Garcinia Cambogia is arguably one of the most popular types of weight loss supplements. Dieters commonly use them to burn fat, lose weight, boost energy levels, and suppress appetite.
However, not all Garcinia Cambogia supplements are made equally. Some products contain substantial doses of highly concentrated Garcinia. Others contain small amounts of Garcinia with other stimulants like caffeine, which trick you into thinking they are working when in reality it is just the stimulants working.
Every Garcinia Cambogia product will claim to help you lose weight. However, there are plenty of Garcinia Cambogia scams that won’t help you lose weight.
To separate the good Garcinia products from the imposters, our research team spent countless hours thoroughly examining the ingredients, dosages, and customer reviews of hundreds of Garcinia products.
If you’re ready to try a Garcinia Cambogia, then you’re in luck. We’ve got the very best Garcinia Cambogia supplements for 2021 and beyond.
The Top Garcinia Cambogia Supplements for 2021
Our editorial team personally tested Garcinia supplements, spoke to manufacturers, examined lab reports, and read customer reviews to rank the very best Garcinia Cambogia diet supplements.
After hours of research, here are the best Garcinia diet pills for 2021:
- Biotox Gold
- African Lean Belly
- Meta Slim Complete
- Garcinia Cambogia Plus
- Garcinia Extra
- Underground Fat Burner
- CrazyBulk Clenbutrol
- Brutal Force CCUT
- Molten Keto Garcinia
- BioPls Slim Pro
- BioSchwartz Garcinia Cambogia
- NatureWise Pure Garcinia Cambogia
- MagixLabs HCA Ultra
- Sports Research Store Garcinia
- Himalaya Store Garcinia
- aSquared Nutrition Garcinia
- Omnitrition Garcinia
- BodyDynamix Super Citrimax Garcinia Cambogia
Biotox Gold is an all-natural weight loss ingredient designed to help you shed pounds of unwanted belly fat while curbing your appetite. It claims to specifically target the root cause of weight issues by inhibiting hunger hormones and enzymes that slow down your metabolism.
Biotox contains 20 all-natural ingredients to help fight belly fat, one of which is Garcinia Cambogia. Other potent fat-burning ingredients include capsicum, eleuthero, licorice root, grade seed extract, and several others. In addition to supporting weight loss, the manufacturer also claims it can help heart, brain, & joint health.
Biotox Gold isn’t exclusively a Garcinia Cambogia supplement, but it is one of the main ingredients. It uses several other proven ingredients to amplify the effects of Garcinia and to help you lose even more weight.
One bottle of Biotox Gold will cost you $79, and it comes with a 60-day money-back guarantee. Although it isn’t only a Garcinia supplement, Biotox Gold is one of the best natural weight loss supplements that use Garcinia.
NitriLean is a potent new fat burner that boosts your metabolism and targets body fat with its’ potent blend of all-natural ingredients. However, unlike other supplements, it claims to work by enhancing your nitric oxide and blood flow, supporting your metabolism.
NitriLean contains some of the most potent fat-burning ingredients currently available, including cayenne pepper, green tea extract, beetroot extract, and much more. Each capsule of NitriLean contains 100mg of Garcinia Cambogia extract and a 60% concentration of HCA extract.
Although NitriLean is new, it is already making waves in the weight loss industry. It appears to be one of the more potent fat burners and costs only $59 per bottle, which is competitively priced compared to similar products. NitriLean also offers a 60-day money-back guarantee as well.
We’d prefer more Garcinia in NitriLean, but it is still a solid weight loss product. If you’re looking to lose weight and suffer from high blood pressure, you may find NitriLean the perfect weight loss supplement to reach your goals.
African Lean Belly
African Lean Belly is a weight loss supplement supposedly derived from a 10 second daily ritual in Africa. According to the official website, using its’ product can help you lose up to 97lbs. of body fat. It is currently on sale for $69, and it comes with a 60-day money-back guarantee if you don’t see any results.
African Lean Belly added some of the most proven fat-burning ingredients known to man to achieve such dramatic weight loss results. It contains Synetrim CQ (a patented veldt grape), green tea extract, turmeric, and ginger. Each serving contains 1,200mg of Garcinia Cambogia extract, although we couldn’t find the HCA concentration.
All of these ingredients promise to help you burn fat, reduce your caloric intake, improve your energy levels, and reduce inflammation in your body. Although the weight-loss claims seem a little exaggerated, the ingredients in African Lean Belly are proven to work. Therefore, African Lean Belly is still a Garcinia supplement to consider if you want added weight loss support.
Leanbean is arguably one of the most effective weight loss supplements currently for sale on the Internet, having helped tens of thousands of adults lose weight. It is a potent fat burner that also suppresses appetite and is specifically made to fit the needs of a woman’s body.
Some of the potent fat-burning ingredients in Leanbean include caffeine, green coffee bean extract, and turmeric. There’s also 33.33mg of Garcinia extract with a 50% HCA concentration, which is ideal based on clinical studies. By taking Leanbean, you can purportedly reduce your food cravings, burn fat, boost mood, enhance energy levels, and much more.
Leanbean has been backed by tens of thousands of positive reviews like many products on our top rankings. It is currently priced at $59 for one single bottle, which should last you 30 days. Every order comes with a 90-day money-back guarantee.
Overall, if you’re a woman looking for a potent fat burner with Garcinia Cambogia, then Leanbean may be the perfect supplement for you.
Meta Slim Complete
Meta Slim Complete is a famous weight loss formula that uses three unique proprietary blends of 12 natural ingredients. These ingredients promise to balance your blood sugar levels, regulate your blood pressure, and boost your metabolism to help you lose weight. Meta Slim Complete comes in powdered form, and one scoop contains about 7g of potent fat-burning ingredients. It
It contains a lipid support blend mainly consisting of fiber, inulin, and cinnamon bark extract. It also has a sugar support blend with Gymnema Sylvestre, green coffee bean, and Garcinia Cambogia extract. Finally, it has a blood pressure support blend with alpha-lipoic acid and garlic extract.
As far as Garcinia Cambogia is concerned, there is only 100mg of Garcinia extract in each scoop with a 50% concentration of HCA extract. Ideally, we’d like to see more Garcinia Cambogia extract included, but the other ingredients are powerful enough to work with Garcinia to stimulate the weight loss process.
Overall, Meta Slim Complete is a solid weight loss product backed by thousands of happy customers. It currently costs $59 for a one-month supply and comes with an industry-leading 365 money-back guarantee.
BioLeptin is a newer weight loss supplement that, as you can expect – targets Leptin, one of your hunger hormones. Studies have found Leptin plays a vital role in weight management, so if you’ve been struggling to lose weight, it could be because of imbalanced leptin levels.
Each two capsule serving of BioLeptin contains 300mg of WellTrim®, a proprietary form of Garcinia shown to be more effective than regular Garcinia extract. Pure Genesis, the manufacturer, has also added 1000mcg of chromium, which is needed to absorb the HCA extract and significantly enhance the effectiveness of BioLeptin.
According to customers, BioLeptin can effectively manage appetite, food cravings and provide metabolism support. Some customers also notice better energy levels, lower blood pressure, and numerous other benefits.
BioLeptin is backed by a 365-day money-back guarantee and costs $60 for a 30 day supply. It is 100% organic, non-GMO, and vegetarian friendly as well.
Energeia describes itself as the “world’s first and only body fat melting formula” that targets a specific enzyme in your body to help you burn fat. By targeting this enzyme, your body can activate its’ natural switch to start melting away fat to ultimately help you reach your weight loss goals.
According to the official website, Energeia contains several proven fat-burning ingredients. It has purple tea, green tea leaf extract, Nigella sativa extract, Caralluma Fimbriata, and Garcinia Cambogia extract. These ingredients work together to burn fat, improve your mood & energy levels, reduce inflammation, and support your overall health.
Energeia is priced at $89 for one bottle, although you can get it for as little as $39 per bottle by purchasing a larger package. All orders come with a 60-day money-back guarantee.
Garcinia Cambogia Plus
Garcinia Cambogia Plus is an ultra-concentrated Garcinia supplement that claims to use 95% HCA extract, which would make it one of the most concentrated products on our list.
By taking Garcinia Cambogia Plus, you can reportedly experience all of the incredible weight loss benefits of Garcinia without side effects. Like most of the other top-rated Garcinia products on our list, Garcinia Cambogia Plus also added chromium for maximum absorption.
Garcinia Cambogia Plus is priced at around $30 for one bottle, making it one of the better valued Garcinia Cambogia products on our rankings. If you’re looking for a simple, no-nonsense formula without complementary ingredients, then Garcinia Cambogia Plus is a solid choice.
Garcinia Extra is a two in one weight loss supplement that utilizes two of the most potent fat-burning ingredients available – Garcinia Cambogia and raspberry ketones. The manufacturer claims to have sold over 190,000 bottles already, making Garcinia Extra one of the most popular products on our rankings.
Taking just two capsules of Garcinia Extra per day can reportedly lead to a significant amount of weight loss by inhibiting fat storage, igniting lipolysis, and curbing your appetite. One customer even claims to have lost 62lbs of weight in just 12 weeks.
In addition to weight loss, Garcinia Extra claims you may experience additional health benefits, like lower blood pressure & blood sugar levels, higher energy levels, and better mood.
Garcinia Extra is priced at $50 per bottle and comes with a 60-day money-back guarantee. It contains 1,000mg of Garcinia and raspberry ketones to maximize weight loss. It’s a fantastic supplement if you want a little extra support for your metabolism besides just Garcinia.
Underground Fat Burner
Underground Fat Burner is a powdered weight loss supplement in a tasty pineapple mango flavor. It contains several proven weight loss ingredients to maximize fat burning and to control your food cravings.
Each 6g scoop of Underground Fat Burner contains 2.5g of fiber to control your appetite. It also includes 150mg of green coffee bean extract and 25mg of cayenne pepper extract to stimulate fat burning. There is 250mg of Garcinia Cambogia as well to accelerate your weight loss further. Other ingredients include forskolin, caffeine, grains of paradise, chromium, tyrosine, and Bioperine®.
All of the ingredients found in Underground Fat Burner are vegan, non-GMO, organic, and proven to support weight loss. A 30 day supply will cost you $49.95, which is reasonably priced given all of the ingredients found in Underground Fat Burner. Every order comes with a 60-day money-back guarantee as well.
Brutal Force CCUT
CCUT is a popular weight loss supplement from Brutal Force, one of the largest supplement companies in the world. Much like CrazyBulk, Brutal Force is known for its steroid alternatives and bodybuilding supplements.
According to Brutal Force, CCUT can shred fat fast while retaining lean muscle mass. Besides fighting fat, you can experience extreme energy levels and reduce your appetite and food cravings. It also claims to be 100% safe & natural and can be used by both men and women.
To achieve these results, Brutal Force uses several clinically studied ingredients. Guarana extract contains natural stimulants to boost your metabolism, while bitter orange produces chemicals that squeeze blood vessels to speed up fat burning. There is also 450mg of Garcinia Cambogia with a 60% concentration of HCA to help reduce your appetite and to help you shed more fat.
CCUT is currently available directly from Brutal Force. A one-month supply will cost you $60, and it comes with a 60-day money-back guarantee. If you’re someone looking to shed massive amounts of fat but still want to retain your muscle mass, then CCUT could be the right Garcinia supplement for you.
Clenbutrol is a fat-burning supplement from CrazyBulk, one of the most well-respected supplement companies in the world. Known for their steroid alternatives, CrazyBulk offers unique formulas such as Clenbutrol that transform your body without the effects of steroids.
Clenbutrol is designed to replicate the effects of Clenbutrol, a prescription weight loss drug. Clenbutrol contains 450mg of Garcinia Cambogia extract with a 50% concentration of HCA extract, 450mg of bitter orange extract, 342mg of guarana extract, and 63mg of vitamin B3 to help you absorb the other ingredients.
Taking Clenbutrol can help you melt away fat and improve cardiovascular performance by stimulating thermogenesis and enhancing blood flow. Garcinia extract also helps to curb your appetite to help you cut even faster.
To reap the benefits of Clenbutrol, simply take three capsules approximately 45 minutes before you work out. It is currently available from the official website of CrazyBulk for only $62. If you’re an athlete looking for a Garcinia supplement to start a cutting cycle, then Clenbutrol may be right for you.
BioPls Slim Pro
BioPls Slim Pro claims to be one of the top-selling Garcinia supplements, with over 350,00 thousand bottles ordered to date. It claims it can help you slim down and achieve the body you want without extreme dieting, exercising, or taking dangerous stimulants.
It was developed by Ben Woodcock, who claims he helps doctors and scientists make medical breakthroughs. He claims to have developed BioPls Slim Pro using his expertise.
According to the official website, you have to take three capsules of BioPls Slim Pro every day to lose weight. Unfortunately, we could barely find any of the ingredients listed or their dosages; however, they contain Garcinia Cambogia. It also appears to have other natural elements as well.
One bottle of BioPls Slim Pro will cost you $$9, and it comes with a 60-day money-back guarantee. We’d prefer if the dosages and ingredients were more readily available, but BioPls Slim Pro does appear to be a legitimate weight loss supplement.
Molten Keto Garcinia
Molten Keto is a natural weight loss supplement that uses ketone salts to help force your body into the metabolic state of ketosis. This triggers your body to burn ketone bodies instead of glucose to fuel itself. Ketone bodies are made from fats, so your body burns off your stored fat to create ketone bodies and fuel itself.
Molten Keto also uses Garcinia Cambogia to support even more significant weight loss. Using Molten Keto can help you shed fat & weight as you’ve only imagined. The manufacturer claims its’ product can help you lose 5lbs in the first week and up to 20lbs in the first month. Just take two capsules per day to achieve a slimmer, sexier look.
Molten Keto is available directly from the official website and costs around $60 per bottle. Discounts are available for multiple bottle purchases, and every order comes with a 30-day money-back guarantee.
Best Garcinia Supplements on Amazon
Amazon has dominated the e-commerce space for the last few years, and there are dozens, if not hundreds, of Garcinia Cambogia products currently for sale there. However, not all of those supplements are made the same.
We researched dozens of Garcinia supplements to figure out the most effective products from Amazon. Here are the top options we found:
NatureWise Pure Garcinia Cambogia
NatureWise is a powerful weight loss supplement that uses zero artificial ingredients, fillers, or additives to help you lose weight. NatureWise is arguably the most popular Garcinia supplement on Amazon, with over 17,000 reviews, most of which are positive.
Each serving of NatureWise Garcinia contains 1,500mg of Garcinia with a 60% concentration of HCA extract, suitable for a total dose of 900mg of HCA extract. This is more than enough to reduce your fat storage, boost your metabolism, and decrease even the worst food cravings.
NatureWise is also incredibly affordable at only $22 for 180 capsules, suitable for a 60-day supply. If you’re looking for a Garcinia supplement that is appropriately dosed and provides you with the most bang for your buck, then NatureWise Pure Garcinia Cambogia is a fantastic choice.
BioSchwartz Garcinia Cambogia
BioSchwartz is a popular name in the supplement space and is one of the most well-reviewed Garcinia products on Amazon. It has 1,779 reviews on Amazon, with an average rating of 4.1.
Each capsule of BioSchwartz Garcinia has 800mg of Garcinia Cambogia extract with a 60% concentration of HCA extract, which is the sweet spot for weight loss. There are zero additives, fillers, or artificial ingredients in this product to provide you with only the most potent weight loss ingredients.
By taking BioSchwartz Garcinia, you can experience all of the benefits of Garcinia Cambogia, like fewer food cravings and better fat metabolism. BioSchwartz is also one of the most affordable products on our list, priced at only $19. You only have to take two capsules per day to reap the benefits, unlike other products that require you to take 3, 4, or even six capsules per day.
Sports Research Store Garcinia
Sports Research is a successful supplement company on Amazon with a wide array of products, including Garcinia Cambogia. Their Garcinia supplement is standardized to 65% HCA extract, which research suggests is ideal for safety and effectiveness. There are zero artificial ingredients, fillers, or binders included, which is vital to ensure your safety and the effectiveness of the product.
While most other products in our rankings use a vegetable capsule, Sports Research uses softgel tablets derived from coconut oil. This may help more HCA extract make it through your digestive system, potentially providing you with more profound weight loss benefits.
Sports Research is priced at just $25 per bottle, providing plenty of bang for your buck. However, the one drawback to Sports Research is that their reviews look manipulated, leaving us some doubt as to whether their product is as effective as the studies claim it is.
MagixLabs HCA Ultra
MagixLabs HCA Ultra isn’t the most well-known name in our rankings, but it makes an ultra-potent Garcinia supplement rated one of the best on Amazon. It is priced at $40, making it one of the more expensive Garcinia products on Amazon.
One thing that stands out about MagixLabs is that it claims to use a ridiculously high dose of HCA extract at 98 to 100% concentration to maximize your weight loss. This is very difficult to achieve, and we’re slightly skeptical if the concentration is this high. Each serving contains 1,500mg of Garcinia Cambogia extract, which would put the HCA dosage at 1,470mg to 1,500mg per serving – the highest dosage of HCA extract on our rankings.
Still, MagixLabs is well-reviewed by its customers with a 4+ star rating on Amazon. If you’re looking for an ultra-high concentrated Garcinia supplement with zero artificial ingredients, fillers, or binders, then MagixLabs may be right for you.
aSquared Nutrition Garcinia
aSquared Nutrition Garcinia is a maximum strength weight loss formula designed to help boost your metabolism, inhibit fat production, and suppress your appetite.
Each two capsule serving of aSquared Garcinia contains 1600mg of organic Garcinia powder with a 70% concentration of HCA. Although this is higher than the typical range, a 70% concentration is still possible and provides you with an ultra-potent dose of Garcinia. Plus, there are no fillers or additives, and each batch of Garcinia is 3rd party tested for purity and potency.
Best of all, aSquared Nutrition only costs $24.99 for one bottle, which is a steal given its’ high concentration of HCA extract. Plus, it has a 4/5 star rating on Amazon with over 1,120 reviews, so it’s a good indication that this Garcinia supplement from aSquared Nutrition is a solid weight loss product, especially if you are on a tighter budget.
Himalaya Organic Garcinia
Himalaya is one of the oldest supplement manufacturing businesses, claiming to have been producing supplements since 1930. Today, Himalaya offers one of the best quality and best value Garcinia Cambogia products on Amazon.
Each caplet of Himalaya Garcinia contains 250mg of organic Garcinia fruit with a 65% concentration of hydroxycitric acid and another 350mg of organic Garcinia powder. It is one of the few supplements on our list that is USDA-certified organic and non-GMO project verified. This certification proves that its ingredients have not been tainted with pesticides or insecticides.
Himalaya Garcinia is offering some of the best quality Garcinia we’ve seen. However, despite the high quality, Himalaya Garcinia still only costs $25 for a two-month supply. Plus, it has 600mg of Garcinia per caplet, which is a strong enough dose of HCA to support healthy weight loss.
Omni Nutrition Garcinia Cambogia
Omni Nutrition Garcinia Cambogia is another potent Garcinia supplement that contains zero artificial ingredients, fillers, or additives. By taking it, you can enjoy all of the benefits of Garcinia within just a few short weeks.
Like most of our top Garcinia supplements, it is standardized to a 50% concentration of HCA. This is on the lower end of the ideal range but is still proven effective in clinical studies.
One of the best things about Omni Nutrition is that they don’t make exaggerated or unrealistic claims about their product. They don’t claim you can lose weight without diet or exercise either. Instead, the manufacturer promises consistent, safe weight loss results when using their product with a healthy diet and exercise regimen.
A one-bottle package will cost you $47, although this does contain 120 capsules. This is good for 30 or 60 days, depending on your individual needs. Overall, Omni Nutrition sells an excellent Garcinia product that is ideal if you’re just looking for pure Garcinia extract.
BodyDynamix Super Citrimax Garcinia Cambogia
BodyDynamix Citrimax Garcinia Cambogia is a popular Garcinia supplement that contains a very potent concentration of Garcinia in each two capsule serving. Each capsule contains 1,000mg of Garcinia Cambogia extract standardized to a 60% concentration of HCA. The manufacturer claims it is free of gluten, sugar, starch, and artificial flavors.
Like many of the best Garcinia Cambogia supplements, there are additional ingredients found in Citrimax Garcinia Cambogia. This is meant to give you the only element that matters – Garcinia. This is why taking BodyDynamix Super Citrimax can help you shed unwanted fat, curb your appetite, and boost your energy levels.
You can order BodyDynamix for only $27 directly from Amazon, although available on GNC and other retailers. It comes with a 30-day money-back guarantee and is rated a 4.2/5 on Amazon, another positive sign.
How We Ranked the Best Garcinia Supplements
Every Garcinia Cambogia product promises to help you lose weight & burn fat. Our editorial team thoroughly researched each product to identify the best Garcinia diet pills from the worst.
Here are some of the ranking factors we used to determine the best Garcinia pills from the worst:
The best Garcinia Cambogia diet pills have a dosage of around 750mg to 3,000mg per serving. This is the dosage range used in various clinical trials and studies. Since you are taking Garcinia Cambogia supplements for the Garcinia Cambogia, we considered the dosage of Garcinia Cambogia one of the most critical factors in our rankings.
Studies have found the active ingredient in Garcinia responsible for weight loss is called hydroxycitric acid, or HCA. The highest possible natural concentration of HCA in Garcinia is between 50% to 65%. Some products claim to have an HCA concentration of 95% using various unique manufacturing processes, which is determined is highly unlikely. Still, we preferred products that used a higher concentration of HCA, typically around 60%.
Transparent Advertising & Benefit Claims
Some Garcinia supplements claim to help you lose up to 30 or 40lbs. in a month without diet or exercise. Others claim to help you lose weight by eating whatever you want. None of these claims is possible. We preferred Garcinia supplements that made legitimate weight-loss claims and used transparent and honest marketing methods to their customers.
Proven Complementary Ingredients
Many Garcinia supplements contain additional ingredients besides Garcinia Cambogia extract. While Garcinia is still proven to help with weight loss, some elements can further enhance weight loss by improving your metabolism, curbing your food cravings, or blocking fat storage. We considered supplements that used these proven complementary ingredients.
Many supplement companies have a longstanding, proven reputation for making high-quality products over several years. Others have entered the Garcinia Cambogia space just to capitalize on the hyper of Garcinia. We preferred supplement manufacturers that had a proven history of formulating high-quality products that worked.
Unfortunately, the human body struggles to absorb hydroxycitric acid naturally. To better absorb it, you need to have chromium. This is why you need to order a Garcinia supplement that contains added chromium to maximize your weight loss efforts. Otherwise, you’ll need to make sure you take a chromium supplement.
Price & Overall Value
Garcinia Cambogia supplements can vary wildly in price. Some products cost as little as $15, whereas others cost as much as $100. We featured Garcinia supplements that could fit a range of budgets, although we prioritized Garcinia products that offered you the best value at each price range. We tried to find the best affordable Garcinia supplement, premium Garcinia supplement, valued Garcinia Cambogia, etc.
Garcinia companies should stand behind their products because even the most effective products won’t work 100% of the time. Some Garcinia products are more effective than others and will help you lose a significant amount of weight. Others are less expensive and won’t help you lose much at all. We preferred products that offered an explicit money-back guarantee to users if they didn’t see results.
Finally, we considered customer reviews in our rankings. After all, what better way to gauge the best Garcinia supplements than to read what customers had to say. We researched the average experience of each customer of each product, whether they saw results, experienced side effects, and whether they would recommend each product to their friends and family. The more positive the reviews were, the higher we ranked each product.
What is Garcinia Cambogia?
Garcinia Cambogia is a tropical fruit naturally found in parts of Southeast Asia. Most people simply refer to Garcinia as Garcinia, although it is sometimes called a brindle berry or Garcinia gummi-gutta.
Its’ looks can be described as a miniature green pumpkin. It is also known as the Malabar tamarind, and it purportedly has special and unique health benefits thanks to its concentration of several natural chemicals.
The main natural chemical in Garcinia Cambogia is hydroxycitric acid or HCA. This chemical appears to block an enzyme known as citrate lyase that influences fat formation. HCA may also raise serotonin production, a brain chemical that makes you feel less hungry by making you feel satiated.
In addition to weight loss, some research suggests that Garcinia may help with digestion, mood, detoxification, joint health, metabolism, and much more.
How Does Garcinia Support Weight Loss?
As previously mentioned, Garcinia contains a natural chemical called HCA extract. When your body absorbs HCA, it appears to have two profound effects on your body:
Research suggests that HCA can raise serotonin levels in the brain, which may reduce your appetite. Serotonin is a brain chemical that makes you feel good – which influences both appetite and mood. By raising serotonin levels, HCA can make it easier for you to stick to your weight loss goals by inhibiting unhealthy food cravings and making you feel fuller for longer.
Blocks Fat Formation
HCA also appears to interfere with an enzyme known as citric lyase. This enzyme is used to make fat, and blocking this enzyme seems to stop new fat from forming effectively.
Does Garcinia Genuinely Work? What Science Says About Garcinia
Since Garcinia became mainstream in 2009, it has quickly become one of the most popular weight loss ingredients readily available today. So, what does research suggest Garcinia can do – if anything? Can it help you lose weight? We’ll review the most thorough research about Garcinia:
One of the oldest studies on Garcinia Cambogia was conducted back in 2003. Researchers gave 1,000mg (1g) of hydroxycitric acid per day to adults between 20 and 65. After just 16 weeks, researchers found that Garcinia Cambogia had significantly reduced abdominal fat. There was “no rebound effect” after discontinuing use either. Researchers concluded that Garcinia Cambogia “may be useful” to prevent visceral fat accumulation in overweight adults based on these results.
In a 2011 review of several studies, researchers found that Garcinia Cambogia supplementation led to a small but significant increase in weight loss compared to a placebo. Researchers concluded that a medium dose of Garcinia around 1,500-2,000mg could effectively lead to weight loss results.
In 2012, researchers in Taiwan studied the effectiveness of Garcinia Cambogia for eight weeks. In the study, 114 overweight adults were told to take Garcinia Cambogia extract or a placebo. Participants received 2,800mg of Garcinia every day for eight weeks without changing anything in their diet.
After eight weeks, researchers found that Garcinia Cambogia helped participants maintain their hip to waist ratio while the placebo group saw an increase in their percentage. The Garcinia group also had more stable blood sugar levels.
In a 2007 study conducted in Thailand, Garcinia was studied for the short-term treatment of obese women. Researchers told the participants to take Garcinia Cambogia while following a diet of only 1,000 calories per day. Researchers found that Garcinia helped participants lose around 6lbs more than the placebo group for eight weeks. They also noted that Garcinia Cambogia made several other improvements in various other aspects of health.
Other studies have found that Garcinia Cambogia may help you reduce appetite, helping you to eat less for the day. In a 2002 study, researchers tested these effects on a large group of overweight men and women. Researchers gave 100mL of tomato juice mixed with 300mg of HCA extract or a 100mL glass of tomato juice (the placebo). They then analyzed their caloric consumption. Researchers found that the HCA group consumed 15 to 30% fewer calories per day than the placebo group.
In a similar study conducted in 2000, researchers found that women ate “significantly less food” and “significantly reduced caloric intake” when taking 400mg of Garcinia Cambogia before each meal.
Garcinia Cambogia supplements may raise serotonin levels in the brain, where researchers believe the appetite suppressing effects from Garcinia come from. In a 2001 study, researchers found that Garcinia Cambogia’s use raised the release of serotonin in rat brains. Higher serotonin levels are linked to lower appetite levels, so this study is essential.
It is also possible that Garcinia can potentially block fat production and inhibit the formation of fat, making it harder to become overweight. One study found that Garcinia Cambogia could prevent visceral fat accumulation.
The most well-known study involving Garcinia was published in Nutrition Research in 2004. Researchers gave participants 2,800mg of Garcinia Cambogia per day for eight weeks. Researchers found that the Garcinia Cambogia group experienced:
- 10.7% higher levels of HDL cholesterol
- 6.3% lower total cholesterol levels
- 23.3% lower levels of LDL cholesterol
- 8.6% lower blood triglyceride levels
- Up to 258%, more fat metabolites are excreted in the urine.
Although some people take Garcinia for its weight loss benefits, some people also take Garcinia for its’ anti-diabetic effects. Although researchers suggest that more research is needed to verify these benefits, some research suggests Garcinia can support healthy blood sugar levels.
Some people also take Garcinia for digestive health benefits. In several studies on animals, researchers found that Garcinia can reduce damage to the inner lining of the digestive tract. It also may protect you from stomach ulcers. Some studies have found that Garcinia can potentially reduce oxidative damage throughout your entire body, including your digestive tract.
Despite all the positive research studies on Garcinia, not all studies have found significant differences between Garcinia and a placebo.
For example, researchers tested the effects of Garcinia Cambogia extract on 135 overweight participants. Participants either took a high dose of HCA or a placebo for 12 weeks. Patients in both groups lose a “significant amount of weight.” However, there was no statistical difference between Garcinia and the placebo group.
Similarly, another study tested the effects of mixing Garcinia Cambogia with a fatty acid like MCT oil. The study found that combining fatty acids with Garcinia had no impact on participants’ satiety or energy levels.
A third study tested Garcinia Cambogia’s effects on appetite in 2000. Participants took 400mg of Garcinia three times a day for 12 weeks. After 12 weeks, researchers found no difference in calorie consumption or appetite in the Garcinia or placebo groups.
Most research suggests that Garcinia is a good weight loss aid, although not all research has been positive. Nevertheless, millions of people have lost weight with Garcinia, and it may be the perfect weight loss for you too.
Potential Side Effects of Garcinia Cambogia
Most healthy adults who use Garcinia Cambogia supplements experience no side effects. However, there have been some minor side effects associated with Garcinia, which include:
- Dry mouth
- Diarrhea or other digestive issues
- Dizziness or headaches
While Garcinia is a natural plant extract, it doesn’t mean it is safe for everyone to take. In the past, some people have experienced severe adverse effects while using Garcinia.
One 52-year old female took a popular weight loss supplement with Garcinia Cambogia, known as Hydroxycut, for 15 days and developed severe liver failure. Another 42-year-old female developed abnormally high liver function tests and experienced impaired blood clotting after taking Garcinia Cambogia. This prompted the manufacturer to test their product, and eventually, they recalled their product to release a product that contained no Garcinia Cambogia.
In a 2016 study, researchers explored the liver toxicity of Garcinia more thoroughly after finding multiple reports of liver toxicity leading to the need for liver transplants after using Garcinia. However, the study concluded they could not prove cause or effect.
Despite these few rare adverse effects, Garcinia Cambogia does appear to be safer than common prescription strength weight loss aids like Phentermine. While Phentermine acts on the CNS, Garcinia Cambogia does not affect the CNS.
Garcinia Cambogia affects blood sugar and blood pressure, interfering with medications related to these conditions. More research is still needed to verify these side effects, however.
Also, since Garcinia Cambogia can interact with serotonin levels, it may interfere with common medications related to depression and pain (such as opioids).
Overall, Garcinia Cambogia is primarily safe and will not cause any side effects while taking it. However, if you are under 18 or pregnant or nursing, you should not take Garcinia. Additionally, if you have a severe medical condition or take a prescription medication, you should consult your doctor before taking Garcinia.
Dosage for Garcinia Cambogia
Most Garcinia Cambogia supplements will put their dosage directly on the label – at least they should. However, you should check the concentration of HCA extract on the label to get the actual dose of what you are consuming.
Good Garcinia Cambogia products will have a concentration of 50 to 65% HCA extract, which is the ideal range and is most effective. As previously mentioned, HCA extract is the active ingredient in Garcinia Cambogia.
You should be skeptical of Garcinia products that advertise their product to have a concentration of 70% to 95% HCA extract. Even with the most advanced manufacturing processes, it is doubtful that any supplement can reach a concentration of this magnitude.
Frequent Asked Questions About Garcinia Cambogia
Although Garcinia Cambogia isn’t a new weight loss product, you still may have some questions about it. Here are the answers to the most common questions about Garcinia Cambogia:
Q: What is Garcinia Cambogia & what does it do?
A: Garcinia Cambogia is a pumpkin-like fruit native to areas in Southeast Asia. Studies have found that the rinds of the fruit possess a powerful compound called hydroxycitric acid, or HCA extract. HCA extract is said to have several health benefits, including weight loss.
The two main mechanisms behind Garcinia Cambogia appear to suppress your appetite and block fat storage. This makes it easier for you to lose weight, which is why millions of people have already lost weight with Garcinia.
Q: Where does Garcinia come from?
A: Garcinia primarily comes from Sri Lanka, Indonesia, India, and certain parts of Africa. However, it can grow all over Southeast Asia and virtually all of Africa.
Q: What does it look like?
A: Garcinia Cambogia is often described as a small, pumpkin-like fruit that is the color green.
Q: How does Garcinia Cambogia work?
A: Garcinia contains HCA extract, which has two main effects on your body. First, it appears to raise serotonin levels in the brain, associated with decreased appetite and unhealthy food cravings. Second, HCA extract appears to inhibit an enzyme called citric lyase, which influences your body’s fat storage.
Q: Can Garcinia help me lose weight?
A: Numerous peer-reviewed clinical studies have found Garcinia Cambogia can support healthy weight loss. When used with a healthy diet and exercise habits, Garcinia appears to speed up weight loss and amplify your efforts to help you lose more weight.
Q: How & when do I take Garcinia Cambogia?
A: Most Garcinia Cambogia supplements come in either capsule or liquid form. They simply require you to take a few pills a day or place a few drops under your tongue. Any supplement you buy should have clear instructions on how to use their product.
In general, most Garcinia Cambogia supplements will tell you to take their product 30 to 60 minutes before breakfast and lunch to block fat formation, suppress your appetite, and help you lose weight.
Q: How much Garcinia should I take per day?
A: Most Garcinia Cambogia products come in a dosage of around 500mg to 1,000mg per serving, depending on how serving size. Most studies have used a dosage between 500mg and 2,400mg per day.
Q: What is HCA extract?
A: HCA extract stands for hydroxycitric acid. It is the active ingredient in Garcinia that gives it its’ weight loss benefits.
Q: What kind of HCA concentration should I look for?
A: The best Garcinia Cambogia supplements use a concentration of 50 to 65% HCA extract. Some products claim to have a greater concentration of HCA extract, but these claims are not likely to be true.
Q: Does Dr. Oz support Garcinia Cambogia’s use?
A: Dr. Oz is partially responsible for the rise in Garcinia Cambogia when he promoted its use on his website in the early 2010s. In 2014, he was criticized by the United States Senate Subcommittee on Consumer Protection, Product Safety, Insurance, and Data Security for making exaggerated claims about Garcinia Cambogia. Still, he never officially rescinded his endorsement of Garcinia – but he does not endorse an official brand.
Q: Can Garcinia help me feel full?
A: Studies have shown that Garcinia has some natural appetite suppressing abilities. It may help you eat less and curb unhealthy food cravings by increasing your body’s natural production of serotonin, a chemical that raises your mood and increases satiety.
Q: Will I lose weight without dieting or exercising?
A: Although some companies claim this as fact, it is highly encouraged that you follow a healthy diet and exercise regularly. Garcinia is meant to be a supplementary factor to healthy dieting, not the main factor.
Q: Is Garcinia Cambogia safe for me to take?
A: In general, Garcinia Cambogia is considered a safe supplement for otherwise healthy adults to take. However, it is highly recommended you speak to your doctor or a medical professional before taking Garcinia if you are on prescription medication or have a severe medical condition.
Q: Are there any side effects of using Garcinia?
A: Although Garcinia Cambogia is primarily safe, it is not to say it cannot have any side effects. While rare, Garcinia has been known to cause some minor side effects like nausea, headache, stomachache, or diarrhea. It is highly recommended you follow the instructions on the label of your Garcinia supplement to minimize the risk of side effects.
Q: Is Garcinia Cambogia good for diabetes?
A: There’s a small amount of evidence that Garcinia Cambogia might help control blood sugar levels. However, these studies are only preliminary, and more research is still needed before a definitive answer regarding Garcinia and diabetes.
Q: What else can Garcinia Cambogia do?
A: Most research involving Garcinia has surrounded its’ weight loss benefits. However, small studies have linked Garcinia to improved joint health, digestion, blood sugar stability, mood and energy levels, cholesterol levels, and other health benefits.
Q: What’s the best Garcinia Cambogia product?
A: Any of the products on our list of best Garcinia products are correctly dosed, high-quality Garcinia supplements. Which product you choose depends on your individual goals, budget, and individual tastes. However, all of the products on our list would be an excellent choice.
Q: How much should I expect to pay for Garcinia?
A: Garcinia products can cost as little as $20 for a one-month supply up to $100 for a 90-day supply. The price of most products is dependent on the ingredients, dosage, complementary ingredients, and type of Garcinia product. However, $30 to $40 seems to be the typical price for a Garcinia Cambogia product with exclusively Garcinia.
The Top Garcinia Cambogia Supplements for 2021 Final Recap
Garcinia Cambogia is one of the best-known and most effective weight loss supplement ingredients available today. Whether you need help with food cravings or want to stop weight gain – Garcinia Cambogia may be able to help.
To help you achieve your goals, you’ll want to use the most effective Garcinia Cambogia supplement possible. If you’re ready to give Garcinia a shot, then you should consider our best Garcinia products that our dedicated team of professionals has verified. Any of the above supplements can help you reach your goals, depending on your budget, tastes, and overall goal.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.