Collagen is a protective protein found abundantly in our skin, bones, tissues, blood vessels, intestinal lining, and muscles, among others. To date, its presence has been associated with improved skin elasticity, strengthened bones, healthy nails and hair, and support against the poor joint, back, and knee health. As helpful as this naturally produced protein is, our bodies are unfortunately inclined to cut back production with age.
This, however, has not fazed the supplement industry, as we have a sector devoted merely to Collagen. And so, our editorial team decided to abolish the guesswork and reveal what we believe are top candidates within this respective industry. After foraging the space, we settled on 32 solutions to get everyone started on the right path.
The Top 32 Collagen Supplements of 2022
Let’s cut right to the chase. Summarized below is a brief on each of our top 32 invisible collagen supplements for 2022. Without giving away too much of our process, the fundamentals, uniqueness, and makers will be elaborated on.
- Absolute™ Collagen
- Multi-Collagen Protein
- NOWAY® Juicy Collagen Protein
- American Natural Super Collagen
- Ageless Multi-Collagen™
- Collagen Protein Powder
- Collagen Select
- Whole Body Collagen
- Complete Collagen Protein
- Elm & Rye Collagen
- Collagen Peptides
- Micelle Liposomal Complete Collagen+
- Foundation Collagen Elixir
- IdealLean Collagen Protein
- Collagen Complex
- Collagen Peptides
- Collagen Peptides
- MTN OPS Collagen
- MTN OPS Collagen Peptides
- Obvi Super Collagen Protein
- Naked Collagen
- NeoCell Super Collagen Peptides
- Orgain Collagen Peptides
- Organixx Clean Sourced Collagens Complete Protein
- Primal Collagen
- Prime Greens with Collagen
- Collagen RENEW
- Revive Collagen Original & Enhanced Plus
- Team Keto Collagen Peptides
- Vital Proteins® Collagen Peptides
- VitaPost Collagen Complex
- Multi Collagen Protein
- Brand: Maxine Laceby
- Starting Price: $44.33
Absolute™ Collagen is the UK’s best-selling daily collagen drink comprising 8,000mg of hydrolyzed marine collagen peptides. This fuss-free rendition is deemed a viable add-on to one’s beauty regime for healthy skin, hair, and nails. Designed uniquely for men and women, Absolute™ Collagen has the competitive advantage of being backed by scientific evidence.
Specifically, two samples of 2,612 and 2,305 participants completed the AC Brand Discovery 2020 study. Since then, 78% reported results within 12 weeks, and 93% noticed softer skin. Likewise, a consumer self-assessment study using this solution was conducted over six weeks. Of the 795 participants, 61% were in awe of its ability to reduce visible wrinkles, while 77% reported increased firmness.
Besides using premium and highly concentrated Collagen, Absolute™ Collagen is touted for its 100% natural and convenient nature. Furthermore, this solution has been infused with Vitamin C to foster results, not to forget that it can be a low caloric drink, permitting individuals to have a worry-free experience. Regarding the company, they are on a mission “to create a Daily Dose of Beauty for ladies and Daily Skincare Ritual for the guys, ensuring maximum benefits in the most convenient and cost-effect way.”
For the founder, Maxine Laceby, it was important for her collagen product to mainly house collagen and nothing else. As someone who understood the effects of collagen loss on the skin, her team then sought out partnerships to research the most incredible delivery mechanism. Following the success of the women’s flagship product in 2017, one for the men’s market was created with increased reception! Their efforts have been recognized with the CEW UK Beauty Award Winner (2019) and Beauty Global Awards 2018 Finalist titles. One area that warrants further investigation is regarding the amino acid profile. The team pledges to have included “a unique sequence of amino acids,” yet they are nowhere to be displayed.
- Brand: Ancient Nutrition
- Starting Price: $39.76
Ancient Nutrition Multi-Collagen Protein is equipped with not one but five hydrolyzed collagen types (I, II, III, V, and X) from four primary food sources. The team stands proudly behind their solution because it is non-GMO and represents grass-fed and pasture-raised Collagen (free from hormones, cages, and animal cruelty). As a result, the Multi-Collagen Protein may support healthy hair, skin, nails, and gut health. This supplement comes in single-serve, unflavored, and vanilla, chocolate, cucumber lime, strawberry lemonade, and cold brew flavors for people set on taste.
Considering Ancient Nutrition, the company is obsessed with developing wholesome food nutritional products that “power the body and mind,” and guarantee health restoration that matches our ancestors’.That said, two medical experts joined forces to start Ancient Nutrition as a selling point for us. In particular, Jordan Rubin is a respected natural health expert and best-selling author of “The Maker’s Diet” and 25 other books. In contrast, Dr. Josh Axe is a certified doctor of natural medicine, chiropractor, and clinical nutritionist.
The duo reckons that their reliance on Ayurvedic and Chinese medicines, maximum absorption of nutrients, and convenience will promote desirable results. Now for the formula, each scoop (i.e., 10.1g) combines Vitamin C (90mg) and a 10g-Multi Collagen Complex encompassing Hydrolyzed Bovine Hide Collagen Peptides, Fermented Eggshell Membrane, Chicken Bone Broth Protein Concentrate, Bacillus coagulans (2 billion CFU), and Hydrolyzed Fish Collagen Peptides., For now, very little is accessible on the amino profile; hence, we ask everyone to consult customer service beforehand.
NOWAY® Juicy Collagen Protein
- Brand: ATP Science
- Starting Price: $50.56
The NOWAY® Juicy Collagen Protein contains 15g of BODYBALANCE™ hydrolyzed bovine collagen peptides (i.e., types I and II) believed to help with training, building muscle, and recovering time and time again. This source is also trusted to enhance flexibility, movement, and gut health. We were happy to find the amino acid profile, comprising 18 different types and their concentrations per serving. As evident as listing those above, many brands fail to give ATP Science an edge. Another facet unique to this brand is its fruit-based flavors (i.e., grape, pink lemonade, pineapple, and mixed berry).
With everything in mind, ATP Science is a brand that aims to create products to meet the everyday needs of athletes and the public altogether. Of utmost significance is their reliance on science. Their team includes members in the realm of science, with a total of 13 Health Science degrees, including 2 Masters of Health Science and a Ph.D. in Food Science. Furthermore, ATP Science is recognized as a pro-naturopathy group insisting that “nature knows best.”
Nutritionally speaking, each serving (i.e., 19.5g) contains an average of 69 calories, of which 0.9g accounts for dietary fiber, 0.7g accounts for carbohydrates, and less than 0.1g accounts for fat and sugar. Besides Collagen, each serving contains Natural Flavor, Citric Acid, Malic Acid, Stevia, Coconut MCT Oil Powder, and Natural Coloring.
American Natural Super Collagen
- Brand: Healthy Living Association
- Price: $24.97
The American Natural Super Collagen supplement is a multi-collagen mix delivering 11g of type I, II, and II unflavored Collagen (bovine Collagen, chicken cartilage, and marine Collagen). This solution is intended to support a healthy gut, skin, and joints. The team also claims to have included other ingredients to achieve the latter. Concerning features, they include non-GMO ingredients coupled with grass-fed, and hormone-, cage- and cruelty-free sources. For a limited time, this supplement will also come with a free bonus guide called “7 Supreme Collagen Desserts for Any Occasion,” by certified nutritionist Kriss Berg. Why not enjoy protein in fudge squares, ice cream, and custard, right?
While it is unclear whether American Natural is the brand, we do know with certainty that it can be purchased directly from Healthy Living Association, i.e., a trademark of Legendary Ventures. As maintained on their website, the goal is to introduce Americans to natural remedies, especially given the broken health care system that people simply cannot escape. Here’s what they want everyone to know: “With thoroughly researched solutions, we create new options for Americans to experience the freedom they deserve! Freedom to live a happy, comfortable, pain- and disease-free lives.”
As for the formula – which hasn’t been equipped with the amino acid profile – each serving also contains Vitamin C (60mg), Biotin or Orgen-Bio® (100mcg), Sodium (25mg), Horsetail Extract, Bamboo Extract (50mg), and Hyaluronic acid (5mg).
- Brand: BioTRUST
- Starting Price: $49
Ageless Multi-Collagen™ brings together five collage types (I, II, III, IV, and X) from four food sources for maximum digestion and absorption. Made in powdered form, just like the solutions mentioned above, BioTRUST’s take is reasoned to positively influence skin, joints, bones, hair, nails, and gut health. For the smoothest possible experience, this formula is created to be clump-, and odor-free while minimizing the natural taste of Collagen. Whether one plans to take the hot or cold beverage direction, Ageless Multi-Collagen™ might be the way to go. How can anyone neglect that each serving includes an abundant source of glycine, proline, and hydroxyproline, all of which are deemed essential amino acids for optimal wellness?
BioTRUST was founded in 2011 by co-founders Josh Bezoni and Joel Marion. The duo got together to launch a mission-based protein and collagen company that is honest in what it does and gives back to the community. This two-fold goal was successfully reached within the first year of operations. The duo contributed 5 million nutritious meals through the No Kid Hungry® campaign and donated $1.9 million through the Make-A-Wish® Foundation.
Lastly, we have the serving size (11.4g), which reflects 40 calories broken down into 11.25g of BioTRUST® Bioactive Peptide Blend (hydrolyzed bovine and fish collagen peptides, eggshell membrane, and undenatured chicken collagen) and Fermented L-Tryptophan (140mg).
Collagen Protein Powder
- Brand: BUBS Naturals
- Starting Price: $43
The BUBS Naturals team decided to bring their collagen supplementation by focusing on the glycine amino acid (known to support metabolic functions) and 18 others. This team made a case for Collagen, a recovery tool for workouts and an extra measure for joints, skin, nails, gut, and hair health. Every two servings constitute 70 calories of Collagen Peptides (20g), MCT Oil Powder, and C8 and C10 Capric Acids.
Irrespective of the formula’s effortlessness, the BUBS Natural Collagen Protein Powder has since been paleo- and keto diet-approved, Whole30 approved, and is NSE Sport certified, each designation holding a lot of value. Consequently, individuals can also anticipate a clean and fast-acting energy source, increased mental focus, and healthy curb to appetite and unwanted cravings. These results must be authentic, seeing that this supplement amassed 4.9 out of 5 stars across 662 reviews! Another irreplaceable facet of this brand is their commitment to giving 10% to charity, which abides by their motto, “Feel Great. Do Good.”
BUBS Naturals was initiated in 2017 after a tragedy of a best friend and meeting a new friend wanting to make a difference. “BUBS” comes from Glen BUB Doherty, killed in Libya (2012). As a reminder of his patriotism and his commitment to seeking adventures, BUBS Natural started as a company “for professional athletes, top performers, rabble-rousers, and Navy SEALs.”
- Brand: Collagen Select
- Starting Price: $59
Collagen Select is a food supplement formulated to serve as a beauty booster complex. The creators insist that each serving can go as far as reducing the visibility of wrinkles, increasing skin elasticity and firmness, maintaining a youthful appearance, and improving natural beauty from the inside and out.
The star at the top of this multi-ingredient solution is Gelita’s VERISOL® Collagen peptides specially designed for beauty uses. This, of course, isn’t a vegan solution, as VERISOL® is either produced using porcine, bovine, or marine materials. Nonetheless, the Gelita team revealed that orally taking VERISOL® is incomparable because it induces collagen metabolism within the dermis instead of merely touching the outermost layers of the skin. Matter-of-factly, it has been put to the test, only to have improved skin elasticity and skin surface and reduced the presence of cellulite and cellulite score. Studies have also revealed an equal contender for nail health .
The following active ingredient is a plant-based, flavonoid-glucuronides rich one called DracoBelle™ Nu (200mg). Studies on its uses have demonstrated its ability to boost skin moisture, elasticity, and density. These are reached by triggering anti-aging and longevity intrinsic pathways of AMPK/FOXO . Other ingredients include Biotin, Vitamin A, Vitamin C, Niacin, Zinc, Copper, and Riboflavin. Our editorial team was impressed by the creators’ commitment to laying out the fundamentals; however, we have yet to see a supplement’s fact or a brief on the company. Thus, we cannot assess its true worth until more is known.
Whole Body Collagen
- Brand: Designs for Health
- Starting Price: $64.73
Whole Body Collagen contains a blend of three patented collagen peptides clinically proven to increase collagen production, bone strength, joint health, and skin elasticity, among others. Their efforts persuade the team at Designs for Health because their amino acid profile (i.e., modified hydroxyproline) is trusted to mimic human Collagen produced in the body.
Who can blame their confidence, as theirs is the only HIPAA-compliant virtual dispensary and patient engagement platform there is. Another commendable factor about Designs for Health is their efforts in bringing awareness through what they call “Patient Education.” More specifically, each solution comes with one. Individuals are offered an opportunity to understand the health implications of internal and external deficiencies, the types of people that might find comfort in the addiction, and testified benefits.
This team’s motto is not surprising at all, i.e., “Science first.” Their advisory board comprises 19 members ranging from medical to scientific experts. Taking everything into account, every 13g-serving brings together 12.5g of patented collagen forms, i.e., FORTIGEL®, FORTIBONE®, and VERISOL®. An account must first be created through their official website to see the price or order.
Complete Collagen Protein
- Brand: Dr. Kellyann
- Starting Price: $59
According to Dr. Kellyann, Complete Collagen Protein is for anyone looking to enhance skin and tissue health, increase strength and elasticity, and for those who are hoping to fulfill their daily protein requirements. Made using 10g of highly concentrated, pure beef protein, the formula was taken further to increase digestibility and absorption. This grass-fed collagen protein (18 amino acids, including eight essential ones) is also advertised as keto- and paleo-friendly, all while tending to people with dairy and soy allergies.
Dr. Kellyann Petrucci realized the true potential of Collagen and bone broth on gut healing and the prolonged effects of aging during her studies at the Marion Foundation and Paracelsus Clinic in Switzerland. Whether in her practice or through her solutions, she remains committed to her mission of stopping and reversing inflammation, which she believes can be accomplished through Complete Collagen Protein. Here’s what the concierge doctor has to say:
“My philosophy [is to] treat the whole patient – not just the symptoms […] Getting healthy is a partnership between my patient and me. I’ll take as much time as you need. I’ll answer all your questions and explain all your treatment options […] Together our goal is to get you feeling younger, healthier, happier, and more alive [and] moving beyond trends and fads to discover a way of life that works for your body and mind.”
Elm & Rye Collagen
- Brand: Elm & Rye
- Starting Price: $49.99
Offered in capsules or gummies form, the Elm & Rye Collagen has been prepared to promote healthy skin, hair, nails, joints, and bones. Collagen is the third naturally produced and abundant source of protein in our bodies, coupled with the body’s inabilities to make it with age. The team vouches that their decision to stick by Hydrolyzed Collagen (1000mg) and Vitamin C (90mg) for each serving (i.e., two units) suffices to reach the benefits above while reducing inflammation. Besides Elm & Rye’s unique delivery mechanism, their collagen supplement is soy-, gluten-, GMO-, dairy- and preservatives-free.
The Elm & Rye team is on a mission “to improve the lives of humanity by making high-quality supplements accessible and convenient.” They also emphasize sustainability, transparency, supplementation education, and opening dialogues with customers. Fortunately, being open to discussion is a must from their end; hence, we encourage everyone to seek clarity on the presently unavailable amino acid profile.
- Brand: Essential Elements®
- Starting Price: $29.99
Essential Elements® Collagen Peptides represent grass-fed and pasture-raised, Grade A, bovine Collagen of types I and II. Containing 19 naturally occurring amino acids (all of which have been listed right down to their concentrations), Collagen Peptides may support bone, and joint health, strengthen hair, skin, and nails, improve gut and immune functions, all while giving our bodily cells a structural boost. Other minerals that qualify for this formula include Calcium (2.64mg), Magnesium (0.12mg), Potassium (0.198mg), and Sodium (16.83mg).
At Essential Elements®, the idea that things will naturally fall into place is seldomly celebrated, as they believe more in the power of science. With the help of science, they want everyone to have access to supportive elements for healthy development. As maintained on the official website, “Our promise to you: Studied. Tested. Proven. Essential. Safe, effective ingredients and fully transparency; because when it comes to your health, the supplements you take should never be a mystery.”
Micelle Liposomal Complete Collagen+
- Brand: EVERBELLA®
- Starting Price: $39.95
The Micelle Liposomal Complete Collagen+ is an anti-aging formulation that might promote younger-looking and smoother-feeling skin. Furthermore, the source of Collagen used has purportedly been linked to reduced depth of fine lines and wrinkles and maximum moisture security. These benefits would be nothing if it weren’t for the likes of Vegan DHA Omega 3 (400mg), C8 and C10 MCT (3000mg), Vitamin E (10IU), and grass-fed Hydrolyzed Beef Collagen (1000mg) per tablespoon.
Although we would have preferred to see the amino acid profile, the team at EVERBELLA® did make sure to highlight its keto-friendly, non-GMO, and sugar-, wheat-, gluten- and soy-free nature. Also, their decision to resort to micellized Collagen is clever, as it increases the body’s absorption rate. Before giving this solution the go-ahead, all confusion should be sorted out with customer support.
As for the EVERBELLA® story, co-founder Cristina Marie started the brand to honor her grandmother Elizabeth, who always believed that beauty (regardless of its shape) must be admired. Moreover, the company’s goal of opening everyone’s eyes to the beauty inside and out started with Cristina’s journey. There was a time where she was once embarrassed by her appearance, namely her female pattern baldness diagnosis. Taking a leap of faith with Collagen and adjusting existing formulas, she landed on Complete Collagen+. Today, she only sees in the mirror is her beautiful self!
Foundation Collagen Elixir
- Brand: Hair La Vie
- Starting Price: $39.99
Foundation Collagen Elixir is a naturally sourced collagen beauty mix intended to enhance beauty using scientifically proven ingredients. This honeydew-flavored supplement includes hair, nails, skin, and gut-inducing ingredients for beauty results that start from within and are reflected on the exterior. The aforesaid is allegedly reached by supplementing the microbiome with essential nutrients, antioxidants, and vitamins to achieve whole-body wellness.
What form might these nutrients be delivered in? Each serving (i.e., 9.41g) brings together a 4580mg-BeautyKer™ Proprietary Blend (Grass-Fed Bovine Type I and III Collagen, Natural Marine Collagen, Hydrolyzed Keratin, FOS, XOS, and Acacia Gum) and Vitamin C (90mg). Nutritionally, for every 25 calories consumed (if mixed in water), individuals fuel their bodies with 3.84g of protein (encompassing a rich amino acid profile) and roughly 4g of carbohydrates. Accordingly, individuals can anticipate younger-looking, hydrated, brighter skin and healthy hair growth, bounce, and shine.
Hair La Vie (or “hair is life”) was established in 2014 by a group of health and wellness experts with one common goal: “To help women from all walks of life grow hair confidence by creating the best supplement on the market.” After listening to hair stories, one of which was told by a Hair La Vie cancer survivor, the team quickly got their thinking caps on and delved into natural science. One outcome out of several that has since flourished into existence is Foundation Collagen Elixir.
IdealLean Collagen Protein
- Brand: IdealFit
- Starting Price: $23.99
IdealLean Collagen Protein is yet another food and beverage mix equipped with grass-fed, pasture-raised bovine trusted to aid in the area of hair, skin, nails, bones, and joint health. While each serving is said to offer 20g of Collagen coupled with Vitamin D3 (10mcg), this is comparable to other providers seeing that IdealFit’s scoop size is enormous (i.e., 23.2g). From the macronutrient perspective, each of the 80 calories consumed embodies 2g of carbohydrates and 18g of protein. At the time of writing, the amino acid profile was nowhere in sight, but customer support can quickly address this before placing an order.
As for the makers, IdealFit was born in 2015 after a group of fitness-inspired people joined forces to help optimize health and wellness. After years of watching the sports nutrition market neglect, this team was incredibly motivated to do this for women. Today, IdealFit offers “a line of supplements designed by women, for women, with your fitness goals in mind!” Respecting everything, it seems like most women have witnessed a significant difference in hair and eyelash length. However, the taste can be a huge miss depending on each person. More explicitly, some seem to like it when taken alongside other ingredients, while others who prefer to take Collagen directly were neither happy by the taste nor the smell.
- Brand: JayLab Pro Nutrition
- Starting Price: $46.95
The team at JayLab Pro recently launched their take on Collagen through what they call the Collagen Complex. Inside it, the team vouches to have included 100% hydrolyzed collagen peptides of types I, II, and III essential for skin, hair, bones, tendons, corneas, blood vessels, all while tackling symptoms related to natural aging. Specifically, each serving (2 scoops of 6.6g) contains 24 calories, accounting for a 6.6g-Collagen Complex Blend with Bovine Collagen Peptides, Chicken Cartilage, Marine Collagen, Horsetail Extract, Bamboo Extract, Acerola Cherry, Hyaluronic Acid and Vitamin B6. For the time being, the amino acid profile is unavailable, and like always, we encourage further investigation into this.
On the topic of the company, the founder Jayson shared that his initial goal of becoming a physical therapist quickly transformed into a major in nutrition and dietetics. Through his education, he learned how the male and female bodies differ and the struggles faced, especially by women, to upkeep their physiques. Years down the line, Jayson officially became a registered dietitian with the same goal that JayLab Pro was founded on, i.e., to help people reach their ideal goals. Today, this company offers nutritional supplements and education on accessing resources to meet dietary needs.
- Brand: Live Conscious®
- Starting Price: $34.99
Live Conscious® offers 40 calories consisting of 11g hydrolyzed types I and III collagen peptides from grass-fed, pasture-raised, Grade A bovine, which also happens to be certified hormone-free and 100% non-GMO. Delivering 19 amino acids, Collagen Peptides is trusted to support bone and joint health, strengthen hair, skin, and nails, and fortify cellular structure throughout the body.
Those questioning the minimalism achieved by Live Conscious® affirm to have resorted to tradition and science. Unambiguously, they said: “We promise to remain curious in creating traditionally sourced, clinically proven offerings to balance your mind, body, and spirit in the modern world. Whether we’re concocting a vitamin, probiotic, or protein powder, we are focused on creating natural products that have the greatest potential to revolutionize your wellbeing.” Furthermore, to ensure trust relationships are built along the way, all Live Conscious® products are said to have undergone independent, third-party label testing.
- Brand: Marine Collagen
- Starting Price: $59
Delivered in capsules form, Marine Collagen’s Collagen Peptides are trusted to contain 1000mg of Bovine Collagen Peptides of types I & III. In so doing, the team insists that they’ve created a solution that can promote healthy and glowing skin, healthy joints, bones, hair, and nails, and balanced gut microbe and liver function. Another straightforward formula on our list, the Marine Collagen team, believes that this strategy is equally powerful.
As for their efforts in maintaining consumer wellness, all Collagen Peptides bottles are manufactured in the US, in GMP- and NSF-certified facilities. Before finished goods can be delivered, the team made sure to onboard a third-party lab to assess its potency and purity. There isn’t much to share about this company besides the sales page summarizing the product and their supposed efforts. We couldn’t find any contact information either, which upset people who needed answers.
MTN OPS Collagen
- Brand: MTS OPS
- Starting Price: $54.95
MTN OPS Collagen offers Collagen in on-the-go formats to support bones, nails, joints, and hair health. Their flavorless and highly digestible solution can be added to any beverage or smoothie for nutritional benefits. Each packet contains 10g of Collagen Peptides that are not only convenient to take but are also paleo- and recovery-friendly. Besides those above, each serving amounts to 25 calories on its own. Regarding the company, MTN OPS’ mission is “to improve the lives of individuals and families by inspiring them to achieve their ultimate level of performance through the highest quality energy and nutritional products, backed by science and a community created to unite and educate to train inside and conquer outside.”
MTN OPS Collagen Peptides
- Brand: MTS OPS
- Starting Price: $49.95
Another MTN OPS solution qualified for this guide is the MTN OPS Collagen Peptides. In all honesty, two differences between this solution and the former are the format and the series. Firstly, the Collagen supplement is meant for on-the-go folks, whereas the Collagen Peptides is a more oversized packaging with 20g of Collagen Peptides per 20g-scoop. Secondly, the former is an MTN OPS solution, whereas the Collagen Peptides supplement is touted as an “Eva Shockey Signature Series Formula.” Irrespective of the noted differences, both offer collagen peptides from the same source.
Obvi Super Collagen Protein
- Brand: Obvi
- Starting Price: $39.99
The Obvi team is convinced that their strategy produced a collagen supplement that is super and can “bring back youth to your hair, skin, nails, and joints.” To our surprise, Obvi Super Collagen Protein is probably one of the fewest to bring 14 different flavor profiles to the table. At first glance, our editorial team was drawn to the packaging and flavors, but as we dug some more, we were equally curious about the claim that their formula is “super.”
We learned that their confidence stems from additional ingredients. Precisely, each serving (11.25g-scoop) has been equipped with 10g of Hydrolyzed Bovine Collagen Peptides, Vitamin C (90mg), Vitamin E (23mg), Biotin (100mcg), Calcium (88mg), Iron (10mg), Phosphorus (12mg), Magnesium (18mg), and Sodium (108mg). These vitamins and minerals are reckoned as being fundamental for collagen synthesis.
As for the brand itself, we hinted earlier that Obvi is all about bringing youth in everyone. Well, the team believes that seeing things through this perspective permitted them to not only make “supplements feel younger” but also “make people feel that way!” Although the brand initially set forth on a mission to serve youth, it eventually developed into one that helps people of all works of life ACHIEVE a younger mindset, making it inclusive.
- Brand: Naked Nutrition
- Starting Price: $41.99
Naked Nutrition was founded in 2014 by former cross country and track star Stephen Zieminski. As someone who had to take supplements, Stephen quickly realized how little nutritional value they carried, leading him towards his ultimate endeavor. Luckily, the same year he founded the company, he launched five single-ingredient supplements, all of which have garnered a lot of success in the US and Canada. Fast forward today, the team has 50 products under their belt, each one encompassing three ingredients or less. If this isn’t the ideal way to control one’s health and fitness journey, we genuinely don’t know what is.
On that note, Naked Collagen only carries one ingredient, i.e., 9g of Bovine Collagen Peptides (coupled with 17 amino acids) sourced from pasture-raised cows in Europe. Every 35 calories reflect a premium source free from additives and artificial sweeteners. To support both farmers and consumers, Naked Nutrition pledges to shorten the steps between the two parties. In addition to the usual benefits of taking Collagen, the Naked difference can also be found in their collagen solution’s odorless and tasteless nature and increased solubility.
NeoCell Super Collagen Peptides
- Brand: NeoCell
- Starting Price: $16.95
The NeoCell Super Collagen Peptides supplement has been devised with inner beauty in mind. It reflects the coming together of 10g types I and II Hydrolyzed Collagen (with no information on the amino acids profile). The team went on to make their case for the hydrolyzed kind because it has been known to provide the body with “the building blocks to create its own collagen.” This solution is offered in unflavored, berry lemon on French vanilla flavors. It carries as little as 35 calories per 10g, has been tested and certified non-GMO, and can be taken as a part of the paleo and keto diets.
Interestingly, NeoCell has been operating in the health and wellness business since 1998, and to this date, they’ve resorted to only science. As stated on the official website, “The earliest studies on collagen and its role in skin and joint health” sufficed the team to introduce their take to the market. Furthermore, NeoCell wants everyone to know they “believe you should reveal more of who you are. You should activate your inner beauty, boost your Collagen and amplify your brilliance.” We saw with this brand that we didn’t with others is their different takes on Collagen, resulting in 13 diverse products.
Orgain Collagen Peptides
- Brand: Orgain
- Starting Price: $29.99
Orgain’s commitment to nutrition escorted them to their Collagen Peptides product encompassing 10g of pasture-raised, hydrolyzed bovine collagen peptides – tending to skin, nails, hair, and joint health. Their odorless and tasteless powder can be easily blended into any hot or cold beverage base for the smoothest of experiences. Besides the trace of 18 amino acids per serving, individuals can take this solution without any worries, as it is gluten-, sugar-, soy-, dairy- and lactose-free. The team has since shared interesting recipes likely to elicit the taste buds to regularly motivate people to take the Orgain Collagen Peptides. For instance, we have the cucumber pineapple collagen smoothie deemed a “refreshing way to get your collagen in for the day too!”
The Orgain story starts with the founder and integrative medicine specialist, who also happens to be a cancer survivor. Dr. Andrew Abraham spent much of his time making his smoothies during his treatment because of the lack thereof. His experimentations awoke his passion for nutritional science, which appears to be the backbone of Orgain today. Besides, the company continues to give back to the community. Some examples include their contribution in cutting back on plastic with their Green Initiative Program and donating over 100,000 clean protein shakes to front-line workers of the COVID-19 pandemic.
Organixx Clean Sourced Collagens Complete Protein
- Brand: Organixx
- Starting Price: $39.95
Organixx Clean Sourced Collagens Complete Protein is an anti-aging blend housing types I, II, III, V, and X, along with other ingredients believed to increase absorption and support skin firmness and joint elasticity. Dr. Melissa Gallagher, the naturopathic physician, explained that there is a big difference between clean and “non-clean” sources of Collagen. As she put it, “for collagen to effectively support our cells it needs to be in its cleanest form,” adding that it works “synergistically with other nutrients” for maximum effect. And this is what motivated her to consider the likes of Vitamin C (8.8mg), Vitamin B6 (2mg), Zinc (2mg), and an 8.5g-Multi Collagen Blend (and 19 known amino acids) per scoop (8.5g).
What we were pretty fond of discovering when we crossed paths with Clean Sourced Collagens – besides the involvement of a medical expert – was the availability of third-party lab tests conducted by the internationally acclaimed NSF, not to forget other testing labels as well. The results suggest that their solution is free from glyphosate, GMOs, pesticides, herbicides, insecticides, and heavy metals. This level of transparency is seldomly seen, so the entire Organixx team deserves claps!
- Brand: Primal Harvest
- Starting Price: $36.95
The Primal Harvest Primal Collagen carries 10g of grass-fed, Bovine Collagen Peptides (type I and III) for hair, skin, and joint health. With six core benefits in mind, the team decided to make Primal Collagen as complete as a protein source could ever get. Since the body cannot produce certain amino acids, Primal Harvest contains nine essential types coupled with 11 nonessential types for wholesomeness. The critical factor that sets this solution apart from others is the use of GelcoPEP® technology, recognized for its ability to make a solution instant-mixing and neutral in taste and smell. Who can forget their level of transparency, right down to the amino acid profile?
The Primal Health philosophy is straightforward: “supplements before pharmaceuticals.” By treating the body as one integrated system, the solution allegedly brings together holistic practices that might restore balance and prevent health-related concerns. Here’s what they have to say,
“We believe strongly that the main purpose of supplements is to fill the gaps and make up for the inadequacies of our modern lifestyle and our modern diets […] Here are Primal Harvest, we strive to provide you with the highest quality products possible.”
Prime Greens with Collagen
- Brand: ACTIF
- Starting Price: $49
Prime Greens with Collagen is a dietary supplement that cultivates healthy skin, joints, hair, nails, bones, and healthy energy levels, vitality, immunity, digestive boost, and alleviation in visible signs of aging. Instead of stopping at grass-fed, hydrolyzed Bovine Collagen, the team also considered the likes of Organic Goji, Organic Maca Root, Organic Barley Grass Juice, Organic Alfalfa Grass Juice, Organic Chlorella, Organic Spirulina, Orthosilicic Acid, Organic Cinnamon, Organic Coconut Water, and Organic Vanilla Bean. As attention-grabbing as it is to see a premium green smoothie powder delivery for Collagen, the fact that an accurate supplement’s fact is nowhere to be found is bothersome. Also, the quality of available information on the ACTIF team is below-average, forcing us to say very little on the entirety of Prime Greens with Collagen.
- Brand: Prime Health Daily
- Starting Price: $59
CollagenRENEW is a premium collagen complex comprising types I, II, and III Collagen for better skin texture, structure, elasticity, healthy inflammation response, increased hair and nail strength, boosted muscle growth and strength, and healthy arteries, among a relatively long list of benefits.
At Prime Health Daily (Ph.D.), the goal is to support the underserved, i.e., consumers over 50 years of age. Through innovative research, a health researcher and editor-in-chief at Ph.D., Robert Jeffrey, and his team are bringing awareness on the underlying causes of failing health and new health breakthroughs made daily yet fail to reach the public. They seem to frown upon the reliance on prescription drugs, arguing that the best life lived is by those who resort to nature. What took us by surprise is that Ph.D.’s and the solution executed by JayLab Pro are identical right down to the ingredients and their concentrations.
To be precise, each serving carries a 6.6g-Collagen Complex Blend with Bovine Collagen Peptides, Chicken Cartilage, Marine Collagen, Horsetail Extract, Bamboo Extract, Acerola Cherry, Hyaluronic Acid and Vitamin B6. This team also happens to have failed to acknowledge the amino acid profile. That said, the only difference is in the price, making JayLab Pro a slightly more affordable one.
Revive Collagen Original & Enhanced Plus
- Brand: Revive Collagen
- Starting Price: $45.83
Revive Collagen is an ingestible skincare brand developed to help overcome aging skin because, as maintained by the team, “younger-looking skin starts from within.” Co-founded by Samantha Faiers and formulated in Britain, Revive Collagen products represent the highest industry standards, i.e., manufactured within BRC accredited facilities. As for the team’s strategy sees much more value in type I hydrolyzed marine Collagen than any other food source because it has been most connected with skin elasticity and firmness.
Compared to tablets with an absorption rate between 30 and 40%, the Revive Collagen team made sure theirs topped at least 90%. Who can forget that singer, actress, radio host, and TV personality, Amanda Holden is the brand ambassador? She avows to have naturally found comfort in the Enhanced Plus! Since adding it to her daily routine, she’s been swayed because “it has so many added benefits that improve my skin, hair, and nails […] I’ve definitely noticed an extra glow to my complexion. Plus, it’s easy to take on the go or at home.”
Currently, two renditions can be purchased. The Original offers 8,500mg of Marine Collagen, Hyaluronic Acid (50mg), and Aloe Vera Juice (50mg) per sachet. In contrast, the Enhanced Plus formula celebrates the union between 10,000mg of Hydrolyzed Marine Collagen, Hydrolyzed Keratin (100mg), Vitamin A (0.8mg), Vitamin B6 (1.4mg), Vitamin B12 (0.0025mg), Vitamin C (80mg), and Vitamin D3 (0.005mg) per sachet.
Team Keto Collagen Peptides
- Brand: Team Keto
- Starting Price: $44.99
Team Keto Collagen Peptides contain type I and III peptides from grass-fed cattle. Flavored using natural sources of chocolate, salted caramel, strawberries, and cream (and unflavored for people who want the real deal), this supplement is ideal for inducing collagen production while protecting existing quantities from free radical damage. With 50 calories per serving, encompassing 2g of carbohydrates and 11g of protein, Team Keto is convinced that taking this solution one to two times daily with a healthy diet can go a long way.
What drew us closer to Team Keto is access to their valuable tools that facilitate a smoother keto journey while equipping consumers to overcome any hurdles. This team pledges to hold themselves only to “the highest standard of quality in the industry,” adding that they’ve never committed to artificial sweeteners, food dyes, or harmful additives.
Vital Proteins® Collagen Peptides
- Brand: Vital Proteins®
- Starting Price: $27
Vital Proteins® sees their Collagen Peptides supplement as a “thrice-as-nice formula.” What makes this a possibly 3-in-1 solution? It turns out that in addition to 20g of Collagen (for healthy skin, hair, nails, bones, and joint health), each serving has also been showered with 19 amino acids, hyaluronic acid, and vitamin C.
Would you believe it if we told you that the renowned Jennifer Aniston is all for Vital Proteins® Collagen Peptides? She called it her “go-to collagen routine” in her morning cup of coffee or smoothie! Other noteworthy features include its paleo-friendly and Whole30 Approved certifications and the absence of gluten, dairy, and sugar. A user trial consisting of 512 respondents was asked to report on their results after taking Collagen Peptides for 30 days for people who still aren’t convinced. By the end, 62% said skin elasticity and increased moisture, 67% reported stronger and healthier nails, 56% saw growth in their hair, and 58% felt stronger and more supported.
On the topic of the company, founder Kurt Seidensticker claims to have stumbled upon the power of Collagen when he suffered from physical discomfort during simple activities. Since most available collagen products do not factor in the benefits of amino acids, he and his team created Collagen Peptides accordingly. The ultimate goal is to push people of different lifestyles (inactive or active) into having something healthy to lean on.
VitaPost Collagen Complex
- Brand: VitaPost
- Starting Price: $23.80
The VitaPost Collagen Complex has been designed to support supple, firm, and healthy-looking skin, bones, and joints using 1500mg of type I and III collagen per serving. Notably, the Collagen Complex unites bovine, chicken, marine, eggshell membrane, and avian sternum collagen peptides per capsule. This solution flaunts the hydrolyzed type like most listed products for easy absorption. For peace of mind, the Vita Balance team also underlined that all supplies have been manufactured in an FDA-registered, GMP-certified facility and have undergone laboratory testing.
Vita Balance is a natural health company serving within the North American market, with VitaPost and 34 other dietary supplements under their belt. Three facets have been noted as foundational to this company: quality and research, innovation, and integrity. Together, these helped them amass an impressive following and consistent results. As put by the team, “We are passionate about the benefits derived from natural health products and are committed to inspiring people to invest in their wellbeing. Our philosophy of Mother Nature knows best is at the heart of everything that we do, and we will go to extreme measures to ensure that we source the finest ingredients from reputable suppliers.”
Multi Collagen Protein
- Brand: Wholesome Wellness
- Starting Price: $31
The last collagen supplement to have made the cut is Wholesome Wellness Multi Collagen Protein. This all-in-one solution delivers ultra-premium bone broth and medical-grade collagen powder (namely, grass-fed beef, chicken, certified wild fish, and eggshell membrane collagen of types I and II, III, V, and X). Consequently, individuals can expect maximum rejuvenation, revitalization, and support. Besides being organic and 100% hydrolyzed, Multi Collagen Protein has been third-party lab tested for purity and potency while entirely omitting the likes of gluten, GMP, peanuts, dairy, soy, herbicides, and pesticides. People on the paleo diet can also incorporate this supplement into their daily routines.
Taking everything into account, Wholesome Wellness is a small family-operated business on a mission to “deliver high-quality supplements that will restore health and vitality to the modernized world.” Captivatingly, they’ve taken it upon themselves to assist everyone in their journeys to complete wellness by introducing continuous innovation and nourishing our very Earth one bottle at a time.
The Ranking Criteria: Deciphering the Strong Solutions from the Weak
From the analysis above, it should be discernible that many companies went above and beyond to increase consumer confidence, while others, although they appear sound, still require further exploration. This shows that sometimes sticking to the basics can be a blessing or a total nightmare. That said, our editorial team still stands in support of most of them. How did we arrive at this point? It all began with the customizable ranking criteria encompassing the fundamentals of any collagen supplement. Here’s what we settled on:
Manufacturer Reputation & Transparency
Knowing the manufacturer provides entry into the steps taken to reach the final product. It is never a good sign when a company or claims cannot be verified. And, as stated perfectly by the Essential Elements® team, consumers shouldn’t be doing or taking anything that can compromise their health. It becomes even more problematic when a brand/company stays hidden about a supplement because it introduces mystery as a factor. Therefore, if these two facets are not met at a basic level, they were eliminated from this guide.
Type of Collagen
Collagen can be broken down into 28 different types. The human body largely accounts for type I Collagen, followed by II, III, and IV. When skimming through each of the formulas mentioned above, we intended to include any combination of the four coupled with types V and X. We wanted a diverse profile because each type plays a unique role in the body (which will be elaborated on later in the guide).
Collagen Food Sources
The food source indicates the type of Collagen predominantly found in the solution. We often see bovine Collagen used because it is equipped with types I and III. Similarly, when a formula is advertised as housing types I, II, III, V, and X, this implies the use of multiple food sources. We were open to either a specific food source or a combination of plenty, depending on the intentions behind the introduced supplement.
Quality of Collagen
The quality of Collagen is determined by how the animals were raised and the fish caught. Additionally, the way they are delivered also indicates the quality of the solution. Are we talking hydrolyzed collagen peptides here or undenatured Collagen? In knowing the quality, we can tell a thing or two about the rate at which the body will accept the embedded nutrients. Finally, lab-testing also depicts quality, as these tests are typically performed to assess purity and potency.
Amino Acid Profile
Protein quality is assessed using the Protein Digestibility-Corrected Amino Acid Score (PDCAAS) and based on one review. Collagen is classified as an incomplete protein source because it lacks a particular amino acid . This is not to say that it isn’t a functional food, but if people rely solely on Collagen for protein, it will not suffice. In addition to Collagen, our editorial team wanted to see whether an amino acid profile has been listed as well. We mentioned it but didn’t eliminate it if it hasn’t. Why? As with any supplement, it acts as additional fuel and does not replace nutrients retrieved from whole foods.
It turns out that certain complementary ingredients can enhance the absorption rate for a collagen supplement and go as far as inducing natural collagen production in the body. Should a company decide to take this route, we wanted to ensure that the included ingredients made sense. Otherwise, it may compromise the integrity of the Collagen sourced.
There is a fine line between honesty and outlandish claims. Any solution touted as having the potential to reverse signs of aging within weeks of taking it cannot be trusted. These are said to manipulate people in dire need of help. On average, some results can be anticipated after roughly four weeks of use daily. Only after a couple of months will one notice a significant difference. Ultimately, any benefit that seemed nonsensical to us resulted in removing the supplement and the company/brand altogether.
Most of our listed collagen supplements are made in powdered form. It’s no fun to have one that neither tastes good nor mixes well. While a company can say all it wants regarding mixology and the clump-free nature of the powder, the truth lies within customer reviews. In this case, we read over the 5-star reviews and the lesser ones to ensure that every possible issue regarding texture is brought to the table. On the other hand, the taste is based on preference and how the Collagen is consumed. Hence, we only considered taste if similar concerns were voiced across numerous instances.
Concerning delivery, collagen powders weren’t the only ones of interest. We were equally open to the idea of gummies and capsules if it means more people will be served. Gummies and capsules are similarly effective, and anything that suggests otherwise is deemed a myth. We restricted our guide to oral consumption, as topical solutions with Collagen aren’t available unless directed towards skin health.
Collagen is known for its very mild bone broth taste. It can easily be masked with natural flavoring or as an addition to any beverage that isn’t merely water. For the most part, individuals can anticipate an unflavored collagen supplement to take like nothing. Conversely, our editorial team sought solutions that offered at least two flavors for people with sensitive taste buds. Of course, the flavor was last on our list of features; therefore, a solution that only had one was still accepted.
Uniqueness is anything that gives a brand/company a competitive advantage or, put, a spot in our top picks of 2022. This includes the involvement of a medical or scientific advisory board, clinically proven doses and ingredients, availability of supplements fact, lab testing and their outcomes, financing options, money-back guarantees, and any contribution to society. This is a genuine factor that was reviewed on an individualistic basis.
Value for Money
Value for money is determined once we see how many of the factors above are fulfilled by each solution. This factor can also be used to see whether the listed price fits. As we hunted for formulas, we stumbled upon several that looked far too expensive yet offered very little, while the inexpensive solutions prevailed by a landslide. The key takeaway here is: don’t determine the worth of supplements based on their price alone!
Types of Collagens and Their Functions
Earlier, we mentioned that there are 28 types of collagens. It turns out that only five of them have health benefits worth praising. Summarized below are the common ones delivered in supplements:
Type I Collagen
Type I Collagen is the most abundant protein found in the bone, dentine, and cementum matrix and is an integral component of our tissues and skin. This one appears to be the most studied among the different types . Concerning its benefits, one source highlighted that type I Collagen can minimize fine lines and wrinkles, improve skin elasticity and hydration, and may strengthen the nails .
Type II Collagen
Individuals can anticipate healthy skin and joints depending on the type II collagen form. Interestingly, this type has been utilized to treat osteoarthritis and rheumatoid arthritis with an autoimmune component . These benefits are sensical, seeing that type II is the principal constituent of the cartilage and connective tissues that protect the bones at the joint, within the spinal disks, and our eyes .
Type III Collagen
The second most abundant collagen in the body is type III collagen, primarily gathered within the matrix of some of our internal organs, skins, muscles, blood vessels, and the uterus. Intriguingly, it can be used to treat early-phase wounds and granulation tissue formation. When paired with type I Collagen, it can induce gut-healing, skin elasticity-boosting, and skin-hydrating outcomes . Since the duo is found in larger quantities than the rest and shares many properties, providers include the two together.
Type V & X Collagens
Type V (five) collagen is fibrillar collagen. Simply put, type V is essential for building types I and III collagen. The reason for this rests in the mere fact that this fibrillar contributes to the bone matrix, corneal stroma, and the interstitial matrix of muscles, liver, lungs, and placenta . As for type X (ten), collagen has been studied to serve as a reliable marker for bone formation in articular cartilage . Its properties are quite like that of type II collagen, and thus, are most often found together.
What are the Main Types of Amino Acids for Collagen Consumption?
Amino acids are the building blocks of protein, hormones, and neurotransmitters throughout the body. The three main types necessary for collagen production are glycine, lysine, and proline. As one source explains, this trio plays a unique role in collagen structure; thus, a deficiency can give rise to collagen degeneration . Here is a brief on each type:
Although glycine is proclaimed a nonessential amino acid, it accounts for 33% collagen residues. Studies have discovered that the glycine synthesis pathway is strong enough to limit collagen production . Besides its ability to contribute to cellular growth and health, glycine helps produce an antioxidant called glutathione. Cells require the latter to fight off free radicals. Otherwise, the rise in oxidative stress can alter cells, proteins, and DNA .
Next, we have lysine, an essential amino acid that isn’t as concentrated as glycine in Collagen yet plays an imperative role. Accounting for roughly three to four percent of total amino acids, lysine is necessary for the constitution of cross-links between molecules, leading to the creation of fibrils and fibers of Collagen . On its own, it may act as a binding agent, thus, increasing the number of new cells at a wound and new blood vessels. Other reported benefits include improved calcium absorption and retention, reduced anxiety by blocking stress response receptors, and protection against cold sores by blocking arginine .
Then there’s proline, accounting for 10% of total amino acids in Collagen (or equivalently 33% of proteins in mammals). Proline’s support cannot be taken lightly, as it contributes to other proline-containing proteins and the structure and strength of connective tissues (i.e., bones, skin, cartilage, and blood vessels). Other critical uses include wound healing and uptake by our small intestine for the intestinal synthesis of glutathione, nitric oxide, polyamines, purine, and an array of amino acids .
Aside from this trio, some sources insist that the threonine amino acid is central for proper collagen production. Moreover, it contributes to elastin, digestion, immune system, bone health, mental health, wound healing, and muscle growth. Overall, having more essential and nonessential amino acids is better, supporting our body’s health and physique.
The Scientific Outlook on Collagen Production
While many providers decided to stop delivering Collagen, others have considered complementary ingredients, arguing that adding can further enhance collagen efficacy and production. Therefore, our editorial team decided to investigate the extent to which the aforesaid holds, namely, whether evidence surrounding such inclusion is existent. We resorted to found ingredients across all the top standard picks to keep things to the point. It is important to note that before placing an order, individuals must investigate every component of the formula, primarily the highly concentrated ones.
Vitamin C is proclaimed as a critical component for collagen synthesis and connective tissue healing. According to one review, this vitamin is a cofactor for prolyl hydroxylase and lysyl hydroxylase enzymes needed to catalyze the hydroxylation of proline and lysine residues of procollagen. That is, vitamin C ensures that the collagen structure is stable. Additionally, it is one of the most recognized sources of antioxidants for neutralizing reactive oxidative stress (ROS).
Vitamin C is also a sought-for treatment for musculoskeletal injuries because it can induce tendon-derived stem cell mobilization, osteoblast growth, and differentiation . In the context of skin health, vitamin C can assist in the process of protecting the skin against UV-induced photodamage. Truthfully, normal skin is said to contain high concentrations of vitamin C, primarily situated within intracellular compartments. This means that the vitamin is also circulated throughout the dermal layer of the skin .
The vitamin E complex consists of eight compounds called tocopherols, i.e., fat-soluble membrane-bound antioxidants. Henceforward, this vitamin is like vitamin C in its role of scavenging free radicals. Having said that, when natural vitamin E products are consumed, one can foresee protection against collagen cross-linking and lipid peroxidation, both of which have been associated with aging skin . So, does it have a direct link with collagen production? No, but it does serve as a protection against ROS-induced damage and could influence collagen biosynthesis.
Biotin’s addition to collagen supplements supposedly stems from their synergistic effect. Specifically, one source noted that the duo works together to keep hair, skin, and nails healthy. Since biotin is soluble in water, it might help metabolize fat, amino acids, and carbohydrates, which are crucial for cell growth . This process typically results in keratin formation, which explains why the duo can impact hair health right from the follicles .
Another supportive ingredient is moisture-enhancing hyaluronic acid. While the duo together is trusted to increase youthful skin and joints, they serve different purposes individually. One source summarized scientific evidence of hyaluronic acid uses, insisting that it can promote healthier and supple skin, speed wound healing, relieve joint pain by lubricating and preserving bones and its strength respectively, soothe acid reflux symptoms, dry eye, and discomfort, and may prevent bladder pain . The mechanism through which hyaluronic promotes wellness differs, but the results are comparable to what Collagen can achieve.
C8 and C10 MCT
Medium-chain triglycerides (MCT) are fat-derived chiefly from coconut oil. They are composed of caprylic (C8) and capric (C10) acids, similar in their ketosis-achieving and fat-burning capacities. The duo is usually found together because of their similarities and because their combined effects are far more potent than serving them individually.
When taken with Collagen, are people on the ketogenic diet supported and those in dire need of reducing the rate and visible signs of aging. One source pinpointed that taking the trio might boost cartilage and joint flexibility, improve digestive health, increase energy levels, and possibly speed up recovery . Ultimately, our research suggests that vitamin C is an essential ingredient. In contrast, others found in conjunction with Collagen induce different benefits, whether hair, skin, nails, bones, joints or nutrition-related.
How Much Collagen Should Be Consumed Daily?
The amount of Collagen to be consumed is determined based on the type of Collagen consumed, and the goal that needs to be reached highlights one source . There is no guideline from its looks, but fortunately, some ranges have been provided for safe consumption. For instance, if the goal involves skin, nail, and hair health, it is ideal for taking anywhere between 2.5 and 10g of collagen peptides daily for eight to 12 weeks. For physical discomfort, joints, bones, and means of easing arthritis symptoms, 10g of collagen peptides are typically advised for 20 weeks.
Another source that expounded on dosage broke it down from the scientific perspective. A 2019 review of clinical studies were referenced, where anywhere between 2.5 and 15g of hydrolyzed collagen peptides were reported as safe and effective. Three sources confirmed that 2.5g best tended to joint pain, skin health, and hydration, whereas 5g could potentially improve bone density. Higher hydrolyzed collagen peptides doses were recommended for muscle mass and body composition .
Suppose the quality of Collagen consumed is undenatured; as little as 10 to 40mg daily may suffice for joint health. For powdered collagen supplements, one to two scoops are typically recommended, but individuals are asked to review the nutritional labels before proceeding  thoroughly.
Frequently Asked Questions About Collagen Supplements
Q: What is Collagen?
A: Collagen is a protein that is naturally found in the body and has been appraised for protecting our skin, bones, tissues, cartilages, among other areas. It makes up roughly 25 to 35% of the protein content in our body.
Q: Does naturally produced Collagen get old?
A: Yes, individuals can think of our collagen protein as a rubber band. Eventually, it will stretch, wear out and possibly become brittle. Unfortunately for us, as we age, collagen production decreases. So, we’re left to work with whatever quality collagen we have. This is why many people resort to collagen supplements as they are either designed to supply the body with Collagen or induce natural production.
Q: What is the difference between undenatured Collagen and hydrolyzed collagen peptide?
A: Undenatured Collagen is in its native, pure form and is retained this way because of its bioactive triple helix shape. As a result, small doses can go a long way. One source provided the example of undenatured type II collagen acting as an immune modulator and preventing the immune system from attacking the body’s cartilage. On the other hand, we have hydrolyzed Collagen (or collagen peptides), digested it into small amino acids. These are poised to increase absorption by the body but require larger doses than the former .
Q: What are the most common side effects of taking Collagen?
A: Collagen supplements can cause diarrhea, abdominal discomforts, and extreme feelings of satiety. People with allergies need to review the potential allergens included in these supplements, as the risk of experiencing hives, eczema, and wheezing can increase for this group . Bear in mind that these are rarely reported, as most people who carefully consume Collagen can tolerate it.
Q: What food allergens are collagen supplements usually made of?
A: Collagen supplements may be created using common food allergens such as fish, shellfish, and eggs. Hence, people at risk of experiencing allergic reactions from these food groups are asked to refrain from their uses altogether.
Q: Is Collagen necessary in a protein-rich diet?
A: Yes, because Collagen is an incomplete protein source that tends to our connective tissues and may alleviate joint pain, among others, while protein is a complete source delivering the necessary amino acids. Undoubtedly, studies on the ingestion of Collagen are slim, but from what we know so far, there is no harm in taking the two together, as long as they aren’t taken in excess.
Q: What is the difference between essential and nonessential amino acids?
A: Essential amino acids are those that the body cannot produce and, thus, must be taken through diet. Nonessential amino acids are those that are readily available in the body. The nine essential amino acids include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine, whereas the nonessential types include alanine, asparagine, aspartate, glutamate, glycine, serine, and tyrosine .
Q: What food groups might reduce collagen production?
A: Processed foods that increase inflammation in the body can reduce or hinder the collagen production processes. Some examples include sugar, simple carbohydrates, and processed meats. So, a good first step might be to eat a diet rich in vitamins, minerals, and whole foods (i.e., B vitamins, magnesium, zinc, leafy greens, eggs, blueberries, etc.) .
Q: What steps can be taken to maintain healthy collagen levels?
A: There are several means of upkeeping healthy collagen levels. For starters, drinking and smoking can have a series of negative consequences on the body; thus, these two habits should be halted with time. Likewise, stress is a leading cause of inflammation, prolonging collagen production. Therefore, individuals may want to consider practicing yoga or other forms of meditation to ease stress levels. Exercise can also help with decreasing stress and increasing endorphins for a feel-good mood. In terms of the skin, protecting it against UV rays is imperative. Otherwise, individuals will be left with skin damage and collagen depletion .
Q: When should I adjust the amount of Collagen to take?
A: Collagen takes time to produce results. Therefore, we encourage everyone to reassess the amount of Collagen to take after six to eight weeks of consistent use.
Q: What happens if I stop taking collagen supplements?
A: One source explained that removing collagen supplements from the puzzle can deprive the body of a fundamental basis of elastin-producing protein. In other words, skin cells will now produce and carry fewer elastin fibers, ultimately deteriorating skin elasticity and firmness .
Q: Does it matter whether Collagen is mixed in hot or cold beverages?
A: No, Collagen can be added to any hot or cold beverage. Neither taste nor solubility is affected in the process.
Q: Do collagen capsules work better than powder?
A: As stated in several instances, there is no definite answer to whether one is superior to the other. In general, both capsules and powders are effective in helping the body to absorb its embedded nutrients.
Q: How should Collagen be stored?
A: Collagen supplements should be stored in a cool, dry place free from direct sunlight and moisture. There’s no harm in keeping it in a freezer. The only foreseeable issue is blending it. Individuals may want to switch it into the refrigerator in the latter case before using it.
Q: Is Collagen Safe for breastfeeding or expecting mothers?
A: As per one source, breastfeeding and expecting mothers are encouraged to take Collagen during their pregnancy because it will support connective tissue, ligaments, and joints of the growing baby. Additionally, the skin structure will strengthen and become more elastic . But as always, consulting a health practitioner regarding its uses is highly encouraged, as no two expecting mothers are the same in their health.
Q: Can children take Collagen?
A: Children can take Collagen as long as it is in the form of collagen-boosting whole foods. Supplements are rarely made for children unless advised by a health professional.
Q: What foods naturally contain Collagen or collagen-boosting nutrients?
A: Collagen food sources include fish, chicken, egg whites, citrus fruits, berries, red and yellow vegetables, garlic, white tea, leafy greens, cashews, tomatoes, bell peppers, beans, avocados, soy, collagen-protecting (i.e., Chinese knotweed, horsetail, and gynostemma), and collagen-boosting herbs (i.e., ashwagandha, Bala, Gotu kola, etc.) .
Q: Are there any plant-based sources of Collagen?
A: Plant-based Collagen is hard to come by within the supplement industry. Truthfully, none of the top performers are vegetarian or vegan friendly. There are vegetarian food sources through which one can get Collagen, but they are never concentrated enough to make a positive difference.
Q: What are the best collagen supplements to consider?
A: Refer to our top 32 performing collagen supplements of 2022. We are confident that at least one of these solutions may resonate with set goals.
The Top 32 Collagen Supplements of 2022 Final Verdict
Collagen is a protein that the body heavily relies on for different health needs. With age, the body’s inability to increase production coupled with the deterioration of existing Collagen not only triggers voids internally, but they end up reflected externally as well. Based on the analysis above, the supplement industry is saturated with diverse takes on collagen consumption.
Quite frankly, we were in awe of the different combinations of collagen types, collagen quality, and complementary ingredients that elicit unique outcomes. This makes Collagen a universal solution to various health conditions. Undoubtedly, the science of its uses is not as vast as we would like it to be. However, present studies offer assurance, namely regarding its safety and tolerability. Moreover, it can be an extra resource to treat poor skin, hair, nails, joints, tissues, and bone health.
After summoning thousands of supplements, our editorial team landed on 32 thanks to the customizable ranking system. The goal for this system was to decipher the possibly strong solutions from the weak based on collagen necessities. If one were to be stringent in looking-for factors, this list would likely be narrowed down some more, but we’ll leave this for each person to do!
Our goal wasn’t to merely showcase collagen supplements. The key takeaway should be the entire process, starting with the company and its methodologies, right down to what is traditionally and scientifically believed to hold. Most of all, individuals should be careful, as collagen scams can easily find solace in the market, often remaining hidden without a ranking system to uncover them! Until we revisit collagen supplements, our editorial team is hopeful that individuals from all walks of life may have landed their eyes on some of the top collagen supplement contenders for 2022.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.