Appetite suppressants or diet pills help people lose weight by suppressing hunger or making them feel full. These appetite suppressant supplements operate on the principle that only one way can help people reduce weight—maintaining a caloric deficit. Appetite suppressants allow users to eat fewer calories, burn more fat, and lose weight in return.
Currently, the best appetite suppressants allow users to stick to their health and fitness goals. Top-rated appetite suppressants help users feel fuller and naturally encourage them to eat less. Interestingly, all appetite suppressants work to lower appetite and curb hunger.
However, not all appetite suppressants work as marketed. Some weight loss supplements make users feel full throughout the day. Others can only remain effective for 20 minutes, causing users to overeat after that period.
How can one identify the best appetite suppressant formula? Which supplement is best for blocking hunger? Our editorial team spent countless hours testing, trying, and tasting the best appetite suppressant supplements available on the market today. Here’s our ranking:
The Best Appetite Suppressants in 2022
While any appetite suppressant formula claims to suppress hunger, only the best products truly effectively control hunger. After extensive deliberation, our team ranked the following as the best appetite suppressants and hunger blocking formulas of 2022:
| Exipure | An innovative approach to losing weight that promotes brown fat production |
|---|---|
| Java Burn | By adding this unique formula to your morning coffee, you can enhance your metabolism. |
| PhenQ | Using the five-in-one formula, you can lose weight in multiple ways |
| Okinawa Flat Belly Tonic | The healthiest powder tonic on the market, made with the finest ingredients |
| BioFit | A liquid weight loss formula that targets fat-resistant hormones can help you lose weight. |
| App Away | Using this slim sugar formula every morning, you can suppress your appetite with just a teaspoon. |
| Viva Slim | Produced by an experienced Washington company with 11 high quality and effective ingredients |
| LeanBean | Best appetite suppressant for women that works to enhance confidence and physique |
| Gundry MD TriTrim | One supplement with three powerful formulas for weight loss and calorie burn |
| Cellucor SuperHD Fat Burner | A solution that ignites your metabolism using clinically researched and proven ingredients |
| Burn Lab Pro | Burn fat and curb your appetite without losing your muscle mass |
| Hunter Burn | Hunter burn provides you with a longer-lasting physique by combining six high-grade ingredients. |
| Trimtone | Burn fat 24/7, even when you sleep |
| AcidaBurn | With AcidaBurn, Body fat can be burned without following a strict diet and exercise program. |
| Hourglass Fit | A fat loss solution that is entirely transparent and reduces cravings (Designed For Women) |
| NitriLean | Increase the production of nitric oxide to lower belly fat and cravings |
| CarboFix | Three seconds are all CarboFix takes to block carbs and turn on your body’s metabolism. |
| Zotrim | Approved by various clinical studies and diet experts |
| PrimeShred | Decrease body fat and appetite without lowering lean muscle mass |
| MTN Blaze | One in three supplements, suppression cravings, burning fat, and igniting energy levels |
| Powher Fat Burner | Experts and registered dietitians worked together to create a Powher that reduces cravings and stubborn fat. |
| Instant Knockout | Formulated especially for pro athletes and fitness geeks |
| PhenGold | Made with clinically proven ingredients to help you lose weight naturally |
To learn more about these hunger and appetite suppressants, here’s a summary of each item:
Exipure
| Supplement Facts | |
|---|---|
| Active Ingredients: | It has an exotic combination of eight ingredients consisting of Oleuropein, Holy Basil, Propolis, Amur Cork Bark, Quercetin, Kudzu, White Korean ginseng, and perilla leaf extract |
| Key Perks: | |
| Quantity: | 30 pills per bottle |
| Serving Size: | One weight loss pill every day |
| Refund Policy: | Six months money-back guarantee |
| Check Availability With The Best Price | |
Exipure is one of the most highly sought out diet pills on the market in 2022 and for good measure too. Exipure is the best appetite suppressant supplement available for sale. It carries near zero risk of side effects as it is free of stimulants, GMO ingredients, dairy, soy, gluten, extra sugar, and fillers/binders. The non-habit-forming Exipure appetite suppressant supplement is one of the newest formulas and offers an incredible refund policy to put its money where its mouth is. This means anyone can order Exipure diet pills for suppressing appetite and if it does not work, simply enact the no questions asked refund policy right away.
Java Burn
| Supplement Facts | |
|---|---|
| Active Ingredients: | L-Carnitine, Chromium, Chlorogenic Acid from green coffee bean extract, L-Theanine, Green Tea leaf Extract, Vitamin D, Vitamin B6, and Vitamin B12 |
| Key Perks: | |
| Quantity: | 30 servings per pack |
| Serving Size: | One pouch every morning with your coffee |
| Refund Policy: | 60-day money-back guarantee |
| Check Availability With The Best Price | |
Java Burn is among the most famous names in the weight-loss industry. This metabolism booster works to balance the effects of the morning cup of coffee. According to the official website, Java Burn contains natural ingredients that support weight reduction.
According to some studies, coffee contains compounds that can naturally suppress appetite throughout the day. The ingredients in Java Burn, such as green tea extract, could help lower appetite further. Java Burn is currently priced at $50.
Combining two certified appetite-suppressing ingredients makes Java Burn one of the best appetite suppressant supplements available today.
PhenQ
| Supplement Facts | |
|---|---|
| Active Ingredients: | It comes with proven natural appetite suppressants like caffeine, L-carnitine, and Capsimax. It contains unique ingredients unavailable from other weight loss supplements such as nopal and alpha-Lacys Reset. |
| Key Perks: | |
| Quantity: | 60 tablets per bottle |
| Serving Size: | Two tablets each day |
| Refund Policy: | 60-day money-back guarantee |
| Check Availability With The Best Price | |
This 5-in-1 weight-loss formula claims to curb appetite and help users lose weight, and make it easier to reduce weight in different ways.
So far, more than 190,000 happy customers support PhenQ as one of the best-selling weight-loss aids available online. It’s ideal for those who want to reduce weight from multiple angles, naturally.
Priced at $70, PhenQ is among the pricier options on this list.
Okinawa Flat Belly Tonic
| Supplement Facts | |
|---|---|
| Active Ingredients: | This superfood powder is filled with fruit, probiotics, herbal and plant extracts, among other unique ingredients |
| Key Perks: | |
| Quantity: | 30 days serving in each box |
| Serving Size: | One scoop with your favorite beverage |
| Refund Policy: | 90-day money-back guarantee |
| Check Availability With The Best Price | |
Okinawa Flat Belly Tonic is one of the natural appetite suppressant supplements to consider in 2022. According to the manufacturers, these ingredients deliver powerful antioxidant benefits.
This natural appetite suppressant supplement can promote a healthy inflammation response and regulate energy levels with these antioxidants. These two areas can help users keep hunger in check, allowing them to reduce weight quickly. Priced at $89, Okinawa Flat Belly Tonic is a natural way to help people control hunger and appetite. This enables them to stick to their weight loss goals.
BioFit
| Supplement Facts | |
|---|---|
| Active Ingredients: | Bacillus Subtilis, Lactobacillus Plantarum, Lactobacillus Rhamnosus, Bifidobacterium Breve, and Bifidobacterium Longum |
| Key Perks: | |
| Quantity: | 30 vegetable capsules |
| Serving Size: | Take one capsule daily with an 8oz of water |
| Refund Policy: | |
| Check Availability With The Best Price | |
This effective appetite suppressant curbs hunger by keeping digestion at optimal levels. BioFit operates on the concept that those who experience wild hunger swings throughout the day are likely to have an imbalanced microbiota in their gut. The formula claims to help users by optimizing probiotic bacteria in the gut and making it easier to stick to their diet.
BioFit costs $69 for a 30-day supply, according to its official website. The manufacturer includes three bonuses upon purchase, including access to a private members forum, a recipe book, and a diet tips guide. The dietary supplement is more than just a weight-loss formula with these additional resources.
AppAway
| Supplement Facts | |
|---|---|
| Active Ingredients: | HC-peptide and others |
| Key Perks: | |
| Quantity: | Take two capsules every day for the best results |
| Serving Size: | 60 capsules |
| Refund Policy: | 180-day money-back guarantee |
| Check Availability With The Best Price | |
According to its name, this appetite suppression supplement makes appetite go away. According to the manufacturer, AppAway works by blocking the user’s hunger hormone. The formula claims to help users lose a significant amount of weight by suppressing their appetite when taken every morning.
A bottle of AppAway dietary supplement currently goes for $49, putting it among the more affordable options on this list. Besides, its price keeps dropping as low as $29 per bottle for multiple orders. It’s ideal for those who experience hunger caused by hormonal imbalances or those who want to combat appetite using a dedicated suppression supplement.
VivaSlim
| Supplement Facts | |
|---|---|
| Active Ingredients: | African mango, Rhodiola Rosea, Astragalus, maca root, beta-alanine, and amino acids |
| Key Perks: | |
| Quantity: | 30 servings per bottle |
| Serving Size: | Consume 0.5 ml each serving |
| Refund Policy: | One-year money-back policy |
| Check Availability With The Best Price | |
This appetite suppressant comes in the form of a liquid tincture. VivaSlim promises to help users reduce weight by blocking appetite and accelerating metabolism, as stated on its official website. The formula claims to help users lose between 36 and 54 pounds in a short period regardless of their current age or weight.
Some of its unique ingredients include Irvingia Gabonensis extract. According to the manufacturer, this ingredient, also known as African mango extract, allows fat to “pour out” of the user’s fat cells to facilitate easy and effective fat loss.
Leanbean
| Supplement Facts | |
|---|---|
| Active Ingredients: | chromium picolinate, Garcinia Cambogia, Green coffee beans, and other vitamins and minerals |
| Key Perks: | |
| Quantity: | 180 easy to swallow pills |
| Serving Size: | Six pills a day in 3 different doses |
| Refund Policy: | 90 days money-back guarantee |
| Check Availability With The Best Price | |
This fiber supplement could be the most potent appetite suppressant on this list. Unlike other weight loss pills that use several ingredients to deliver multiple benefits, Leanbean focuses on providing a high dose of fiber. The formula contains 3g of glucomannan per serving.
The manufacturer recommends taking the supplement daily to get toned arms and legs. It works best when combined with a regular, balanced diet and exercise program.
Fiber is a crucial ingredient in appetite suppressant supplements. Priced at $59 per bottle, Leanbean delivers a considerable dose of dietary fiber in the form of glucomannan to reduce hunger and make it easier to reduce weight.
Gundry MD TriTrim
| Supplement Facts | |
|---|---|
| Active Ingredients: | Key ingredients in this formula include appetite-suppressing agents like glucomannan, ashwagandha, turmeric, and white kidney bean extract, among others |
| Key Perks: | |
| Quantity: | Each bottle contain a one-month serving |
| Serving Size: | Two pills of Carb Defence and Sugar Suppress and one capsule of Fat Blocker with a glass of water daily |
| Refund Policy: | 90-day risk-free guarantee |
| Check Availability With The Best Price | |
The TriTrim appetite-suppressing formula from Gundry MD is designed to facilitate fat loss by doing three things: blocking carbs, suppressing sugars, and blocking fat. This triple-action supplement claims to help users reduce weight when used together with a healthy diet and exercise program.
Currently priced at $240 for a 30-day supply, TriTrim is among the most expensive options on this list. However, it comes with three different supplements—Sugar Suppress, Carb Defense, and Fat Blocker, all of which work together to target appetite. Gundry MD TriTrim is ideal for triple-action fat loss at a premium cost.
Cellucor SuperHD Fat Burner
| Supplement Facts | |
|---|---|
| Active Ingredients: | It contains natural ingredients such as Amla fruit extract, Green tea extract, capsaicin, dandelion, and others to promote weight loss |
| Key Perks: | |
| Quantity: | 60 capsules in each bottle |
| Serving Size: | Two capsules each day for the best results |
| Refund Policy: | 60-day money-back guarantee |
| Check Availability With The Best Price | |
Made by Cellucor, the SuperHD Fat Burner appetite suppressant is designed to help users lose weight, curb appetite, and increase their energy levels. The formula uses natural ingredients to suppress hunger and facilitate fat loss.
More importantly, SuperHD Fat Burner stands out for its price tag. It is among the best-value options on this list. Besides, users can get a two-month supply of the supplement for less than they would pay for a one-month supply of competing options on this list.
Burn Lab Pro
| Supplement Facts | |
|---|---|
| Active Ingredients: | ForsLean®, Capsimax®, Bioperine, and HMB |
| Key Perks: | |
| Quantity: | 60 pills per bottle |
| Serving Size: | Take two pills every day with a glass of water |
| Refund Policy: | 30-day money-back guarantee |
| Check Availability With The Best Price | |
This appetite suppressant is famous and best rated for facilitating fat loss effectively and naturally. Many people take Burn Lab Pro to burn fat without losing muscle mass. It works for athletes, weekend warriors, or just those who want to trim their weight while maintaining their muscles.
According to the official website, the formula promises to increase calorie burning during workouts, stabilize energy and appetite while burning fat cells for energy instead of muscle. It also supports muscle growth and recovery, among other benefits.
Hunter Burn
| Supplement Facts | |
|---|---|
| Active Ingredients: | Konjac Root, White Kidney Bean, Matcha green tea, theanine, L-Theanine, and cayenne pepper |
| Key Perks: | |
| Quantity: | 180 pills per bottle |
| Serving Size: | Three doses per day, and two capsules in each dose |
| Refund Policy: | 60-day money-back guarantee |
| Check Availability With The Best Price | |
Hunter Burn is among the top appetite suppressant pills available today. The high-dosed natural fat burner is available at a premium price tag of $75 per bottle. However, it also delivers more appetite-suppressing ingredients per serving than any other formula on this list.
Each six-capsule serving delivers 3000mg of konjac root extract, a source of glucomannan fiber. This ingredient fills the stomach and delays emptying, allowing users to remain fuller for longer. According to the manufacturer, users should take Hunter Burn daily to help them burn belly fat and waist fat while lowering calorie consumption. Consequently, they can fight fat loss from multiple angles. Additionally, Hunter Burn comes in one of the most attractive packages compared to other options on this list.
Trimtone
| Supplement Facts | |
|---|---|
| Active Ingredients: | Trimtone uses natural ingredients that target appetite, including caffeine, green tea, green coffee, and glucomannan |
| Key Perks: | |
| Quantity: | 30 capsules per bottle |
| Serving Size: | One pill each morning before having breakfast |
| Refund Policy: | Money back guarantee of 100 days |
| Check Availability With The Best Price | |
Trimtone is one of the best appetite suppressant pills to consider buying in 2022. The 24/7 fat burner claims to help anyone eliminate stubborn body fat while unlocking body confidence. This appetite suppressant uses thermogenesis—the process by which stored fat converts into energy, to achieve this goal.
According to the creator, Trimtone can also accelerate metabolism and help users burn more calories while resting than they would typically do. Users should take one capsule of the supplement daily with water before breakfast to facilitate quick, safe, easy, and effective fat loss.
AcidaBurn
| Supplement Facts | |
|---|---|
| Active Ingredients: | Apple pectin fruit, glucomannan, black walnut extract, psyllium husk, oat bran, and aloe vera leaf |
| Key Perks: | |
| Quantity: | 60 capsules in each Acidaburn bottle |
| Serving Size: | Two capsules with a glass of water |
| Refund Policy: | 60-day return policy |
| Check Availability With The Best Price | |
According to the manufacturers, AcidaBurn can help users lose up to 47 pounds of pure belly fat by suppressing their appetite. Based on customer testimonials available on the website, the formula allowed some users to lose up to 35 pounds of weight “in weeks” for the first time.
Unlike other appetite suppressants that advertise realistic goals and long-term fat loss, AcidaBurn focuses on results of rapid and significant weight loss. The manufacturer also claims the formula has helped more than 21,000 people lose weight. This makes it one of the best-selling weight loss pills on this list.
Hourglass Fit
| Supplement Facts | |
|---|---|
| Active Ingredients: | Glucomannan, vitamin B12, chromium picolinate, zinc, 5-HTP, vitamin B2, vitamin B6, Bioperine®, and capsicum |
| Key Perks: | |
| Quantity: | 120 easy to swallow capsules per bottle |
| Serving Size: | Four servings a day, one capsule in every serving |
| Refund Policy: | Full refund policy |
| Check Availability With The Best Price | |
This appetite suppressor claims to give users a sexy, hourglass body structure using a caffeine-free supplement. Hourglass Fit comes in an hourglass-shaped bottle filled with natural ingredients like 5-HTP, glucomannan, and zinc to curb appetite and facilitate faster weight-loss results.
This makes it easier for users to lose weight. Besides, Hourglass Fit contains large doses of proven weight-loss ingredients such as 3000mg of glucomannan. Priced at $55, Hourglass Fit is a celebrity-endorsed appetite suppressant on this list.
NitriLean
| Supplement Facts | |
|---|---|
| Active Ingredients: | Green tea extract, Garcinia Cambogia, and cayenne pepper |
| Key Perks: | |
| Quantity: | 60 vegan capsules per box |
| Serving Size: | For best results, take two capsules daily |
| Refund Policy: | Money back guarantee of 60 days |
| Check Availability With The Best Price | |
This appetite suppressor operates on the idea that nitric oxide (NO) can boost fat loss results. NitriLean accelerates nitric oxide production, leading to relaxed blood vessels and making it easier for blood to flow to all body parts. Today, many people take nitric oxide supplements every day to improve their heart health.
With beetroot and other proven nitric oxide boosting ingredients, NitriLean promises to help users lose a significant amount of weight. According to the manufacturer, users can “burn 1.8lbs every 36 hours’ ‘ with the formula. This means they can lose up to 36 pounds in the first month of using NitriLean.
While no one can confirm its dramatic weight-loss claims, NitriLean is among the top-rated appetite suppressants.
CarboFix
| Supplement Facts | |
|---|---|
| Active Ingredients: | It adds a layer of transparency to the product. Users can expect 200mcg of chromium, 400mg of berberine, 100mg of cinnamon, and 50mg of alpha-lipoic acid per capsule of CarboFix. |
| Key Perks: | |
| Quantity: | 60 capsules per bottle |
| Serving Size: | Two servings a day, take one capsule with your meals |
| Refund Policy: | 60-day complete refund policy |
| Check Availability With The Best Price | |
CarboFix borrows heavily from an old tribal secret in a village in Ecuador. According to the manufacturer, the supplement can activate metabolism in three seconds. This helps users to “burn stubborn fat like crazy.” To achieve its goals, CarboFix stifles appetite and accelerates fat burning.
It also supports blood sugar balance while increasing longevity, among other benefits. More importantly, the company discloses all the ingredients used in the formulation of CarboFix upfront, which makes it easy for users to compare the formula with other competing options on this list.
Zotrim
| Supplement Facts | |
|---|---|
| Active Ingredients: | Guarana extract, caffeine, vitamin B3, vitamin B6, yerba mate, damiana leaf extract, and others |
| Key Perks: | |
| Quantity: | 180 tables in a single box |
| Serving Size: | Take two capsules per serving, three servings in a single day |
| Refund Policy: | Money back guarantee of 100 days |
| Check Availability With The Best Price | |
This appetite suppressant uses clinically approved ingredients to lower appetite, curb cravings, and prevent snacking. Unlike other appetite-suppressing supplements that combat fat loss in several ways, Zotrim focuses on blocking hunger.
According to the creators, the formula has performed better than other prescription drugs in trials to help people lose weight even without a diet. It promises to deliver positive results for people looking for different weight-loss goals.
PrimeShred
| Supplement Facts | |
|---|---|
| Active Ingredients: | PrimeShred comes with natural ingredients such as green tea extract (500mg), L-tyrosine (300mg), DMAE (150mg), and green coffee (100mg), among other ingredients |
| Key Perks: | |
| Quantity: | 90 tablets as a one-month serving |
| Serving Size: | Serve three capsules every morning before having breakfast |
| Refund Policy: | Money back guarantee of 100 days |
| Check Availability With The Best Price | |
This appetite-suppressing formula claims to give users fast, whole-body fat-burning using certified ingredients.
Priced at $40 per bottle, PrimeShred is among the less-expensive options on this list.
More importantly, PrimeShred stands out for its transparency concerning the ingredients. The company discloses all dosages and ingredients upfront. This allows consumers to compare the formula to other hunger suppressants available on the market today.
MTN Blaze
| Supplement Facts | |
|---|---|
| Active Ingredients: | Caffeine, African Mango, and cayenne pepper, raspberry ketones, Caralluma fimbriata, and guggulipid |
| Key Perks: | |
| Quantity: | Contain 60 tablets |
| Serving Size: | Take two capsules daily for the best outcomes |
| Refund Policy: | 30 days money-back guarantee |
| Check Availability With The Best Price | |
MTN Blaze is an appetite suppressant supplement with the best value compared to its competing options on this list. At only $30 per bottle, this formula claims to reduce appetite and block hunger throughout the day. According to the manufacturer, users should take one capsule of MTN Blaze before breakfast and another one before lunch to help them consume fewer calories for each meal.
MTN Blaze is more than just an appetite suppressant. Its official website states that the formula serves as a thermogenic fat burner while supporting focus and clarity. It also enables users to lose weight faster in multiple ways. It’s ideal for people who want a powerful appetite suppressant at an affordable cost.
Powher Fat Burner
| Supplement Facts | |
|---|---|
| Active Ingredients: | It includes glucomannan (3000mg), choline, natural caffeine, and chromium picolinate |
| Key Perks: | |
| Quantity: | 120 capsules per bottle |
| Serving Size: | The manufacturer recommends taking three capsules every day before breakfast, lunch, and dinner to help them block appetite throughout the day |
| Refund Policy: | 100% satisfaction guarantee |
| Check Availability With The Best Price | |
This weight-loss agent specifically targets women. According to the manufacturer, women should take the formula daily to promote their fitness goals. It also supports fat metabolism and boosts energy during workouts, among others.
Powher aims to help users burn more calories during workouts, maximizing the value of each minute they spend on the treadmill.
Powher uses similar ingredients to other best-ranked appetite suppressants on this list to achieve these benefits.
Instant Knockout Cut
| Supplement Facts | |
|---|---|
| Active Ingredients: | Black Pepper Extract, Cayenne Pepper, Glucomannan, Caffeine, L-Theanine, and other vitamins and minerals |
| Key Perks: | |
| Quantity: | 120 capsules in a single box |
| Serving Size: | Serve one capsule at a time, four capsules per day |
| Refund Policy: | 30 days easy return policy |
| Check Availability With The Best Price | |
This appetite suppressant is the only product on this list available in a fist-shaped package. The uniquely shaped bottle delivers a famous appetite-suppressing formula that has been on the market since 2014. The new and improved version of the formula uses all-natural and high-quality ingredients to complement the users’ cutting phase.
Priced at $59 per bottle, Instant Knockout Cut claims to give users a chiseled chest and shoulders and a sculpted six-pack, among other benefits. It’s ideal for those who want to complement bodybuilding or breakthrough weight-loss plateaus.
PhenGold
| Supplement Facts | |
|---|---|
| Active Ingredients: | Theanine, Caffeine, DMAE, Green coffee bean extract, Cayenne Pepper, Tyrosine, and more |
| Key Perks: | |
| Quantity: | 90 easy to consume pills |
| Serving Size: | Take three pills every day before breakfast with a glass of water |
| Refund Policy: | 100-day return policy |
| Check Availability With The Best Price | |
This multi-action formula improves the body’s natural abilities to burn fat. PhenGold works by lowering food cravings, thereby helping users naturally eat less.
Priced at $60, PhenGold offers a suitable solution for fat loss, targeting the problem in multiple angles using several proven ingredients. More importantly, the company is transparent with its components and dosages, which gives the formula an additional layer of legitimacy.
How We Ranked the Best Appetite Suppressants
All appetite suppressant supplements promise to block hunger and suppress appetite quickly. However, not every formula out there fulfills this promise. Our team used the following factors to rank the best herbal appetite suppressant formulas:
Personal Testing and Reviews
Appetite is a personal element. One person may feel hungry throughout the day, while another only feels mild hunger. To come up with this ranking, we tested the best-ranked appetite suppressants while considering reviews. While almost every product drew a slightly different experience, this list was informed by the individual performance of each item.
Clinically Proven Ingredients and Dosages
According to science, proven ingredients can help suppress appetite and block hunger. Some elements work more effectively while others don’t. For example, dietary fiber and certain herbal extracts can trick the body into feeling fuller and help users naturally lower their calorie consumption. This ranking was done based on the amount of clinically proven ingredients and dosages in each product.
Cost, Value, and Pricing
Our team believed that people should get a good appetite suppressant at different price points. Some people can spend up to $240 per month on an appetite suppressant, while others can only afford $20 per month. This ranking considered appetite suppressants for all prices and budgets without compromising on good value at each listed price.
Honest Advertised Benefits and Transparent Weight Loss Results
Some companies exaggerate their advertised benefits and weight-loss results. For example, some say their products can help users lose up to 30 pounds in just two weeks without exercising or dieting. Other appetite-suppressing supplement manufacturers also claim to abolish hunger for hours, which is unrealistic. This listing considered products from honest and transparent companies with their advertised benefits.
Manufacturer Transparency and Reputation
The weight-loss supplement industry is not spared when it comes to fraud. Many companies are just after making a quick dollar through substandard products. On the other hand, genuine appetite suppressant manufacturers have outstanding accomplishments. This ranking considered manufacturers with a proven reputation for honesty and transparency.
Complementary Effects
Some appetite-suppressing formulas focus on just suppressing appetite, while others have complimentary weight-loss benefits, including thermogenic fat burning, carb blocking, or herbal weight-loss agents. This ranking considered complementary effects while focusing on each item’s appetite-suppressing effects.
Label Transparency
Some weight-loss supplement manufacturers conceal their formulas using proprietary blends to hide actual dosages. Without undermining the secrecy of any company, this listing considered appetite suppressants with maximum label transparency and a complete breakdown of all ingredients and dosages within the product.
Money-back or Satisfaction Guarantee
As noted earlier, individual results may vary. Even the best appetite suppressant may not work for some people. Besides, different things may cause or block hunger in a person. For this reason, our team appreciated appetite suppressants supported with a money-back or satisfaction guarantee. This shows the company is confident the supplement works as advertised to block hunger and curb appetite.
Who Should Take Appetite Suppressant Supplements?
Anyone can use appetite suppressants. Many people take appetite-suppressing supplements to break through a weight-loss plateau. Others take the formulas to boost willpower and facilitate faster weight loss. With this in mind, here are some of those who could benefit more from appetite suppressants:
- Anyone who is considering losing weight
- Anyone trying to break through a weight-loss plateau
- Anyone working towards eliminating stubborn belly fat
- Any person starting a weight-loss journey for the first time
- Anyone in need of an additional boost of willpower to eat less
- Any person following a low-calorie diet and wants to control hunger pangs
- Busy individuals who don’t have time to eat full meals during the day
Side Effects of Appetite Suppressant Formulas
These dietary supplements don’t deliver any significant side effects in standard dosages when taken by healthy adults. The FDA does not evaluate nutritional supplements, so appetite-suppressing formulas must use specific ingredients generally recognized as safe (GRAS) by the agency.
While the United States Food and Drug Administration (FDA) agency doesn’t regulate supplements, manufacturers must provide a specific list of ingredients, which is cleared as generally safe to use in standard dosages by healthy adults.
All the same, since individual results may vary, some people may experience the following mild side effects from appetite-suppressing formulas:
- Indigestion
- Constipation
- Diarrhea
- Headaches
- Fatigue
- Nausea
Users should consult their doctors before taking an appetite suppressant, especially if they have a medical condition or take prescribed medication. While it’s unlikely, an appetite-suppressing formula could easily affect the treatment program.
It’s also important to note that those taking a prescription appetite suppressant drug will likely experience severe side effects. Users should consult a doctor or pharmacist about the side effects of an appetite suppressant before taking any prescription-strength appetite suppressant.
Appetite Suppressant Dosage
The package of many appetite suppressant supplements comes with dosage instructions. Users should check their products for the recommended ingredients and dosages indicated by the manufacturer. Appetite-suppressant formulas contain multiple ingredients at varying concentrations and dosages.
All the same, most manufacturers recommend taking between one and two capsules of the supplement at least 20-30 minutes before each meal. The best appetite suppressant formulas should help users naturally lower their calorie consumption during each meal, which allows them to stick to their weight-loss goals.
According to various studies, certain appetite-suppressing ingredients function best at specific dosages. For instance, glucomannan appears to work best when taken at doses between 2g (2000mg) and 4g (4000mg) per day. Meanwhile, according to studies, Garcinia Cambogia works best at doses of 1g (1000mg) to 2g (2000mg) per day.
Appetite Suppressant Benefits: What Does Science Say?
Some herbal and plant extracts, vitamins, and minerals have been certified to suppress appetite. These ingredients have been confirmed to work in scientific setups, including double-blind, placebo-controlled trials, which have been published in peer-reviewed journals.
To support the benefits of appetite suppressants, here’s some of the scientific evidence for the best appetite suppressant formulas available today:
Conjugated linoleic acid (CLA)
This ingredient is common in many appetite suppressants available today. This type of trans-fat occurs naturally in certain foods, mainly fatty animal products. Currently, many people take CLA-based supplements to suppress appetite, block hunger, and support fat metabolism. In some appetite suppressants, CLA is the only active ingredient.
Many studies support the use of this ingredient in appetite-suppressing formulas. For instance, researchers discovered that conjugated linoleic acid could increase fat burning and block fat production while curbing appetite in this study. Other studies have found similar effects, revealing that CLA could boost feelings of fullness while suppressing appetite.
Garcinia Cambogia
This ingredient has been among the most-valued appetite-suppressing supplement ingredients in the last ten years. Many people take it daily to restrain appetite and block fat production. These effects make it easier to lose weight. The peels of Garcinia Cambogia contain hydroxycitric acid (HCA), a compound that delivers weight-loss benefits.
In one study, researchers discovered that Garcinia Cambogia could reduce food intake and help people naturally eat less and effectively lose weight. A separate study shows that the ingredient is also linked to appetite suppression, blocked fat formation, and lower body weight.
Caffeine
Coffee is among the best natural appetite suppressants, which many people take daily. According to some studies, coffee could help lose weight by improving metabolism and accelerating calorie burning. It could also suppress appetite and make it easier to lose weight.
One study links caffeine to appetite suppressing benefits. A similar study showed daily coffee drinkers were less likely to eat after a meal and throughout the rest of the day. This indicates that coffee delivers all-day appetite suppressing benefits.
Fiber Supplements
Fiber plays a crucial role in appetite-suppressing supplements. This ingredient works straightforwardly by soaking up water in the stomach and gut, thereby creating a gel-like paste in the digestive tract. Since the body cannot digest fiber, it remains in the gut and makes people feel fuller throughout the day.
It also promotes digestive regularity while making users feel fuller for longer. These two ways enable users to lose weight. For this reason, many people take fiber to facilitate weight loss. For example, glucomannan is among the most popular forms of fiber used in appetite suppressant supplements available today.
Like other fiber types, glucomannan absorbs water, turns into a gel, and bulks up in the digestive tract to provide a feeling of fullness while delaying stomach emptying. By staying fuller for longer, users naturally reduce their calorie intake. This makes glucomannan a potential component of appetite suppressant formulas.
Fenugreek
This little-known plant is another popular component of appetite-suppressing formulas. Many people take fenugreek daily to help them lower their calorie consumption. This ingredient works because its seeds are 45% fiber. The seeds contain a mixture of soluble and insoluble fiber.
This ingredient has been linked to appetite control, better sugar and cholesterol regulation, and other benefits with good fiber content. It slows down the stomach emptying, thereby allowing users to suppress appetite significantly. Other components of appetite suppressants include Gymnema Sylvestre and green tea extract, both of which have been studied widely concerning weight-loss benefits.
Gymnema Sylvestre is packed with gymnemic acid, which could block the absorption of sugar in the blood and help users stabilize their appetite. Similarly, green tea extract contains catechins and caffeine, which deliver craving and metabolism benefits.
Overall, appetite suppressants can facilitate effective weight loss. The best appetite-suppressing formulas encourage users to eat fewer calories, which helps them stick to their weight-loss goals. Most of the ingredients used in the best appetite suppressant formulas are scientifically verified to deliver powerful appetite-curbing benefits.
The Best Appetite Suppressants in 2022 Final Word
Appetite-suppressant supplements work to help users block or reduce hunger. Today, many people take appetite suppressant supplements every day to help them reduce their calorie intake and stick to their weight-loss goals. The best appetite suppressants on this list can help anyone who experiences hunger pangs or wants to make dieting easier by naturally controlling hunger and curbing cravings.
Additionally, these hunger-suppressing pills could help anyone looking to accelerate metabolism, reduce weight, or burn fat. This review could provide a good starting point with countless dietary supplements on the market. Users should remember to buy the products from their official websites to avoid scams.
