The keto diet has many health benefits, including appetite suppression, healthy blood sugar levels, fat-burning, and weight loss. However, some people have a hard time preparing keto meals. One of the best ways to diversify your meal plans and avoid eating the same monotonous ketogenic diet recipes is to invest in a few keto cookbooks.
Keto cookbooks can be an incredible resource for those in search of the latest and greatest keto recipes. Fortunately, there are many keto recipe books on the market for you to choose from.
While some keto cookbooks are specifically designed for weight loss, some focus more on energy and immunity. While some are packed with dessert and smoothie recipes, some incorporate preparation methods for keto breakfasts, lunches, and dinners.
With so many options to choose from, you may have difficulty picking the best keto cookbook for yourself. Therefore, we have come up with a list of cookbooks that contain some of the most wholesome keto recipes, meal plans, and diet instructions.
The Best Keto Cookbooks & Meal Plan Guides
Though all keto cookbooks claim to teach you hearty keto recipes, many of them fail to meet your expectations. Some cookbooks are loaded with basic keto recipes you can find online for free.
After contacting nutritionists and dieticians, poring over recipes, searching for meal plans, and preparing and testing hundreds of recipes, we came up with a list of the best keto cookbooks. Here are some of the top ketogenic cookbooks available on the market:
- Keto Smart
- Custom Keto Diet
- Essential Keto Cookbook
- Over 40 Keto Solution
- Keto Soup Detox (14 Day Rapid Soup Diet)
- Keto Shortcut System
- The Keto Desserts Cookbook
- The Keto Breakfast Cookbook
- Keto Snacks Cookbook (Physical)
- Keto Breads & Desserts
- 30 Day Carnivore Diet Challenge
- Speed Keto
- Rapid Keto System
- Healthful Pursuit Keto Beginning
- NS Keto
- Easy Keto
- Keto Resource
- Keto After 50
- Keto After 50 Desserts
- Authentic Keto Diet
- Keto Liver Detox
- PaleoHacks Keto Sweets
- PaleoHacks Keto Soups Cookbook
- PaleoHacks 21 Day Keto Challenge
- PaleoHacks Keto Slow Cooker
- PaleoHacks Keto Breakfast
- PaleoHacks Keto Instant Pot
- Konscious Keto Meal Plan
- Ultimate Keto Meal Plan
- Nunbelievable Keto Cookies
Marketed as a weight loss aid, Keto Smart is an all-inclusive keto cookbook that comprises keto recipes, keto food recommendations, weight loss tips, and meal plans to promote fat loss.
By following meal plans incorporated in Keto Smart, you can stimulate your body’s natural fat-shedding mechanisms by forcing your body into ketosis (starvation mode). Keto Smart helps you follow the keto diet right.
Keto Smart incorporates several eBooks that apprise you of all the dos and don’ts of the keto diet. A keto cookbook aims to help you lose weight and feel great by intelligently following the keto diet.
Keto Smart comes with the Keto Smart Guide, Keto Smart Recipes, and a few more. In Keto Smart Guide, you will find tips and guides to kickstart your keto diet. In Keto Smart Recipes, you will find 25 top-rated keto recipes. You can get instant access to Keto Smart for $45.
Custom Keto Diet
Developed by Rachel Roberts, Custom Keto Diet is a virtual keto guide available at CustomKetoDiet.com. Custom Keto Diet creates a custom keto cookbook tailored to meet your unique dietary needs. All you have to do is complete the quiz on the website to get your custom keto cookbook. By simply answering a few questions, you can discover how to lose fat without starving yourself.
With Custom Keto Diet, you can learn plenty of wholesome and flavorsome keto recipes to expedite your weight loss. It incorporates a 2-month meal plan formulated by nutritionists and other health professionals. The diet is tailored to your ideal macronutrient and calorie intake. Additionally, you get dish recommendations according to your food preferences.
If you want to lose weight without eating the bland foods recommended by your regular dietician, Custom Keto Diet may be the best cookbook for you. Priced at $37, Custom Keto Diet is available for a one-time payment. You can have lifetime access to this fantastic keto cookbook for only $37.
Essential Keto Cookbook
As the name suggests, Essential Keto Cookbook incorporates easy-to-make essential keto recipes that can be prepared at home irrespective of your cooking experience.
Unlike other keto cookbooks, Essential Keto Cookbook comprehends unique recipes like chicken nuggets, diary buffalo wings, popcorn shrimp, dry rub ribs, mini burgers, and chicken drumsticks. It also contains a handful of snacks and treats like cucumber lime gummies, lemon-fried avocados, crunchy kale chips, and a few other recipes.
If you want to enjoy unusual foods while following a keto diet, you should turn to the Essential Keto Cookbook every day to find new and exciting keto-friendly recipes. The best part about this cookbook is that it is free. All you have to do is pay a $7.99 shipping fee.
Over 40 Keto Solution
Marketed as a weight loss aid, Over 40 Keto Solution is a keto cookbook filled with zillions of healthful recipes. According to the author, you can lose up to 7 pounds in a week while following the program.
Over 40 Keto Solution is an all-inclusive eBook designed to help people lose weight efficiently. It was created by Shaun and Karen Hadsall, certified personal trainers and nutrition advisors. Though anybody trying to lose weight can benefit from this cookbook, it is mainly designed for men and women over 40.
As most keto cookbooks are tailored to meet the body needs of young people, Over 40 Keto Solution is one of the few products available on the market that cater to adults above 40. The eBook comprehends recipes, meal plans, preparation guides, and tips that help eliminate sugar cravings, improve brain function, stimulate fat loss, and promote healthy blood sugar, among other health benefits.
Over 40 Keto Solution is a keto cookbook marketed to people who want to lose weight. According to the eBook authors, you can expect to lose 7lbs every seven days while following the program. Over 40 Keto Solution comes with five keto eBooks and is priced at $19.
Keto Soup Detox (14 Day Rapid Soup Diet)
Healthy soup is one of the most effective ways to promote fat loss and shed body weight. Keto Soup Detox is a cookery book that comprises a 2-week meal plan based on taking keto-friendly soups.
Though most cooks emphasize fat burning for weight loss, Keto Soup Detox advocates using keto-friendly soups for detoxification. This 14-day meal plan cleanses your body of bacteria, chemical toxins, and other harmful substances to promote weight loss.
By following the Keto Soup Detox program, you can lose weight and strengthen your body’s natural defense system against various infections and diseases.
Priced at $15, the Keto Soup Detox package comes with six eBooks, including the 14-Day Rapid Soup Diet, Keto Soup Cookbook, Weekend Soup Detox, Immunity Boosting Soup Cookbooks, Keto Immunity Smoothies, and 14-Day Rapid Soup Diet Quick Start Guide.
Keto Shortcut System
The Keto Shortcut System is a collection of five eBooks that incorporates some of the best keto recipes, meal plans, and general keto tips. It also offers a restaurant and dining out guide, which is not typically found in other keto guides available on the market. The restaurant and dining out guide has a detailed instruction manual that apprises what you can and cannot eat while dining out.
With the Keto Shortcut System, you can eat at a restaurant once in a while without jeopardizing your keto diet. In exchange for $47, you get five digital keto guides, including the Keto Shortcut System Quick Start Guide, the Keto Shortcut System Recipe Book, the Keto Shortcut System 30-Day Meal Plan, the Keto Shortcut System Quick Start Guide, and the Keto Shortcut System Restaurant & Dining Out Guide.
The Keto Desserts Cookbook
The Keto Desserts Cookbook is filled with keto-friendly dessert recipes. It comprises zillions of recipes that most people don’t expect to eat while following a ketogenic diet like chocolate chip ice cream cookie sandwiches, pecan pie, and chocolate cakes. All these foods are entirely keto-friendly and offer the same benefits as provided by standard keto foods.
With The Keto Desserts Cookbook, you can enjoy keto-friendly desserts that are full of flavor while being low in carbs. According to its author, The Keto Desserts Cookbook allows you to have your cake and eat it too. Though taste and health are often deemed mutually exclusive, it’s not the case with The Keto Desserts Cookbook at your disposal.
If you plan on following a keto diet for a prolonged period, it may help to have a battery of sweet treats at your disposal. With The Keto Desserts Cookbook, you can lose weight while eating delicious foods like keto cookies, keto muffins, and keto candy, among many others. The Keto Desserts Cookbook is priced at $7.
The Keto Breakfast Cookbook
The Keto Breakfast Cookbook comprehends more than 60 keto-friendly breakfast recipes and over 40 egg-free keto recipes. With The Keto Breakfast Cookbook, you can learn how to start your days in a keto-friendly way with flavorful foods and dishes.
All recipes included in The Keto Breakfast Cookbook come with complete nutritional data, allowing you to fit your breakfast into your daily macros. Additionally, all recipes are customizable. You can change a few ingredients according to your needs.
The Keto Breakfast Cookbook comes with a multitude of dairy-free, low-inflammation, and paleo options. The Keto Breakfast Cookbook is available in digital form, and you can get instant access to it for $9.
Keto Snacks Cookbook (Physical)
Keto Snacks Cookbook is a keto cookery book available in the physical form. It comes with plenty of tasteful, easy, and keto-friendly snacks that you can make at home. Jaramillo developed it from Ketogenic Living 101 and the Straight-Up Wellness Show.
Keto Snacks Cookbook contains many finger-licking recipes, including keto chips, muffins, bacon bits, and chicken wings, among other snacks. From keto dips and seafood snacks to keto appetizers and desserts, you will find a large variety of keto-friendly dishes in this cookery book. Furthermore, you can get this cookbook for free. However, Keto Snacks Cookbook charges a shipping fee of $6.99. By paying the shipping fee, you get access to both physical and digital versions of the book.
Keto Breads & Desserts
Keto Breads & Desserts is a cookery book based on the idea that you don’t necessarily have to forgo bread, sandwiches, and pizza to lose weight. You can enjoy all of these delicious foods while following a paleo or keto diet by following the recipes of this cookbook.
Keto Breads & Desserts invalidates the idea that carb-dense foods jeopardize a ketogenic dietary program. Conversely, you can add some carb-heavy foods into your keto diet to make it more flavorful. This cookbook has a wide range of carb-dense food recipes, including hearty sandwiches, crusty dinner rolls, flatbreads, burger buns, and delectable loaves, all made with keto-friendly ingredients.
If you want to lose weight while eating bread every morning, Keto Breads & Desserts can help. It is specifically formulated to help dieters maintain ketosis while enjoying bread and other carb-dense foods. Most keto dieters give up too soon due to bland foods they have to eat while following a keto diet.
You can get instant access to the digital version of Keto Breads & Desserts for $17. However, if you want to get a physical copy of the cookbook along with digital access, you will have to pay $22.
30 Day Carnivore Diet Challenge
Developed by Grass Fed Girl, the 30 Day Carnivore Diet Challenge is a meat-heavy keto diet that helps you lose weight in a matter of weeks. This diet is designed for meat lovers that want to lose weight without giving up meat.
The 30 Day Carnivore Diet Challenge comprises plenty of keto-friendly meat recipes like bacon and steak. The program comes with recipe books, meal plans, and general keto diet tips that help you lose weight while maintaining your overall body health. You can get instant access to all of that for $25.
The 30 Day Carnivore Diet Challenge program includes foods that promote weight loss, subside inflammation, suppress sugar cravings, and relieve oxidative stress. If you want to keep eating meat while pursuing a ketogenic diet, you should turn to the 30 Day Carnivore Diet Challenge.
Speed Keto is a one-month keto meal plan designed to force your body into ketosis. It comprises delectable and easy-to-make keto dishes that help keep your body into ketosis.
Speed Keto comes with many guides, including The Speed Keto Quick Start Guide, Complete Guidebook, 2-Week Shopping List, 2-Week Meal Plan Recipes, 2-Week Meal Plan, Shopping List, Calendar, and more.
Speed Keto is marketed as a done-for-you meal plan that makes the keto diet easy for you. By walking you through the first month of following a keto diet, Speed Keto makes everything easier for you. Priced at $39, Speed Keto is backed by a 2-month money-back guarantee.
Rapid Keto System
Developed by Caleb O’Dowd, Rapid Keto System is a weight loss guide primarily composed of keto diet plans. Caleb O’Dowd is the founder of Daily Keto Meals, a famous group for keto dieters on Facebook.
Inside this weight loss guide, you will find ways to expedite weight loss while enjoying delectable keto-friendly dishes. The core of the Rapid Keto System is the 7-Day Quick Start Guide that gives you a list of keto-friendly meals to eat during the first seven days of following the diet.
The Rapid Keto System also comprehends a shopping list, macronutrient information, and nutritional facts, among other guides. Unlike most keto cookbooks listed here, Rapid Keto System is not available for a one-time payment. It is priced at $9.95 per month. However, you can cancel any time you want.
Healthful Pursuit Keto Beginning
Developed by Healthful Pursuit, Keto Beginning is a weight loss program that aims to help you achieve the hottest shape of your life without feeling enervated throughout the day.
With the Keto Beginning program, you no longer have to lower your calorie intake to lose weight. It is designed to help you avoid strict eating schedules and end your food obsession. By following the program for just three months, you can completely get rid of sugar cravings.
Keto Beginning comprises 17 chapters, 147 pages, and 70 ketogenic recipes that will help you break through weight-loss plateaus. It comes with a 30-day meal plan, weekly shopping list, recipe book, and a beginner’s guide.
Keto Beginning is backed by gazillions of positive customer reviews online. Additionally, all recipes outlined in the program are supported by scientific research. Keto Beginning is priced at $35.
Developed by Norbert Simonis, NS Keto is a weight loss guide that stimulates your body’s fat-burning mechanisms. It is designed to transform your body into a fat-burning machine without any kind of physical activity.
NS Keto is based on the idea that fitness is achieved more through nutrition than exercise. According to Norbert Simonis, fitness is 80% nutrition and 20% exercise. NS Keto is designed to liberate you from relying on weight-lifting or strenuous workouts to lose weight.
By following the plan devised by Norbert Simonis, you can achieve your weight loss goals while enjoying delicious keto-friendly foods. According to customer testimonials shared on the official website of NS Keto, people have lost up to 115 pounds in a year by following the program. NS Keto is probably the best keto cookbook on our list in terms of weight loss results. Priced at $97, NS Keto is the most expensive keto cookbook on the list.
Easy Keto is a keto cookbook designed to provide readers with a practical guide to the ketogenic diet. Easy Keto incorporates zillions of keto recipes and meal plans that walk you through the first few weeks following the keto diet. Though it provides instruction from beginning to end, it is specifically designed to make the beginning of following the keto diet more manageable for you. It is particularly beneficial for people who are pursuing the keto diet for the first time.
Easy Keto comes with the Easy Keto eBook, a Point-by-Point Checklist, a 10 Minute Keto recipe book, and a Resource Cheat Sheet. The Easy Keto eBook incorporates a variety of ketogenic diets, dozens of keto-friendly recipes, and keto tips. All these tools are priced at just $19. Easy Keto is also backed by a 60-day money-back guarantee, allowing you to test the program for two months. If you are unsatisfied with the results, you can request a refund within the first 60 days of purchase.
Keto Resource is a keto guide designed to help you maximize the benefits of your keto diet. With Keto Resource, you get to follow a keto diet full of flavor. Most people fail to follow through with a keto diet due to a lack of taste.
Keto Resource aims to liberate you from the ordeal of eating bland and watered-down foods to lose weight. It includes an easy-to-follow 28-day meal plan that helps you lose weight without having to eat tasteless foods.
By following the complete meal plan for a month, you can shed the last few pounds of stubborn fat clinging on to your body for years. According to its official website, Keto Resource can help you drop four jean sizes in a month. In addition to weight loss, it provides you with many health benefits, including high energy levels, better skin and hair, and greater mental clarity, among others. You can get instant access to Keto Resource for $37.
Keto After 50
Developed by Nutrition Hacks, Keto After 50 is a unique keto cookbook that helps solve weight problems of people over 50. Though most keto cookbooks are tailored to meet the needs of younger people, Keto After 50 is designed to transform the body of middle-aged and older adults. The way your body works when you are younger is significantly different from how it works when you are old.
Nutrition Hacks collaborated with James Wilson to create a comprehensive keto guide that helps you achieve your weight loss goals after 50. Keto After 50 contains recipes and meal plans that impact your hormonal activity to stimulate the natural fat-burning mechanisms of your body.
Keto After 50 doesn’t emphasize strict dietary regimes like a low-calorie starvation diet. Alternatively, it incorporates healthful and flavorful recipes that deliver long-lasting weight loss results irrespective of your age. Priced at $17, Keto After 50 comes with a cookbook, quick start guide, action guide, and general tips regarding ketogenic diets.
Keto After 50 Desserts
Keto After 50 Desserts is a one-of-a-kind keto cookbook incorporating keto breakfast, lunch, dinner, and snack recipes. It is an all-embracing keto guide that contains low-carb, high-fat dessert recipes to satisfy your sweet tooth.
Keto After 50 Desserts comprises zillions of ketogenic dessert recipes that improve your immunity, support your metabolic health, boost your energy levels, and promote greater mental clarity. With these recipes, you can enjoy a keto-friendly nutrient-dense diet while satisfying your sugar cravings.
Keto After 50 Desserts includes cakes, cookies, candies, ice cream, pastries, and frozen dessert recipes. Its author claims that Keto After 50 Desserts only comprises keto-friendly desserts that help improve cholesterol levels, speed up the fat loss, and reduce blood pressure, among other benefits not typically offered by other keto desserts cookbooks. You can get instant access to Keto After 50 Desserts for $17.
Authentic Keto Diet
Authentic Keto Diet, also named the Indian Keto Diet, is a digital guide that explains the working mechanism of the keto diet. It apprises you of beneficial ways to incorporate low-carb and fat-dense foods in your dietary regime.
The Authentic Keto Diet is designed to turn your body into a fat-burning machine by forcing it into a starvation mode called ketosis. The eBook comprises plenty of keto techniques that help your body stay in starvation mode for as long as possible. As you lower your carbs intake, your body starts breaking down fats for energy. With a more significant fat metabolism, you lose more weight.
Priced at $36, Authentic Keto Diet comes with a conglomerate of recipes that make your keto journey healthy and victorious.
Keto Liver Detox
Keto Liver Detox is a keto cookbook that can help you lose up to 55 pounds of raw fat in a matter of weeks by following the keto diet.
While other keto cookbooks focus on weight loss, Keto Liver Detox is designed to support liver health. As the liver plays a crucial role in ketosis, Keto Liver Detox enhances liver function to maximize the ketogenic diet results. Your liver breaks down fats to produce ketones, chemicals used for energy when your body is in ketosis. By boosting liver function, you can prepare your body for quick and long-lasting weight loss results.
Keto Liver Detox comes with unique keto recipes that are typically not found in other keto cookbooks. It comprehends a conglomerate of keto-friendly foods, including soups, broths, smoothies, and coffees. Priced at $19, Keto Liver Detox is one of the best-value cookbooks on the list. Keto Liver Detox also comes with a 60-day money-back guarantee.
PaleoHacks Keto Sweets
PaleoHacks Keto Sweets apprises you of ways to make your snacks and desserts keto-friendly. It is designed to liberate you from forgoing sweet treats. PaleoHacks Keto Sweets offers a handful of ways to ‘keto-fy’ your desserts and snacks.
In PaleoHacks Keto Sweets, you will discover keto-friendly recipes for a wide range of desserts, including almond butter brownie bites, walnut brownies, pecan butter swirl brownies, mint brownies, Mexican hot chocolate brownies, and other sweet treats.
From keto-friendly popsicle tips to keto-friendly oreo recipes, you will find everything inside this cookbook. PaleoHacks Keto Sweets is one of the leading keto cookbooks available on the market. PaleoHacks Keto Sweets is available for free in both physical and digital versions. You will just have to pay a shipping fee of $9.95.
PaleoHacks Keto Soups Cookbook
PaleoHacks Keto Soups Cookbook is one of the six PaleoHacks keto cookbooks on the list. It comes with plenty of keto-friendly soup, broths, gravies, and sauce recipes.
In PaleoHacks Keto Soups Cookbook, you will discover unique mouth-watering dishes like creamy cauliflower soup with bacon. The soup recipes found in this cookbook are designed to slim your waist by shedding belly fat.
According to the official website of PaleoHacks, people have lost considerable amounts of weight by pursuing the PaleoHacks Keto Soups Cookbook program. All soup recipes in this cookbook contain ingredients packed with essential minerals, vitamins, and other nutrients. PaleoHacks Keto Soups Cookbook is priced at $11.
PaleoHacks 21 Day Keto Challenge
If you are looking for an easy way to stick to the ketogenic diet for three weeks, you should take the PaleoHacks 21 Day Keto Challenge.
PaleoHacks 21 Day Keto Challenge is an eBook packed with meal plans, recipes, and keto tips that give you an easy start to the ketogenic diet. All recipes found in this eBook are healthy and full of flavor. With PaleoHacks 21 Day Keto Challenge, you can lose a good amount of weight while pursuing a flavorful keto diet for three weeks.
From energy-boosting breakfast recipes to delicious keto-friendly snacks, you will discover a conglomerate of keto recipes inside PaleoHacks 21 Day Keto Challenge. Some of the most popular recipes found in the eBook include chia seed vanilla pudding, white keto pizza, tangy BBQ salmon, fluffy keto pancakes, bacon-wrapped stuffed jalapeno poppers, and strawberry cashew fat bombs. You can get access to all these fantastic recipes for $37.
PaleoHacks Keto Slow Cooker
Developed by PaleoHacks, Keto Slow Cooker is a cookbook that apprises you of everything you need to know about the ketogenic diet. It is packed with zillions of keto-friendly recipes that help you lose a considerable amount of weight in a short time. PaleoHacks Keto Slow Cooker shares recipes that expedite weight loss from convenient keto meals to delicious keto-friendly snacks.
With PaleoHacks Keto Slow Cooker, you can prepare keto-friendly meals in just 10 minutes. Some of the most popular recipes found in PaleoHacks Keto Slow Cooker include bone broth, sausage casserole, shakshuka, grain-free granola, raspberry chia coconut yogurt, and breakfast bacon bite, among other slow cooker recipes.
Priced at $10, PaleoHacks Keto Slow Cooker helps you make the most of your slow cooker while pursuing the ketogenic diet.
PaleoHacks Keto Breakfast
Developed by PaleoHacks, Keto Breakfast Cookbook is a keto cookbook featuring unique recipes for waffles, muffins, and French toasts, among other breakfast items. Like other keto cookbooks, all recipes are 100% keto-friendly. However, unlike other keto cookbooks, Keto Breakfast is exclusively packed with paleo meals.
All recipes in the book are soy-free and gluten-free. Additionally, they do not contain any artificial ingredients and processed sugar. According to PaleoHacks, the recipes featured in Keto Breakfast support digestion, boost energy and promote healthy blood sugar levels.
Keto Breakfast is filled with a wide range of breakfast meals, including crispy cauliflower waffles, almond flour lemon pancakes, and almond flour waffles with maple bacon butter designed by Kelsey Ale, a keto expert at PaleoHacks. You can get both physical and digital copies of PaleoHacks Keto Breakfast for $11.
PaleoHacks Keto Instant Pot
Developed by PaleoHacks, Keto Instant Pot is a cookbook that helps you maximize the use of instant pot. All you have to do is put the ingredients in and press the button. Your instant pot will do the rest.
In PaleoHacks Keto Instant Pot, you will find recipes for palatable unique meals, including pork chili, chocolate lava cake, beef short ribs, and Italian meatballs. It comes with a comprehensive list of keto-friendly ingredients.
If you want quick and convenient keto meals, PaleoHacks Keto Instant Pot may be the best keto cookbook for you. However, you need to have an Instant Pot multi cooker to make the recipes featured in the cookbook. PaleoHacks Keto Instant Pot is priced at $10.
Konscious Keto Meal Plan
Developed by Konscious, Keto Meal Plan is a keto diet program that apprises you of everything you need to eat while pursuing the keto diet. It is a custom keto program that creates a meal plan according to your weight loss goals and diet preferences. All you have to do is answer a few questions about your weight, health, and food preferences. Based on your answers, you get a 28-day meal plan tailored to
By following the Konscious Keto Meal Plan, you can shed a lot of weight in a short amount of time. You can get instant digital access to Konscious Keto Meal Plan on any device for $39.
Ultimate Keto Meal Plan
Ultimate Keto Meal Plan is a custom keto program that includes several eBooks, including the 100 Keto Swap Cheat Sheet guide, 77 Quick & Easy Keto Dessert Recipes, and other tools.
Ultimate Keto Meal Plan comes with a unique pricing model. It is priced at $29 in total. When you make the purchase, you have to pay only $1. The remaining $28 is charged after one week. If you are not satisfied with Ultimate Keto Meal Plan, you can cancel within the first seven days of purchase to avoid future charges.
Nunbelievable Keto Cookies
If you want to enjoy cookies while pursuing the keto diet, Nunbelievable Keto Cookies can help. They are made from almond flour, eggs, palm oil, and pecans.
By adding Nunbelievable’s Keto Cookies to your keto diet, you can minimize your carbs intake while maximizing the intake of healthy fats.
Nunbelievable Keto Cookies can be bought online through its official website. Priced at $35, one box of Nunbelievable Keto Cookies comes with six cookies. However, you can get a discount upon the purchase of multiple bottles.
How We Ranked The Best Keto Cookbooks
We used the following ranking factors to separate the best keto cookbooks from the worst.
There are zillions of keto recipes available online for free, and we prefer cookbooks that feature unique recipes that are not found on the internet. All keto cookbooks on our list deliver something special.
Though some keto cookbooks claim to be packed with keto-friendly recipes, the recipes they feature are not 100% keto-friendly. All cookbooks on our list emphasize low levels of carbs and high levels of healthy fats.
When it comes to the ketogenic diet, customizability is very important. We preferred keto cookbooks that comprise meal plans that can be customized to your unique dietary preferences.
All keto cookbooks on our list are designed with targeted goals like detoxification, fat loss, and immunity, among others. Similarly, while some cookbooks cater to athletes and active individuals, some are created for diabetic patients. We preferred keto cookbooks with specialized goals. However, we also included general keto cookbooks covering all significant aspects of the keto diet.
Backed By Nutrition Experts
All cookbooks on our list are developed by professional chefs, registered dieticians, certified nutritionists, and physicians.
Most cookbooks on our list come with highly flavorsome recipes. We tasted at least one recipe from each cookbook included in our list. We preferred keto cookbooks featuring flavorful yet healthy keto recipes.
All cookbooks on our list feature easy-to-follow recipes. They have clear labeling, thoughtful design, and diagrams to make it easy to follow cooking instructions.
You need to keep track of your macronutrient data while pursuing the ketogenic diet. We preferred cookbooks that feature nutritional data so that it’s easy for you to see how many calories, protein, and fats you are taking in each serving.
Price & Value
The keto cookbooks included in our list cost between $5 and $50. We emphasized good value at all prices.
Top 10 Benefits of Keto Cookbooks: Scientific Backing
According to anecdotal evidence, cooking meals from a keto cookbook helps maximize the effects of the ketogenic diet. The recipes found in keto cookbooks support your health from multiple aspects. There’s ample scientific evidence that substantiates the health benefits of the ketogenic diet. Here’s all you need to know about the benefits of the ketogenic diet in the light of science:
With keto cookbooks, you can learn zillions of keto recipes that promote a healthy appetite. Most people do not follow through with their weight loss regimens due to excessive cravings. You don’t have to worry about sugar cravings jeopardizing your weight loss program with the keto diet. Like other low-carb diets, the keto diet helps suppress appetite naturally.
Unlike anorectics, the keto diet does not interfere with the regular activity of leptin and ghrelin (appetite-controlling hormones. Instead, keto foods seem to promote a healthy balance of appetite-controlling hormones to eliminate sugar cravings, allowing you to eat less naturally.
According to an analytical study, a low-carb diet can lead to an automatic reduction in appetite. In this study, researchers found that you could reach satiation quickly by eliminating carbs from your diet. The study concluded that the keto diet could help you feel fuller naturally.
While pursuing a low-carb diet, you need to get all your calories from protein and fats. Both protein and fats help you reach satiation quickly, reducing appetite and making it easier for you to lose weight. Furthermore, plenty of clinical and analytical studies emphasize the importance of maintaining a calorie deficit for weight loss. The keto diet helps you burn more calories than you consume.
Belly Fat Loss
According to ample scientific research, the keto diet is highly beneficial for weight loss. Some studies suggest that keto foods tend to promote fat loss from the belly region. As abdominal fat is linked to an increased risk of type 2 diabetes and heart disease, most ketogenic diets target belly fat.
According to one study, the ketogenic diet causes a more significant proportion of fat loss from the belly region. In this study, researchers analyzed the effects of several low-carb diets, including the keto diet. They concluded that low-carb diets lead to a more significant proportion of fat loss from the abdominal cavity. During the study period, subjects pursuing the keto diet shed more fat from the abdominal region than expected.
The ketogenic diet is one of the most popular and effective low-carb diets. Low-carb diets force your body to burn excess fat. When you lower your carbs intake, your body is forced to burn fat for energy, helping you lose weight. There’s plenty of scientific studies that support the effectiveness of the keto diet in promoting weight loss.
Contrary to popular belief, low-carb diets, including the keto diet, have been used for weight loss for decades. They support weight loss by expelling excess water from your body, lowering insulin levels, and inducing fat burning, all of which contribute to weight loss within the first two weeks.
Unlike other low-carb diets, the keto diet is easier to stick to. This comprises foods that make you feel fuller quickly, thereby promoting satiation and reducing appetite. Other low-carb diets require constant struggle as they typically contain foods that lack flavor. Conversely, the keto diet comes with plenty of flavorful foods. You can learn easy, cheap, and tasty recipes from keto cookbooks. Keto cookbooks make it easier for you to lose weight while following a keto diet.
According to the available scientific evidence, both low-carb and low-fat diets are effective for weight loss. Though the two diet plans vary in the short term, they seem to produce similar effects in the long run. According to one clinical study, both low-fat and low-carb dieters lose similar amounts of weight over a long period. This study observed 609 overweight adults over a year. Researchers concluded that subjects pursuing a low-fat or low-carb diet lost similar amounts of weight by the end of the year.
Low Levels of Triglycerides and ‘Bad’ Cholesterol (LDL)
According to some clinical studies, the keto diet can reduce your triglyceride levels. Triglycerides are fatty substances in your blood that contribute to a higher risk of heart disease. People with high levels of triglycerides in their blood are more likely to develop cardiovascular problems.
High-carb diets are linked to higher triglycerides, especially if you consume carbohydrates from simple sugars like fructose. The keto diet promotes optimal health by lowering triglyceride levels. Many doctors often recommend low carbs intake to reduce triglyceride levels.
As the keto diet eliminates carbs from your diet, you may experience a significant drop in low-density lipoproteins (LDL) in your blood. Elevated levels of low-density lipoproteins are associated with heart disease. As LDL causes the accumulation of fatty deposits in your arteries, you experience high blood pressure due to arterial blockage. Additionally, high levels of LDL may also cause stroke as these fatty deposits block the flow of blood and oxygen to your heart which may further cause a heart attack.
High Levels of ‘Good’ Cholesterol (HDL)
According to the available scientific evidence, the keto diet may minimize the risk of heart disease as it increases high-density lipoprotein levels in your blood.
Doctors often recommend healthy fats intake to increase HDL levels in your blood. The keto diet mainly focuses on the consumption of healthy fats. Similarly, a low-fat diet may cause your HDL levels to drop.
Keto cookbooks advocate higher fat intake. By following recipes from keto cookbooks, you can increase high-density lipoproteins (HDL) in your blood.
Controlled Diabetes Symptoms, Blood Sugar, and Insulin
Diabetes patients are often advised to follow a keto diet. According to recent research, the ketogenic diet helps keep your blood sugar and insulin levels in check. As people with diabetes struggle with high-carb foods, there is an apparent link between diabetes and the ketogenic diet. By following the ketogenic diet, you may be able to regulate your insulin and blood sugar.
People with diabetes struggle to process carb-heavy foods. Therefore, the ketogenic diet is recommended to keep their insulin and blood sugar levels in check. Hundreds of clinical studies back this theory. By reducing your carb intake, you can control your blood sugar whether you’re a diabetes patient or not.
According to one study, a low-carb diet can reduce insulin dosage up to 50% in diabetes patients. In this study, diabetic subjects that pursued a low-carb diet needed less insulin to manage their diet. Similarly, another study involving type 2 diabetes patients concluded that the ketogenic diet could reduce the dosage of the glucose-lowering medication of people with diabetes if pursued for six months. In this study, about 95% of subjects reduced or eliminated their glucose-lowering medication.
Controlled Blood Pressure
According to the available scientific evidence, the keto diet can help with hypertension. As mentioned above, the ketogenic diet may minimize the risk of cardiovascular diseases like heart attack, stroke, and heart disease.
If you follow recipes from a keto cookbook, you may be able to regulate your blood pressure. According to one clinical study, the ketogenic diet and other low-carb diets may reduce disease risk and promote longevity. The study also concluded that low-carb diets, including the keto diet, effectively avoid hypertension (high blood pressure). Similarly, another study concluded that low-carb diets reduced disease risk and promoted longevity by lowering blood pressure. Cutting carbs, generally, can lead to a significant drop in blood pressure.
Metabolic Syndrome Management
A metabolic syndrome is a group of conditions that co-occur, including high blood pressure, high cholesterol, high blood sugar, and obesity. People with metabolic syndrome have a higher risk of developing heart disease, diabetes, kidney disease, and many other severe and chronic diseases.
Many clinical studies show that keto cookbooks could help avoid metabolic syndrome. Keto cookbooks make it easier for you to follow a keto diet, thereby helping you avoid all the symptoms mentioned above. According to a study conducted in 2005, cutting back carbs could improve all the symptoms associated with metabolic syndrome to different extents. Similarly, another study conducted before this concluded that low-carb diets might help manage various symptoms of metabolic syndrome.
There are zillions of clinical studies that suggest that the keto diet could promote brain function and minimize the risk of developing brain disorders.
As your brain requires glucose to function properly, your liver produces glucose when you lower your carbs intake. Certain parts of the brain can only metabolize a particular type of sugar. When you pursue a low-carb diet, your liver uses protein to make glucose, thereby breaking down muscle to fuel your brain.
When you start the keto diet, you may experience a subtle change in your cognitive energy. This happens because your brain is adapting to ketones. As your brain adjusts to using ketones for fuel instead of sugar, you may experience a surge in your cognitive energy. A large part of your brain uses ketones as fuel. When you are fasting or pursuing a keto diet, you have higher levels of ketones in your body which are used by the brain for energy.
According to anecdotal evidence, some people feel this cognitive surge while fasting. When fasting, your brain uses ketones for energy as there is no or less sugar available. The mental wave you experience during fasting or following a keto diet is more sustainable and controlled energy than you feel with sugar.
Protection Against Neurodegenerative Disorders
Some clinical studies suggest that keto cookbooks can protect against certain brain disorders, including Parkinson’s disease and Alzheimer’s.
According to one study, the ketogenic diet is associated with disease-modifying and neuroprotective effects. In this study, researchers found that the keto diet may provide long-lasting therapeutic benefits for people suffering from epileptic disorders. They also found that the keto diet produced anti-inflammatory and antioxidant effects that could help minimize the risk of degenerative brain disorders.
Before the ketogenic diet gained popularity, it was principally studied to treat epileptic disorders in children. Researchers found a clear connection between epilepsy and the keto diet. According to one clinical study, children pursuing a keto diet tend to show fewer symptoms of epilepsy than children taking a diet high in carbs.
Similarly, another study concluded that the keto diet could cure epileptic disorders in the majority of children. In this study, researchers found that over half of the subjects pursuing the keto diet experienced a more than 50% reduction in the number of seizures. They also found that 16 of the subjects became completely seizure-free.
Ketogenic Diet Side Effects
As the ketogenic diet yields magical weight loss results, people tend to stick to it for long periods. Though it is generally safe to pursue a ketogenic diet for six months, some people may experience side effects like cholesterol issues, cardiovascular problems, mood changes, and metabolic issues. You are more likely to experience these side effects if you do not follow a keto cookbook or follow the wrong one. Here’s all you need to know about the potential side effects of the ketogenic diet:
When pursuing the keto diet for the first time, some people tend to experience the keto flu. During the first few days of the keto diet, your body undergoes a few changes to adapt to a new source of fuel. As your body adjusts to using fat as a fuel instead of carbs, you may experience fatigue, headaches, muscle aches, brain fog, nausea, sleep problems, and gastrointestinal problems, all of which constitute the keto flu. These symptoms typically appear two to seven days after starting a keto diet.
When you start a keto diet, your body is forced into a starvation mode called ketosis. During ketosis, your liver breaks down fat to produce ketones. When you exhale, these chemicals are released with your breath and create a distinctly unpleasant odor called the keto breath.
Mood and Behavioral Changes
As mentioned above, your body and brain change while adapting to new energy sources when you start a keto diet. Due to these changes, you may experience changes in your mood and behavior. During the first few days of the keto diet, some people feel irritable. However, as your body gets used to its new source of energy, the irritability vanishes, and you experience a cognitive surge.
Some clinical studies show that the ketogenic diet could reduce your cholesterol levels. High levels of cholesterol are linked to high-carb diets. When you cut back carbs from your diet, you experience a considerable reduction in triglyceride levels. However, some clinical studies have concluded that the keto diet could raise triglyceride and cholesterol levels. This effect seems to be more pronounced in people with a greater risk of developing cholesterol problems like stroke, coronary heart disease, and peripheral vascular disease.
When you start a keto diet, you may experience mild digestive issues like constipation and diarrhea. This is more prominent in people who begin following the ketogenic diet for the first time. The digestive problems usually disappear after a week of starting the diet. In some cases, they may linger on. However, you can add fiber to your diet to target these digestive issues as your body adjusts to keto-friendly foods. Drinking lots of water may also help target constipation.
Some people tend to feel thirsty when pursuing the ketogenic diet. You should simply drink water until your thirst is quenched.
While following a ketogenic diet, you feel fuller quickly, which automatically reduces your appetite. Though this is beneficial for people who want to lose weight, some people may not feel hungry. You should eat all meals included in your everyday ketogenic diet plan regardless of whether you are hungry or not.
By following any of the keto cookbooks mentioned above, you can minimize the side effects and maximize the benefits associated with the ketogenic diet.
Frequently Asked Questions About Keto Cookbooks
Here are some of the most frequently asked questions about the keto diet, recipes, and keto cookbooks.
Q: What is the keto or ketogenic diet?
A: The ketogenic diet is an eating plan that focuses on a low intake of carbs and a high intake of fats.
Q: What are macros?
A: Macros refer to macronutrients present in the food you eat. They include protein, fats, and carbs. Most cookbooks list macros with each recipe, making it easier for you to keep track of your macronutrient intake.
Q: Do I need to consume more fat than protein on the keto diet?
A: Though there are no strict rules about how much fat you should take while following the keto diet, most keto dieters consume more fat than protein.
Q: How do I know if my body is in ketosis?
A: The most effective way to figure out whether or not your body is in ketosis is through a blood ketone meter. As ketosis is accompanied by bad breath, some people figure it out by smelling their breath.
Q: Can I follow a keto cookbook if I am a vegan?
A: Yes, you can follow a keto cookbook if you are a vegan. While some cookbooks have a separate section dedicated to vegans, some are designed specifically for vegans.
Q: Can I drink alcohol while following the keto diet?
A: Yes, you can drink alcohol while following the keto diet. However, alcohol will temporarily force your body out of starvation mode.
Q: Which foods should I eat to force my body into ketosis?
A: You should consume protein-rich foods like lamb, turkey, salmon, tuna, eggs, and bacon to force your body into starvation mode. Other foods that help activate ketosis include ghee, MCT oil, walnuts, pecans, raspberries, tomatoes, and avocados, among many others.
Q: Which foods should I avoid while pursuing the keto diet?
A: While following a keto diet, you should avoid energy drinks, potatoes, breakfast cereals, rice, pasta, bread, sodas, sweets, and fruit juices.
Q: How do I keep my body in ketosis?
A: By limiting your carb intake and increasing your fat intake, you can keep your body in ketosis. Other ways to stay in ketosis include intermittent fasting, increased physical activity, and keto supplements.
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