Falls are one of the greatest risks to the health, independence and quality of life of older adults, and many studies have shown that Tai Chi is one of the most effective ways to prevent them. Tai Chi is a gentle exercise which integrates mind and body, improving balance, confidence, and muscular strength.
Thanks to a grant from the Alaska Division of Senior and Disabilities Services, Department of Health and Social Services, free Tai Chi classes are available to Juneau citizens, age 60 and older. A new series of classes will begin Monday, April 25 at the Filipino Community Hall from 5 – 6 p.m., to take place each Monday and Friday for eight weeks. Certified Tai Chi Instructor Josielind Ferrer will be the teacher for this series.
To register, or for more information about Tai Chi classes or other services, contact Rick Hamby at Southeast Senior Services via email (rick.hamby@ccsjuneau.org) or phone (463-6116). Tai Chi participants will be enrolled on a first come, first serve basis. Southeast Senior Services is dedicated to promoting the health, independence, and quality of life of senior citizens living in Southeast Alaska and is a division of Catholic Community Service.
