Best Magnesium Supplements – Top 17 Product Picks of 2022

You might already know by now that Magnesium is an electrolyte that is essential for the body. It is the fourth common mineral that is essential for our bodies. Many crucial functions rely on this essential mineral, including blood pressure regulation, sugar control, and muscle contractions.

Even though it is found in most common foods, recent studies show that many Americans do not have an adequate amount of the essential mineral in their bodies. That is why there is a rise in demand for magnesium supplements. Due to that, many brands will push out products that will claim to be the best magnesium supplements. However, in reality, those will be filled with fillers and might not even contain a single trace of Magnesium. All they are are just cash grabs.

17 Best Magnesium Supplements in 2022

After seeing a massive influx of these magnesium supplements, we wanted to know whether they were the real deal or not. Shockingly, even though most of these dietary supplements will put out a good image, they cannot effectively fulfill the deficit. However, upon considering the critical factors and interviewing the users, we concluded that these are the best magnesium supplements available in the market today:

Magnesium Breakthrough

Product Facts
Main Ingredients:Magnesium glycinate, magnesium chelate, Magnesium Oxide, magnesium citrate, magnesium aspartate, and magnesium sulfate
Right Serving:2 capsules
Guarantee:365-day money-back guarantee

When a company promotes their magnesium supplements by stating that it might have cracked the code, we get to know what they are talking about. However, upon further investigation, we found that they did crack the code. But what code are we referring to here? Well, most of the other supplements will utilize a formula with Magnesium from a single source.

Even though the quantity might be adequate to fulfill the body’s deficit, the body’s absorption rate will not be optimal for those magnesium supplements. That is the code that Magnesium Breakthrough has cracked. Instead of relying on Magnesium from a single source, they opted for a formula containing different magnesium types. As a result, their formula achieved the capability to allow the body to absorb enough Magnesium. The formula has a higher absorption rate of magnesium supplementation.

Cymbiotika Magnesium L-Threonate

Product Facts
Main Ingredients:Magnesium L-Threonate, Organic Almond Oil, Cacao extract, Organic vanilla extract, Konjac, and others
Right Serving:10 ml daily
Guarantee:30-day money-back guarantee

When it comes to the best magnesium supplements, certain brands are in the top position. And Cymbotika LLC is one of those. But what made them achieve such a position? Well, you will have to read the review of this magnesium supplement to find out.

The brand has opted for a highly bioavailable blend for its Magnesium L-Threonate. Most of the other dietary supplements don’t offer this. Also, one pouch can ensure adequate magnesium intake for half a day to manage insulin sensitivity. The formula will also promote better energy production, help in regulating blood pressure, and provide relief from muscle cramps and restless legs syndrome.

Barton Nutrition EasyRelief Magnesium

Product Facts
Form:Spray Formula
Main Ingredients:This gluten-free formula has only Pure magnesium chloride
Right Serving:30-50 sprays
Guarantee:365-day money-back guarantee

Wouldn’t it be great if there was something that could provide easy relief from magnesium deficiency? Well, if you are on the same page as us, you will be as amazed as we were when we found the EasyRelief Magnesium from Barton.

Firstly, the brand is reasonably transparent about the formula. The mixture contains 100 percent pure magnesium chloride. It comes in a spray bottle that has that element and water.

Even the usage process is a bit different for this. Instead of taking any tablets orally, you would have to spray the solution to your skin. The human body will do its work in absorbing the essential mineral. Also, it is highly effective in boosting energy production, improving muscle and nerve function, offering relief from high blood pressure and leg cramps, and keeping blood glucose in control.

Natural Stacks MagTech

Product Facts
Main Ingredients:Magtein, Magnesium Glycinate, Magnesium Taurate
Right Serving:3 capsules
Guarantee:30-day money-back guarantee

The fully crowd-funded brand Natural Stacks is an open-source supplement company. It means that the company is transparent about what its natural ingredients are. They will offer you the ability to trace the formula back to the source.

On that note, MagTech is a gluten-free solution that contains the most effective Magnesium. And after taking the best magnesium supplement regularly, the magnesium levels in your body will be balanced, the brain health will alleviate, and you will be able to have a better sleep.

Organixx Magnesium 7

Product Facts
Main Ingredients:Magnesium Citrate, Magnesium Aspartate, Magnesium Orotate, Magnesium Glycinate, Magnesium Malate, and chelated Magnesium
Right Serving:2 capsules
Guarantee:365-day money-back guarantee

It is a common trend for brands to skimp on the varieties of Magnesium on their supplement. However, the case is not the same as what Organixx is offering here.

Unlike most of the other available magnesium supplements, this one has all seven forms of the mineral. All of those seven forms will combine and offer you the full benefits that an effective supplement can provide. And the fact that Magnesium 7 can deliver that by costing just $40 boggles our minds.

Nonetheless, apart from just balancing the mineral levels, it will aspirate the mood, reduce stress and depression, and allow you to get proper sleep at night.

1MD MagMD Plus

Product Facts
Main Ingredients:Magnesium Citrate, Vitamin D3, Magnesium Malate, Magnesium Glycinate, and Rice flour
Right Serving:Two capsules
Guarantee:90-day money-back guarantee

The brand has utilized a unique blend for its MagMD Plus. They have combined the power of vitamin D3, zinc, and Magnesium in the formula. These three will work like magic in terms of maintaining the overall nervous system and cell functions.

In addition to that, it can effectively balance the level of Magnesium in your body. The gluten-free formula will also do a proper job in promoting better heart health, improving the body’s cognitive function, and supporting the overall immune system. You will notice a lot of improvements if you take the supplement properly.

Activation EASE

Product Facts
Form:Spray formulation
Main Ingredients:100% pure ICMH
Right Serving:30 to 50 sprays
Guarantee:60-day money-back guarantee

Another product that offers an easy solution to a lower level of Magnesium is EASE from Activation. Even though the market promotes the product as a sleep aid, there is so much to it. Unlike pills and magnesium powders, this is a spray that also provides relief in leg cramps and healthy joints and muscle function.

Live Conscious MagWell

Product Facts
Main Ingredients:Magnesium Glycinate, Vitamin D3, Magnesium Malate, Zinc, and Magnesium Citrate
Right Serving:Two capsules
Guarantee:365-day money-back guarantee

The effectiveness of the formula will highly depend on how active the ingredients are. Well, Live Conscious had the same thing in mind when they were manufacturing MagWell for the crowd.

As we have mentioned, the formula contains a load of active ingredients rather than artificial ingredients. It includes elements such as Vitamin D3 and zinc. That means it will not only be capable of fulfilling the mineral deficit in your body but also can support the bones and bone cell production.

Essential Elements Magnesium Plus

Product Facts
Main Ingredients:Magnesium Citrate, Magnesium Malate, Zinc, Rice flour, and Magnesium Glycinate
Right Serving:2 capsules
Guarantee:365-day money-back guarantee

If the magnesium level is too low on the body, regular magnesium supplements will not cut it because they will mostly have a typical dosage of the mineral. But this one of the best magnesium supplements that will surely be able to solve that problem is this one that is from Essential Elements.

Magnesium Plus has ingredients that will promote the rate of calcium absorption in the bones. It will also do a proper job of reducing oxidative damages that might be present in your body. Also, there is vitamin D3. That will be responsible for improving cardiovascular health and enhancing the efficiency of the mineral. The best thing is this best magnesium supplement has no artificial ingredients or artificial flavors, which makes it safe for daily consumption.

Nuzena Magnesium Pure

Product Facts
Main Ingredients:Magnesium Glycinate
Right Serving:2 capsules
Guarantee:30-day money-back guarantee

One of the best magnesium supplements, Magnesium Pure, should be considered if you are looking for something that will offer more quantity. Like we said, each of the capsules will have 400 mg of Magnesium.

After taking the dosages of this gluten-free Magnesium Glycinate supplement daily, you will notice that you are getting relief from anxiety. It will also support a better sleep cycle, which will keep you energized on the next day. Apart from that, the formula is competent in terms of supporting a healthy blood sugar level. It can also lower blood pressure.

Transparent Labs Magnesium Bisglycinate

Product Facts
Main Ingredients:Magnesium bisglycinate chelate and Magnesium stearate
Right Serving:Three capsules
Guarantee:90-day money-back guarantee

The manufacturer Transparent Labs offers a range of different beneficial supplements to the market. And like their other products, the Magnesium Bisglycianate is highly effective too. It has loads of benefits to offer as well.

However, because this product is on their Raw lineup, it will cost a bit more than the usual magnesium supplements on the market. But the price is justified as it contains the purest form of Magnesium. And the quantity of the mineral per serving is relatively high as well.

Pure Essence Ionic-Fizz Magnesium Plus

Product Facts
Form:Powdered Magnesium Supplement
Main Ingredients:Magnesium carbonate, Manganese gluconate, Vitamin A, Vitamin C, Vitamin B6, Vitamin D3, and more
Right Serving:1 scoop
Guarantee:90-day money-back guarantee

Are you tired of seeing the capsule and spray forms of the magnesium supplements? Do you want the traditional powder form? Well, in that case, the Ionic-Fizz Magnesium Plus is the right pick for you!

As you know by now, this best magnesium supplement comes in powdered scoop form. There is a scoop included with the bottle, which can contain about 5.7g of the formula. And that quantity will have 300 mg of Magnesium. The vitamins and minerals will support the body to create and store more energy. The formula can even support bone health, blood sugar, and muscle comfort.

Moon Juice Magnesi-Om

Product Facts
Form:Powdered Formula
Main Ingredients:Magnesium citrate, L-Theanine, Monk fruit extract, Magnesium gluconate, and others
Right Serving:1 tbsp
Guarantee:45-day money-back guarantee

Another best magnesium supplement that you will be able to drink is the Moon Juice. It contains the three bioavailable forms of Magnesium to provide your body with the proper dosage of the important mineral fully.

The three forms of the mineral that this magnesium supplement contains will create a time-releasing effect. There will be three stages. In the first stage, the body will absorb this essential nutrient quickly. During the second stage, the absorption rate will be moderate. And lastly, the last phase will last for an extended amount of time.

Elm & Rye Magnesium

Product Facts
Main Ingredients:Croscarmellose Sodium, Stearic Acid, Silicon Dioxide, Magnesium gluconate, and Hydroxypropyl Methylcellulose
Right Serving:One capsule
Guarantee:30-day money-back guarantee

One of the best magnesium supplements that we will cover in this list is Elm & Rye Magnesium. It contains a good amount of Magnesium in each serving. There are other ingredients added to the mineral too. Those are there to increase the potency and provide additional benefits. Nonetheless, after taking the best magnesium supplement daily, you can expect to get a calm and stress-free mind.

Alongside that, it is going to help you to build a healthy sleep schedule. Moreover, some ingredients will primarily focus on muscle function.

Natural Vitality Calm

Product Facts
Form:Powdered Formula
Main Ingredients:Magnesium carbonate
Right Serving:Two Teaspoons
Guarantee:60-day money-back guarantee

While most of the magnesium supplements covered above are only available through the official online store, the Natural Vitality Calm has expanded its reach on Amazon. That means you will have easier access to it.

The good news is it works just as well as a magnesium supplement should. It has won a load of awards and got a lot of attention for how effective it is in replenishing the magnesium level in the body.

The supplement also offers all of the benefits that a useful magnesium supplement should offer. It will keep the stress level under control, support anxiety relief, and promote better sleep practice. Also, it will keep the blood sugar and pressure level in check.

Thorne Research Magnesium Bisglycinate

Product Facts
Form:Powdered Magnesium Supplement
Main Ingredients:Magnesium Bisglycinate and monk fruit concentrate
Right Serving:One scoop
Guarantee:60-day satisfaction guarantee

Energy production is not something that all the available magnesium supplements offer. However, if you were on the lookout for one that can increase the energy level of your body, this one is it!

The main ingredient of Magnesium Bisglycinate is magnesium Bisglycinate. Each of the servings will have 200mg of it. The blend of the ingredients will also support heart health. Thorne’s magnesium bisglycinate powder will ensure that the cardiovascular functions are working at the optimal level. And the combination also holds the ability to improve lung functions and promote optimal muscle health.

Ancient Nutrition Ancient Nutrients Magnesium

Product Facts
Main Ingredients:Organic Rhodiola root extract, bovine liver, natural turmeric root extract, beef bone broth, and other
Right Serving:Three capsules
Guarantee:60-day money-back guarantee

Ancient Nutrients Magnesium to start with contains 300 mg of enzyme-activated Magnesium. Even though it is in another form, it will replenish magnesium levels in your body.

The formula also contains a mixture of ancient superfoods, which will enhance the potency of the Magnesium. There are other ingredients in the blend too. It has Vitamin D, which will promote better bone health.

How We Ranked these High-Quality Supplements

The ones that checked the factors properly achieved a higher rank. Are you wondering what factors we are referring to here? Well, they are as stated:

Quantity of Magnesium

Let us get one thing straight; you are purchasing a magnesium supplement for the Magnesium. So, we have emphasized the options that have a higher percentage of the mineral. The tolerable upper intake level for adults is 350mg. Anything that contains more than that quantity of Magnesium might cause some side effects.

Types of Magnesium

The amount of Magnesium is not the only thing we considered; we also emphasized the different types of magnesium present in the formula.

Complementary Ingredients

There is no supplement available in the market that only has Magnesium except for the sprays.

The formula must mix some of the other ingredients to make the Magnesium effective and easily absorbable by the body. However, most of the brands are going to use this opportunity and add in fillers.


Lastly, we prioritized the transparency of the manufacturers. The more transparent they are, the better. We found that most selected brands offer accurate information about the source, ingredients, and their tests.

Forms of Magnesium

If you have gone through the reviews properly, you might have noticed that many of the brands are using different types of Magnesium. You might have wondered what they are. Well, you will find a brief description of them in this segment.

Magnesium Chelate

Nutrition experts usually recommend this type of crucial mineral for persons that are looking to grow their muscles. Magnesium supplements based on Magnesium Chelate make the muscles capable of recovering quickly and can improve the overall health too.

On that note, different studies show that this form of Magnesium has a higher absorption rate.

In one study, researchers proved that by taking 400mg of this form of Magnesium, one could see improvement in symptoms of PMS and nighttime leg cramps.

Magnesium Citrate

Arterial stiffness and not being able to lose weight are some of the common problems that people face. And when they consult with a doctor or nutrition expert for professional medical advice, what they usually suggest is magnesium citrate. It is simply Magnesium combined with citric acid, which is where it gets its name from.

This type is the most common one because it is the most absorbable form of the mineral. Also, it is essential for muscles and bones. It can also protect an individual against heart disease.

Magnesium Glycinate

This specific type of Magnesium is generally used to treat diseases that are related to the stomach. Usually, patients facing excess stomach acid issues, heartburn, upset stomach, and digestive tract problems will be prescribed to take this type of mineral.

Magnesium Glycinate is also best known for its ability to cross the blood to brain barrier. That is why the magnesium supplements that will contain this will promote that the product can help the user sleep better.

Also, the supplement manufacturers will pair this one up with amino acid, which is otherwise known as amino acid glycine.

Magnesium Malate

The bioavailable form of Magnesium is magnesium malate. Our body can absorb it in a significant amount. This form of Magnesium is generally found inside natural fruits. And it can work wonders in relieving the user from depression, chronic pain, and migraine pains.

Magnesium Oxide

Magnesium Oxide is a mineral that is essential for the body’s energy production. Magnesium Oxide is also involved in the body’s regulation of blood sugar, blood pressure, and nervous system function. Magnesium Oxide has been linked to a decreased risk of heart disease, Alzheimer’sAlzheimer’s disease, and depression.

Magnesium Orotate

The last type of Magnesium is the orotate. Different studies have proved that it can help with athletic performance, metabolic syndrome, and muscle recovery. That is why plenty of the best magnesium supplements will include this in their formula.

Recommended Magnesium Dosage

If you are wondering about how much Magnesium you need to consume, then here is the answer. As we have mentioned earlier, generally, for an adult, the dose of supplemental Magnesium is 350 mg. And it can be extended up to 400 mg if required.

However, a guideline about the consumption of elemental Magnesium is available from Recommended Dietary Allowances, which can offer you the exact amount by considering the age, condition, and sex.


  • 14 to 18 years old: 360mg each day
  • 19 to 30 years old: 310mg each day
  • 31 and above: 320mg each day

Pregnant Women

  • Under 19 years old: 400mg each day
  • 19 to 30 years old: 350mg each day
  • 31 years and above: 360mg each day

Breastfeeding Females

  • Under 19 years old: 360mg each day
  • 19 to 30 years old: 310mg each day
  • 31 years and above: 320mg each day


  • 1 to 3 years old: 80mg each day
  • 4 to 8 years old: 130mg each day
  • 9 to 13 years old: 240 mg each day


  • 14 to 18 years old: 410 mg each day
  • 19 to 30 years old: 400 mg each day
  • 31 years and above: 420mg each day

Frequently Asked Questions About Magnesium Supplements

Q: What Are the Early Symptoms of Magnesium Deficiency?

A: When the body does not have an adequate amount of Magnesium, you will notice these early signs:

  • Loss of appetite
  • Sudden mood changes
  • Fatigue
  • Muscle cramps
  • Nausea
Q: Which Foods Are the Best for Magnesium?

A: There are many plant and animal foods available for increasing magnesium intake. The best-fortified foods for Magnesium would be pumpkin seeds, chia seeds, peanuts, spinach, almonds, cashews, soymilk, potatoes, rice, bananas, yogurt, avocadoes, mangoes, and black beans. If you include any of these in your daily diet at an adequate amount, you can expect not to face magnesium deficiency issues.

Q: Do All of the Magnesium Supplements Work?

A: As we mentioned multiple times, not all of the magnesium supplements out there are worth purchasing.

Most of them will not have the correct quantity of Magnesium in the formula. For that reason, they will not be able to offer effective results and resolve the magnesium deficit that your body might have.

Q: Are the Powdered Form of Magnesium Supplements Worth It?

A: The powdered magnesium supplements will work like the capsule forms if they utilize the right formula.

Many of the users enjoyed drinking the powdered form of magnesium supplementation as they were flavored. Also, some of the powdered forms will even offer you the ability to mix them up with shakes and other drinks.

Q: Which Group of People Are at Risk of Having Magnesium Deficiency?

A: Certain groups have a higher risk of having magnesium deficiency than others. These groups include people with gastrointestinal disease, heart disease, alcohol dependence, patients with type 2 diabetes, and older adults. Also, using some medications like antibiotics and proton pump inhibitors can cause low Magnesium in the body. It is recommended that they increase their daily magnesium intake.

17 Best Magnesium Supplements in 2022: Final Words

Magnesium plays an important part in our bodies. Magnesium deficiency is not a small matter now because millions of people have it. That is why there are loads of brands flooding the market with their so-called “effective supplements.” Taking magnesium supplements can change a lot of things about your health.

However, upon reading this article, we believe you will differentiate them from the best magnesium supplements.

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