-based Purchase: 10% off on Monthly Purchases

The price for subscription-based purchases varies depending on the amount of bags purchased. If you buy only two bags, each bag costs about $41.67. If you buy two at once, you can buy another bag at a discounted price of $36.66.

If you purchase two bags at once, each serving costs $2.45. One serving of PhenQ Complete Meal Shake is counted as a complete meal. PhenQ recommends purchasing a 90-day or 180-day supply to get the best results as the ingredients present in the Complete Meal Shake formula take up to 3 months to work.

Both chocolate and vanilla flavors of Complete Meal Shake are priced equally. PhenQ may also be introducing the product in new flavors, including peanut butter, cookies n cream, and pumpkin spice.

PhenQ Complete Meal Shake Refund Policy

PhenQ Complete Meal Shake comes with a 2-month money-back guarantee on all purchases. If the product fails to deliver the promised results, e.g., weight loss, healthy appetite, etc., you’re entitled to a complete refund. You can request a refund within the first 60 days of purchase. For further information, customer service can be reached via:

  • Phone: +1 (646) 513 2632
  • Headquarters: 12 Payne Street, Glasgow, UK G4 0LF



The news and editorial staff of Sound Publishing, Inc. had no role in the preparation of this post. The views and opinions expressed in this sponsored post are those of the advertiser and do not reflect those of Sound Publishing, Inc.

Sound Publishing, Inc. does not accept liability for any loss or damages caused by the use of any products, nor do we endorse any products posted in our Marketplace.

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