Therapy is a powerful tool that helps people feel better and make their lives more meaningful. Whether you’re struggling with anxiety, depression, trauma, or any other mental health issue, therapy can provide guidance and support. It can be a place to explore your thoughts and feelings, and to learn new ways of coping with challenges.
Therapy can be helpful for everyone, whether you’re dealing with a specific problem or just wanting to boost your overall well-being. And there’s no shame in seeking help — therapy is a sign of strength, not weakness.
So if you’re feeling lost, stuck, or just not quite yourself, consider reaching out to a therapist. It could be the best decision you ever make.
However, traditional therapy can be costly, time-consuming, and difficult to access. Online therapy is the future of mental health care because it presents a solution to these problems by making therapy more affordable, convenient, and accessible.
Online therapy is already being used successfully by millions of people all over the world. In fact, studies have shown that online therapy can be just as effective as traditional face-to-face therapy.
So, here, we’ve rounded up 7 best online therapy platforms of 2022. This review may help you find your perfect option for your needs.
Top 7 Best Online Therapy Services:
- Calmerry – Platform with a personalized approach to mental health care that provides an overall best therapy experience with their features and tools.
- Online-Therapy.com – Popular therapy hub for online counseling that uses a holistic approach.
- TalkSpace – Platform that offers access to expert psychiatric services and therapy.
- BetterHelp – One of the most popular and recommended online therapy services with various therapy modalities.
- ReGain – Preferred for couples in a different relationship types
- Pride Counseling – Top-rated therapy sessions online for LGBTQA+
- Teen Counseling – Preferred therapy platform for teenagers and their parents
Here are the detailed reviews of our top picks:
#1. Calmerry – Overall best online therapy platform for mental health care with personalized approach
Calmerry was created to help everyone get quality and accessible mental health care they need. The company owners set up their business in response to the Covid-19 pandemic and have since become one of most remarkable online therapy platforms on the market today.
Calmerry is committed to providing accessible, personalized therapy services for everyone.
Calmerry has iOS and Android apps and a website. As you visit their website, you’ll see that it’s well-designed and easy to use with colors separating each section of information. There are links for 24/7 customer support contact details, including phone numbers and emails as well as social media accounts on Facebook, Twitter, Instagram, and LinkedIn.
Hand-picked therapists: The platform’s team of experienced agents will carefully select a therapist for your needs and match them with you in a few hours.
Only evidence-based approaches: Calmerry carefully vets licensed mental health professionals from your state: LMHC, LSW, LCSW, LPC, LCPC, LMFT, etc. They are experienced in CBT, DBT, Motivational interviewing, EMDR, SFT, and other modern, evidence-based therapeutic approaches.
Flexibility: They try to make therapy flexible and accessible for everyone — from any device, anytime, in any place. You can text your counselor every day or have 30- or 45-minute live video calls, using their website or free app. Calmerry guarantees text responses from counselors at least a couple of times a day. Also, you can flexibly schedule live video sessions.
Mental health toolbox: The website has an educational blog, mental health tests, free mood tracking tools, and active social media accounts where it posts helpful resources for everyone in order to self-educate, improve mental health, fight the stigma, and spread awareness.
- Licensed therapists
- Flexible scheduling
- Responsive 24/7 customer support
- Helpful mental health resources
- You can switch therapist anytime for free
- Covers a wide range of mental health problems
- No group therapy
- Live sessions are short
#2. Online-Therapy.com – Popular therapy hub for online counseling that uses a holistic approach
Online-Therapy is a trusted online therapy platform that has been around since 2009. They offer various quality mental health services, which you can find on their website or app.
The website is designed to make accessing your therapy as easy as possible. All you need to do when signing up is to provide some basic information about yourself like contact details (including email), name, gender identity, communication preferences, and what type of a therapist you’d like to work with.
The online therapy platform boasts a rich pool of licensed counselors providing solutions to various mental health problems.
A vast library of resources: The website offers a vast library of resources for mental health, including an activity plan. It also provides access to self-help tools such as a journal or worksheets with CBT techniques.
Flexible subscription plans: This platform provides 3 subscription plans. The Basic plan includes daily messages with the therapist and access to helpful resources, while the Standard plan also offers 1 live video session per week, and the Premium plan provides express responses + 2 live video sessions.
Qualified therapists: They have a team of U.S licensed psychologists, mental health counselors, marriage and family therapists, and other professionals who have at least three years’ experience or 2000 clinical hours.
Strict privacy policies: Online-Therapy.com offers a private and secure platform for mental health treatment that’s fully compliant with HIPAA regulations. So you can feel safe about your privacy while getting the help needed.
- Reasonable subscription prices
- Helpful resources
- Therapist’s bios are on the website
- Discount on the first month
- No group therapy
- Doesn’t take insurance
#3. TalkSpace – Platform that offers access to expert psychiatric services and therapy
Talkspace is a company that was founded in 2012 and has been breaking down the stigma of mental health problems since then.
The website has a modern design that makes it easy for visitors of any age to use. After signing up, you’ll have access to various treatment modalities and treatment options, including couples or teen therapy from hundreds of counselors licensed in your state.
They also have different subscription plans based on your budget so you can find one to fit what fits best, although some of them may be costly.
Accepts Insurance: Talkspace is one of the few top online therapy companies that accept insurance, albeit from limited providers. You can check if you are entitled to.
Flexible subscription plans: Talkspace offers a variety of subscription plans ranging from $260 to $400, with the most expensive including live sessions. So you can find the perfect one for your needs, although their prices are about average. Besides, getting medication management services may be costly.
Free consultation with an agent: The Talkspace website offers a free consultation with a matching agent to give you an opportunity to ask questions and determine if this is the right service for your needs.
Wide range of services: Talkspace offers a wide range of convenient mental health services. The company provides individual therapy, couples counseling, and teen therapy with licensed professionals who are specially trained to help people with various mental health problems.
- Accepts insurance
- Offers medication management services
- Allows you to change therapist at any time
- 24/7 access to therapy space
- Offers couples and teen therapy
- No group therapy
- No therapist bios
- Live video sessions are 30-minute long
#4. BetterHelp – Popular and recommended online therapy service with various therapy modalities
BetterHelp is a company that connects people in need to improve their mental well-being with trained therapists around the US. The service has been operating since 2013 and currently it’s one of the most popular online therapy services available, with its messaging and live video calls. They also have separate brands for teens (Teen Counseling) and LGBTQ+ community (Pride Counseling).
Some common mental health problems BetterHelp covers include anxiety, depression, stress, grief, self-esteem issues, and trauma, they also have therapists available who specialize in addiction recovery or anger management issues.
Financial Aid: BetterHelp offers financial aid and discounts to those who qualify after an appeal via a provided link. The form asks questions about your employment status, monthly income as well as military service if applicable. This feature is excellent for anyone who can’t afford traditional therapy or has limited funds.
Experienced therapists: Betterhelp offers access to experienced therapists with different backgrounds and expertise. All BetterHelp’s licensed professionals have at least three years and 1000 hours of experience.
BetterHelp offers a wide range of services to meet various needs and preferences. All therapists hold either Masters or Doctorate degrees in their fields, according to therapy-reviews.com.
Different therapy modalities: This platform offers individual, couples, and teen therapy. People can also participate in group therapy sessions called groupinars.
The number of therapists: At BetterHelp, there are over 21000 licensed and vetted professionals who specialize in different fields. This great variety means that there’ll always be an appropriate therapist for you if ever choose to switch.
- Various communication channels
- Financial aid for some clients
- A vast network of therapists
- Simple signup and matching process
- Clients report rare responses from therapists
- It’s not that easy to get a refund
- Only one subscription plan available
#5. ReGain – Preferred for couples in a different relationship types
Regain is a cutting-edge counseling service that helps couples cope with challenges. The innovative platform was founded in 2016 and has gained popularity thanks to its ability for partners who have faced some issues to work together with licensed experts.
The world of relationships is filled with ups and downs, but an expert can work individually or as a couple to strengthen your connection.
Signing up for this platform is simple, and it only takes a few questions about your problems before they can help you out.
Focus on couples and relationships: If you’re looking for a platform that specializes in couples and relationships, ReGain may be a good option. The company offers both individual and couple’s counseling, with a focus on rebuilding trust and communication. In addition, ReGain also provides resources on topics such as infidelity, divorce, and co-parenting.
Relatively affordable couples therapy: ReGain is a unique company in the relationship counseling industry because it only offers one subscription plan. This plan costs between $240 and $320 per month, depending on the therapist you’re matched with and where you live. While this may seem like a high price point, the plan is actually very all-inclusive. With your plan, you can discuss your relationship issues individually or with your partner at any time for the same price
Special discounts: ReGain knows that not everyone has an unlimited budget and they make sure to offer special discounts for those who need them most. With this in mind, the company provides military veterans with promo codes from time-to-time as well as college students and first-time clients.
Privacy policies: When you’re working with ReGain, your data is safe. The company takes its protection seriously and will not share any of the information that’s shared on their site or servers without permission from a user first-hand.
- Subscription is reasonably priced
- Modern and easy to use platform
- Solid privacy policies
- Responsive customer support
- Special focus on relationships
- No therapist bios
- Only one pricing option available
- Matching with a therapist can be impersonal
#6. Pride Counseling – Top-rated therapy sessions online for LGBTQA+
Mental health problems are common among LGBT people. In fact, research suggests that LGBT people are more likely to experience mental health problems. This may be due to a number of factors, including discrimination, exclusion, and family rejection. As a result, many LGBT people struggle to access the help they need.
In some cases, this may be because they don’t feel comfortable seeking help from a traditional mental health provider. In other cases, it may be because there are simply not enough providers who are trained to work with LGBT clients. Whatever the reason, it is important for LGBT people to know that there is help available.
Pride Counseling’s mission is to bridge the gap between LGBTQIA+ people and mental health professionals. They provide an online platform that allows users access, at affordable cost, counseling from licensed therapists who specialize in working with this community and their unique and diverse problems – all without having ever met them face-to face.
Signing up for this app is like taking the first step towards finding your perfect therapist. You answer some questionnaires about yourself and provide details on common mental health symptoms, which are used by their algorithm to match you with one of several licensed professionals.
Financial aid: The Pride Counseling offers financial assistance to its users via a unique discount code. Also, if you cannot pay the regular rates and have limited income or no money at all then don’t worry because they will offer support for those who need it most with discounts.
To apply, just fill out an application form telling them about your situation-in addition they might ask that both partners disclose some personal information.
Easy to use: When you sign up for Pride Counseling, scheduling your first session is as simple and easy. You have access to unlimited text messages and live sessions via video, text, or phone.
Counseling for everyone: Pride Counseling supports all people with various mental health issues: stress, depression, anxiety, relationship issues, and others.
- Focus on LGBTQIA+ community problems
- Increased confidentiality and security measures
- Flexible choices of therapists
- Licensed and experienced therapists
- No therapists bio on the website
- No free trials or consultations
- You’ll be matched with a therapist by an algorithm
#7. Teen Counseling – Preferred therapy platform for teenagers and their parents
The importance of mental health is often overlooked. However, with the changes happening in our society, it is becoming more and more important.
Today, more teenagers than ever are struggling with mental health issues. They may be dealing with anxiety, depression, stress, or other mental health problems. In many cases, therapy can help them cope. Through therapy, they can learn healthy coping mechanisms and ways to deal with their issues.
The website Teen Counseling provides confidential counseling to teenagers aged 13 to 19. While the site is primarily geared towards teens, parents can also sign up and receive support from a caring professional if they need it.
Therapy options for teens and parents: With Teen Counseling’s flexible model, counseling is possible for a teen or their parents alone.
There are 2 dedicated therapy rooms. These rooms provide a space for parents and teenagers to message a therapist at any time. The rooms are separate and confidential, so information will not be shared between the two without consent or in an emergency. This can give parents and teenagers the chance to communicate in a safe and confidential space, without having to worry about schedules or other commitments.
Areas of therapy: The Teen Counseling area of the platform offers a variety of services to help teenagers deal with depression, bullying, and anger. These focus areas allow them to manage stress in school as well as the home environment which leads to an improved well-being overall.
Privacy: Teen Counseling does not share your personal information with anyone, including parents or guardians, except emergencies.
Low-cost services: Teen Counseling is a subscription-based counseling service for teenagers, and it’s considered to be low-cost at the market. The cost is between $60 to $95 per week, and it ranges depending on several factors.
- Focus on teenagers aged 13-19
- Messages with therapists are private
- Offers parental counseling
- Convenient subscription plan
- Teens and parents have separate therapy rooms
- No drug management
- No free consultations
- Prices are geotagged
How We Made the List of Top Online Counseling Services
Online therapy has become an accessible and effective way to get treatment for mental health problems. For those who do not have the luxury of taking time off work, or cannot find a therapist in their area, online sessions allow them access help when they need it.
We compiled a list of online therapy platforms to find the best ones and we made sure they all checked the boxes.
First, we looked for platforms that were backed by reputable organizations, client reviews, or had been in business for several years. We also made sure the platforms were user-friendly and could be accessed on multiple devices.
In addition, we looked for platforms that offered a variety of therapy options, such as individual, group, and family therapy, and communication methods.
Finally, we considered pricing and payment options to make sure they were affordable and flexible. Based on our research, we believe that the following platforms are the best online therapy options currently available.
What we looked for:
Qualifications of provides
When you need therapy, it is important to find a qualified and licensed therapist. The process of finding this kind of professional can be difficult for some people who may not know what they are looking for in terms or qualifications. We made sure our online picks have all only licensed and experienced professionals.
Treatment delivery methods
Our selection of online therapy platforms depended on having various delivery methods that are convenient and efficient. They can deliver therapy via phone calls, text messaging, videos, audio, or emails with the option to choose from more personal channels such as live chats and video conferencing.
When we were making our list of the top therapy platforms, we considered pricing. We know that therapy can be expensive, so we wanted to make sure our picks offered services for a reasonable amount of value for the money.
We looked at the different features each platform offered and compared them to the price. We also read customer reviews to see what people thought about the value they received for the price they paid. We think we’ve found some great options that offer a lot of value for the price.
Factors to Consider Before Starting Online Therapy Sessions
Online therapy is a great way to find help for mental health issues without having the inconvenience of face-to-face meetings. But before you choose an online service, it’s important that they offer what you need and deserve – so do your research!
Privacy and Security
Convenient Communication Channels
When you are seeking therapy, it is important that your selected company offers many convenient channels for communication. Some online services provide unlimited text messages between the user and counselor. Others offer live video, email chatting, or phone calls. That way, you can choose the method of communication that you’re most comfortable with.
You should also be able to easily schedule appointments that work with your schedule. The company you select should make it easy for you to get the help you need and when you need it.
Read User Reviews
You can find out about the quality of online therapy services by reading reviews from verified users. User reviews can provide valuable insights into the effectiveness of a therapy platform. They can also help you identify any potential issues with the platform.
However, it is important to read user reviews with a critical eye. Not all reviews will be accurate or representative of the platform as a whole. Therefore, it is important to read a variety of reviews before making a decision about which therapy platform to use.
By taking the time to read user reviews, you can make an informed decision about which therapy platform is right for you.
Check for Licensed and Experienced Therapists
When choosing an online therapy platform, you should make sure that the therapists on their platforms are all fully licensed and have the necessary training and expertise. This is important because you want to make sure that you are getting quality care.
In addition, you should also make sure that the platform is HIPAA-compliant, and that your personal information will be safe.
When it comes to your mental health, you want to make sure that you are in good hands. By taking the time to research different online therapy platforms, you can find one that meets your needs and gives the care you deserve.
Some platforms offer a subscription-based model, while others charge per session. Some platforms also offer a free trial period. It’s important to consider your budget and what you’re willing to pay before starting online therapy.
Once you’ve considered pricing, you can start narrowing down your options and choosing a platform that’s right for you.
FAQs Regarding Online Therapy & Therapists
Is online therapy safe, confidential, and discrete?
Yes, most people refer to online therapy as Telehealth, and it must comply with ethics and standards like in-person therapy. Many of the platforms also use high-level encryption to protect your messages and data on their websites. In addition, the HIPAA Act in the United States ensures that services and providers do not disclose clients’ data without their permission.
Online therapy is a confidential way to get help for anxiety, depression, stress, relationship issues, and more. So, you can feel safe knowing that your therapist will not share your information with anyone without your consent. You can also rest assured that your conversations are protected from prying eyes and ears.
How does online therapy work?
It begins with you finding a platform that best suits your needs and scheduling an appointment with a therapist who can help you address your goals.
Online therapy, also known as e-therapy, is a type of counseling that is conducted over the internet. It allows people to receive counseling from a licensed therapist without having to meet in person. Online therapy is convenient and flexible.
In most cases, online therapy is conducted through secure messaging and video-conferencing space. This gives people the ability to chat asynchronously, or see and hear their therapist in real-time. It also allows therapists to use other types of multimedia, such as text, audio, and files, to enhance the counseling progress.
Online therapy sessions are typically shorter than traditional in-person sessions, and they are typically conducted on a weekly basis. But it’s quite flexible, and depends on the platform.
Is online therapy effective?
The answer is yes! Studies have shown that online therapy can be just as effective as traditional in-person therapy, and in some cases, even more so.
The key is to find a therapist who you feel comfortable with and who you can connect with on a deeper level. When you have that connection, online therapy can be immensely helpful in addressing your mental health needs.
So whether you are looking for help with anxiety, depression, or anything else, online therapy is worth considering.
Can I access online therapy on my mobile phone?
Yes, you can! In fact, many online therapy services have mobile apps that you can download for free. With these apps, you can connect with your therapist from anywhere, at any time. This is especially convenient if you are traveling or if you have a busy lifestyle.
You can also access all of the premium features of the website on your mobile phone. This means that you can get the same high quality of care no matter where you are. So if you are looking for a therapist, be sure to check out the mobile options!
Which format is best for online therapy – video, phone, or chat?
The best format to connect to an online therapist depends on your needs and preference. You may realize that you express yourself better when you text or are more relaxed during a live video conference. In addition, you may be happier talking to a therapist on the telephone.
The three most popular ways to get therapy online are through video, phone, or chat therapy. All three of these have their own set of pros and cons that might make one more suitable for you than the others.
If you struggle with anxiety or tend to get nervous speaking to people, text-based therapy might be the best option for you as it gives you time to process your thoughts before responding.
On the other hand, if you feel more comfortable talking to people and expressing yourself verbally, phone or video therapy might be a better fit. Ultimately, the best way to figure out which format works best for you is to try out each one and see how you feel.
Can online therapists prescribe drugs for me?
The answer is both yes and no. Online therapists cannot prescribe medicines controlled by the Drug Enforcement Agency. However, online therapists can prescribe high blood pressure drugs, mild painkillers, and some drugs that treat depression.
Still, consider getting medication management services from a psychiatrist, if you need.
Concluding: Is Online Therapy Worth It?
We are all familiar with the difficulties and barriers that can prevent people from seeking mental health treatment. For example, some may be too far away or face stigma about needing help for their problems, which is why online counseling services have become popular over recent years as an option to make this process more accessible for everyone.
Online therapy provides the perfect solution for many people, as it solves all of their worries and inconveniences that come with in-person sessions. They can get treatment from anywhere at any time without having to worry about driving or making an appointment ahead.
This convenience also ensures better counseling because they are able to get more consistent care with online interventions.
That being said, online therapy is not for everyone. If you are struggling with a severe mental illness, or if you have a history of trauma, you may do better with in-person therapy.
Also, if you are not comfortable discussing sensitive topics online, then online therapy may not be right for you. Ultimately, the decision of whether or not to try online therapy depends on your individual needs and preferences.
In conclusion, the best online therapy service is one that gives you quality counseling and meets your specific needs. You’ll definitely find the one from our list.