Cira Nutrition Reviews: High Quality Health Supplements for Women?

Cira Nutrition is a nutritional supplement company offering pre-workouts, green superfood formulas, collagen, etc.

The company aims to offer fun flavors and effective formulas to help you enjoy a sunny mood. “Cira” means sun, and Cira Nutrition seeks to energize, inspire, and support growth.

Should you buy Cira Nutrition supplements? How do Cira Nutrition formulas work? In our review, keep reading to discover everything you need to know about Cira Nutrition today.

What is Cira Nutrition?

Cira Nutrition is a nutritional supplement company found online.

Some of the company’s best-selling supplements include Pre-Game, Glow-Getter Greens, and Glow-Getter Collagen.

Cira Nutrition sells collagen supplements, superfood formulas, weight loss pills, fat burner supplements, and protein powders.

To find out which Cira Nutrition products are right for you, you can take a quiz online and get supplement recommendations based on your unique physiology and goals. Cira does not customize supplement formulas for each person, but the company may recommend a specific spectrum of supplements based on your goals.

Cira Nutrition is based in St. John’s, Newfoundland. The brand is owned by Nutra Holdings, which was established in 2014.

Cira Nutrition Supplements

Cira Nutrition separates its supplements into three categories, including:

  • Workout & Recovery: Supplements to increase strength, build muscle, lose weight, or sculpt and tone the body.
  • Health & Wellness: Supplements to support health and wellness.
  • Beauty: Supplements to support anti-aging, sleep, hydration, and other effects to bring out your inner beauty

Some supplements cross multiple categories. Collagen protein powders, for example, are considered both wellness and beauty supplements. Amino acid formulas, meanwhile, can be helpful for both workout and recovery and health and wellness.

We’ll cover each of the categories below in further detail.

Workout & Recovery

Cira Nutrition is best-known for its workout and recovery supplements. The company offers a range of pre-workout, post-workout, and intra-workout formulas. You can use these supplements to get energized before a workout, maximize fat burning and energy, and recover more quickly after a workout, among other benefits.

Aminos Intra-Workout


Cira Nutrition offers an intra-workout supplement called Cira Aminos Intra-Workout. By taking the supplement in the middle of your workout, you can stay energized. Like other amino acid-based intra-workout formulas, Cira Aminos Intra-Workout is designed to support lean muscle growth, promote hydration, and enhance recovery for more robust performance on and off the gym floor. Just mix one scoop with water, then consume it during your workout. Each scoop (8.4g serving) contains 3,000mg of Amino9, a blend of 9 amino acids, 1,000mg of taurine, 500mg of L-tyrosine, and 500mg of coconut water powder.

Bright Vegan Protein


Cira Nutrition’s Bright Vegan is a protein powder that gives you 22g of plant-based protein per serving with natural sweeteners. Each scoop (33g serving) contains 120 calories, 4g of carbs, 1g of sugar, and 22g of protein from a vegan protein blend with organic pea protein isolate, sunflower seed protein, organic pumpkin seed protein, watermelon seed protein, and mung bean protein. Cira Nutrition uses cocoa powder, natural flavors, Himalayan rock salt, and stevia extract to flavor the formula.

Bright Whey Protein


Cira Nutrition offers a whey protein powder with no added sugar. Each scoop (31.8g serving) contains 2g of carbs, 1g of sugar, and 25g of protein. Bright Whey gets its protein from whey protein isolate and whey protein concentrate. The formula has natural and artificial flavors, including Himalayan rock salt, sucralose, and stevia extract. Like other whey protein powders, Bright Whey can be added to shakes, oatmeal, water, milk, or other foods and beverages to help you meet your daily protein goals.

Flare Fat Burner


Cira Nutrition makes a popular fat burner called Flare to help you ditch extra water weight, increase fat loss, boost energy, reduce stress, and improve mood. To achieve those goals, Flare contains a blend of acetyl L-carnitine, KSM-66 Ashwagandha, EGCG from decaffeinated green tea extract, L-theanine, and Capsimax cayenne pepper extract, along with 150mg of caffeine. It’s a classic fat burner featuring a blend of metabolism boosters. Plus, the L-theanine in the formula could help nullify some of the adverse side effects of caffeine – like jitters and anxiety.

Pre-Game Pre-Workout


Cira’s Pre-Game pre-workout supplement is one of the company’s most popular products. The formula features a blend of ingredients to help you go harder, better, faster, and stronger while increasing energy, strength, endurance, and focus. Each serving contains significant doses of prevalent pre-workout amino acids like L-citrulline (6,000mg), beta-alanine (1,600mg), and betaine anhydrous (1,250mg). You also get a substantial dose (200mg) of caffeine and 100mg of L-theanine to ease your body’s response. There are also vitamins, minerals, herbs, and plant extracts.

Pre-Game Pre-Workout Stick Pack


You can also buy Cira’s famous Pre-Game Pre-workout formula in on-the-go stick packs. You get the exact ingredients per serving but in a convenient stick pack. Just rip it open, pour it into a shaker cup or bottle, then drink it.

Pump Stim-Free Pre-Workout


Cira offers a stimulant-free pre-workout called Pump with many of the same ingredients as Pre-Game – but without the caffeine. Whether you’re working out at night, taking caffeine on your own, or don’t like stimulants, Pump can boost your energy using stimulant-free ingredients. Each serving contains 2,000mg of taurine, 1,250mg of betaine anhydrous, 1,000mg of arginine, and other elements to boost energy, support blood flow, and energize you.

Shine Stim-Free Fat Burner


Shine is a stimulant-free fat burner featuring a blend of herbal and plant extracts to help you lose weight. Each serving contains potent doses of acetyl l-carnitine, dandelion extract, EGCG, forskolin, grains of paradise, and Capsimax. These are some of the most popular and proven natural fat burners available today. You take two capsules daily to help your body burn fat without stimulants like caffeine. The EGCG in Shine comes from decaffeinated green tea extract, making it ideal for powerful weight loss benefits without caffeine.


Cira Nutrition offers wellness supplements, including red and green superfood formulas, collagen, and hydration formulas, among other powders and capsules.

Glow-Getter Collagen Peptides


Collagen is the most abundant protein in the human body, and it plays a crucial role in supporting your connective tissue. Your collagen levels naturally decrease as you age, sagging skin and dull hair and nails. Many women now take collagen supplements to help support anti-aging benefits. Glow-Getter Collagen Peptides give your body the ingredients (collagen peptides) to form its collagen protein molecules. Available in flavors like strawberry kiwi and pina colada, Glow-Getter Collagen Peptides deliver 10g of hydrolyzed collagen (from the bovine hide) per serving and ginseng and digestive enzymes (protease enzymes to help your body break down and absorb the protein).

Glow-Getter Greens Superfood Powder


Glow-Getter is a greens superfood powder designed to support gut health, digestion, immunity, and energy by giving your body antioxidant-rich green superfoods. You mix one scoop (4.2g serving) with water or a shake, then drink it daily to give your body organic spirulina, chlorella, broccoli, carrot powder, wheatgrass, spinach, and a blend of probiotic bacteria. Instead of eating mountains of vegetables daily, you can take one scoop of Glow-Getter Greens Superfood Powder.

Glow-Getter Hydration


Make your skin glow with Glow-Getter Hydration. It keeps you hydrated with a blend of essential vitamins and minerals, helping your skin stay luminous and healthy. Available in single-use packets or a tub, Glow-Getter Hydration contains sodium, potassium, calcium chelate, magnesium, vitamin C, taurine, and other ingredients your body needs to keep performing at a high level. You can buy Glow-Getter Hydration in tasty and unique flavors like watermelon sugar, glow-jito, and grapefruit sunrise.

Glow-Getter Reds


Glow-Getter Reds is Cira Nutrition’s red superfood formula. Packed with antioxidants, Glow-Getter Reds are available in a single flavor: aloha punch. Each serving contains ingredients to support digestive health, increase antioxidant capacity, and support heart health, among other benefits. Critical elements in each scoop (6.8g serving) of Glow-Getter Reds include organic cranberry, organic blueberry, tart cherry powder, apple fiber powder, organic carrot powder, organic ginger powder, organic blackberry powder, and a blend of antioxidant-rich fruits, vegetables, and herbs (Spectra ORAC Blend).

Symmetry Hormone Balance


Hormones are more important than weight loss. Imbalanced hormone levels cause appetite levels to fluctuate. They can mess with your cravings and energy, and they can cause your body to cling to fat stubbornly. Symmetry aims to balance female hormones to help with weight loss and stress. To do that, Symmetry contains ingredients like folate, magnesium, zinc, selenium, inositol, astragalus root, DIM, and alpha-lipoic acid. Some studies show these ingredients are crucial for facilitating your body’s natural hormone production. For example, your body may struggle to maintain hormone balance without zinc and magnesium, including thyroid hormones, mood-related hormones, and appetite-related hormones.


Several of the Cira products above are classified as Beauty supplements. However, Cira also offers two unique products in the Beauty category, including a supplement to give you stronger hair, skin, and nails and support a better night’s sleep.

No Filter Complexion


Want to take photos without worrying about which filter to use? No Filter is a complexion-boosting formula designed to give you stronger nails, softer hair, and glowing skin. Take three capsules daily with a glass of water once or twice, ideally on an empty stomach. Each serving contains MSM for brighter skin, L-glutathione to brighten the areas under your eyes, and a blend of vitamins for mood, metabolism, and overall health. You can look your best without filters or foundations, thanks to No Filter.

Beauty Sleep Sleep Aid


Beauty Sleep is a sleep aid supplement designed to help you maximize next-day performance by getting a better sleep tonight. The formula contains natural ingredients to support your sleep and maximize your restful sleep – while also supporting fat-burning goals and other targets. Each serving contains ashwagandha, L-theanine, melatonin, 5-HTP, and magnesium, which are linked to relaxation and calmness. You also get decaffeinated green tea extract to help break down fat and zinc to support sex hormone production, immune function, and fertility, among other benefits. It’s like a sleep aid and all-in-one nutritional supplement rolled into one.

Cira Nutrition Refund Policy

Cira Nutrition is backed by a 100% moneyback guarantee within 90 days of purchase.

If you’re unsatisfied with your Cira Nutrition supplement, you can request a complete refund.

Email with a valid order ID to request a return. Then, mail the supplement to the returns address listed below.

  • Returns Address: 365 North Avenue, Carol Stream, IL 60188

About Cira Nutrition

Cira Nutrition is a women’s health and fitness brand offering various products targeting different goals. “Cira” means sun, and Cira Nutrition aims to create supplements that energize, inspire, and support growth.

Cira Nutrition is a subsidiary of Nutra Holdings, founded in 2014 and headquartered in St. John’s, Newfoundland.

You can contact Cira Nutrition via the following:

  • Email:
  • Phone: 1-888-786-2472

Cira Nutrition Final Word

Cira Nutrition is a supplement company dedicated to helping women maximize growth with workout supplements, health products, and beauty products.

Known for formulas like Pre-Game, Glow-Getter Greens, and Glow-Getter Collagen, Cira Nutrition offers a range of products with natural ingredients, vitamins, minerals, herbs, and plants to target specific goals.

To learn more about Cira Nutrition or buy the company’s products today, visit the official website.


Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team. Please know we only recommend high-quality products.


Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.

The news and editorial staff of Sound Publishing, Inc. had no role in the preparation of this post. The views and opinions expressed in this sponsored post are those of the advertiser and do not reflect those of Sound Publishing, Inc.

Sound Publishing, Inc. does not accept liability for any loss or damages caused by the use of any products, nor do we endorse any products posted in our Marketplace.