The Tai Chi for Arthritis Program, as acknowledged by the Centers for Disease Control, has been shown to improve movement, balance, strength, flexibility, relaxation and decrease pain and the incidence of falls. Movements are performed at a higher stance to make it easier for older participants and those with arthritis. Developed by Dr. Paul Lam, the program utilizes Tai Chi’s Sun style for its ability to improve relaxation and it ease of use for older adults.
Thanks to a Health Promotion-Disease Prevention grant from the Alaska Division of Senior and Disabilities Services, Southeast Senior Services is offering free Tai Chi classes for Juneau citizens, age 60 and older. Led by Certified Tai Chi instructor, Glen Ray, the series will begin on Tuesday, Sept. 27. Classes will take place each Tuesday and Friday, from 10-11 a.m., at the Gruening Park Community Room, for eight consecutive weeks. Registration for the series is required, and participants will be enrolled on a first come, first serve basis.
People interested in registering for the series or wanting additional information, should contact Eileen Hosey at 463-6113. Southeast Senior Services, a division of Catholic Community Service is dedicated to promoting the health, independence and quality of life of senior citizens living in Southeast Alaska.
