Merry Ellefson, center, runs with her son, Arne Ellefson-Carnes, right, and co-coach Tristan Knutson-Lombardo during Juneau-Douglas High School cross country practice on Wednesday, Sept. 19, 2018. (Michael Penn | Juneau Empire File)

Merry Ellefson, center, runs with her son, Arne Ellefson-Carnes, right, and co-coach Tristan Knutson-Lombardo during Juneau-Douglas High School cross country practice on Wednesday, Sept. 19, 2018. (Michael Penn | Juneau Empire File)

‘A feather in our cap’: Juneau cross country coaches earn honors

Ellefson and Knutson-Lombardo coached JDHS girls to state title

The U.S. Track & Field and Cross Country Coaches Association honored two Juneau-Douglas High School coaches last week.

Merry Ellefson and Tristan Knutson-Lombardo were named the Alaska girls cross country coaches of the year by the organization. The designaton comes approximately three months after they guided the Crimson Bears girls team to a state championship.

“I think the girls winning the state championship was sort of a feather in our cap — and the cap of every single one of our athletes,” Ellefson said. “That’s really important to us, that we get better as a team because we all work together to get better at the same thing. It really, really is a congratulations to the entire team of the work that they’ve done.”

Alaska was the only state with dual girls cross country coaches of the year. Ellefson and Knutson-Lombardo together embrace a co-coach role for the boys and girls squads, which is modeled after the team itself.

“We do everything together: we travel together, we work out together, our captains captain together and really make sure people feel as equal members of the team,” Knutson-Lombardo said.

View the entire list of girls cross country coaches of the year online at http://www.ustfccca.org/2019/01/featured/2018-ustfccca-high-school-cross-country-coaches-of-the-year-state-by-state-winners.


• Contact sports reporter Nolin Ainsworth at 523-2272 or nainsworth@juneauempire.com. Follow Empire Sports on Twitter at @akempiresports.


More in Sports

A Rufous hummingbird hovers near a glass hummingbird feeder filled with homemade liquid food. Keeping the feeder clean is important to prevent mold, bacteria and disease. (Photo by Kerry Howard)
Hummingbirds buzz back to Juneau

How to care for backyard feeders.

Clairee Overson (#8) kicks the ball downfield for Thunder Mountain High School during Monday’s game against Juneau-Douglas High School: Yadaa.at Kalé at Adair-Kennedy Field. (Mark Sabbatini / Juneau Empire)
Undefeated JDHS girls soccer team defeats winless TMHS 8-1

Crimson Bears’ second-half scoring spree gives both teams lessons to learn from and build on

The Juneau Capitals after winning the 12-and-under Class A Alaska State Hockey Association state championship. (Steve Quinn / For the Juneau Empire)
Juneau Capitals win six straight to claim 12U-A state hockey title

Backed by a powerful offensive lineup, strong defensive play and timely goaltending,… Continue reading

A beach marmot carries nest material to its den. (Photo by Jos Bakker)
On the Trails: Spring is really happening

A spate of fine, sunny weather in mid-April was most welcome. Those… Continue reading

La Perouse Glacier in Southeast Alaska retreats from a campsite in summer 2021. (Photo by Ned Rozell)
Alaska Science Forum: Number of Alaska glaciers is everchanging

A glaciologist once wrote that the number of glaciers in Alaska “is… Continue reading

An outdoor basketball hoop is seen in Bethel in October 2022. Alaskans will be able to play only on sports teams that match their gender at birth through college if a new bill becomes law. (Photo by Claire Stremple)
Alaska House committee advances, expands proposal to bar trans girls from girls sports

Bill adds elementary, middle school and collegiate sports to limits in place for high school.

Utah’s Alissa Pili, right, poses for a photo with WNBA commissioner Cathy Engelbert after being selected eighth overall by the Minnesota Lynx during the first round of the WNBA basketball draft on Monday in New York. (AP Photo/Adam Hunger)
Alaska’s Alissa Pili selected by Minnesota Lynx as eighth pick in WNBA Draft

Two-time All-American is fifth Alaskan to be drafted, third to go in the top 10.

Pseudoscorpions are very small predators of springtails and mites. (Photo by Bob Armstrong)
On the Trails: Intertidal explorations

A bit of exploration of the rocky intertidal zone near Shaman Island… Continue reading

Most Read