Resveratrol is one of the most widely known antioxidant compounds in the supplement industry. It’s been made famous by celebrities, athletes, and other public figures for years.
Many people take Resveratrol for its’ anti-inflammatory, anti-aging, weight loss, and blood sugar control effects.
Scientific studies have found several benefits to taking Resveratrol, especially related to chronic inflammation, although it does appear that Resveratrol can positively impact virtually every part of your health.
With so many resveratrol supplements hitting the market, it can be challenging to determine which product is right for you. Our research team has diligently evaluated dozens of resveratrol supplements and discovered the top 19 products of 2021 and beyond.
If you’re looking for a resveratrol supplement, you can feel comfortable choosing any of these 19 products.
The Best 19 Resveratrol Supplements
Every resveratrol supplement claims to reduce inflammation and support your overall wellness. However, not all resveratrol supplements are the same.
After evaluating lab reports, customer reviews, ingredients labels, and much more, we’ve ranked the best resveratrol supplements for 2021:
- #1 – Nuzena Resveratrol Rapid +
- #2 – Zenith Labs Longevity Activator
- #3 – Revitaa Pro
- #4 – Cymbiotika NMN
- #5 – Reserveage Resveratrol
- #6 – Thorne Research ResveraCel
- #7 – Toniq Resveratrol
- #8 – Designs for Health Resveratrol Supreme
- #9 – Garden of Life Raw Resveratrol
- #10 – Toniq Elixr
- #11 – Transmax
- #12 – Life Extension Optimized Resveratrol
- #13 – MAAC10 Trans-Resveratrol
- #14 – Pure Beneficial Resveratrol 1450
- #15 – BloodFlow-7
- #16 – Vivo Tonic
- #17 – LiGenics
- #18 – Claritox Pro
- #19 – Additional Bonus: The Red Wine Diet
#1 – Nuzena Resveratrol Rapid +
Nuzena Resveratrol Rapid+ is our top-ranked resveratrol supplement because it contains a whopping 1,200mg of Resveratrol with a 50% concentration of trans-resveratrol. This dosage is 10-20x higher than most of the other supplements on our list.
In addition, Resveratrol doesn’t throw in any unnecessary additives or complementary ingredients. It only contains pure Resveratrol to give you precisely what you need to reduce inflammation, improve blood pressure, and control blood sugar levels.
According to the official website, every batch of Resveratrol Rapid+ is third-party tested for microbiology, heavy metals, and allergens.
Resveratrol Rapid+ can be purchased for $35 for one bottle, but multiple bottle packages are available for as little as $22.33 per bottle. Nuzena offers a 30-day money-back guarantee on all orders from the date of purchase.
#2 – Zenith Labs Longevity Activator
Longevity Activator from Zenith Labs uses Resveratrol and various other amino acids and herbal extracts to support anti-aging. It is one of the few supplements on our list that has been formulated by medical doctors, which adds an extra layer of legitimacy to Longevity Activator.
Longevity Activator contains 25mg of Resveratrol, which is average amongst all the supplements on our list. However, in addition to Resveratrol, Longevity Activator contains potent anti-aging ingredients like green tea leaf extract, ashwagandha root, turmeric, l-carnosine, astragalus root, and Asian ginseng root.
According to Zenith Labs, Longevity Activator promotes memory & brain health, reduces joint inflammation, and supports energy and mood. They offer Longevity Activator that will cost you $49 per bottle, with discounts offered on multiple bottle purchases. They offer a 6-month money-back guarantee on all purchases as well.
When factoring everything above, it is clear Longevity Activator is one of the best Resveratrol and anti-aging supplements on the market.
#3 – Revitaa Pro
Revitaa Pro describes itself as an all-natural stress reliever that supports weight loss and heart health. It relies on only 600mg of Resveratrol with a 50% concentration of trans-resveratrol, which is one of the highest doses – albeit not the highest.
According to the manufacturer, the entire goal of Revitaa Pro is to provide you with the highest maximum dose of Resveratrol that is both safe and effective. That’s why they do not include additives, complimentary ingredients, or any unnecessary ingredients.
Taking Revitaa Pro can improve your heart health, promote healthy weight loss, and give you all of the anti-inflammatory benefits. It is not the cheapest resveratrol supplement on the market, with one bottle costing an astounding $89 per bottle. However, they offer steep discounts on multiple bottle purchases, bringing the price down to $53 per bottle. Every order comes with a 60-day money-back guarantee as well.
#4 – Cymbiotika NMN
Cymbiotika is a premium seller of nutritional supplements with a wide range of products. NMN is their premium resveratrol supplement, which only uses Resveratrol and L-theanine as its’ two active ingredients. According to the manufacturer, NMN is meant to be a complete anti-aging supplement.
Some complementary ingredients are green coffee bean extract, Apigenin, and nicotinamide mononucleotide, or NMN. NMN is a powerful NAD+ booster with proven anti-aging benefits and can reportedly stop weight gain, improve brain health, and more.
Overall, Cymbiotika NMN is one of the best Resveratrol anti-aging supplements on the market. It uses clinically studied ingredients to support brain health, joint health, and it takes a complete approach to anti-aging.
Therefore, if you’re looking to get the most out of the anti-aging benefits of Resveratrol, Cymbiotika NMN may be the best choice. It is pricier at $77 per bottle, but the benefits are well worth it.
#5 – Reserveage Resveratrol
Reserveage Resveratrol is a popular resveratrol supplement that uses 500mg of trans-resveratrol to promote heart health, brain health, and much more. It is one of the best-rated resveratrol supplements on Amazon, with a few hundred positive reviews already.
In addition to Resveratrol, Reserveage contains 40mg of quercetin, clinically proven to support anti-aging and brain health. Plus, 500mg of trans-resveratrol, Reserveage gives you a high enough dose of Resveratrol to reap all of the potential benefits of Resveratrol.
Reserveage is priced at $32.67 for a 30-day supply, but larger packs of 60ct, 90ct, and 120ct can provide even more value. It comes with a 30-day money-back guarantee on all orders as well.
If you’re looking for a no-nonsense resveratrol supplement that provides you with an excellent dose of trans-resveratrol that won’t break the bank, then Reserveage may be the right supplement for you.
#6 – Thorne Research ResveraCel
Thorne Research ResveraCel is an anti-aging supplement packed with 150mg of trans-resveratrol and some of the most potent anti-aging ingredients on the market. It is designed to boost NAD+ levels, which is a coenzyme essential to various bodily functions.
In addition to Resveratrol, Thorne Research ResveraCel contains betaine anhydrous, quercetin extract, and nicotinamide-riboside hydrogen malate. According to Thorne Research, ResveraCel targets the effects of aging from the inside out. It supports the natural aging process and promotes healthy cellular metabolism.
Thorne Research is one of the most well-respected brands in the premium supplement industry. It works directly with the Mayo Clinic and has even partnered with 11 U.S. Olympic teams. They can be considered one of the reliable supplement manufacturers, and if you’re looking for a resveratrol-based anti-aging supplement, then ResveraCel is an excellent choice.
ResveraCel costs $48 for a one-month supply and comes with a 60-day money-back guarantee.
#7 – Toniq Resveratrol
Toniq Resveratrol is an ultra-pure resveratrol product that uses 600mg of Resveratrol with a 98% concentration of pure trans-resveratrol. One thing that separates Toniq Resveratrol from other comparable supplements is the value alone. It costs $20 for just 60 capsules, which is much more affordable than most products on a per-serving basis.
There are no complimentary ingredients found in Toniq – only pure Resveratrol. Each capsule contains 300mg of trans Resveratrol, which is right in the middle of our ideal range. Toniq claims they use a premium extraction method to create a highly purified, highly bioavailable product. 4,000+ customers on Amazon agree as well.
If you’re looking for a simple, no-nonsense resveratrol supplement, then Toniq Resveratrol could be the perfect supplement for you.
#8 – Designs for Health Resveratrol Supreme
Designs for Health Resveratrol Supreme is a premium resveratrol supplement containing 200mg of trans-resveratrol and 200 mg of quercetin. Together, these ingredients promise to support cardiovascular health, cognitive health, and to support healthy aging.
The manufacturer promises to supply your body with all the Resveratrol you need to reap the many benefits of Resveratrol. There are plenty of positive customer reviews to back up these claims.
In addition, Designs for Health is an excellent supplement manufacturer. They’ve been making supplements since 1989, making them one of the oldest supplement companies on our list. All of their products use transparent dosing & science, superior quality ingredients, and reasonable claims.
You can buy Designs for Health Resveratrol Supreme for $57, and it comes with a 30-day money-back guarantee.
#9 – Garden of Life Raw Resveratrol
Garden of Life Raw Resveratrol is one of the more reasonably priced supplements on our list for just $35. Each capsule contains 350mg of trans Resveratrol, which is on the higher range of the supplements we reviewed.
In addition to Resveratrol, Garden of Life contains a raw probiotic & enzyme blend with 500 million CFUs of probiotics and an organic antioxidant blend of fruits and vegetables. Each of these blends includes a large number of ingredients designed to support your overall health and wellness. These ingredients provide antioxidant support, cellular aging, and tissue health and promote better overall wellness.
Garden of Life Raw Resveratrol is raw, vegan, gluten-free, dairy-free, and costs only $33 for a one-month supply. It comes with a standard 30-day money-back guarantee on all orders.
#10 – Toniq Elixr
Elixr is the second supplement from Toniq that has been featured on our list. Unlike Toniq Resveratrol, Elixr is a complete anti-aging supplement with Resveratrol, nicotinamide mononucleotide (NMN), and betaine anhydrous.
Unlike other resveratrol supplements, Elixr is meant to take a more comprehensive approach to anti-aging, which is why it increases NAD+ levels. This helps significantly enhance the anti-aging and anti-inflammatory benefits of Elixr. All you have to do is take three capsules once daily to reap all of these benefits.
If you’re looking to reap more of the anti-aging benefits of Resveratrol, then Elixr is undoubtedly one of the better choices on the market. It costs around $47, which is right in the middle of our range, and it comes with a 30-day money-back guarantee on all orders.
#11 – Transmax
Transmax contains 500mg of resveratrol per serving with a high concentration of 98% trans-resveratrol. It is manufactured by Biotivia, a smaller but growing nutritional supplement manufacturer. By taking Transmax, Biotivia claims you can support cellular health, cardiovascular health and reduce the inflammation in your body.
In addition to Resveratrol, Biotivia also added polydatin to enhance the bioavailability of Resveratrol. It also contains BioPerine®, a patented chemical from black pepper extract that works with polydatin. This means your body can better absorb Resveratrol more than it usually would.
If you’re looking for a high-quality formula and a trusted name in the supplement industry, then Transmax is a solid solution. It is, however, not a cheap choice considering it costs $74 for a one-month supply. However, given the higher bioavailability, Transmax is an excellent choice if you can afford the higher price.
#12 – Life Extension Optimized Resveratrol
Optimized Resveratrol promotes itself as a resveratrol supplement designed for defense against cellular aging. It is made by Life Extension, one of the premier anti-aging supplement brands on the market.
Each capsule of Optimized Resveratrol contains 250mg of trans-resveratrol, 150mg of quercetin, 10mg of fisetin, and 85mg of a polyphenol blend including grape and wild blueberry extract. This puts Optimized Resveratrol right in the middle of our ideal dosage for Resveratrol.
According to the manufacturer, Optimized Resveratrol can help reduce inflammation, improve insulin sensitivity, support healthier mitochondria function, amongst other benefits. It costs only $33 for a one-month supply, which provides you with a decent value compared to some of the other supplements on our list. As with many supplements on Amazon, it has a 30-day money-back guarantee.
#13 – MAAC10 Trans-Resveratrol
MAAC10 developed a resveratrol supplement with 500mg of 99% pure resveratrol extract in a two capsule serving. MAAC10 added BioPerine® to enhance further your body’s ability to absorb the trans-resveratrol found in MAAC10.
As mentioned, MAAC10 added 250mg of trans Resveratrol in each capsule, which is on the higher end of our list. According to the manufacturer, this product can support a healthy brain, heart, energy production and help with detoxification.
MAAC10 claims its product uses pharmaceutical-grade Resveratrol. It is manufactured in a GMP-certified facility and is vegan friendly, GMO-free, and preservative-free. It will only cost you $26.99 for a single bottle as well. It can be found on Amazon, which also means it comes with a 30-day money-back guarantee.
#14 – Pure Beneficial Resveratrol 1450
Pure Beneficial Resveratrol 1450 provides one of the most potent doses of Resveratrol and is one of the best values. It’s only priced at $26 per bottle, and over 7,000 reviews back it on Amazon with an average rating of 4.6 out of 5 stars. According to the manufacturer, Resveratrol 1450 promotes cardiovascular health and has anti-aging benefits.
Resveratrol 1450 comes with a serving size of two capsules. Each serving possesses 605mg of trans resveratrol complex with Japanese knotweed extract. This delivers a potent daily dose of trans-resveratrol, which is plenty enough to supply anti-aging benefits.
To further enhance the effectiveness of Resveratrol 1450, Pure Beneficial added a polyphenol complex of grape seed extract, green tea leaf extract, acai fruit extract, red wine extract, and several other beneficial polyphenol compounds.
If you’re looking for a strong resveratrol product that won’t break the bank, then Resveratrol 1450 from Pure Beneficial is a solid choice.
#15 – BloodFlow-7
BloodFlow-7 is a cardiovascular supplement that uses ingredients like Resveratrol to improve nitric oxide levels. Nitric Oxide can widen the blood vessels to improve blood flow, thus lowering blood pressure. Juvenon, the manufacturer, claims you can improve your blood flow and circulation within days by taking this product.
While Resveratrol is one of the main ingredients, there are other complementary ingredients found in BloodFlow-7. It contains S-7 (a patented blend of seven plant-based ingredients), green tea leaf extract, beetroot extract, amino acids, and much more. It only contains 30mg of trans-resveratrol, which puts it on the lower end of the range of the supplements we’ve reviewed.
If you’re looking for a resveratrol-based supplement specifically for improved blood flow, then BloodFlow-7 may be right for you. You can purchase BloodFlow-7 for as little as $39.95. All orders come with a 60-day money-back guarantee.
#16 – Vivo Tonic
Vivo Tonic is another unique resveratrol supplement that is primarily meant to improve blood sugar support. It contains 11 different ingredients, including Resveratrol, vitamins, minerals, and other plant compounds to support better blood sugar control.
According to the manufacturer, this formula is the same formula that monks in Kathmandu use to keep their bodies in balance. It purportedly was derived from an ancient Buddhist formula, which is why Vivo Tonic claims to help balance your body.
Besides Resveratrol, other active ingredients in Vivo Tonic include Banaba leaf, berberine, corosolic acid, and silymarin. The manufacturer claims these ingredients can control blood sugar levels by improving insulin sensitivity and your body’s ability to digest and utilize carbohydrates.
Vivo Tonic is one of the more expensive resveratrol supplements on the market, starting at $79. It also provides limited dosage information, which is another drawback. While it isn’t a poor supplement, there are certainly better options out there unless you’re specifically looking for blood sugar support.
#17 – LiGenics
LiGenics is a unique metabolism support supplement that uses Resveratrol and roughly a dozen other ingredients to improve your overall wellness. It contains only 40mg of Resveratrol in each two capsule serving, which is on the lower end of the spectrum on our list. However, LiGenics also includes cayenne, ginseng, berberine, green tea extract, and alpha-lipoic acid to improve your overall health.
LiGenics is primarily promoted as a weight loss product, which differs from other resveratrol supplements on our list. The manufacturer claims that you can lose a significant amount of weight without going on an insane diet or exercise program.
While we’d prefer that LiGenics had more Resveratrol, it can still be a solid option if you’re looking to combine the benefits of Resveratrol with other weight loss ingredients. LiGenics will cost you $59 for a one-month supply, and it comes with a 30-day money-back guarantee on all orders.
#18 – Claritox Pro
Claritox Pro is designed to support your overall health and wellness and to prevent dizziness and poor balance. It was developed by Jim Benson, a 67-year older man who purportedly searched for a way to stop vertigo and dizziness.
Claritox Pro contains several ingredients like Resveratrol, milk thistle, cayenne, ginseng, banana extract, and berberine. It also has several different vitamins and minerals to support the herbal extracts in Claritox Pro.
Only 40mg of Resveratrol are found in each serving of Claritox Pro. This is a much lower dosage than we’d prefer, which is why we ranked this product lower.
Claritox Pro is so low on our list because it provides minimal information about what Claritox Pro does. It simply claims to support overall health and wellness and prevent dizziness, which isn’t much to go on.
If you still want to try Claritox Pro, you can purchase it for $69 per bottle. It does come with a 60-day money-back guarantee as well, so you’ve got plenty of time to try it risk-free, although there seem to be much better options on our list you should consider before Claritox Pro.
#19 – Additional Bonus: The Red Wine Diet
The final supplement on our list isn’t a supplement, but we wanted to include it anyway. It’s called The Red Wine Diet, and a certified strength and conditioning specialist developed it. In the Red Wine Diet, you can discover how a diet rich in red wine could eliminate inflammation throughout your body, which may help you lose weight and improve other areas of your health.
You’ll also learn the specific benefits of Resveratrol and the other components of red wine. While most diets tell you that you should stop drinking altogether, The Red Wine Diet encourages you to add red wine to your diet or maintain at least whatever level of consumption you currently have.
The Red Wine Diet is a collection of different eBooks covering everything you need to know about the diet and how it works. You’ll learn which foods can sabotage your weight loss and other habits that may prevent you from losing weight. Finally, you’ll know what you can do to accelerate your weight loss, a step-by-step weight loss guide, specific meal plans, and plenty of other information you can use to lose weight using The Red Wine Diet safely.
How We Ranked The Best 19 Resveratrol Supplements
Every Resveratrol will claim that their product can give your body essential antioxidants to combat inflammation. However, as with any supplement, not all resveratrol supplements can be considered equal. Some are better than others.
To separate the good from the bad, our editors considered the following factors when researching resveratrol supplements:
If you’re purchasing a resveratrol supplement, then you’re buying it for the Resveratrol and that alone. That’s why we considered the resveratrol dosage as our most important ranking factor. The higher the dosage, the more active ingredients that would end up in your body. Our top-ranked supplements had a dosage of between 200 to 500mg of Resveratrol per serving, while the lower-ranked supplements had a limited dosage of 10 to 40mg of Resveratrol.
Resveratrol is the most crucial ingredient in any resveratrol-based supplement, and we did consider other elements in our rankings. For example, BioPerine®, a patented ingredient from black pepper extract, can enhance the bioavailability of Resveratrol. Other ingredients like green tea extract, ashwagandha root, and turmeric all provide complementary antioxidant benefits.
Advertised Benefits & Honesty
Resveratrol has been extensively studied and has some obvious proven benefits. However, limited research has found that Resveratrol may have the potential to reduce the risk for cancer. However, we saw some companies advertised their products as a cure for cancer or cancer prevention.
Similarly, the evidence for Resveratrol and weight loss is limited, but some companies still advertise their product could help you significantly lose weight without diet or exercise.
We ranked supplements lower if they advertised these benefits because we saw them as dishonest claims that are not scientifically backed. By law, supplements cannot promote themselves as a treatment, cure, or preventative measure for any illness or health condition, which is why we did not include products that made these claims.
Ingredient Transparency and Labeling
Besides making false advertising claims, another problem with the supplement industry is that many products hide behind “proprietary” blends. This makes it unclear to determine the origins, dosages, or ingredient sources of many products. We preferred supplements that identified their ingredients and were transparent about where they source their products.
Price & Value
Some people can afford to pay $70 a month for a resveratrol supplement, whereas others can only afford $20 or $30. We featured supplements that fit any budget, although we emphasized resveratrol products that still gave you the best bang for your buck.
Company Reputation & History
We preferred supplement companies that have a long history of creating effective supplements with transparent ingredients. This isn’t to say we didn’t include any newer supplement companies. However, we wanted to find the best resveratrol supplements made by companies that used the highest quality ingredients and most transparency.
Resveratrol supplements may not work for everybody – this is just the nature of the supplement industry. This is why we researched companies with an explicit money-back guarantee and refund policy. We ranked them lower if we found a company that didn’t disclose their refund policy or made it difficult for customers to return their product.
What Exactly is Resveratrol?
Resveratrol is a plant-based chemical with powerful antioxidant and anti-inflammatory properties. Foods that contain a high concentration of Resveratrol include grapes, red wine, many different types of berries, and even peanuts.
However, it would take you dozens of glasses of red wine to get the exact dosage of Resveratrol as it would by simply taking one of the resveratrol supplements on our list. These supplements contain a much higher dose of Resveratrol in each capsule, which may help reduce inflammation in the body, amongst other benefits.
To put this in perspective, just one glass of red wine contains only around .5mg of Resveratrol. However, our top-ranked resveratrol supplements contain upwards of 500mg of Resveratrol. This is why you simply can’t eat berries or grapes to consume Resveratrol.
Science-Backed Benefits of Resveratrol
Resveratrol has been the subject of various studies, especially after being made famous by celebrities and TV doctor Dr. Oz. Although most studies have been conducted on animals, there are still several human-based studies. We’ll show you the best, most science-backed benefits of Resveratrol.
Resveratrol is perhaps best known for its’ anti-aging benefits. Many people take a resveratrol supplement for the apparent benefits of aging, lifespan, wrinkles, and pain relief.
Some research suggests that Resveratrol can indeed extend lifespan and support various anti-aging benefits. For example, researchers found that Resveratrol activated specific genes that fight aging and certain diseases in one study. A similar study found that Resveratrol could act similarly to restricting calories in that they both can extend lifespan.
One of the largest and most well-known studies on Resveratrol was published in 2016. Researchers reviewed an extensive compilation of data on Resveratrol and concluded that it could increase lifespan in 60% of the organisms in the available research. However, organisms not closely related to humans, such as fish and worms, saw the most significant effects. Still, Resveratrol may exhibit similar benefits.
Besides anti-aging benefits, most people take Resveratrol for its’ reported cardiovascular benefits. Some studies have found that it can effectively help lower blood pressure. In a 2015 review, researchers found that higher doses of Resveratrol could effectively reduce the pressure exerted on artery walls. Effectively, this is known as your systolic blood pressure. When the arterial walls stiffen, this number goes up, increasing the risk of developing a heart attack.
Researchers also believe that Resveratrol could positively impact cardiovascular health by increasing nitric oxide, or NO levels, in the bloodstream. Nitric oxide is naturally produced by the body and is responsible for widening and relaxing blood vessels. Higher levels of NO are associated with lower blood pressure levels. In a 2008 study published in the medical journal Hypertension, researchers found that wine polyphenols, including Resveratrol, could improve blood vessel performance in rats with high blood pressure.
There’s some evidence that Resveratrol has a positive effect on your cholesterol levels. Several studies have shown that Resveratrol can decrease bad cholesterol levels in your bloodstream. In 2014, mice with cholesterol were given Resveratrol. Researchers found that every mouse taking Resveratrol saw an improvement in cholesterol levels.
Another study conducted in 2016 found that even a high-fat diet did not raise cholesterol levels when mice were given Resveratrol. This study even found that HDL or good cholesterol levels rose when given Resveratrol.
A third study was conducted in humans over six months. A high dose of Resveratrol or a placebo was given to adults with high cholesterol. Researchers found that Resveratrol lowered bad cholesterol levels by 4.5% and oxidized LDL levels by 20% compared to virtually no change in the placebo group.
Researchers believe that the mechanism behind this is that Resveratrol can oxidize bad cholesterol. When it can enter your bloodstream, Resveratrol can neutralize and destroy bad cholesterol, including the LDL oxidation that builds dangerous plaque within your artery walls.
Some research suggests Resveratrol can provide neuroprotection as well. The anti-aging industry is enormous, and many adults take Resveratrol for its reported neuroprotective properties. There is some evidence that it may support brain health, slow down aging progress on the brain, and support overall cognition.
Several studies suggest red wine can slow down aging, and it is thought that Resveratrol may be responsible for that. In a 2014 study, Resveratrol appeared to slow down the progression of Alzheimer’s disease and other various degenerative brain issues.
Researchers believe that Resveratrol may destroy beta-amyloid, which are chemicals that form plaque in the blood vessels in the brain. This speeds up the Alzheimer’s process, so eliminating it may slow down the progression.
Adults who have diabetes may benefit from taking Resveratrol as well. Some evidence suggests that Resveratrol may increase insulin sensitivity by blocking an enzyme that turns glucose into sorbitol, sugar alcohol. Sorbitol causes oxidative stress to occur in adults with diabetes, which makes the condition much worse.
Another study found that Resveratrol can also support people with diabetes in other ways as well. According to the review study, when Resveratrol was given to diabetics, it protected participants from oxidative stress, decreased inflammation in the body, and activated AMPK.
Finally, Resveratrol can potentially be used to ease joint pain because it may target inflammation in the joints. This can potentially increase mobility and reduce pain. In one study, researchers found that Resveratrol may prevent cartilage from deteriorating. This is one of the leading causes of joint pain. Another study involving resveratrol injections into the knees of rabbits found they experienced minor cartilage damage.
These are the most prominent benefits that are also scientifically backed. One of the biggest potential unknowns surrounding Resveratrol is whether it may have anti-cancer benefits. Some studies suggest there might be some truth to this, but more research is needed. Some research indicates it might inhibit cancer cell growth by inhibiting the gene expression of cancer cells. However, experts suggest much more research is required.
Side Effects & Dosage of Resveratrol
Studies involving Resveratrol have revealed that it is predominately safe when used by adults in standard dosages. In general, it is tolerated very well, and there are seemingly few significant risks.
However, there is limited research regarding Resveratrol’s potential interactions with certain medications.
It is possible that Resveratrol could reduce the clotting ability of blood, which could increase bleeding or bruising in some adults. This is especially true in adults who are taking clotting drugs like heparin or warfarin. You should speak to your doctor if you take any medication or have some type of severe medical condition.
One study found that Resveratrol could act as a “double edged sword” because it was associated with health problems at higher dosages. Researchers found that adults taking 2.5g of Resveratrol per day or more experienced vomiting, diarrhea, or liver dysfunction in some instances. On the contrary, another study found that a 5g daily dose of Resveratrol was safe for most healthy adults.
In general, Resveratrol is very safe, and the 250mg to 500mg dosage has demonstrated itself to be incredibly safe.
Speaking of dosage, most resveratrol supplements contain between 50mg to 300mg of Resveratrol. However, we recommend supplements that have between 250mg to 600mg of Resveratrol per serving.
Some experts think you can potentially experience the benefits of Resveratrol with a dosage of as little as 5mg to 10mg per day. Other studies have tested the benefits with a dosage of 2,500mg to 5,000mg per day.
In general, most supplements fit within the safe range of 50mg to 600mg of Resveratrol per day. This has been proven safe and effective, and this is why we recommend a supplement within this dosage.
If you have any lingering questions about Resveratrol and what it can do, hopefully, we can clear this up for you with our frequently asked questions:
Q. What is Resveratrol, and where does it come from?
Resveratrol is an organic plant compound that functions much like an antioxidant. It is found in high concentrations of red grapes, different types of berries, and peanuts.
Q. How does Resveratrol act like an antioxidant?
Resveratrol is a polyphenol that belongs in the stilbenoids group, which means it has two phenol rings connected by an ethylene bridge—plants produce these chemicals as a natural protectant. When plants are stressed, they produce Resveratrol, which acts as a protective antibiotic known as phytoalexin.
Q. How do resveratrol supplements work, and what do they do?
Resveratrol supplements seem to work by naturally targeting inflammation and oxidative stress throughout the body. It seems to help your body eliminate inflammatory agents, and some research shows it can target plaque and bad cholesterol too. Other studies have shown it can improve nitric oxide levels and improve other areas of your health.
This is why Resveratrol is said to have several benefits related to anti-aging, cardiovascular health, brain health, chronic inflammation, blood sugar levels, and much more.
Q. Are resveratrol supplements safe?
For the most part, Resveratrol is tolerated exceptionally well and does not possess any common side effects. It does not pose any severe risks to your overall health as well when used in appropriate dosages.
In some cases, nausea, diarrhea, and vomiting have occurred when high doses beyond the normal range have been taken. This is why you should always follow the directions on the label.
In addition, if you are taking a blood clotting medication or any serious medication for that matter, you should consult your doctor before trying Resveratrol as it may interfere with your medicine.
Q. What are the best natural food sources of Resveratrol?
You can find Resveratrol in grapes, peanuts, pistachios, mulberries, blueberries, cranberries, and other similar berries. However, there is not much Resveratrol in any of these foods, which is why supplements are often used.
Q. Does that mean I can just drink red wine to take Resveratrol?
Unfortunately, the average glass of red wine only appears to have about .5mg of Resveratrol, which is not enough to feel any benefits. The average supplement contains 50 to 600mg of Resveratrol, which is why so many people use them to reap the numerous potential benefits.
Q. What are the cardiovascular benefits of Resveratrol?
Resveratrol is known for its’ cardiovascular benefits. Studies have shown that it can improve nitric oxide production in the body, which widens blood vessels, allowing more blood to flow freely – effectively reducing blood pressure.
It also helps to neutralize bad cholesterol while promoting the production of good cholesterol in your bloodstream. This is why many people with high cholesterol take resveratrol supplements.
Q. Can Resveratrol support brain health?
Next to cardiovascular health, brain support is arguably the following most popular reason to take Resveratrol. Studies have shown that it can help eliminate plaque that builds up in the blood vessels in the brain. This is thought to worsen dementia, Alzheimer’s, and other similar brain diseases.
In addition, Resveratrol appears to be able to have neuroprotective effects. In other words, it seems that it can protect the brain from inflammation and oxidative stress, which contributes to brain aging.
Q. Will, I lose weight by taking Resveratrol?
Resveratrol was made famous by shady companies back in 2009, which claimed it could cause weight loss. While some research suggests there might be some truth to this, it won’t help you lose weight on its’ own. You still have to diet and exercise to lose weight. With that said, Resveratrol may make it easier to lose weight just slightly.
Q. What’s the difference between Resveratrol & trans-resveratrol?
There are two main types of Resveratrol, which are Resveratrol and trans-resveratrol. The only real difference is that trans-resveratrol is a more bioactive form of the natural chemical, and this is the most common type found in nutritional supplements.
Regular Resveratrol, sometimes known as cis-resveratrol, is still bioactive and possesses the same antioxidant properties as trans-resveratrol. However, the benefits don’t appear to be as strong because cis-resveratrol is not as bioactive.
Q. Are there any additional health benefits of trans-resveratrol?
Although trans-resveratrol is more bioactive, there don’t appear to be any additional benefits to taking it over cis-resveratrol. It can still support blood pressure, cholesterol, brain function, blood sugar levels, and much more. It just is more bioactive and may make these benefits appear more pronounced.
Q. How much should I pay for a resveratrol supplement?
The price of resveratrol supplements varies wildly. You can find a one-month supply for as little as $20 or as much as $80. Just make sure to inspect the ingredients label to check the dosage, any additional ingredients, and whether or not the supplement was manufactured using GMP standards.
Q. Where can I purchase resveratrol supplements? Which is the best?
Resveratrol has become a prevalent supplement. Hundreds of thousands of adults use it daily. This is why it can be purchased essentially on any online marketplace or physical retailer.
Online retailers tend to provide you with a better product, although they might be more expensive. However, keep in mind, you get what you pay for in the supplement world, which is why shelling out a few more bucks for a better product is well worth it.
As far as the best product is concerned, any of the resveratrol supplements on our list has been vetted and can help you potentially benefit from Resveratrol.
The Best 19 Resveratrol Supplements Final Recap
Resveratrol is one of the best natural compounds to support your overall health. Taking a supplement daily can improve any number of areas of your health, such as cardiovascular health, immunity, joint health, brain health, and much more.
With so many potential benefits, there’s no reason not to take a resveratrol supplement. Any supplements on our list have been vetted and will supply your body with enough Resveratrol to reap the incredible benefits.
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