Curcumin is the active ingredient in turmeric. Recently, turmeric has become more popular as more people discover its health benefits. Today, many people take turmeric and curcumin supplements to boost their ability to fight inflammation and improve their immunity.
Turmeric is also beneficial for weight loss and overall health and wellness. Some people use it as an antioxidant superfood, while others use turmeric to boost immunity. While its popularity has surged mainly in the last decade, turmeric has been used as a traditional medicine for centuries to promote overall health and wellness.
For instance, turmeric is a popular remedy for general health and wellness issues in traditional Ayurvedic medicine. Today, people use turmeric supplements to acquire similar benefits. However, not all turmeric supplements provide the expected results.
Here’s a review of the best turmeric and curcumin supplements worth using in 2021:
The Best Turmeric Supplements in 2021
Turmeric nutritional supplements often have similar doses and ingredients. However, most consumers find it hard to pick the best turmeric supplements from the rest of the products on the market. Our editorial team consulted manufacturers, verified turmeric sources, and checked lab reports to separate the best and worst turmeric supplements available today.
After extensive deliberation and doing our due diligence, here’s the ranking of the best turmeric and curcumin supplements to consider buying in 2021:
- Earth Echo Turmeric + Ginger
- Organifi Gold
- Nuzena Turmeric Curcumin +
- Transparent Labs Turmeric 95% Curcuminoids
- Live Conscious Maximum Strength Curcuwell
- Turmeric Curcumin Plus
- Essential Elements Turmeric Curcumin
- Prosper Wellness TurmericCBD
- Paleo Valley Turmeric Complex
- Golden Revive +
- PuraThrive Liposomal Turmeric
- Prime Health Daily Turmeric Restore
- Natural Stacks Turmeric Curcumin with Coconut Oil
- Kats Botanicals Turmeric
- Turmeric 3D
- Shroom Tech Immune
- Science Natural Supplements Turmeric with Bioperine
- CurcuminMD Plus
- Native Path Daily Turmeric
- Turmeric Total Boost
- Plant Pure Turmeric CBD
- Smarter Nutrition Curcumin with Black Seed Oil
- Thorne Research Meriva-SF
- Qunol Extra Strength Turmeric
- OXOMIO Condro
- The Turmeric Testament
To learn more about these products, here’s a summary of each of the supplements above:
Earth Echo Turmeric + Ginger
The Turmeric + Ginger supplement from Earth Echo takes the first slot in our list of the best turmeric supplements available today. The manufacturer, Earth Echo, is a reputable supplement brand. Turmeric + Ginger uses Earth Echo’s proven manufacturing and ingredient sources to give users a potent turmeric formula at an affordable price. Additionally, according to the manufacturer, it comes with a specific type of turmeric called TurmiPure Gold, the world’s most bioavailable kind of turmeric.
This implies that the body can absorb more of the active ingredients available in turmeric. As stated by the manufacturer, the Turmeric + Ginger formula allows users to enjoy multiple health benefits when taken daily. It supports a healthy immune system and aging process while delivering antioxidant effects, among other benefits.
Each serving of Earth Echo Turmeric + Ginger consists of two capsules, which deliver 300mg of TurmiPure Gold together with 55mg of ginger root and black pepper extract. Currently going for less than $30, it’s one of the best value turmeric and curcumin supplements available today.
This turmeric powder claims to support health and wellness overnight. According to the manufacturer, users should add Organifi Gold formula to a beverage of their choice and drink daily to boost health. Organifi is among the leading brands on this list, known for producing high-quality health and wellness products.
With Organifi Gold, users can get a convenient, tasty, and effective turmeric powder to support multiple health benefits. Importantly, Organifi Gold uses complementary ingredients, which separate it from other supplements on this list. Unlike other turmeric supplements that contain turmeric only, Organifi Gold delivers more.
It contains lemon balm extract, black pepper extract, turkey tail mushroom, reishi mushroom extract, and ginger. With these complementary ingredients and a maximum power of turmeric, Organifi Gold conveniently delivers all of the turmeric benefits.
Besides, Organifi Gold comes with a bundle of bonus eBooks with each order. All purchases are accompanied by bonuses such as The Truth About Turmeric and Superfoods That Target Fat, which give users further insight into how they can maximize their turmeric supplement. The supplement is currently priced at $70.
Made by Advanced Bionutritionals, Curcumitol-Q is a nutritional supplement with a specific type of curcumin known as BioMDC 30. According to the manufacturer, this patented form of curcumin is nearly 60 times more effective than other types of curcumin on the market. Therefore, it supplies users with more active ingredients in turmeric, leading to increased benefits.
Each serving of Curcumitol-Q delivers 377mg of BioMDC 30, which is a lower dosage than other turmeric supplements on this list. However, it compensates for that with a higher concentration of the particular type of curcumin. The concentration is as high as 52%.
To fortify its effects further, Curcumitol-Q has up to 50mg of quercetin. According to the manufacturer, Curcumitol-Q works to help users protect their heart, sharpen their memory, thought process while brightening mood, and boosting digestion, among other benefits.
Priced at $50, Curcumitol-Q is among the few supplements listed here with specific curcumin I and curcumin II components. This makes it one of the best curcumin supplements available today.
Nuzena Turmeric Curcumin +
Made by Nuzena, the Turmeric Curcumin + formula is designed to combat inflammation and improve natural joint health. It also boosts raw blood sugar and supports healthy cholesterol levels, among other benefits. Going for $35 per bottle, it’s one of the affordably priced options on this list.
Nuzena Turmeric Curcumin + delivers 1200mg of turmeric with an extra 100mg of high-potency turmeric that contains 95% curcuminoids. It’s one of the highest overall doses listed here. Additionally, it comes with 10mg of black pepper extract (BioPerine), which improves its bioavailability for increased effectiveness.
For those who want a strong dose of curcumin and turmeric per serving, then Nuzena Turmeric Curcumin Plus is the best option. Besides, its reasonable price makes it one of the top-rated turmeric supplements available today.
Transparent Labs Turmeric 95% Curcuminoids
Priced at only $22, Turmeric 95% Curcuminoids from Transparent Labs is one of the most affordable options on this list. According to the manufacturer, the formula delivers anti-inflammatory and antioxidant benefits while enhancing nitric oxide levels. It also alleviates pain and provides anti-fatigue benefits, among others.
As its name indicates, Turmeric 95% Curcuminoids has a high concentration of curcuminoids. Each serving delivers 500mg of turmeric with up to 95 percent curcuminoids, making it one of the most potent formulas.
The supplement is ideal for those looking for the highest possible dosage of curcumin without spending much money. Many other options on this list contain just a fraction of curcuminoids at a lower concentration. This makes it one of the best options available today.
Live Conscious Maximum Strength Curcuwell
This turmeric supplement from Live Conscious contains high-potency turmeric and Boswella Serrata extract to boost joint, body, and cognitive health. Maximum Strength Curcuwell has up to 95 percent curcuminoids, which makes it a high-concentration turmeric ideal for people who aim for maximum absorption.
Besides, it comes with a one-year money-back guarantee. Consumers can simply request a refund within 365 days if they’re unsatisfied with the results. Curcuwell contains popular ingredients like BioPerine and Boswella Serrata, similar to other supplements on this list.
More importantly, Curcuwell is available at a surprisingly affordable price at only $26 per bottle. This makes it one of the best-value options listed here. Users can get it through the product’s official website.
Curafen is among the best turmeric supplements available on the market today. It’s advertised as a suitable way to stop the trigger for chronic diseases. The formula operates on the principle that the human body contains a trigger for chronic disease. Curcumin claims to target that trigger to promote health and wellness.
According to the creators, Curafen can intelligently eliminate cancer cells, repair damaged brain stem cells, and detoxify the liver while cleansing the kidneys and regulating high blood pressure. It also claims to purify the blood and fortify the immune system, among other effects.
Additionally, Curafen is among the few supplements on this list supported by a one-year money-back guarantee. Unlike other options that give a 30 or 60-day money-back guarantee, Curafen offers a lengthy and more generous 365-day guarantee. The formula is currently priced at $50.
Turmeric Curcumin Plus
Turmeric Curcumin Plus is a product of Vitapost. This supplement promises to promote joint and muscle health while supporting a healthy immune system. It also claims to flush out toxins from the body, among other benefits. According to the manufacturer, users can take Turmeric Curcumin Plus daily to enjoy several benefits from a formula produced in an FDA-approved facility.
Notably, the Turmeric Curcumin Plus formula is among the options with the highest dosages on this list. Each serving consists of two digestible capsules that deliver 1200mg of turmeric together with an extra 100mg of high-concentration turmeric with 95% curcuminoids. Besides, it includes a 10mg dose of BioPerine to support absorption.
However, the most outstanding advantage of this formula is its reasonable price. Priced at only $24, it’s among the most affordable options on this list despite its high dosage of ingredients. It’s also widely available, making it suitable for consumers looking for a good-value turmeric supplement.
Essential Elements Turmeric Curcumin
The Essential Elements Turmeric Curcumin formula delivers 1950mg of turmeric in each serving. This makes it one of the most effective supplements on this list. Even so, it falls short of the actual curcumin dosage because not all of its turmeric is the high-concentration version (95% curcuminoids).
According to the manufacturer, the supplement promotes a healthy joint function and immune system while supporting cardiovascular and cognitive health. It neutralizes free radicals to help reduce the oxidative damage they cause to the body.
Each Essential Elements Turmeric Curcumin serving includes 1800mg of turmeric powder with an extra 150mg of high-concentration turmeric with 95% curcuminoids. Priced at only $25 per bottle, it’s among the best, largest, most affordable, and most effective turmeric supplements on this list.
Prosper Wellness TurmeriCBD
Made by Prosper Wellness, TurmeriCBD is both a CBD and a turmeric formula. It contains 6000mg of turmeric and 3000mg of full-spectrum CBD per bottle. The manufacturers describe it as “the miracle combination” because it includes “two incredible pain-fighting and inflammation-reducing remedies”—combined into one convenient digestive pill.
The formula is a product of Kriss Berg, an expert nutritionist and a licensed cannabis expert from Colorado. Kriss works alongside two other doctors to create supplements for Prosper Wellness. The team claims TurmeriCBD can help lighten joint and muscle stiffness and support memory and brain function while promoting healthy blood sugar and improving focus and mood, among other benefits.
All the same, the most important thing about this supplement is its inclusion of substantial doses of both active ingredients. Each capsule of TurmeriCBD delivers 200mg of turmeric with 95% curcuminoids and another 10mg of CBD. This gives it a strong dose of turmeric with a significant amount of CBD to help maximize turmeric benefits. Prosper Wellness TurmeriCBD is currently priced at $50.
Curcleve is one of the best turmeric and curcumin supplements available on the market today. Priced at $60, this supplement claims to alleviate inflammation and pain while providing natural relief for stiff and achy joints. It also promotes gut health, improves immune function, increases nutritional absorption of the body, and supports cognitive function, among other benefits.
According to the manufacturer, Curcleve was developed with maximum absorption in mind. This particular form of curcumin embraces 285 times better chances of absorption compared to the standard curcumin. While it’s more expensive than its competing options listed here, it comes with a 67-day money-back guarantee.
Paleo Valley Turmeric Complex
Made by Paleo Valley, the Turmeric Complex formula is among the unique options listed here. Unlike other turmeric supplements that contain only turmeric and BioPerine, Paleo Valley Turmeric Complex contains three extra superfoods to strengthen its effects.
Each formula serving delivers natural ingredients, including organic turmeric, rosemary, coconut oil, cloves, and black pepper. These ingredients work together to support immunity while enclosed in a convenient digestive capsule.
At only $30 per bottle, Paleo Valley’s Turmeric Complex combines certified natural ingredients that work together to boost immunity in multiple ways.
Golden Revive +
A product of UpWellness, the Golden Revive + supplement is marketed exclusively as a joint pain aid. According to the creators, users should take the supplement daily to alleviate inflammation, fibrosis, and muscle tension. Active ingredients in Golden Revive + can support an improved range of motion and reduce scarring and tissue damage.
Besides, it supports healthy joints, improves blood and oxygen circulation, and promotes healthy cholesterol levels. It supports healthy vision, balances blood sugar, and helps users keep a better mood.
In addition to having curcumin from turmeric, Golden Revive + contains Boswellia serrata, one of the most widely known joint health formula ingredients available. It also includes magnesium, bromelain, piperine, and quercetin.
With its collection of complementary ingredients and a potent dose (333mg) of high-concentration curcumin (86% curcumin), Golden Revive + delivers a solid punch to support health and wellness. At only $13, it’s perhaps the best-value option on this list, with all orders backed by a 60-day money-back guarantee.
PuraThrive Liposomal Turmeric
This turmeric product from PuraThrive comes in the form of a liquid tincture. Liposomal Turmeric uses fat molecules (liposomes) to shield turmeric from passing through the stomach and digestive tract. This ensures that more of the active ingredients end up in the body instead of being wasted.
With this in mind, the manufacturer claims this formula is “185 times more absorbable than turmeric in its natural form.” Liposomal Turmeric delivers more active ingredients of turmeric in a lightweight, convenient, liquid form than other powdered or encapsulated turmeric supplements listed here.
More importantly, Liposomal Turmeric is gluten-free and produced in an FDA-approved facility in the US, made of organic turmeric. This supplement claims to protect brain cells and help users maintain a healthy inflammatory response while supporting cardiovascular function.
When taken daily according to the manufacturer’s dosage instructions, it also promotes radiant skin, enhances detoxification, and even helps users maintain a positive attitude, among other advantages. The Liposomal Turmeric supplement currently goes for $40 per bottle, but the price can come down to $27 with an auto-ship subscription and multi-bottle orders.
Prime Health Daily Turmeric Restore
Turmeric Restore is a product of Prime Health Daily. This turmeric supplement claims to supply the body with age-defying antioxidants to help promote a healthy immune system. According to the manufacturers, users should take two capsules of Turmeric Restore daily to help with weight loss and support an inflammatory response.
Laced with black pepper extract, this turmeric supplement supports up to 2000% better absorption. Like other best-rated turmeric supplements on this list, Turmeric Restore delivers 95% curcuminoids, the highest concentration available. Unlike the standard turmeric root that contains only 5% curcuminoids, several turmeric supplements provide 95% curcuminoids for maximum absorption.
Additionally, the formula includes black pepper extract in the form of BioPerine to help boost its benefits. More importantly, Turmeric Restore is also among the most affordable and best-value options listed here. Even with its higher dose of curcuminoids than many other options listed here, Turmeric Restore is available at only $12.50 per bottle ($49 for four bottles).
Additionally, the manufacturer accompanies all orders of the supplement with a free weight loss eBook.
Natural Stacks Turmeric Curcumin with Coconut Oil
Natural Stacks, Turmeric Curcumin with Coconut Oil claims to be 185 times more bioavailable than the standard powdered curcumin. Unlike other turmeric supplements that use capsules or powders, Natural Stacks uses softgels with coconut oil on this supplement.
The company surrounds the active ingredients with fats to boost curcumin absorption into the body. Additionally, Natural Stacks is the world’s first open-source supplement company. The company uses blockchain technology to reveal its ingredient suppliers and third-party lab test results upfront.
Each serving consists of two softgel capsules that deliver 50mg of Novasol liquid curcumin and 160mg of organic coconut oil. These two ingredients work together to provide a strong dose of curcumin into the body with maximum bioavailability. Importantly, Natural Stacks has one of the best refund policies for consumers.
Those unhappy with the supplement can simply contact the company to receive a refund while keeping their bottle. Besides, at only $20 per bottle, Turmeric Curcumin with Coconut Oil is among the affordable options on this list.
Kats Botanicals Turmeric
This turmeric supplement from Kats Botanicals is designed to support the immune system and relieve inflammation. Priced at $20 per bottle, Kats Botanicals Turmeric also comes with a 30-day money-back guarantee. Additionally, all supplements from Kats Botanicals undergo third-party lab testing for safety and purity.
Each serving of the formula delivers the same dose as other best-rated turmeric options listed here. Users can get 1000mg of organic turmeric root in each serving and an extra 150mg of high concentration turmeric with 95% curcuminoids. It also contains 10mg of black pepper extract to support maximum absorption.
According to the manufacturer, this turmeric supplement can help boost daily mood and promote strong, healthy joints. It also supports heart health and eliminates oxidative stress while bettering brain function, among other benefits. More importantly, Kats Botanicals Turmeric’s price puts it among the best-value options on this list.
Made by Organixx, Turmeric 3D is advertised as a potent antioxidant and anti-inflammatory supplement that supports healthy, pain-free joints. According to the creator, users should take Turmeric 3D daily to support a variety of health benefits. All the same, what separates Turmeric 3D from other competing supplements on this list is its use of fermented turmeric.
The manufacturer used fermented turmeric to boost the efficacy of the formula by making it a triple threat. Including fermented turmeric in the formula creates probiotics to promote a healthy gut, which is crucial for immunity and inflammation. While it sounds a bit weird, the fermented turmeric in Turmeric 3D supports health and wellness in multiple ways.
More importantly, Turmeric 3D enjoys the support of Dr. Melissa Gallagher, a naturopathic physician associated with Organixx. Each formula serving delivers fermented organic turmeric, organic KSM-66 ashwagandha root extract, vitamin 3D, and organic ginger extract. Priced at $55, Turmeric 3D is among the best and most unique turmeric and curcumin supplements available today.
Shroom Tech Immune
A product of Onnit, Shroom Tech Immune is among the top-rated turmeric supplements available today. Like other supplements from the same company, Shroom Tech Immune focuses on high-quality ingredients and lab testing. Available at a premium price point, it’s not among the cheapest options on this list.
However, it’s one of the best options when it comes to supporting immunity. Each serving of the formula consists of three digestive capsules designed to promote a healthy immune system. Apart from turmeric, Shroom Tech Immune includes oregano, ginger, and mushroom extract.
According to the creator, users should take the supplement daily to stimulate the immune system and support healthy gut bacteria while maintaining cell integrity. Priced at $48, Shroom Tech Immune is among the fair-priced options listed here. It “keeps the immune system online” using a powerful combination of proven ingredients.
Science Natural Supplements Turmeric with BioPerine
Science Natural Supplements is a widely known brand in the supplements space. Its Turmeric with BioPerine is an organic supplement that supports weight loss and boosts energy. According to the creator, those taking Turmeric with BioPerine daily can help weight loss, improve sleep quality, and increase mental focus.
Additionally, the formula supports digestive health, among other health benefits. All supplements from Science Natural Supplements are produced in the United States in an FDA-approved, GMP-certified facility.
The company uses organic turmeric, an important consideration when condensing a root into a highly concentrated powder. Priced at $59 with a 180-day money-back guarantee, Science Natural Supplements Turmeric with BioPerine is among the top-rated options on this list.
Made by 1MD Nutrition, CurcuminMD Plus is a nutritional supplement designed to maximize bioavailability using a particular type of curcumin. According to the creator, the curcumin included in the CurcuminMD Plus formula is 285 times more bioavailable than standard turmeric.
Additionally, CurcuminMD Plus contains Boswellia serrata to improve its effects even further. Besides, the formula enjoys the support of Dr. Adam Kreitenberg, a joint specialist associated with 1MD Nutrition. This gives the formula an additional layer of legitimacy over other turmeric supplements on this list.
As stated by the manufacturer, users should take CurcuminMD Plus daily to eliminate daily oxidative stress and protect the limbs and tissues. It also claims to support the production of antioxidant enzymes, enhance cognitive health, and help users keep their best day and night, among other effects. CurcuminMD Plus is currently priced at $45.
NativePath Daily Turmeric
Developed by Dr. Chad Walding, DPT, NativePath Daily Turmeric is a perfect blend of high-concentration turmeric with 95% curcuminoids and BioPerine. This enables it to deliver maximum benefits. Priced at $33 per bottle, it’s one of the top-rated turmeric supplements available today.
According to the manufacturer, users should take the supplement daily to fight inflammation, ease joint pain, and eliminate muscle discomfort. Additionally, NativePath Daily Turmeric claims to improve sleep quality, enhance digestion, and support healthy aging, among other benefits.
Turmeric Total Boost
Made by PytAge Labs, this turmeric supplement “may not be just life-changing, but life-saving,” according to the manufacturer. The company claims this turmeric supplement could help save users’ lives with its antioxidant qualities. Like other turmeric curcumin supplements on this list, Turmeric Total Boost includes curcumin, the active ingredient within turmeric.
A polyphenol, curcumin is widely known to support a range of health benefits by eliminating inflammation. Turmeric Total Boost works with only two active ingredients, including turmeric and BioPerine. At $70 per bottle, it’s among the more expensive options compared to other top-ranked supplements listed here.
Additionally, the formula contains a lower dose of turmeric. Each Turmeric Total Boost formula serving delivers 600mg of turmeric and 10mg of high-concentration turmeric with 95% curcuminoids per serving. Therefore, it’s a weaker option compared to other cheaper options on this list.
However, its popularity stems from the fact that it’s doctor-backed. The team at PhytAge Labs is known for its commitment to developing effective formulas.
Plant Pure Turmeric CBD
Developed by Plant Pure, this potent natural turmeric is a perfect blend of two proven health-boosting ingredients—turmeric and cannabidiol (CBD). These two ingredients work together to support healthy joints, pain relief, mobility, focus, and mental clarity, among others.
The CBD compound in the formula contains no psychoactive components, which makes it a suitable ingredient to support health without affecting cognition. Priced at $50 per bottle, Plant Pure Turmeric CBD is available in the form of a liquid tincture. Users just need to place a few drops of the formula beneath the tongue and let the formula absorb into the endocannabinoid system to generate maximum relief.
Best Turmeric Supplements on Amazon
Amazon, the world’s largest online marketplace, contains some of the best-selling turmeric supplements. Using the same ranking metrics used for the supplements above, here are the best turmeric curcumin supplements on Amazon:
Smarter Nutrition Curcumin with Black Seed Oil
Smarter Nutrition, Curcumin with Black Seed Oil is one of the most popular curcumin supplements available online today. The supplement boasts 7800 reviews and an average rating of 4.6 stars out of five on Amazon. Importantly, it contains one of the highest doses of turmeric on this list.
Each supplement serving includes two softgel capsules that deliver 400mg of high-concentration turmeric with 95% curcuminoids. It also contains 400mg of black cumin seed oil, 100mg of ginger root extract with 5% gingerols, together with 50mg of AstraGin, a ginseng root extract.
With these proven natural ingredients, extensive lab testing, and transparent concentrations, Curcumin with Black Seed Oil remains one of the best turmeric supplements available on Amazon. It’s currently priced at $40 per bottle.
Thorne Research Meriva-SF
Made by Thorne Research, Meriva-SF is a soy-free curcumin supplement that works to boost a healthy inflammatory response in the body to help relieve joint and muscle soreness.
The supplement has a 4.7-star rating out of five and more than 1200 reviews on Amazon. According to the manufacturer, a reputable provider of high-quality formulas, Meriva-SF works to alleviate aches and support a healthy inflammatory response while boosting digestion and helping muscle and joint health. The supplement is currently priced at $44.
Qunol Extra Strength Turmeric
A product of Qunol, the Extra Strength Turmeric formula is one of the popular turmeric supplements with up to 1000mg of turmeric in each serving. As stated by the manufacturer, the supplement is doctor-backed with extra strength and increased absorption.
Besides, Extra Strength Turmeric is priced at only $30 for a 120-capsule bottle, which makes it one of the better-value options compared to other turmeric supplements on this list. Each serving consists of two capsules, which deliver 1000mg of turmeric complex with a mild concentration of between 18 and 22 percent curcuminoids.
Therefore, Qunol Extra Strength Turmeric delivers a relatively higher dose than most other turmeric supplements on this list. However, it’s not quite as powerful as the 500mg and 95 percent curcuminoid options on this list. Overall, its price is its most significant selling point.
This handcrafted turmeric supplement works to support muscle, tendon, and ligament health using natural ingredients. At $120 per bottle, it’s perhaps the most expensive product on the entire list. The supplement is handcrafted in small batches with unique numbers for ultimate traceability.
More importantly, Condro allows users to track the journey of their turmeric from its source in south India tropical fields to the manufacturing facility up to the shelf. This is something unavailable from other turmeric supplements here. It adds a layer of legitimacy to the supplement.
Each serving of Condro delivers 200mg of high-concentration turmeric with 95% curcuminoids. It also contains 150mg of Boswellia serrata, and 10mg of black pepper extract (BioPerine), among other active ingredients. The supplement is ideal for those who want a high-end turmeric supplement without minding the price point.
Best Turmeric Guides
Turmeric supplements deliver the best results for those who know how to use them. Buying a turmeric supplement and learning how to provide the best results are two separate items. To maximize the benefits of these products, users need to use them properly and adopt lifestyle changes and a proper diet to match the turmeric supplements.
Our editorial team added one bonus guide to this ranking of the best turmeric curcumin supplements:
The Turmeric Testament
Entitled The Turmeric Testament: How This 4,000-Year-Old Golden Miracle Naturally Fights Pain & Inflammation, this eBook is a product of Alternative Daily. Priced at $10, this resource comes with an additional three health guides. It’s packed with information on turmeric.
In this eBook, readers can learn about the anti-inflammatory properties of turmeric and its science-backed benefits. It also exposes how turmeric can help deal with specific health conditions and apply it to targeted uses.
Some chapters of the book focus on how turmeric can help users combat brain function, stress, and anxiety issues. One chapter discusses the best foods to pair with turmeric, including complementary foods for the spice. The resource is ideal for those looking for easy and practical ways to add turmeric to their diet.
How We Ranked the Best Turmeric Supplements
All turmeric supplements may promise the same results—yet they’re available in different doses. Our editorial team used the following metrics to rank the best turmeric supplements available today:
People take turmeric supplements to get the turmeric content. All top-rated turmeric supplements deliver at least 500mg of turmeric per serving. However, some turmeric supplements use only a fraction of that dose. This ranking considered turmeric supplements with a significant amount of turmeric.
The best turmeric supplements use a particular type of turmeric that contains 95% curcuminoids. However, most turmeric supplements have turmeric with a lower concentration of curcumin, which is the active ingredient in turmeric.
While we considered a strong dose of turmeric in our rankings, curcumin concentration plays a crucial role in turmeric supplement formulation. This ranking preferred supplements with 500mg of high-concentration turmeric (with 95% curcuminoids) to those with 1500mg of low-concentration turmeric with only 5% curcuminoids.
Black Pepper Extract (BioPerine) Dosage
When taken in its standard form, the body struggles to absorb turmeric. For different reasons, the body doesn’t absorb a substantial dose of turmeric naturally. For that reason, several turmeric supplements include black pepper extract (BioPerine or piperine) to boost the bioavailability of turmeric by up to 2000%, according to studies.
Doctor Formulated or Backed by Medical Advisory Board
Some turmeric supplements are products of quailed medical or naturopathic doctors backed by a medical advisory board. This ranking preferred supplements that are supported by some medical evidence or advisory board.
Turmeric is seemingly the best natural ingredient to fight inflammation and boost immunity. However, some ingredients such as Rhodiola Rosea, ashwagandha, ginger, and CoQ10, among others, could deliver similar effects, according to studies. This list judged turmeric supplements primarily based on their turmeric dosage and considered science-backed complementary ingredients like the ones mentioned above.
Price, Value, and Affordability
Some consumers can spend upwards of $100 on a turmeric supplement, while others can afford only $10. Fortunately, this ranking considered turmeric supplements for different price points without compromising value. This makes it easy for consumers to pick the right turmeric supplement based on pricing, value, and affordability.
Some supplement manufacturers are known for creating quality supplements over a long period. Other companies have little history and reputation in the supplements space. This ranking preferred manufacturers with an established reputation for quality and transparency.
Top-rated turmeric supplement manufacturers support their products with a money-back guarantee, customer satisfaction, or any other form of guarantee. This ranking preferred supplements from companies that have a refund policy or a client satisfaction guarantee.
Most turmeric supplements manufacturers don’t invest in clinical trials. However, best-rated turmeric companies cite clinical research or support their claims with placebo-controlled clinical trials. We ranked these turmeric supplements based on the amount of scientific evidence that supported a supplement.
Transparency in Advertised Benefits
Turmeric cannot cure a disease or eliminate inflammation immediately. Similarly, it cannot cure all illnesses and diseases overnight, nor can it make one lose 50 pounds in a month. Instead, turmeric supports inflammation in the entire body to help it maintain optimal health and wellness. Some companies are transparent about the benefits of their products, while others exaggerate the effects to make more sales. This listing preferred companies that were honest with their advertised usefulness.
Some turmeric formulas use proprietary ingredients to conceal the actual ingredient dosages. For example, turmeric could just be one of a dozen ingredients in the proprietary formula. While it shows each serving contains some turmeric, no one knows how much. Many manufacturers do this to hide weak dosages. This list preferred turmeric supplements with transparent labels.
Scientific Evidence for Turmeric
Several communities across the world have used turmeric for centuries to deliver various health benefits. At the same time, many studies exist to validate the use of turmeric. These include peer-reviewed clinical trials and placebo-controlled research that confirm the benefits of turmeric and curcumin.
For example, in a study published in 1990, researchers discovered that turmeric is a potent anti-inflammatory agent. It works by combating free radicals throughout the body. Free radicals can raise the level of inflammation and cause illnesses throughout the body. By fighting free radicals, turmeric proves to deliver anti-inflammatory effects.
Similarly, in a 2015 review, researchers examined several trials on turmeric and curcumin and concluded that curcumin delivers anti-inflammatory effects alongside other benefits. Researchers discovered that curcumin could be effective against liver cancer, skin cancer, pancreas cancer, ovary cancer, and other forms of cancer.
Some studies also link curcumin to arthritis treatment. In such studies, researchers discovered substantial evidence for curcumin to deliver health and wellness benefits. These studies confirm the ability of turmeric to fight inflammation, which can eventually control several serious diseases such as cancer, obesity, heart disease, metabolic syndrome (diabetes), and other debilitating conditions.
When left unchecked, inflammation can increase the chance of developing a severe illness or disease. The best way to combat inflammation is to adopt a healthy diet and lifestyle habits. Taking turmeric supplements could also help.
In other studies, turmeric has been found to complement the activity of other antioxidants in the body. This further reduces inflammation.
Today, many people take turmeric supplements to enhance cognition and eliminate mental fog. Some scientific studies support this benefit. For instance, in one study, researchers found that curcumin could boost short-term memory by expanding brain-derived neurotrophic factor (BDNF). When this happens, users can easily recall information and store new memories.
In many instances, people take turmeric supplements to relieve anxiety and stress. Researchers have backed this benefit by discovering that the ingredient could improve calmness and stress resilience while boosting memory and fighting depression.
Overall, it’s true that many scientific studies support the efficacy of turmeric against various health conditions. As more research continues to come up, more revelations about the ingredient are starting to surface. Some communities, like the traditional medicine practitioners in Asia, have known these benefits for centuries.
Turmeric Supplement Dosage
Most turmeric supplements are available in doses between 500mg and 1500mg of turmeric per serving. Most clinical trials embrace a similar amount, and researchers have observed that turmeric doses work from 250mg to 2000mg.
Users should check the curcuminoid concentration of each turmeric supplement. Ordinary turmeric contains only 5% curcuminoids, while high-concentration turmeric contains up to 95% curcuminoids. With this in mind, a 250mg dose or one turmeric supplement could be more potent than a 2000mg dose in another formula.
This is because curcumin concentration varies greatly between turmeric supplements. Users should be keen to follow the recommended dosage instructions on their turmeric supplements. For instance, if the manufacturer recommends taking two capsules daily, users should stick to that recommendation.
FAQs About Turmeric Supplements
Plenty of questions usually come up regarding curcumin, turmeric, and turmeric supplements. Here are common questions and their corresponding answers:
Q: What is turmeric?
A: Turmeric is an underground stem tuber that comes from the ginger family. Currently, many supplement manufacturers grind the root, turn it into powder, and conveniently put it in capsules, foods, and other forms to support various health benefits. Besides, turmeric is a popular spice that has been used in the culinary space for centuries.
Q: What does turmeric do?
A: According to various scientific studies and traditional knowledge, turmeric supports skin health, immunity, and digestion while boosting general health and wellness. Many studies confirm that it works by reducing inflammation, which helps the body to keep good health.
Q: What is the difference between turmeric and curcumin?
A: Curcumin is a natural chemical compound available in turmeric. It’s linked to certain health benefits. The ingredient gives turmeric its benefits.
Q: How much turmeric should one take?
A: According to various turmeric studies, turmeric is available in doses from 500mg to 2000mg daily. Most turmeric supplements use similar daily dosages. It’s always important to follow the recommended dosage instructions provided by the manufacturer on the product label.
Q: Does turmeric have side effects?
A: So far, turmeric is not associated with any significant side effects in recommended doses when taken by healthy adults. However, according to some studies, turmeric could lower blood clotting in some people, which is why doctors may recommend not taking turmeric before surgery. Users with underlying medical conditions or taking any medication should consult their healthcare providers before taking a turmeric supplement.
Q: What are the benefits of turmeric?
A: Turmeric works to reduce inflammation across the body, reduce pain, and relieve arthritis symptoms. It also boosts immunity and improves digestive function, among other benefits.
Q: Which one is better, curcumin or turmeric?
A: Turmeric supplements have curcumin by default. All curcumin comes from turmeric, and it’s the active ingredient in turmeric. By taking turmeric, one takes curcumin. The difference only lies in the dosages. Best-rated turmeric supplements have higher dosages of curcumin.
Q: How does turmeric work?
A: Curcumin, the active ingredient in turmeric, is one of more than a hundred compounds within the turmeric root. These compounds support health and wellness in multiple ways. Curcumin is only 5% of the compounds available in turmeric.
The Best Turmeric Supplements in 2021 Final Word
Turmeric supplements are designed to help users enjoy the benefits of curcumin. When users take the right supplement, they can give the body the curcumin it needs to combat inflammation. Inflammation can cause several diseases and illnesses.
Many studies link turmeric supplementation with cognitive effects, weight loss, anticancer effects, and cardiovascular benefits. To discover more about turmeric or start the natural supplement today, we recommend any of the best turmeric curcumin supplements listed here.
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