Lindsay Foreman of Spirt Path demonstrates sounds her singing bowls make before a winter solstice sound bath, Dec. 21, 2018. The event itself was a photo-free zone. (Ben Hohenstatt | Capital City Weekly)

Lindsay Foreman of Spirt Path demonstrates sounds her singing bowls make before a winter solstice sound bath, Dec. 21, 2018. The event itself was a photo-free zone. (Ben Hohenstatt | Capital City Weekly)

I tried my first sound bath, and was not disappointed

My first foray into sound healing was surprisingly pleasant

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