Many people aren’t really aware of how important sleep is for our overall health. Great sleeping habits can go a long way in making us happier, more relaxed, and strengthening our immune system. Thus, finding natural supplements that will aid sleep without creating an addiction has become essential. In this quest, the best CBD gummies for sleep seem to be the perfect solution.
Below, we will go over ten brands that make the best CBD gummies for sleep. Then, we will also give you some tips on optimizing your sleep and getting rest every night. Read on!
The Best CBD Gummies for Sleep — Our Choices
1. Royal CBD
Royal CBD is a well-respected manufacturer operating out of California — often featured on the lists of the best CBD brands from industry-experts including CFAH, Observer, The Daily World, and LA Weekly.
These gummies come in two delicious flavors: both are fruity, but one is sweet while the other is sour.
Just as there are two flavors to choose from, this brand also offers you two different potencies. You can get the best CBD gummies for sleep containing either 10 mg or 25 mg of CBD per edible. This potency range ensures that both newbies and experienced users can find something for themselves at Royal CBD.
If you are looking for the best money-for-value option, we suggest going for the higher potency gummies. Even if you need a smaller dose, you can just cut the edibles into halves or quarters and microdose.
Royal CBD makes all its products from organic and GMO-free hemp. They extract CBD using supercritical CO2, meaning that their products are some of the purest on the market. For transparency, they also have a third-party lab test all their products, and you can always access these results.
2. Gold Bee
Gold Bee makes the best organic formula on the market. Apart from quality and purity, these products are also famous for their sweet honey taste. Namely, Gold Bee adds its own organic honey to all its products, including its best CBD gummies for sleep.
These gummies are broad-spectrum products, meaning that they contain all cannabinoids needed to achieve the entourage effect. However, they do not contain THC, so you don’t have to worry about failing a drug test when using them. You will be completely safe.
Apart from helping achieve the entourage effect, several of the cannabinoids also have additional properties beneficial for sleep. One of them, called CBN, is one of the most potent sedative compounds found in hemp. Together with CBD, CBN can help you fall asleep easier and wake up rested.
Most people say that Gold Bee gummies are great bedtime supplements. They are most successful if you take them right before lying down and combine them with other sleep-enhancing strategies (more on those later on).
Gold Bee offers a single potency for their gummies: 25 mg of CBD per edible. This option is good because you can always cut the gummy if you need less or take another one if you need more.
Every batch of gummies is tested by an independent lab, meaning that you can get confirmation of the potency and purity of each pack of gummies you buy.
3. Blessed CBD
Since most US brands do not ship overseas, it is only fair that we include a European brand that is just as good as our first two picks. This company has been in the business for several years now and has all the experience and knowledge necessary to make top-quality products.
Blessed CBD was one of the very first brands to introduce third-party lab testing in the industry. Thus, you can be sure that all gummies you purchase from this company will indeed be as pure and potent as the manufacturers claim.
These gummies are great if you can actually sleep but can’t get rest while you do. Blessed CBD has been promoting its products as essential for restorative and restful sleep, so they should be your top choice if that is what you need.
4. Green Roads
Based on a report sent out by the Brightfield Research Group, Green Roads is the largest private CBD business in the United States. They manufacture hemp-based wellness products such as CBD oils, topicals, gummies, capsules, and even pet-friendly items.
Green Roads has numerous options for those interested in getting a little bit of flavor with their CBD supplements. To help with any sleeping problems, each gummy is infused with 5 mg of melatonin and 25 mg of CBD. Green Roads offers 5- and 30-count jars with both having the same strength gummies inside. If you are looking for more choices in gummies that help with sleep in terms of strength, we suggest Gold Bee or Royal CBD.
One of the greatest things about the gummies offered by CBDfx is the choice of flavors. The company offers gummies for both new and seasoned consumers with two levels of CBD in each gummy: 5 mg and 40 mg. For experienced users, bigger persons, and those wanting to treat more significant symptoms with CBD, the 40 mg option is a wonderful choice.
CBDfx also has a variety of formulations, each with its own set of health advantages. The CBDfx sleep-inducing gummies, for example, include melatonin, which helps users fall asleep faster and regulate their sleep cycles more efficiently.
The only bad thing about these gummies is their higher sugar content when compared to their competitors. This is because of the company’s usage of cane sugar instead of fruit concentrates. CBDfx, on the other hand, promises to provide full-spectrum CBD gummies; thus, the inclusion of these two chemicals is likely to conceal the hemp flavor.
All of the CBD gummies offered by cbdMD are high-quality ones made from non-GMO, organic hemp. For users looking for the entourage effects without actually ingesting THC, these gummies are a great option. Each gummy contains a broad-spectrum CBD extract giving you those effects without the unwanted effects of THC.
This company provides complete lab findings to its consumers. They are available on their website and can be accessed with a single click.
These gummy products come in jars of 30. Consumers have the choice of three different CBD concentrations: 10, 25, and 50 mg each piece. Someone over 225 pounds with a mild illness or who weighs less but has a more serious health concern may benefit from the extra-strength version (50 mg/gummy).
The vegan-friendly and gluten-free gummies come inside a jar with a combination of flavors, including orange, strawberry, tropical, and raspberry. However, as a broad-spectrum gummy, they aren’t the best tasting. If you are not happy with the flavor, you can take advantage of their 60-day return policy and get a full refund.
7. Charlotte’s Web
Charlotte’s Web is one of the original companies on the market, having been founded by the Stanley Brothers. After assisting the now-deceased Charlotte Figi with her Dravet Syndrome, a rare form of drug-resistant epilepsy in youngsters, they earned a reputation as the industry’s leader. Since then, the firm has expanded, and despite a few FDA warning letters, they have managed to keep their good name.
Recently this company has released three new CBD gummy recipes to meet the different needs of their consumers. Their Sleep gummy is one of the best ones we have tried so far. The Sleep gummy comes in raspberry. A single dose of two gummies contains 10 mg of CBD and 3 milligrams of melatonin.
The price of these gummies is a significant concern to us. They are more costly than the brands mentioned below, and we believe that most of the price is driven by the brand name rather than outstanding value.
8. PlusCBD Gummies
PlusCBD is one of the few companies in the industry that sells CBD gummies that are full-spectrum. They are also an excellent choice for those who want to include lesser amounts of CBD as well as additional terpenes, vitamins, phytocannabinoids, and vital fatty acids into their daily routine. These dairy-free and non-GMO gummies also contain organic cane sugar, seaweed extract, and purified water.
Consumers have the option to choose either cherry mango or fruit punch. Both have a pleasant flavor and effectively disguise the taste of full-spectrum CBD. There are 30- and 60-count jars available. The 60-count jar is recommended because it saves you money on your order.
Considering the strength of this product, the price per mg of CBD is quite costly, so it didn’t receive a higher rating from us.
Medterra is a tiny California-based firm that focuses on organically produced hemp-based CBD products. Their gummies are one of their best-selling items, particularly the Sleep Tight kind. Chamomile, lemon balm, 5-HTP, passionfruit, and melatonin are included in these CBD gummies to help you sleep better.
Paper packets of gummies are available. Each one contains 30 gummies with 25 milligrams of broad-spectrum CBD infused into each gummy. Medterra does not provide any discounts for repeat clients, but the product is reasonably priced. If you compare the cost per gummy, though, the overall cost is a bit more expensive than other options on our list.
10. Joy Organics
Joy Organics began as a family-owned business to provide high-quality CBD extracts to health-conscious consumers. Joy Smith, a lady who has been taking CBD to aid with chronic pain and sleep difficulties, established the firm. After failing to find success with other CBD products from other businesses, she decided to take matters into her own hands, and Joy Organics was born.
Gummies made by Joy Organics are a more appealing option than CBD oil or capsules. They’re produced from CBD isolate, which means that they’re free of other cannabinoids and terpenes. Strawberry lemonade and green apple are the two flavors available, both of which use natural colorings and flavorings. These straightforward gummies are vegan and contain 10 milligrams of CBD each. Gummies are available in 30 count jars.
Although we admire these gummies’ simple recipe and quality, if you weigh more than 150 pounds or wish to address serious problems, they may be too expensive. On the other hand, they’re a nice treat to let you put your feet up and lift your spirits without causing you to lose your mind.
CBD and Sleep
Now that you’ve seen our list of the best CBD gummies for sleep, it is time to talk about CBD and how and why it can help you sleep better.
CBD is one of the various active compounds found in the cannabis plant. It is responsible for the healing and relaxing properties people associate with the plant. However, CBD has no intoxicating properties, i. e. it cannot get you high.
People have been talking about CBD and how it has helped them combat many ailments for years now. These include anxiety, depression, chronic pain, migraines, and, most importantly, insomnia.
Learn more: Best CBD Oil for Migraines
Why Good Sleep Is Important
Sleep is one of the essential aspects of our lives. If you don’t get enough sleep for a few nights in a row, your health could take a serious hit. For example, you will most likely become anxious, irritable, and more prone to depression.
In addition, it could mess with your blood pressure and increase your heart rate, both of which could lead to more complicated issues later on. Thus, it is clear that a healthy sleeping schedule is essential for a normal life.
For most people, the way to achieve that healthy sleeping schedule is taking over-the-counter (OTC) medication. Though OTC meds for insomnia do exist, there is a big problem with all of them. They can cause addiction and do more harm than good in the long run. For that reason, people have started looking for healthier alternatives that will have no adverse side effects.
On this journey, CBD has emerged as an excellent solution, as it seems to be beneficial for sleep in various ways.
How CBD Can Help You With Sleep
1. CBD Has Sedative Properties
One of the most significant benefits of high doses of CBD is that they are rather sedative. CBD can help you fall asleep seamlessly and improve the duration of your sleep. What’s more, the best CBD gummies for sleep help you get enough rest, even if you do not get more than six hours of sleep.
2. CBD Alleviates Pain
A lot of people find it hard to fall asleep due to their chronic pain. It usually kicks in right when they are about to relax, and it makes getting rest almost impossible. Luckily, CBD can help alleviate pain without any negative side effects associated with OTC painkillers.
CBD will interact with the pain receptors in your brain and spinal cord and reduce the strength of the pain signals they receive. In addition, CBD will relax your muscles and thus allow you to fall asleep with ease.
3. CBD Reduces Anxiety
Using the best CBD gummies for sleep right before bed can also help reduce your anxiety. It will help you relax and forget your worries, which should be beneficial for your sleep as well.
How Much CBD Should You Take to Help You Sleep Better?
Figuring out the correct CBD dosage for your symptoms is not an easy task. It depends on several factors, including your sex, age, weight, metabolism, and the severity of your insomnia.
On average, people usually need around 20 to 30 mg of CBD every day to manage their symptoms and sleep better. So, around one and a half gummies per day. However, others might need a lot less (5 mg) or much more (up to 50 mg).
The smartest thing you can do to figure out the dosage you need is to experiment. If you’re just starting out using CBD, we suggest taking it easy in the beginning. Start by taking 5 mg every day for up to ten days. Then, increase the dose by 5 mg every day until you start feeling the effects and sleeping better.
Taking things slow will allow your body to adjust to CBD, and you will not have any adverse reactions to it. As soon as you start sleeping and feeling better, you can stop increasing the dose and enjoy the effects. Alternatively, you can increase the amount a little bit if you think the gummies could help you even more.
How to Use the Best CBD Gummies for Sleep
CBD edibles are an excellent supplement for everyone struggling with their sleeping schedule. With that said, the gummies work best if you pair them with other supplements or terpene concentrates that can help you sleep better. In addition, practicing healthy sleeping habits can also help the best CBD gummies for sleep be more effective.
Plenty of health supplements can help your CBD gummies be more effective. We will give you a list with just a few of them so you can get a better idea of what you can include into your routine:
- Melatonin (the hormone that regulates sleep)
- Kava kava (a sedative herb)
- Skullcap (traditional calming herb)
- Valerian (a potent herb that induces sleep)
- Magnesium (a trace mineral)
- L-Theanine (an amino acid characteristic for green tea)
- Hops (a plant with soothing qualities)
Terpenes are chemicals found in hemp and other similar plants. They give hemp its recognizable scent and are also responsible for many of its healing properties. Many terpenes, such as humulene, lavandin, linalool, and bisabolol, have powerful sleep-inducing effects.
Though you might think that your gummies must already contain enough terpenes, that usually isn’t the case. In fact, even the best CBD gummies for sleep have rather poor terpene profiles.
The reason behind that is the fact that terpenes can interfere with the base of the gummies. They can give it an unpleasant constituency and reduce its quality and aesthetic appeal.
So, if you are using CBD gummies for sleep, we suggest you incorporate terpene concentrates into your daily routine as well. They will help boost the benefits of the gummies and help you sleep even better.
Healthy Sleep Strategies
Sleep hygiene is a concept every person should be familiar with. And it is vital for those suffering from insomnia. The term sleep hygiene was coined in the 1970s, and it refers to a set of practices that can help your body prepare for rest and sleep.
Essentially, these strategies should help your mind slow down after a long and stressful day. That should, in turn, help you relax and be peaceful enough to fall asleep effortlessly and get enough rest throughout the night.
Sleep Hygiene Strategies to Try
- Keep up with a consistent sleeping schedule
- Don’t take long naps during the day
- Daily exercise is good, but not immediately before bed
- Find ways to manage your stress
- Limit your screen time in the evenings
- Avoid alcohol and smoking close to bedtime
- Make sure your room is comfortable and dark
- Practice yoga or meditation
- Play relaxing music if it helps you
- Avoid eating at least a few hours before bed
These tips are general, and some of them might not work for you. However, the key is to experiment so that you can find the best option for your case. It all depends on your preferences. For example, some people love reading before bed, while others find it strains or excites them too much.
Certain people also cannot sleep in the dark, or they feel uncomfortable with complete silence. Essentially, these strategies are only a base on which you can build your own set of tools that will help you fall asleep easier. Try each of them out, and see what works for you. As long as it helps you sleep, it doesn’t matter how strange or unorthodox it may be.
Final Thoughts on CBD and Sleep
Having a healthy sleeping schedule is of utmost importance for a well-balanced life. Though many meds on the market offer patients relief and a better night’s sleep, they also come with a barrage of adverse side effects and a possible addiction. In such circumstances, CBD has emerged as the perfect natural supplement for sleep.
The best CBD gummies for sleep can ensure you get enough sleep and rest every night with no danger to your health. We hope our CBD guide helps you get started on your journey to finding good CBD edibles. Remember to do research and consult your doctor before making any decisions, and you will be fine.