Thunder Mountain’s Hannah Deer, front, leads Sally Thompson to the finish line during the Douglas Island Mini-Meet at Savikko Park on Saturday, August 18. Deer and Thompson will anchor the TMHS girls cross country running team this season under new head coach Sandi Pahlke. (Nolin Ainsworth | Juneau Empire)

Thunder Mountain’s Hannah Deer, front, leads Sally Thompson to the finish line during the Douglas Island Mini-Meet at Savikko Park on Saturday, August 18. Deer and Thompson will anchor the TMHS girls cross country running team this season under new head coach Sandi Pahlke. (Nolin Ainsworth | Juneau Empire)

Season preview: Young runners bring new energy to Falcons

There’s a scarcity of upperclassmen on the Thunder Mountain High School cross country team this season.

Luckily, for captain Sally Thompson, one of the Falcons’ five seniors, she has no qualms hanging around freshmen.

“It’s been awesome having so many younger kids because they are all so excited and they contribute a lot of energy to the team,” Thompson said. “That’s been good for me, too, because I’m excited about running again. Everything feels new, and that has been really nice.”

The influx of 10 freshmen isn’t the only change to this year’s team: Sandi Pahlke takes over for Scott May as the head coach. Pahlke has assisted May ever since the program launched in 2009 with just 10 kids. Pahlke said May’s attention to detail, especially when it comes to analyzing results, is one of the skills she learned from him.

“He was able to really keep into perspective the kids that wanted to be really competitive as well as the kids that are training maybe for a different sport,” Pahlke said. “Their goals mattered just as much as the goals of Maddie Hall and Erin Wallace and some of our boys that were there … to place really well at state.”

The team graduated nine seniors last year, including Wallace, who qualified for the state meet for four consecutive years. That leaves junior Reece Bleakley and sophomore Hannah Deer as the only two returners that ran on the big stage last season. Only the top-10 region finishers not on the winning team receive an at-large bid to the state meet.

Thompson qualified for state her first season as a sophomore but missed out by four seconds from going last year. Sportsmanship, Thompson said, is one of the values she’s trying to pass along to her younger peers: “While competition is important, also making sure we have a good balance of enjoying ourselves and the sport,” she said.

Deer seems to have already gotten that message.

“With running, it’s just cool to improve on your own abilities and it is a team sport as much as it is a personal sport so you get to push yourself while also encouraging your teammates,” she said.

The girls team includes a strong freshmen group in Abigail Booton and Kiah Dihle.

Junior Tucker Kelly is the top boys runner for the Falcons. He’s shown great improvement in just two meets this season. Kelly finished in fifth overall both the Douglas Island Mini-Meet and Sitka Invitational. Kelly’s 17:07 in the Sitka Invite is already one of the fastest times ever run by a Falcon.

He will join senior Riley Sikes as a leader for the deep freshmen class, which is already off to a hot start. The freshmen duo of Isaiah Unzicker and Tommy Bowman both crossed the finish line in under 21 minutes in Saturday’s Sitka Invitational. Sikes was the No. 3 Falcons runner to the finish line with a time of 19:57.

“I like being around all the younger kids,” Sikes said. “It’s fun, you get to know people and teach them a couple things. Even not just for cross country, but high school (as well).”


• Contact sports reporter Nolin Ainsworth at 523-2272 or nainsworth@juneauempire.com. Follow Empire Sports on Twitter at @akempiresports.


More in Sports

Senior Juneau-Douglas High School: Yadaa.at Kalé hockey players were recognized at the Treadwell Arena on Friday, Jan. 23, 2026 before the Crimson Bears faced the Homer High School Mariners. Head coach Matt Boline and assistant coaches Mike Bovitz, Luke Adams, Jason Kohlase and Dave Kovach honored 11 seniors. (Chloe Anderson / Juneau Empire)
JDHS celebrates hockey team’s senior night with sweeping victory over Homer

The Crimson Bears saw an 8-2 victory over the Mariners Friday night.

Photo by Ned Rozell
Golds and greens of aspens and birches adorn a hillside above the Angel Creek drainage east of Fairbanks.
Alaska Science Forum: The season of senescence is upon us

Trees and other plants are simply shedding what no longer suits them

Things you won’t find camping in Southeast Alaska. (Jeff Lund/Juneau Empire)
I Went to the Woods: Sodium and serenity

The terrain of interior Alaska is captivating in a way that Southeast isn’t

An albacore tuna is hooked on a bait pole on Oct. 9, 2012, in waters off Oregon. Tuna are normally found along the U.S. West Coast but occasionally stray into Alaska waters if temperatures are high enough. Sport anglers catch them with gear similar to that used to hook salmon. (Photo provided by the National Oceanic and Atmospheric Administration/West Coast Fisheries Management and Marine Life Protection)
Brief tuna bounty in Southeast Alaska spurs excitement about new fishing opportunity

Waters off Sitka were warm enough to lure fish from the south, and local anglers took advantage of conditions to harvest species that make rare appearances in Alaska

Isaac Updike breaks the tape at the Portland Track Festival. (Photo by Amanda Gehrich/pdxtrack)
Updike concludes historic season in steeplechase heats at World Championships

Representing Team USA, the 33-year-old from Ketchikan raced commendably in his second world championships

A whale breaches near Point Retreat on July 19. (Chloe Anderson/Juneau Empire)
Weekly Wonder: The whys of whale breaching

Why whales do the things they do remain largely a mystery to us land-bound mammals

Renee Boozer, Carlos Boozer Jr. and Carlos Boozer Sr. attend the enshrinement ceremony at the Naismith Basketball Hall of Fame in Sprinfield, Massachusetts, on Saturday, Sept. 6, 2025. As a member of the 2008 U.S. men's Olympic team, Boozer Jr. is a member of the 2025 class. (Photo provided by Carlos Boozer Sr.)
Boozer Jr. inducted into Naismith Hall of Fame with ‘Redeem Team’

Boozer Jr. is a 1999 graduate of Juneau-Douglas: Yadaa.at Kale

Photo by Martin Truffer
The 18,008-foot Mount St. Elias rises above Malaspina Glacier and Sitkagi Lagoon (water body center left) in 2021.
Alaska Science Forum: The long fade of Alaska’s largest glacier

SITKAGI BLUFFS — While paddling a glacial lake complete with icebergs and… Continue reading

Photo by Jeff Lund/Juneau Empire
The point of fishing is to catch fish, but there are other things to see and do while out on a trip.
I Went to the Woods: Fish of the summer

I was amped to be out on the polished ocean and was game for the necessary work of jigging

A female brown bear and her cub are pictured near Pack Creek on Admiralty Island on July 19, 2024. (Chloe Anderson for the Juneau Empire)
Bears: Beloved fuzzy Juneau residents — Part 2

Humor me for a moment and picture yourself next to a brown bear

Isaac Updike of Ketchikan finished 16th at the World Championships track and field meet in Budapest, Hungary, on Tuesday. (Alaska Sports Report)
Ketchikan steeplechaser makes Team USA for worlds

Worlds are from Sept. 13 to 21, with steeplechase prelims starting on the first day

Old growth habitat is as impressive as it is spectacular. (Photo by Jeff Lund/Juneau Empire)
I Went to the Woods: The right investments

Engaged participation in restoration and meaningful investment in recreation can make the future of Southeast special