You might already know by now that magnesium is an electrolyte that is essential for the body. It is the fourth common mineral that is essential for our bodies. Many crucial functions rely on this essential mineral, including blood pressure regulation, sugar control, and muscle contractions.
Even though it is found in most common foods, recent studies show that many Americans do not have an adequate amount of the essential mineral in their bodies. That is why there is a rise in demand for magnesium supplements. Due to that, many brands will push out products that will claim to be the best magnesium supplements. However, in reality, those will be filled with fillers and might not even contain a single trace of magnesium. All they are are just cash grabs.
17 Best Magnesium Supplements in 2021
After seeing a massive influx of these magnesium supplements, we wanted to know whether they are the real deal or not. Shockingly, even though most of these dietary supplements will put out a good image, they cannot effectively fulfill the deficit. However, upon considering the critical factors and interviewing the users, we concluded that these are the best magnesium supplements available in the market today:
When a company promotes their magnesium supplements by stating that they might have cracked the code, we got to know what they are talking about. However, upon further investigation, we found that they did crack the code. But what code are we referring to here? Well, most of the other supplements will utilize a formula with magnesium from a single source.
Even though the quantity might be adequate to fulfill the body’s deficit, the body’s absorption rate will not be optimal for those magnesium supplements. That is the code that Magnesium Breakthrough has cracked. Instead of relying on magnesium from a single source, they opted for a formula containing different magnesium types. As a result, their formula achieved the capability to allow the body to absorb enough magnesium.
This formula contains magnesium glycinate, magnesium chelate, magnesium orotate, magnesium citrate, magnesium aspartate, and magnesium sulfate. For that reason, they can claim that this blend is light-years beyond what other magnesium supplements are offering at the moment. And they have the proper position to make such claims.
Additionally, it is probably the only supplement on this list endorsed by Dave Asprey, the founder of Bulletproof.
- It relies on multiple sources for magnesium
- The formula has a higher absorption rate of magnesium supplementation
- Endorsed by nutrition expert Dave Asprey
- Replenishes the magnesium levels of the body properly
- The blend is clinically backed up
Cymbiotika Magnesium L-Threonate
When it comes to the best magnesium supplements, certain brands are in the top position. And Cymbotika LLC is one of those. But what made them achieve such a position? Well, you will have to read the review of this magnesium supplement to find out.
The brand has opted for a highly bioavailable blend for its Magnesium L-Threonate. And the fact that they have utilized high-quality ingredients makes the mixture highly effective in fulfilling the deficit that your body might have. Also, they have factored in the taste too. It does not taste like a chemical or medicine.
Now, you might be thinking about how one can make the supplements taste delicious? The brand opted for organic vanilla crème flavoring. And the best part is that you can consume these pouches directly. It would also be possible to mix them with a drink. Most of the other dietary supplements don’t offer this. Also, one pouch can ensure adequate magnesium intake for half a day.
They even did a good amount of research on the formula. The team is highly-experienced and is from MIT. The blend’s effectiveness is so high that it can drastically increase magnesium levels in weeks. The formula will also promote better energy production, optimal blood pressure, and relief from muscle cramps.
- It can work like a charm in increasing magnesium intake of the body
- The formula contains high-quality ingredients
- Capable of offering relief from muscle cramps and high blood pressure issues
- Improves muscle health
- Drastically increases the level of magnesium in the body
Barton Nutrition EasyRelief Magnesium
Wouldn’t it be great if there was something that could provide easy relief from magnesium deficiency? Well, if you are on the same page as us, you will be as amazed as we were when we found the EasyRelief Magnesium from Barton.
Firstly, the brand is reasonably transparent about the formula. The mixture contains 100 percent pure magnesium chloride. It comes in a spray bottle that has that element and water. And the manufacturer even went a step further and is offering 365 days’ money-back guarantee if this magnesium supplementation process does not work as advertised.
The brand also claims to source the magnesium from the dead sea, which gives the formula a Biblical appeal. However, we are not concerned about that. What we care about is how much magnesium it has and how good it works. And the good news is, it works like a charm. It can surely increase the magnesium levels in your body.
Even the usage process is a bit different for this. Instead of taking any tablets orally, you would have to spray the solution to your skin. The body will do its work in absorbing the essential mineral. Also, it is highly effective in boosting energy production, improving muscle and nerve function, offering relief from high blood pressure, and keeping blood glucose in control.
- It contains 100 percent pure magnesium chloride
- Offers 365 days money-back guarantee
- Sources the magnesium from the Dead Sea
- Increases the magnesium level substantially
- Promotes balanced blood sugar
Natural Stacks MagTech
Providing traceability features and offering results from third-party labs is not something that most brands do. However, Natural stacks went above and beyond the norms in that regard.
The fully crowd-funded brand Natural Stacks is an open-source supplement company. What does that mean? Well, it means that the company is transparent about what its ingredients are. They will offer you the ability to trace the formula back to the source.
That is not all; the brand has carried out many third-party tests using the funds they have collected from the crowd. And the great news is that you can view all of those results without having to pay a single penny. As the system is powered through blockchain, it is tamper-proof too.
On that note, MagTech contains the most effective magnesium. Among others, the notable ones are L-threonate, glycinate, and taurate. And after taking the supplement regularly, the magnesium levels in your body will be balanced, the brain health will alleviate, and you will be able to have a better sleep.
- The formula is open-source
- Offers the ability to trace the ingredients
- Provides third-party tests results
- Packs highly effective magnesium
- Promotes healthy brain
Organixx Magnesium 7
It is a common trend for brands to skimp on the varieties of magnesium on their supplement. However, the case is not the same as what Organixx is offering here.
Unlike most of the other available supplements, this one has all seven forms of the mineral. All of those seven forms will combine and offer you the full benefits that an effective supplement can provide. And the fact that Magnesium 7 can deliver that by costing just $40 boggles our minds.
Nonetheless, apart from just balancing the mineral levels, it will aspirate the mood, reduce stress and depression, and allow you to get proper sleep at night. Also, the brand has conducted a load of third-party tests. All of the tests are verified, and you can view them through their website.
Other than that, they are very transparent about the ingredients that are in the formula. This amount of transparency shows how legitimate they are. Also, certain elements will support muscle recovery and improve the body’s overall health condition.
- It contains seven forms of magnesium
- Reduces stress and depression
- Aspirates the mood
- Backed by loads of third-party tests
- Supports a better sleep at night
1MD MagMD Plus
If you have a bit of knowledge regarding the supplement market, you might already be familiar with 1MD. They are one of the leading suppliers that offer effective supplements. And the case is the same for this magnesium supplement that we are going to talk about.
The brand has utilized a unique blend for its MagMD Plus. They have combined the power of vitamin D3, zinc, and magnesium in the formula. These three will work like magic in terms of maintaining the overall nervous system and cell functions. Also, it will strengthen the musculoskeletal system of your body.
In addition to that, it can effectively balance the level of magnesium in your body. The formula will also do a proper job in promoting better heart health, improving the body’s cognitive function, and supporting the overall immune system. You will notice a lot of improvements if you take the supplement properly.
Other than that, each of the bottles contains a total of two months supply. That means you will not even have to stock up your shelves with multiple bottles. And the fact that each bottle just costs $20 makes this supplement offer a higher overall value proposition. You are getting a load for the money you are paying.
- Utilizes a unique blend
- Strengthens up the musculoskeletal system
- Promotes better heart healthy
- Improves the cognitive function
- Each bottle contain two months worth of supply
Another product that offers an easy solution to a lower level of magnesium is EASE from Activation. Even though the market promotes the product as a sleep aid, there is so much to it.
According to the brand, the formula is well-tested and has aided over 50 thousand people to sleep better at night. However, upon taking a closer look at the blend, we noticed that it contains all of the ingredients needed to balance the magnesium level in the body. It can offer loads of other benefits as well.
As the website claims, there are 50 other health benefits the formula can offer. It can support up to 600 different body functions and alleviate the pain you might feel on the joints. Also, it will help you to stay in a calm and relaxed state. Due to that, you will be able to focus on daily tasks properly as well.
All the magnesium that the brand utilizes in its formula is from the Dead Sea. And as they claim that the minerals are at their purest form, it should offer you positive results within weeks. Also, because it is on a spray bottle, you will not have to ingest anything. All you need to do is spray the liquid on your skin.
- Promotes better sleep
- Balances the magnesium level of the body effectively
- Offers 50 additional health benefits
- Alleviates pains
- Sources the magnesium from the Dead Sea
Live Conscious MagWell
The effectiveness of the formula will highly depend on how active the ingredients are. Well, Live Conscious had the same thing in mind when they were manufacturing MagWell for the crowd.
As we have mentioned, the formula contains a load of active ingredients. It includes elements such as Vitamin D3 and zinc. That means it will not only be capable of fulfilling the mineral deficit in your body but also can support the bones and bone cell production. Your bones will be in a healthy state too!
Alongside that, if you take the supplement regularly, you will notice an improvement in the immune response, nerve health, and immune health. Also, as the formula combines the benefits of magnesium with vitamin D3 and zinc, it should support cardiovascular health. It can also improve muscle condition too.
You will not even have to spend that much cash on getting all of the benefits it has to offer. Each bottle has a price tag of $17, making it one of the affordable options on this list. Also, the brand is pretty transparent about the ingredients and dosage information.
- Rich in active ingredients
- Improves the immune response
- Effective in making the immune system healthy
- Supports cardiovascular healthy
- It makes the bones achieve a healthy state
Essential Elements Magnesium Plus
If the magnesium level is too low on the body, regular supplements will not cut it because they will mostly have a typical dosage of the mineral. But the product that will surely be able to solve that problem is this one that is from Essential Elements.
The name of the product says it all. Magnesium Plus has a pack of a substantial amount of magnesium in each of the tabs. There is a total of 225mg of the miner per serving. And that amount of magnesium is more than enough to bring up the level to normal if it is deficient.
That being said, as the brand has mixed a good amount of zinc into the formula, the body will absorb the mineral exceptionally fast. You will see improvements reasonably fast. And the enhanced absorption is not what the mixture of zinc will offer. It will also bring other health benefits to the table.
Additionally, the formula has ingredients that will promote the rate of calcium absorption in the bones. It will also do a proper job of reducing oxidative damages that might be present in your body. Also, there is vitamin D3. That will be responsible for improving cardiovascular health and enhance the efficiency of the mineral.
- The capsules pack a substantial amount of magnesium
- Highly absorbent
- Promotes higher calcium absorption in the bones
- Reduces the oxidative damages
- Improves cardiovascular health
Nuzena Magnesium Pure
While the product we have mentioned above will work properly when the magnesium level is reasonably low, Magnesium Pure should be considered if you were looking for something that will offer more quantity. Like we said, each of the capsules will have 400 mg of magnesium. However, that will also mean you should not take more than two capsules a day.
You would have to maintain a strict dosage practice for this. That being said, there are plenty of other ingredients inside the caps other than just the mineral. Those will work together and provide you other benefits apart from just balancing out your body’s magnesium level.
After taking the dosages daily, you will notice that you are getting relief from anxiety. It will also support a better sleep cycle, which will keep you energized on the next day. Apart from that, the formula is competent in terms of supporting a healthy blood sugar level. The blood pressure will also be in the optimal state.
Also, each bottle contains a total of 60 capsules, which is enough for a month. And they are going to cost $35, which is a pretty reasonable price according to us.
- It contains a high amount of magnesium
- Offers relief from anxiety
- Supports better sleep cycle
- Keeps you energized
- Promotes healthy blood sugar level
Transparent Labs Magnesium Bisglycinate
The manufacturer Transparent Labs offers a range of different beneficial supplements to the market. And like their other products, the Magnesium Bisglycianate is highly effective too. It has loads of benefits to offer as well.
To start with, the brand is pretty transparent regarding what ingredients they are using in their formula. The name goes perfectly with how they are operating their business. However, because this product is on their Raw lineup, it will cost a bit more than the usual magnesium supplements on the market. But the price is justified as it contains the purest form of magnesium. And the quantity of the mineral per serving is relatively high as well.
For having a more potent dosage, it should be capable of replenishing the magnesium level in your body exceptionally fast. Also, it will act quickly in reducing thyroid disease. Besides that, it has other ingredients that will support the body when carrying out intense loads. They can even help alleviate the mood, relieve you from overstressing, and prevent genotoxicity. And they have proven these claims by doing several types of research on the ingredients.
- Boasts the purest form of magnesium
- The quantity of the miner per serving is reasonably high
- Acts fast in reducing thyroid disease
- Increases the energy levels of the body
- Alleviates the mood
Pure Essence Ionic-Fizz Magnesium Plus
Are you tired of seeing the capsule and spray of forms of magnesium supplements? Do you want the traditional powder form? Well, in that case, the Ionic-Fizz Magnesium Plus is the right pick for you!
As you know by now, this one comes in powdered scoop form. There is a scoop included with the bottle, which can contain about 5.7g of the formula. And that quantity will have 300 mg of magnesium. The rest of the stuff on that scoop will be the other essential ingredients that a supplement should have.
On that note, none of the ingredients that are on the formula is filler. They are there to increase the efficiency of the mineral and to provide extra benefits. For example, there are natural fruit extracts, beetroot powders, and boron, which will offer your body vitamins and other minerals.
After taking the dosages properly, you are sure to notice a healthy stress response. Eventually, it will be easier to sleep at night. Also, the other vitamins and minerals will support the body to create and store more energy. The formula can even support bone health, blood sugar, and muscle comfort.
- It comes in a powdered form
- Mixable with other drinks
- Supports a better bone health
- Balances the blood sugar level
- Promotes a healthy stress response
Moon Juice Magnesi-Om
Another powder form supplement that you will be able to drink is the Moon Juice. It contains the three bioavailable forms of magnesium to provide your body the proper dosage of the mineral fully. Also, there are plenty of other things that make it stand, which we will discuss in this segment.
The three forms of the mineral that it contains will create a time-releasing effect. There will be three stages.
In the first stage, the body will absorb the mineral quickly. During the second stage, the absorption rate will be moderate. And lastly, the last phase will last for an extended amount of time. That means, after drinking the supplement, your body will get a constant supply of the mineral up until the next dose.
And during these three periods, the drink will offer you different benefits. One of them is that it will calm your senses and offer you relief from stress. That will also make you sleep better. Other than that, the supplement will also promote alpha wave activity in your brain. That will allow you to stay focused.
Also, as there are other essential ingredients on the supplement, you will notice an improvement in bone health, and eventually, you will see a fast response to stress.
- It contains three forms of magnesium
- The formula is highly absorbable
- Offers continuous supply of magnesium to the body
- Provides relief from stress
- Improves the mood
Elm & Rye Magnesium
One of the unique products that we will cover in this list is Elm & Rye Magnesium. They are very minimalistic and express what they are through the packaging of the product. Unlike the other supplements, the bottle will not have that dipped in rainbow look. It will blend reasonably well inside your cabinet.
However, we did not choose the supplement just because of the packaging. There are other things as well. One is that they offer a hassle-free shipping process. So, you will get the product faster.
Aside from that, it also contains a good amount of magnesium in each serving. There are other ingredients added to the mineral too. Those are there to increase the potency and provide additional benefits. Nonetheless, after taking the supplement daily, you can expect to get a calm and stress-free mind.
Alongside that, it is going to help you to build a healthy sleep schedule. Moreover, some ingredients will primarily focus on muscle function. They will also provide adequate support to the bone and help keep the heart rate stable. And you will notice a relatively faster recovery of the body after an intense workout.
- The shipping process is hassle-free
- Promotes calmness
- Offers relief from stress
- Supports a better sleep schedule
- It makes the bones achieve a better state
Natural Vitality Calm
While most of the supplements covered above are only available through the official online store, the Natural Vitality Calm has expanded its reach on Amazon. That means you will have easier access to it. However, being able to quickly get the product will mean nothing if it is not effective.
Well, the good news is it works just as well as a magnesium supplement should work. It has won a load of awards and got a lot of attention for how effective it is in replenishing the magnesium level in the body. Even the price is pretty much in the affordable zone. Each bottle costs just $25.
The supplement is in powder form so, you will have the option to mix it up with your favorite shake. And there are different flavor profiles available. You can get it in orange, lemon, cherry, and raspberry lemon. Those are going to taste stunning on their own. However, there is an unflavored option one too.
The supplement also offers all of the benefits that a useful magnesium supplement should offer. It will keep the stress level under control, support anxiety relief, and promote better sleep practice. Also, it will keep the blood sugar and pressure level in check.
- It comes in powdered form and is mixable with drinks
- Available in different flavors
- Effectively balances the magnesium level
- Keeps stress level under control
- Balances the blood sugar level
Thorne Research Magnesium Bisglycinate
Energy production is not something that all the available magnesium supplements offer. However, if you were on the lookout for one that can increase the energy level of your body, this one is it!
The main ingredient of Magnesium Bisglycinate is magnesium Bisglycinate. Each of the servings will have 200mg of it. And that quantity is more than enough to balance out the magnesium level of the body. As it comes in powder, it will be possible to mix it up with drinks. The taste is not chemical either.
That being said, the other ingredients are the ones that make it stand out. Those will purportedly increase the energy level of your body. You will be more than prepared to take on the heavy tasks of the day. Also, as the balanced magnesium level will promote better sleep, you will be less tired.
Additionally, the blend of the ingredients will also support heart health. It will ensure that the cardiovascular functions are working at the optimal level. And the combination also holds the ability to improve lung functions and promote optimal muscle function.
- Properly balances the magnesium level in the body
- Mixable with other drinks
- Increases the energy level of the body
- Promotes better sleep
- Supports a better heart health
Ancient Nutrition Ancient Nutrients Magnesium
Have you ever heard of enzyme-activated magnesium? Well, it was a new thing for us too. It supposedly works better in terms of offering calmness and providing better overall outlooks. So, we wanted to know if it is a real thing or just another gimmick. Spoiler alert! It delivers the things it promises.
Ancient Nutrients Magnesium to start with contains 300 mg of enzyme-activated magnesium. Even though it is in another form, it will replenish magnesium levels in your body.
The formula also contains a mixture of ancient superfoods, which will enhance the potency of the magnesium. There are other ingredients in the blend too. It has Vitamin D, which will promote better bone health.
Also, you will find Rhodiola extract and adaptogenic herbs in the formula. Those combined with the enzyme-activated magnesium will promote calmness in your mind. You can live pretty much stress-free after ingesting it daily.
The formula also contains organic turmeric root extracts that will work like a charm to relieve inflammation. Also, there is a powdered form of bovine liver and beef bone broth. Those are going to make the bones healthy and offer you a better overall outlook.
- Replenishes the magnesium in the body effectively
- Promotes better bone healthy
- It makes the mind calm
- Offers relief from stress
- Provides relief from inflammation
How We Ranked the Top Magnesium Supplements
It was pretty easy to get baffled among all the options that are out there. However, we kept the crucial aspects in our minds and compared each of the offerings accordingly.
The ones that checked the factors properly achieved a higher rank. Are you wondering what factors we are referring to here? Well, they are as stated:
Quantity of Magnesium
Let us get one thing straight; you are purchasing a magnesium supplement for the magnesium.
For that reason, the amount of magnesium in the supplement should be adequate to replenish your deficit. So, we have emphasized the options that have a higher percentage of the mineral.
However, some are stronger than others. We have noted them down as well. But do remember the dosage limit of the supplement for adults is 350mg. Anything that contains more than that quantity of magnesium might cause some side effects.
Types of Magnesium
The amount of magnesium is not the only thing we considered; we also emphasized the different types of magnesium present in the formula.
Some magnesium types are more effective than others. However, the ones that had more types of magnesium ranked higher on our list.
There is no supplement available in the market that only has magnesium except for the sprays.
The formula must mix some of the other ingredients to make the magnesium effective and easily absorbable by the body. However, most of the brands are going to use this opportunity and add in fillers.
We kept that in mind and avoided the ones that had unnecessary elements in the formula. The most important ones, however, are zinc and vitamin D3. With these, the benefits will be on full scale as they complement the magnesium exceptionally well.
Lastly, we prioritized the transparency of the manufactures. The more transparent they are, the better. We found that most selected brands offer accurate information about the source, ingredients, and their tests.
Types of Magnesium
If you have gone through the reviews properly, you might have noticed that many of the brands are using different types of magnesium. You might have wondered what they are. Well, you will find a brief description of them in this segment.
Nutrition experts usually recommend this type of mineral for persons that are looking to grow their muscle. It also makes the muscles capable of recovering quickly and can improve the overall health too.
On that note, different studies show that this type of magnesium has a higher absorption rate.
In one study, researchers proved that by taking 400mg of this type of magnesium, one could see improvement in symptoms of PMS and leg and foot cramps.
Arterial stiffness and not being able to lose weight are some of the common problems that people face.
And when they consult with a doctor or nutrition expert, what they usually suggest is magnesium citrate. It is simply magnesium combined with citric acid, which is where it gets its name from.
This type is the most common one because it is the most absorbable form of the mineral. Also, it is essential for muscles, heart, and bones. The body also relies on it to synthesize DNA and RNA.
This specific type of magnesium is generally used to treat diseases that are related to the stomach. Usually, patients facing excess stomach acid issues, heartburn, upset stomach, and indigestion will be prescribed to take this type of mineral.
The type is also best known for its ability to cross the blood to brain barrier. That is why the supplements that will contain this will promote that the product can help the user sleep better.
Also, the supplement manufacturers will pair this one up with amino acid, which is otherwise known as glycine.
The bioavailable form of magnesium is magnesium malate. Our body can absorb it in a significant amount. This type is generally found inside natural fruits. And it can work wonders in relieving the user from depression, chronic pain, and migraine pains.
All of the supplements that will promote the ability to produce energy will usually rely on this type of magnesium. It can also help bone and skeletal development and support the immune system.
The last type of magnesium is the orotate. Different studies have proved that it can help with athletic performance, metabolism, and muscle recovery. That is why plenty of supplements will include this in their formula.
How Magnesium Deficiency Works
The mineral magnesium is essential for the overall wellness of the health. Unfortunately, there are millions of Americans that are intaking less than the recommended dose of it.
Nonetheless, the deficiency of magnesium is associated with a higher range of inflammations. That includes diabetes, certain cancers, and heart diseases. The low levels of this mineral can also be a risk for osteoporosis.
Usually, people who follow a diet with rich magnesium will tend to have lower blood pressure. And they will have a lower risk of having all of the diseases we have mentioned above too.
Symptoms of Magnesium Deficiency
If the magnesium level is close but lower than the optimal level, you will not experience symptoms. However, when it is at a deficient level, you will see these signs:
- Cramping on the feet and hands area
- Abnormal muscle movements
- Experiencing spasms and involuntary twitches
- Feeling weak all the time
- A general feeling of muscular weakness
- Sudden mood swings
- Not being capable of coping up with depression, anxiety, and stress
- Migraine headaches and impairments in memory and learning
Nevertheless, plenty of studies show that all of these can be reversed if you take an adequate amount of magnesium daily. And these supplements are a good option for that.
Recommended Dose of Magnesium
As we have mentioned earlier, generally, for an adult, the dose is 350 mg. And it can be extended up to 400 mg if required.
However, a guideline is available from Recommended Dietary Allowances, which can offer you the exact amount by considering the age, condition, and sex.
- 14 to 18 years old: 360mg each day
- 19 to 30 years old: 310mg each day
- 31 and above: 320mg each day
- Under 19 years old: 400mg each day
- 19 to 30 years old: 350mg each day
- 31 years and above: 360mg each day
- Under 19 years old: 360mg each day
- 19 to 30 years old: 310mg each day
- 31 years and above: 320mg each day
- 1 to 3 years old: 80mg each day
- 4 to 8 years old: 130mg each day
- 9 to 13 years old: 240 mg each day
- 14 to 18 years old: 410 mg each day
- 19 to 30 years old: 400 mg each day
- 31 years and above: 420mg each day
There are plenty of studies and researches that show how essential magnesium is for our body. And the main benefits that you can expect to enjoy if your diet has the right amount of magnesium are as follows:
Lowers the Chance of Diastolic and Systolic Blood Pressure Issues
A specific study proved that by taking 365mg to 450mg of magnesium each day for one to six months, one could lower the chances of severe blood-related diseases occurring. That includes diastolic and systolic blood pressure issues.
Increases Insulin Sensitivity
By taking 365mg to 450 mg of magnesium per day, you can significantly increase the insulin resistance of your blood.
As a result, there will be lower chances of type 2 diabetes occurring too. And if you include that amount of the mineral in your diet for about four months, the insulin sensitivity will be high too.
Improves the Bone Health
In this study, the researchers have found that the participants that took an adequate amount of magnesium each had good overall bone health. It can also reduce the chances of osteoporosis occurring.
Suppresses the Rate of Bone Turnover
Bone turnover is the main culprit that causes bone loss. And upon taking the mineral at the right level, you can suppress the rate substantially.
Also, researchers have observed that the young people that took the mineral can also increase the absorption rate of vitamin D.
Helps to Grow Muscles
Several studies show that it becomes easier to grow muscles if the body has the right measure of magnesium. The mineral can also work like a charm to lower the recovery time that the body requires after an intense workout session.
Aids to Get Relief from Stress and Anxiety
Magnesium is directly linked to cognitive effects. Many researchers found that people with an adequate amount of this mineral in their bodies suffer less from depression and other mental problems.
Frequently Asked Questions About Magnesium Supplements
Q: What Should I Include in My Diet to Get an Adequate Amount of Magnesium?
A: Certain foods are rich in this mineral. And they are spinach, nuts, green beans, and different type of seeds.
Other than that, avocados, certain types of beans, and mangoes are also excellent sources of magnesium. If you include them in your diet, there will be no need to opt for a supplement anytime soon.
Q: Are Topical Magnesium Sprays Worth It?
A: Even though the topical sprays cannot efficiently provide the right amount of magnesium to your bloodstream, they do work.
Multiple users have claimed that those helped them stay calm and offered cognitive relief upon application on the skin.
Q: What Are the Effects of Severe Magnesium Deficiency?
A: A severe case of magnesium deficiency is pretty rare. However, it might go to that state if you do not address the issue by knowing the early signs.
You will notice these effects: numbness, weakness, tingling under the skin, mood swings, seizures, and abnormal heart rates.
Q: What Are the Early Symptoms of Magnesium Deficiency?
A: When the body does not have an adequate amount of magnesium, you will notice these early signs:
- Loss of appetite
- Sudden mood changes
- Weakness on muscles
Q: Which Foods Are the Best for Magnesium?
A: The best foods for magnesium would be pumpkin seeds, chia seeds, peanuts, spinach, almonds, cashews, soymilk, potatoes, rice, bananas, yogurt, avocadoes, mangoes, and black beans. If you include any of these in your daily diet at an adequate amount, you can expect not to face magnesium deficiency issues.
Q: Do All of the Magnesium Supplements Work?
A: As we mentioned multiple times, not all of the supplements out there are worth purchasing.
Most of them will not have the correct quantity of magnesium in the formula. For that reason, they will not be able to offer effective results and resolve the magnesium deficit that your body might have.
Q: Are the Powdered Form of Magnesium Supplements Worth It?
A: The powdered magnesium supplements will work like the capsule forms if they utilize the right formula.
Many of the users enjoyed drinking the powdered form as they were flavored. Also, some of the powdered forms will even offer you the ability to mix them up with shakes and other drinks.
Q: Which Group of People Are at Risk of Having Magnesium Deficiency?
A: Certain groups have a higher risk of having magnesium deficiency than others. These groups include people with gastrointestinal diseases, alcohol dependence, patients with type 2 diabetes, and older adults.
Q: Is It Possible to Overdose on Magnesium?
A: Yes. But a healthy body can get rid of excess magnesium via urine. However, this will not be the case for all.
The good thing is you do not have to worry about overdosing if you are simply relying on foods as a source. You would need to stay extra careful about the dosage only when you are taking supplements.
17 Best Magnesium Supplements in 2021 Final Words
Magnesium deficiency is not a small matter now because millions of people have it. That is why there are loads of brands flooding the market with their so-called “effective supplements.”
However, upon reading this article, we believe you will differentiate them from the best magnesium supplements.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.