Did you know that an estimated 45% of adults occasionally snore, while 25% snore regularly ? Were you at all aware that being overweight, a middle-aged man, or a woman undergoing post-menopause are deemed risk factors, not to mention age? The snorer is unlikely to give any care for the world, but as the person sleeping next door or right by their side, it is beyond disruptive. Individuals should consider reaching out to a health professional for a customized treatment plan in such cases.
Additional measures to nip snoring in the bud couldn’t hurt, right? In that regard, we did a little bit of research and discovered 26 unique solutions that may limit snoring. This guide aims to present the best options while providing snorers and those affected with possible lifestyle tricks and education on the five W’s (what, when, where, why, and how).
The Top 26 Best Anti-Snoring Solutions for 2022
All-in-all we are pleased to introduce everyone to the top anti-snoring products of 2022:
- Anti-Snoring Septum
- Nasal Clip
- Good Morning Snore Solution (GMSS)
- Sleep Guard Plus
- SleepTight Mouthpiece
- Smart Nora
- Snoral Bracelet
- Snore Strap
- SnoreStop Starter Kit
- SnoreStop Plus
- The Stop Snoring and Sleep Apnea Program
- VitalSleep Mouthpiece
- Company: Wolfson Brands (UK) Limited
- Starting Price: $49.95
AirSnore is a mouthpiece designed to banish snoring. It is an alternative breathing apparatus. This unit is created to be used within minutes because it molds itself inside the mouth. The makers explained that when AirSnore is worn, it slightly moves the jaw to open the upper airway. Consequently, it might promote better breathing and prevent snoring.
Individuals can get hold of AirSnore Drop at an extra price, i.e., a unique blend of natural oils with antiseptic properties. It is as simple as rubbing the oil onto one’s chest, neck, and under the nostrils and wearing the mouthpiece right before going to bed. Ingredients include Sunflower Seed Oil, Eucalyptus Leaf Oil, Lavender Oil, Peppermint Leaf Oil, and Scots Pine Leaf Oil.
Our editorial team was particularly attracted to Wolfson Brands (UK) Limited’s resources that educate individuals on the how’s and why’s of snoring. For instance, on the official website, a section reads, “What Grade Snoring are You?”. Long story short, audio is presented, and individuals need to pick the correct grade (out of three). In so doing, one might discover probable reasons for the condition.
Of course, this isn’t surprising since the company has a real passion for “healthy living and e-commerce business” with the goal of “providing […] customers with supplements, foods, beauty products and inspiration [to help] achieve a new level of well-being.”
- Company: EcomerzPro
- Starting Price: $29
Ever been fascinated by a septum piercing? Well, the Anti-Snoring Septum is a ring-shaped septum device that uses Snor-Tech technology to exert a slight pressure enough to keep the nostrils from excessively opening while asleep. Why does this even matter? According to the EcomerzPro team, limiting the openings permits airflow into the lungs and eliminates the need to breathe through the mouth. A good night’s rest is vital to this team, and through Anti-Snoring Septum, one can also expect reduced appearances of fine lines, wrinkles, joint pain, and accelerated metabolism for weight loss.
It is important to note that EcomerzPro is merely a reference platform where advertisers meet to share the latest trends and innovative products. Hence, it isn’t entirely clear who created Anti-Snoring Septum, but we know it is available through this provider. In some ways, this is discomforting, as we know little about the makers’ reputation, but from what we’ve been told, each unit will come with an instruction manual.
- Company: Innovative Health Technologies
- Starting Price: $89
Developed by a New Zealand-based specialist in dental sleep medicine, Dr. Chris Robertson, AVEOtsd is an anti-snoring aid backed by over five years of clinical research in treating snoring and obstructive sleep apnea (OSA). This device is made from soft medical silicone and intends to stabilize the tongue by holding it forward through gentle suction. By doing this, the tongue will fall less against the back of the throat, keeping the airway open during sleep. Opening the airways implies improved breathing and thus leads to reduced snoring.
Before AVEOtsd was introduced to the world, the only anti-snore devices available were mandibular splints, insists that team. Sadly, the latter requires clamping the teeth to keep them forward. At the time, Dr. Chris Robertson was dissuaded by its expensive nature and the need to be specially fitted. What’s worse is that said devices were shown to induce permanent effects on the users’ bite with time. Jotting down all these negatives, the expert went on to create an aid that is straightforward, inexpensive, and safe. Moreover:
“AVEOtsd is FDA approved, TGA registered, sold in almost every pharmacy in New Zealand and is recommended by most General Practitioners as a solution to problem snoring [It] has been on sale since 1999 and [has] helped hundreds of thousands get a better night’s sleep.”
- Company: Blueprint Gadgets
- Starting Price: $49
Similar in design to the Anti-Snoring Septum is the magnetic Nasal Clip. Based on the available description, this alleged breakthrough device uses soft silicone material and intelligent technology to stay in place while adjusting airflow with every breath taken. The Blueprint Gadgets team insists that their strategy is easy and intuitive to use, adding that the Nasal Clip resolves the root cause for snoring, i.e., obstructed breathing.
Besides affordability, this clip appears to be celebrated for its ability to elicit comfort (through fitting), which is a must. As for the makers, all we know is that they provide quality products with a wide selection of the hottest gadgets on the market at reasonable prices. Is that convincing enough? We’ll let you take some time to reflect.
- Company: LivLab
- Starting Price: $59.99
Up to this point, we’ve seen wearable devices that prevent snoring. Dodow is a metronome-light scientifically proven to block out overactive thought patterns that barricade deep, peaceful sleep. When combined with yoga, meditation, and behavioral therapy, this device can effortlessly push individuals into falling asleep. Does light truly work? The LivLab team justified their direction by highlighting that mesmerizing, hypnotic light has the potential to quiet a busy mind. The rhythmic nature of this light also slows down breathing and reduces the exhalation rate, two fundamental factors for sleep.
At LivLab, the goal is to provide millions of people suffering from sleep problems with feasible solutions. Fascinatingly, it was co-founded by two former insomniacs who could not find simple, safe, and drug-free solutions. Combining their skills in various areas, including science, design, and health and wellness, Dodow took shape, with 80% of their manufacturing processes in France via their partnership with Unilux.
One must keep the device within reach (preferably atop a nightstand) to get started. Then, it is a matter of choosing between an 8- or 20-minute sleep cycle, dimming the light with a single touch, and focusing on the blue light beam projected onto the ceiling. Please be aware that though blue light has a history of contradicting outcomes, the type embedded in Dodow is neither strong enough to impact melatonin secretion nor disrupt sleep negatively. The light is more of a cyan shade!
- Company: SoundToSleep
- Starting Price: $59.95
GoGoSleep is an anti-snore wristband trusted to ease breathing and halt snoring problems. This anti-snore device houses biosensors that detect snoring and stimulate the nerves to shift body position. In addition to biosensors, GoGoSleep has been integrated with audio so that the device signals frequency only upon snoring. To this team, position matters for healthy oxygen, and hence the reason for the nerve stimulation deemed gentle enough to promote marginal movements, but without entirely disrupting sleep.
Unfortunately, customer reviews do not favor the device as many users complained about its constant stimulation irrespective of sound. Furthermore, very little is known about the makers, making this product questionable. So, if the negatives outweigh the positives, why did GoGoSleep qualify? To make a point about relying solely on popularity as a deciding factor (more on this will be discussed later).
Good Morning Snore Solution (GMSS)
- Company: MPowrx
- Starting Price: $99.99
Good Morning Snore Solution (GMSS) is a tongue stabilizing device (like AVEOtsd) that hypothetically guarantees movement of the tongue forward to clear blocked airways. The original technology was licensed by Calgary dentist and sleep researcher Dr. Leslie Dort, MSc, DDS, Dip ABDSM. Since then, MPowerx’s scientist, Dr. Nancy Markley, incorporated the original prototypes (for young or older adults) and turned them into what is now known as GMSS. If you are looking for a device that is neither complex nor discomforting, the strategy of tongue stabilizing might be for you. Here’s what MPowrx wants everyone to know about its mission:
“[We] followed one unifying principle since [GMSS’] inception in 2005: Wellness Through Science. These simple words are reinforced by four ideas: People First, Informed Intelligence, Perfect Simplicity, and Health Above All. We are fully committed to helping people all around the world and welcome any questions you may have about our products.”
- Company: Kokoon Technology Ltd
- Starting Price: $349
KoKoon is a sleep-monitoring headphone that helps to monitor and improve sleep when paired with the MyKoKoon app. Individuals are asked to choose between the night buds or headphones to get started. The online sleep profile must be completed, and the rest entails pairing devices to the app and drifting off to the colored noise meant to mask out disturbances. Kokoon Technology’s Chief Medical Officer, Dr. Simon Merritt, shared that these headphones result from the coming together of some of the world’s top sleep centers and scientists. Specifically, he said:
“Your sleep is unique, as is your path to better sleep. Kokoon uses innovative sleep-monitoring technology via a superior sensor placement in the ear to enhance your sleep, night after night.”
Interestingly, 90% of wearers fell asleep more effortlessly, while 89% and 84% reported improved sleep quality and less disturbed sleep, respectively. Besides snoring, wearing KoKoon has been proven to alleviate symptoms linked to tinnitus, promote feelings of freshness upon waking up, and ensure relaxation in dire needs.
- Company: EcomerzPro
- Starting Price: $185
The second of EcomerzPro’s offerings is QinuxLeep, i.e., a lightweight wearable device that uses EMS technology to detect snoring activity through sound recognition and chin bone movement. As with many of the devices listed in this guide, this one also promotes better airflow to the lungs. EMS technology might emit a low-frequency vibration that helps stimulate the throat muscles, which is reasoned as being effective in keeping individuals in a deep sleep. Captivatingly, individuals are asked to wear QinuxLeep under the chin, and the rest is underway. Individuals can also link the device to an app to monitor sleep quality via each of the four or five phases (for iOS and Androids).
- Company: Hitech
- Starting Price: $87
SenseSleep is a hypoallergenic pillow that uses cutting-edge materials and an innovative design to bring the best possible sleeping experience. There are several features worth rejoicing over. First, it carries antibacterial properties, which means utmost protection against all dust mite allergies. The use of 100% polyester and 3D spacer mesh enhances the properties above. Then there’s its design, which factors in laundering at the highest temperatures without breaking down or collecting dust mites.
Furthermore, it has been equipped with quick-dry material, ideal for care homes or residential facilities. The 3D spacer mesh must be emphasized here, as it promotes comfortable texture, increased breathability, and gentle and effective neck support, all fundamental for getting a good night’s rest. Who created it? It is unclear, but Hitech, B&D Official Store, and many other online retailers currently have supplies in their inventory.
- Company: Hitech
- Starting Price: $62
The following product offered by Hitech is SilentSnore, which resembles the likes of Anti-Snoring Septum and Nasal Clip. Like the latter product, SilentSnore is safe, convenient, and reusable, fits seamlessly into all nostril shapes and sizes, and uses eco-friendly, 100% silicone gel. As mentioned earlier, the goal is to open the nasal cavity to resolve obstructed breathing. Our editorial team isn’t entirely sure why this wearable device garnered a lot of attention, seeing that it is neither unique in design nor affordable compared to its competition. Matter-of-factly, we advise everyone to do their due diligence before placing an order.
Sleep Guard Plus
- Company: N/A
- Starting Price: $69
Sleep Guard Plus is a dietary supplement intended to rectify sleep-related issues while eliminating harmful substances in the gut and enhancing the nervous system. The reason why the makers targeted the gut is that they believe the “same toxins that destroy [the] gut microbiota and reach [the] brain” introduce persistent exhaustion and prevent individuals from unwinding. So far, we know the ingredients include L-Tryptophan, Magnesium, Calcium, Vitamin B6, Melatonin, Goji Berry, Passionflower, GABA, and Ashwagandha.
Together these components will ensure “good solid 8 hours or more [of sleep]” and energy production like never experienced. While the idea that a poor gut microbiome implies difficulty falling asleep is sound, we are still on the sidelines about Sleep Guard Plus because of the lack of transparency. Presently, details on the makers/manufacturing company and the supplement’s fact outlining the concentration per ingredient per dose have been hidden.
- Company: Hyperstech
- Starting Price: $188
Another EMS technology-focused device to have qualified for this guide is SleepLab. Just like QinuxLeep, this respective device should be placed on the chin so that the embedded technology can detect snoring activity either through sound recognition or chin bone movement (and the combination of the two). Upon detection, a neuromuscular electrical stimulation is emitted to prevent the airways from being blocked during sleep. How? Based on the claims made, it uses a micro-impulse that stimulates the airway tissues, which induces airflow to the lungs, expanding the airways. For added benefits, individuals also have the option to track their snoring patterns using the SleepLab app (for iOS and Androids).
- Company: SleepTight Mouthpiece
- Starting Price: $79.95
SleepTight Mouthpiece was developed by US dentist Dr. Mike Williams. As someone who suffered from a snoring problem and endured multiple surgeries to improve the condition, he decided to seek alternatives. After over ten years of looking and collaborating with the SleepTight Mouthpiece team, a design for this mouthpiece was executed and eventually brought to life.
This mouthpiece aims to hold the jaw and tongue forward to open the airways. By doing this, tissue vibration is prevented. Free from latex and BPA, the SleepTight Mouthpiece is affordable and easy to use. What is desirable about this device, besides being dentist recommended and designed, is that the FDA has cleared it for both snoring and sleep apnea. Other benefits include custom boil and bite fitting with deep impressions, easy to swallow while wearing, can be paired with nasal obstruction and contains double lamination for durability.
- Company: Smart Nora
- Starting Price: $359
Smart Nora is a non-invasive snoring solution proposed to turn an ordinary pillow into an anti-snore pillow. Individuals are asked to insert the pillow expander inside a pillow cover and to start Smart Nora. When snoring is detected, this device makes a gentle movement that stimulates throat muscles. As a result, the airway will expand and promote natural breathing as required. To get started, we encourage everyone to try the “Is Nora for Me?” quiz, which asks four questions regarding sleep quality. One of the team’s sleep specialists will reveal the results shortly.
In addition to the quiz, our editorial team was especially fond of results obtained from its uses. More specifically, research conducted by SleepScore Labs on Smart Nora summarized that 52% of subjects experienced less awakening, 38% experienced fewer visits out of bed, and 30% felt more rested upon waking up. For people concerned by its effect on sleep position, Smart Nora is deemed suitable for side, back, and stomach sleepers because the device spans across the pillow.
- Company: Avarket Europe
- Starting Price: $65.95
Snoral Bracelet is an anti-snore wristband designed to reduce the frequency and intensity of snoring. Like GoGoSleep, the goal is to detect snoring activity and send an electrical signal to get the snorer to switch positions gently. While the advertisement suggests no impact on sleep, customer reviews suggest otherwise. So, it might take some time to adjust to this new addition, especially for light sleepers. Furthermore, GoGoSleep is identical to Snoral Bracelet; thus, individuals may want to dig further into matters before placing an order. This is not to say that both devices are impractical. Instead, such solutions might work for some, while others may need to resort to alternatives. Luckily, there are many angles of attack for limiting snoring.
- Company: SnoreMeds
- Starting Price: $46.95
SnoreMeds is a custom-fitted anti-snoring mouthpiece (also referred to as mandibular advancement device) that gently repositions the lower jaw by 0.1 inches to increase airflow and reduce the vibration sound of snoring. The team avows that their mouthpiece also stops the soft tissue and tongue from falling backward, i.e., a phenomenon linked with a partially blocked airway. The molding process took us aback, which allegedly took a few minutes to meet individualist fittings. Meant to last up to a year, SnoreMeds is regarded as comfortable, easy to use, and comes in either a women’s or men’s kit.
Those of you who would eventually like to test SnoreMeds’ effectiveness can do so by performing a quick snoring test. First, individuals are asked to breathe in deeply and to exhale. Then, the same process must be replicated, but the lower jaw moved forward this time. If the vibration is reduced and the air flows freely, then SnoreMeds will naturally stop one from snoring. The critical difference in this solution is the custom fitting, which we have yet to see on a gender basis!
- Company: Hyper SLS Ltd
- Starting Price: $29
Snore Strap is designed the same way as head/chin straps. Individuals lock their chin and jaw during sleep by wearing this setup, preventing snoring. Snore Strap should be viewed as a different version of a mandibular advancement device, where instead of placing it in the mouth, it is wrapped from the head to the chin. According to the retailers, Snore Strap is liked for its comfort, easy wear, ability to promote a sense of freshness upon waking up, and depending on the severity, may also support jaw dislocation.
- Company: Apnea Sciences
- Starting Price: $59
FDA-cleared, over-the-counter device, SnoreRX comes in two versions, the original and SnoreRX Plus. The original is a custom-fitted adjustable anti-snoring mouthguard that props the jaw forward to open the airway. So far, this unit appears to be the only one with a clinical precision integrated within it (meaning utmost effectiveness). Individuals are asked to set SnoreRX at the 1-mm setting and adjust it by 1mm every 2 to 3 nights until the snoring stops.
As for the advanced version, it also ensures vertical jaw movement. It is also different in its make, primarily utilizing the SnoreRX Plus’ proprietary Thermal Matrix material for a lightweight, perfect fit. Here are a couple of words from the Apnea Sciences team:
“We work to develop an unparalleled level of insight into patients’ needs. Our best-in-class products are focused on exceeding patient expectations on both effectiveness and affordability. Apnea Sciences strives to provide innovative medical products for the treatment and management of sleep disorders to advance the health and well-being of society.”
SnoreStop Starter Kit
- Company: The Snoring Specialists
- Starting Price: $24.99
The SnoreStop Starter Kit comprises three homeopathic products: a throat spray, tablets, and nasal spray. This has been done to help individuals decide what works best for them. Ideally, a decision will be reached after testing each of the three products for three to five days. Naturopathic physician and licensed acupuncturist Dr. Kenneth Rifkin developed SnoreStop in 1995, which was the object of a double-blind placebo-controlled medical study that improved their snoring symptoms. Regarding the contents of the nasal spray, throat spray, and tablets, individuals can expect the likes of Nux Vomica, Belladonna, Ephedra Vulgaris, Hydrastis Canadensis, Kali Bichromicum, Teucrium marum, and Histaminum hydrochloricum.
- Company: Hyper SLS Ltd.
- Starting Price: $75
Yet another wearable device on our list is SnoreStop Plus, a wristband equipped with the necessary sensors to detect snoring and initiate electrical stimulation to switch positions without waking anyone up automatically. The benefit of wearing SnoreStop Plus over other wristband solutions is that it will only release stimulation after detecting snores three times. This means emitting a decent number of signals for the snorer without inducing them to switch positions constantly. Individuals may always want to consult customer reviews to ensure this approach.
- Company: Buy-Tech
- Starting Price: $59.99
SnorX is a magnetic nose clip that relaxes the muscles in the mouth and throat. By introducing magnets into the nostrils, individuals can anticipate expansion, preventing snoring. What makes this any different from Anti-Snoring, Nasal Clip, or even SilentSnore? To be honest, we do not see any competitive advantages with this device. Why is there so much demand then? It is unclear to us. Hopefully, Buy-Tech will develop more details to make SnorX stand out.
- Company: Somnifix
- Starting Price: $23
Somnifix is a mouth tape/strip clinically proven to promote nose breathing, reduce snoring, and improve sleep quality and CPAP compliance. The team at Somnifix sees mouth breathing as a problem because as the “mouth falls open, the jaws drop, and the tongue falls backward,” thus, creating an obstacle for our airway. Family & Sleep Medicine Dentist Mark Burhenne, DDS, said that mouth breathing also disrupts the balance of the oral microbiome, making tooth decay a probable consequence.
We admire the Somnifix Mouth Strips because it was co-founded by a physician and former snorer, Andre S. Michalak, MD, who suffered from the side effects of poor breathing. And so, the company’s mission is straightforward:
“To change how society breathes, one nose at a time.”
The Stop Snoring and Sleep Apnea Program
- Company: Christian Goodman, from Blue Heron Health News
- Starting Price: $49
As hinted in its title, The Stop Snoring and Sleep Apnea Program instructs users on exercises that halt snoring. By following the recommendations for 3 to 7 minutes daily, improvements can be anticipated. Most of these exercises focus on breathing passages, which may free blockages. The author, Christian Goodman, avows to have discovered five types of snoring (i.e., throat clamping down, tongue falling into throat, narrow nasal passages blocking airflow, the tension in the jaw, and a weakened soft palate) and how each requires a unique diagnosis and treatment.
Ultimately, practicing these exercises is the next best bet for people who find no comfort in nasal strips, aren’t interested in surgery, or would prefer to keep devices away from the face. Besides exercises, individuals will learn powerful sleeping positions that prevent snoring. From what we’ve gathered, this guide places equal emphasis on education and putting things into practice to understand individualistic cases.
- Company: Snore Reliever Company, LLC
- Starting Price: $69.95
The VitalSleep Mouthpiece is intended to advance the jaw forward and open the airway. Its customizable nature and FDA-cleared status allow this unit to be popularly chosen time and time again. Each purchase comes with custom teeth impressions that guarantee a secure fit by heating it in hot water. Thus, the jaw can be aligned as needed to prevent the airway from being blocked. Concerning the latter, such a clearance is beneficial for the VitalSleep team because their offering will now be available as an over-the-counter solution.
Having been in the market for over ten years, the VitalSleep team’s mission is to provide “personalized snoring solutions to snorers,” adding that they “strive to enhance the quality of life and sleep by providing effective and affordable snoring remedies.” Here are a couple of words from the team:
“VitalSleep has been motivated by the desire to revolutionize your life by improving your sleep. This is the reason we take such pride in our superior quality and design, constant innovation, affordable price, and personal, attentive customer service.”
- Company: ZQuiet
- Starting Price: $69.95
The final product on our list is a dentist-designed, FDA-cleared anti-snoring mouthpiece called ZQuiet. Founded in 2008, its design factors around the role the tongue plays in falling back into the throat. As mentioned in several instances, this isn’t good for our airways. By wearing the ZQuiet mouthpiece, the tongue will still fall backward, but this time, at an elevation so that the airway is not barricaded. The makers affirm that their strategy exceeds expectations because ZQuiet is ready out of the box, provides adjustment options, allows freedom to open and close mouth and side to side jaw movement, promotes easy breathing, and has a thin and low profile. Bear in mind that this is just one of the numerous snores-stopping alternatives to consider!
Reasons Why the Top Anti-Snoring Aids Qualified as Some of the Best
From reviewing each solution listed above, individuals might have gathered that some companies took a similar approach while others didn’t. The more variety we have in a product line, the better, indirectly influencing diverse preferences. How were we able to ensure such a range? This is where our customizable ranking system comes in handy. Any combination of the following factors drew us closer to solutions, whereas the lack thereof pushed us far away:
Manufacturer Reputation & Transparency
It simply doesn’t suffice to understand how it works when reviewing a product. The maker’s front and center of any product, and having no information of said maker should elicit doubt. Why? The maker symbolizes quality, testing, manufacturing, legitimacy; you name it. Transparency also ties into this equation, as a company that educates consumers on how their products took form (from the ground up) are more liked and trusted than companies that make outlandish claims.
Our primary interest was to find either a tongue stabilizing device (TSD) or a mandibular advancement device (MAD). TSD is attached to the tongue, which encourages the lips and teeth forward, i.e., preventing blockages in the airway that causes most snoring noises. On the other hand, we have a MAD, which temporarily moves the jaw and tongue forward so that the throat is not restricted. Both devices have been scientifically studied to a large extent, hence our interest. Fortunately, there are other solutions, i.e., exercises, nose or mouth strips, pillow expanders, and head straps, and we were open to any with solid backing.
Good Fit & Comfort
For the most part, our guide focuses on anti-snore products, which need to be worn during sleep. In the case of mouthpieces, customization is central for a comforting experience with little to no interruptions. Wristbands and anything that aims to emit electrical stimulation must be executed without frightening the sleeper or repeatedly forcing them to switch positions.
Many solutions easily range from $20 to over $100, so why would anyone want to invest in something meant for one-time uses only? Fortunately for us, all wearable devices and products on this list can be used repeatedly, especially when the necessary maintenance requirements are met. These are usually listed in great detail in a product manual or on the back of the box.
According to CNET , Class I and Class II medical devices usually come with an FDA clearance, signifying the manufacturer’s ability to demonstrate that their product is “substantially equivalent to another (similar) legally marketed device.” This is reassuring, right? Well, for us, it wasn’t a fixed factor like that of manufacturer reputation and transparency. In other words, if FDA clearance isn’t stated, it wasn’t a deal-breaker. Why? It has been revealed that companies seeking such approval typically use older predicates (or cleared devices) as a basis, and this could be bad if the predicate of choice is recalled.
By being professionally designed, our editorial team was interested to see whether sleep medicine dentists, scientists, and other experts with knowledge on airways were consulted or involved. An expert can help unleash possible cons before they are introduced. Since most anti-snore products are meant to be inserted in the nose or mouth and come into direct contact with the body, the materials need to be safe and choke hazard tested. There shouldn’t be any permanent damages, and cleaning should be simple (to avoid bacteria accumulation).
Verified Customer Reviews
Verified customer reviews were fundamental for this guide as they provide insight into the potential pros and cons before a purchase is made. “Verified” must be underscored here, as just about anyone can leave a review without giving the product a try. These reviews helped educate our team on solutions that could induce hindrances in one’s sleep. That said, reading one or two reviews is meaningless. To be fully aware of any mishaps, hundreds and thousands had to be analyzed (if available), and our team did exactly that!
Popularity is an unconventional factor but let us explain why it has been included. In recent years, online scams have multiplied at unimaginable rates. Often, these products lack transparency and contact information. Oddly enough, they are touted as “#1 in the market” or “supply is diminishing.” Truthfully, hidden subscriptions can be found in the Terms and Conditions. Hence, products of this nature were included in this guide to educate consumers on what to be watchful of. Usually, when something is too good to be true, everyone should 1) report it and then 2) walk away.
Value for Price
Lastly, the value of a product is determined by the number of factors that it checks off from our list. Does it make sense to invest $75 in a product that only satisfies one aspect, or would it be more justifiable to spend that same amount on a solution that meets more than one factor? This is something that everyone should ponder about because a fancy brand and high prices rarely paint a clear picture!
What is snoring?
The Mayo Clinic  defines snoring as a “hoarse or harsh sound that occurs when air flows past relaxed tissues in [the] throat.” This causes tissues to vibrate with every breath taken. In general, snoring comes and goes, but it is a chronic problem, implying a severe health condition for some people. How can anyone neglect the hindrances it may cause for partners sleeping next to the snorer?
Snoring is often associated with obstructive sleep apnea, but this doesn’t mean that all snorers have the condition. Some symptoms of OSA include, but are not limited to, breathing pauses during sleep, daytime sleepiness, lack of concentration, morning headaches, sore throat upon waking up, restlessness, choking during sleep, high blood pressure, and chest pain.
As for typical causes, there are plenty worth unearthing. Many of them can be limited when appropriate lifestyle changes are implemented. Precisely, these comprise alcohol consumption, allergies, cold, weight, sleep deprivation, and position, and the unchangeable anatomy of the mouth (i.e., having a low, thick, soft palate will narrow the airways) and tissues.
Types of Snorers
There are four main types of snorers, as summarized by ResMed . To be more specific:
When the nose is blocked from a deviated septum or physical obstruction, the airway might be blocked as well, thus the name “nose-based snoring.” This is most common among people with pet or dust allergies, stiffness, or a cold. The most serious of these is a deviated septum, which requires surgery. In general, nose-based snoring should not be taken lightly, as it could introduce dry mouth, bad breath, and headaches upon waking up.
The second of four types entails breathing through the mouth instead of the nose during sleep. In addition to blocked nasal passages, enlarged tonsils and weak palatal tissue can induce this type of snoring. In such a case, a mouth tape like Somnifix might be helpful because the moment both upper and lower lips are sealed, individuals will have no choice but to breathe through the nose.
Next up, we have tongue-based snoring, primarily what the current market’s solutions aim to rectify. When the tongue becomes relaxed, it falls back into the throat, preventing airflow into the lungs. People poised to experience this type of snoring drink alcohol, use sleep medication, or have excessive fat around the neck. Mouthpieces/mouth guards, pillow expanders, and mandibular advancement devices are fundamental for tongue-based snorers.
Finally, we have the throat-based snorers, whose snores are the loudest and possibly most dangerous types of them all. This type arises because of sleep apnea, i.e., a condition where a person stops breathing several times during their sleep. Sleep apnea occurs when the muscles and soft tissues are beyond relaxed. Irrespective of sleeping position, throat-based snoring may increase the odds of being diagnosed with a health condition.
Are There Any Major Health Risks of Snoring?
In a 2017 piece by Michigan Health , a case was made on how chronic snoring can cause heart disease. As per the information provided, snoring is often a sign of obstructive sleep apnea, i.e., a condition where air can’t flow into or out of the nose or mouth even with breathing. The risks include diabetes, obesity, hypertension, stroke, heart attack, and other cardiovascular problems.
John Hopkins Medicine  referenced their pulmonary and sleep medicine specialist, Johnathan Jun, MD, who confirmed that “snoring itself, though annoying, isn’t the same as sleep apnea,” stressing that “snoring is just a vibration created by airway resistance. You can snore loudly and not have sleep apnea.” The expert also shared that since people with sleep apnea might suffer from unexplained fatigue and mood swings, the consequences can be severe. In particular,
“We’re talking about car accidents in the daytime, lost productivity at work, mood swings, waking up feeling groggy, and falling asleep in class.”
Science Daily covered this topic with a study conducted by lead author Robert Deeb, MD, and the Department of Otolaryngology-Head & Neck Surgery at Henry Ford . He, like many experts, insists that snorers are at a greater risk than those who are overweight, have abnormal cholesterol levels or have a smoking habit. His study revealed,
“Changes in the carotid artery with snorers, even for those without sleep apnea, likely due to the trauma and subsequent inflammation caused by the vibrations of snoring.”
What was astonishing to absorb from the study was that the risk of cardiovascular disease might begin with snoring, way before the condition turns into OSA. The study included fifty-four participants, none of whom had sleep apnea. They were asked to complete a survey and underwent a carotid artery duplex ultrasound to measure the intima-media thickness of the carotid arteries (measurement of the innermost two layers of the arterial wall). In the end, snorers were found to have a significantly greater intima-media thickness.
Frequently Asked Questions About Snoring
Q: What is snoring?
A: Snoring is a sound emitted from intense vibration in the upper airway. Vibrations typically occur when air fails to flow as it should, causing soft tissue to flap around and stimulate noise.
Q: What causes snoring?
A: Causes range from being overweight, having a blocked nose, and sleeping position to poor lifestyle habits such as smoking and alcohol consumption.
Q: Can snoring become a problem?
A: Snoring can become a problem when it goes untreated. While certain types of snoring are less likely to induce harm, those related to sleep apnea can negatively influence cardiovascular health. Hence, snoring should not be overlooked as merely a nuisance.
Q: What is a mandibular advancement device?
A: A mandibular advancement device, or MAD for short, is an anti-snore solution that also happens to help ease the symptoms of sleep apnea. While they are reckoned to improve most users, positive outcomes are not guaranteed. This has to do with the fact that snoring may be linked with other underlying health issues.
Q: What are the main types of sleep apnea?
A: The main types of sleep apnea include obstructive sleep apnea (OSA) and central sleep apnea (CSA).
Q: How should OSA and CSA be treated?
A: The best treatment for OSA is CPAP because its uses may improve sleep-related symptoms and quality of life. As explained in one review, CPAP acts as a “pneumatic splint that stabilizes the upper airway with constant positive pressure via a mask interface .” On the other hand, we have the less common CSA, which is usually treated by losing weight, avoiding tobacco and alcohol, changing sleeping positions and medication, and using nasal sprays. Otherwise, oxygen treatment is resorted to .
Q: What is the ideal breathing rate for sleeping?
A: The regular respiratory rate for an adult at rest is 12 to 20 breaths per minute. Anything outside this range is perceived as unusual and may require a healthcare professional’s opinion.
Q: My child snores; is that a bad sign?
A: Snoring is deemed harmless in children; however, getting a second opinion won’t hurt as it might lead to undesired behavioral issues.
Q: Is gender a factor in snoring?
A: Yes, it turns out that men are twice as more likely to snore than women. This has to do with men’s thicker, soft tissue and are more likely to gain fat in the neck.
Q: My nose is blocked. Will I snore?
A: Yes, a blocked nose is one of the leading causes of snoring. This is referred to as nose-based snoring.
Q: How do nasal sprays help with snoring?
A: Nasal sprays help with blocked or stuffy noses, which in turn might reduce the possibility of snoring. Mind you that there are other factors to consider as well and that for some people, a cleared nose might not be enough.
Q: How do I know if I need an anti-snoring mouthpiece?
A: Mouthpieces are usually recommended to people whose snoring worsened with age, who are battling obesity, who sleep on their backs, who experience mild to moderate symptoms of OSA, who drink alcohol, or are mouth-based snorers . Equal candidates include people who wear dentures, suffer from dental decay or jaw aches, and epilepsy.
Q: What is the purpose of anti-snoring exercises?
A: The purpose of anti-snoring exercises is to tone loosened tissue. This naturally stimulates the tongue and throat muscles to relax, leading to a probable barricade in the airway. Excess relaxation is the cause of flappy or slackening tissues.
Q: Is snoring genetic?
A: Heritable traits that might introduce snoring include craniofacial features (small nostrils and jaw, receded chin, narrowed airway, soft palate, and large tongue), and obesity .
Q: What is the soft palate?
A: The soft palate is the muscles in the roof of the mouth. When we enter the deep sleep stage, the soft palate, tongue, and throat relax enough to partially block the airway, causing vibrations. The narrower the airway, the more forceful the airflow becomes. In other words, vibration intensifies, making the snores harsher and harsher in sound .
Q: When should a healthcare professional’s opinion be sought for?
A: A healthcare professional’s opinion might be necessary if snoring negatively influences the snorer or the snorer’s partner. Individuals are asked to monitor how they feel daily and record snore activities. If things worsen, that’s when you know!
Q: What are the best types of anti-snore products?
A: Refer to our top contenders of 2022. Some are superior to others, but by now, deciphering between the strong and weak shouldn’t be problematic.
The Top 26 Best Anti-Snoring Solutions for 2022 Final Verdict
The key takeaway is that snoring should not be taken lightly. Yes, it is fun to nag the snorer, but it could lead to severe health conditions over time. In all honesty, research points to the evidence that the lack of healthcare consultation in a timely fashion can be dangerous to the heart. While words cannot express how crucial seeking help is, we also encourage individuals to make healthy lifestyle choices.
Small things like drinking less or losing weight can go a long way. Extra measures such as performing mouth and tongue exercises or wearing a mouthpiece (if applicable) can reduce symptoms and maintain sleep quality. Individuals should be careful in choosing a product because scammers are everywhere. Even within this guide alone, there are some poor performers, but listing them showcases differences that guarantee healthy decision-making. We hope a top anti-snore product resonated with your needs until the next update!
The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team. Please know we only recommend high-quality products.
Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease or provide any kind of get-rich money scheme.