Yoga Burn is an innovative weight loss program designed specifically for women who want to reshape and transform their bodies. Over 12 weeks, women can rejuvenate their metabolism, tone their muscles, and get that classic yoga booty every woman desires.
If you’re a woman who enjoys yoga, has wanted to try it, or wants an alternative way to lose weight and become healthier, then Yoga Burn could be right for you.
About Yoga Burn
Yoga Burn was developed by Zoey Bray-Cotton, developer of the ever-popular yoga program “Her Yoga Secrets.” After going back to the drawing board to improve her program, Bray-Cotton created Yoga Burn, which uses “dynamic sequencing yoga” to develop a tighter, toned, and sexier body.
Dynamic sequencing related to yoga is the principle that you need to following yoga poses in a specific order. They are designed to become harder, which allows your body can adapt gradually. By continually pushing to newer and more challenging poses, you can avoid hitting a plateau in the workout progress.
The best thing about Yoga Burn is that Bray-Cotton developed the program to be progressive so that even those who are new to yoga could benefit from the program. Instead of the same routines each week, the program has 12 different weeks of yoga workouts that are gradually more difficult. Every week the exercises will build on the last week’s movements, so you can steadily increase your intensity and see better long-term results.
What’s Included in the Yoga Burn Program?
While the Yoga Burn program is a long 12-week program, it is split into three different phases. Bray-Cotton also emphasizes that while the program is meant to be 12 weeks long, you can take longer if you feel like you aren’t ready to take the next step.
All three phases in the course build on the previous phase to provide better flexibility, strength, and caloric burn. This follows the principle of dynamic sequencing as explained above. The three stages in the program are:
Phase 1: Foundational Flow Phase – As you might expect, the first phase is to introduce you to yoga basics so you can get a “foundation” for the program. You’ll learn the basic poses to increase your flexibility and start boosting your metabolism without diving in too far, too fast. This prevents burnout, injury, and overworking your muscles.
Phase 2: Transitional Flow Phase – During the transitional flow phase, things will begin to get more complex. You’ll start to push your muscles and flexibility to new heights, and the overall intensity is much higher than the foundational phase. Most women begin to see a dramatic change in their metabolism and positive changes in their muscle tone.
Phase 3: Mastery Flow Phase – The final phase is where the magic of Yoga Burn happens. Using your newfound strength and flexibility, you’ll find yourself continually pushed to your limits each day. You’ll truly feel the burn during each workout and notice some significant changes to your body each week. You’ll learn poses and advanced sequences that many people never master after years of yoga.
These three phases are why Yoga Burn is so effective. According to Zoe, most people have the problem while performing yoga because they don’t ever build on their progress. Instead, they do a random set of poses and sequences for each yoga class.
This never really puts the body in a position where it can deliver any noticeable results. The body needs progression and adaption for it to change truly and for you to notice any improvements in your body composition.
This is why Zoey emphasizes that each phase builds on the last – so that your body continually has to work harder, adapt to the new changes, and continuously improve.
What’s Included in Yoga Burn?
If you decide to order Yoga Burn, you’ll receive both a digital download for your phone or computer, as well as physical DVDs. When you order the program, you get digital access to begin right away, and the DVDs should arrive just a short while later.
Here’s a breakdown of everything included in the Yoga Burn set:
Yoga Burn 12 Week Body Shaping Course: This course consists of the three phases of Yoga Burn and consists of a quick start class and 20 in-depth pose tutorials. There are nine workout videos in total, which you will repeat four times before moving on to the next Yoga Burn phase.
Bonus: Tranquility Flow Class: This is a unique set of sequences meant for stress relief. It is not designed to burn calories, but it is a great way to relax and calm down.
Bonus: Basic Audio Versions: You’ll receive audio versions of each class to use when you are traveling.
Bonus: Immersion Community: This is a unique fitness community for women only. It also provides access to coaching calls and is a community for talking to other similar women for ongoing support throughout the entire Yoga Burn program.
Bonus: Yoga Burn Monthly: This is an additional set of DVDs that serve as the intro to several different yoga types. Some of the other types of yoga include Hatha, Kundalini, Vinyasa, restorative yoga.
Benefits of the Yoga Burn Program
While there are plenty of yoga programs available for you to choose from, none are quite like Yoga Burn. According to the creator, Zoe Bray-Cotton, there are numerous reasons as to why Yoga Burn should be the only choice for women who want to lose weight & tone their body:
Yoga Burn is designed to provide real, noticeable results for women in a short amount of time: Yoga Burn consistently helps you improve by forcing you to work harder and by challenging you. This is the only way to achieve actual results and can help you achieve your results faster.
Yoga Burn sequences provide you with the ability to make adjustments based on your current level and future goals: While each sequence builds on the last, they can still be tailored to your current level and capabilities. You aren’t forced to try poses that are too difficult or impossible for you to accomplish. This is a major advantage of Yoga Burn over other traditional yoga classes.
The program becomes more difficult as you progress: Many yoga classes don’t push women hard enough, which causes plateaus and poor results. Yoga Burn continually pushes women to move harder so that there are no plateaus and results continue every week.
Yoga Burn can be completed in the comfort of your own home: Many people don’t feel comfortable going to classes or working out with others. Yoga Burn can be conducted right in the comfort of your own home in the most relaxing, comfortable setting. Zoe explains that most people would prefer to work at home to reduce their stress levels, which is key to preventing the stress hormone cortisol from running wild.
Yoga Burn is specifically geared towards women: Women and men have very different needs, so general yoga programs don’t work. Zoe created Yoga Burn with women in mind. Her deep understanding of women’s needs is why her program is such an effective program and why so many women love the results they can see each week.
How Long Does it Take to See Results?
Yoga Burn is an effective program, but it will not create miraculous results overnight. It would be best if you had realistic expectations of what the program can do for you, or you’ll find yourself disappointed.
However, most women do start to notice changes in the first few weeks of the program. While some of this can be attributed to water weight loss, quick fat loss is possible. Once you enter the second phase and beyond, you’ll start to see fat loss each week. The metabolic changes will become very apparent, and you can notice your body become tighter and toned.
By the middle of the third phase, you’ll probably be close to where you want to be weight-wise and how you want to look. If not, dietary changes should be made so you can see more intense results while following the Yoga Burn Program.
How to Order Yoga Burn
You can buy Yoga Burn directly from the official website, where you’ll see it is available for $37. You can get instant digital access, plus the physical collections shipped directly to your door. Alternatively, if you have a friend who wants the program, you can get two copies for only $57, saving you both about $9 on the agenda.
Plus, Zoe offers a 100% money-back guarantee on Yoga Burn. If for any reason you are not satisfied with the program, haven’t seen the results, or aren’t happy with the program, request a refund, and you’ll receive a full refund, no questions asked. To contact the company to order, or ask questions, contact them Mon through Fri 9 am – 5 pm EST.
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Zoe Bray-Cotton is one of the most respected figures in the fitness industry & especially in the yoga world. Her work has helped thousands of women slim down, get healthier, and ultimately regain confidence in their bodies once more.
If you are a woman looking to slim down, tone your body, and enjoy yoga (or want to learn how to perform it), then there is simply no better option than Yoga Burn. Already, thousands of women have seen dramatic changes in their bodies, and you, too, can be the next success story.
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