The number one cause of death worldwide is heart disease. And the number one cause of heart disease is hypertension or high blood pressure. Hypertension is characterized by persistently elevated blood pressure in the arteries. Though it typically does not cause any symptoms, it can lead to coronary artery disease, atrial fibrillation, stroke, heart failure, peripheral arterial disease, chronic kidney disease, dementia, and even vision loss.
Hypertension is classified as primary or essential hypertension and secondary hypertension. Primary hypertension is associated with genetic and lifestyle factors such as excess body weight, overconsumption of salt, smoking, and excessive alcohol use. Almost 90-95% of hypertensive patients suffer from primary hypertension. The remaining 5-10% suffer from secondary hypertension associated with recognizable causes such as an endocrine disorder, shrinking of renal arteries, chronic kidney disease, or use of oral contraceptives.
Whoever is diagnosed with high blood pressure is advised to make necessary lifestyle changes such as exercising regularly, eating healthy, taking a low sodium diet, limiting alcohol intake, reducing caffeine intake, quitting smoking, etc. When lifestyle changes fail to control the patient’s blood pressure, medicines are a last resort.
In addition to lifestyle modifications, there is something else that you can incorporate in your treatment to make it even more effective: blood pressure supplements. Combining blood pressure supplements and lifestyle changes can significantly help control high blood pressure, eliminating the need to take drugs like diuretics, ARBs (Angiotensin II receptor blockers), calcium channel blockers, alpha-blockers, beta-blockers, renin inhibitors, etc. These drugs can lead to severe side effects that may be detrimental to your body in the long run.
Right now, the market is saturated with blood pressure supplements. However, not all of them are effective. And it can be challenging to pick an efficient blood pressure supplement best suited for your body needs from stacks of products in the market.
After much research and deliberation, our team successfully picked the best BP supplementation products of 2021, along with blood pressure support programs that perfectly complement BP supplements to control hypertension effectively.
Top Blood Pressure Supplements of 2021
After researching many scientific studies, clinical trials, and lab reports, our team prepared the list. Here are the top blood pressure supplements of 2021 and all you need to know about them.
Created by Dr. Dan Ritchie, Ph.D., and marketed by Golden After 50, BPS-5 is one of the top blood pressure supplements in the market. This supplement is formulated to regulate blood pressure, fulfill your daily energy requirements, and support cardiovascular health.
Though this product is primarily marketed to aged people, it can effectively regulate blood pressure in younger adults.
All products manufactured by Golden After 50 are formulated with scientifically proven natural ingredients. Similarly, this blood pressure supplement formula relies on natural ingredients like grape seed and hawthorn berry extracts to treat hypertension in older adults.
The main ingredients found in this formula include citric acid, magnesium, calcium, and glycine, nattokinase, and gamma-aminobutyric acid (GABA). One bottle of BPS-5 costs nearly $50.
Manufactured by Optimal Health and Wellness under the advice of Dr. Ben Yeboah, StrictionBP effectively regulated blood pressure and blood sugar levels. StrictionBP is one of the very few supplements in the market that an actual doctor formulates. This supplement has gained a large number of endorsements from a wide range of medical experts.
StrictionBP uses natural ingredients to combat blood pressure problems effectively. The product primarily contains vitamin B6, magnesium, and Ceylon Cinnamon. All these ingredients are scientifically tested and are known to stabilize blood pressure effectively. StrictionBP is a little pricey and costs $64.
Cymbiotika – The Omega
The Omega is a blood pressure supplement manufactured by Cymbiotika. This supplement uses two of the three most important omega-3 fatty acids: DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Another primary ingredient of this supplement is astaxanthin, a keto-catenoid with a superior antioxidant activity that reduces essential hypertension and high blood pressure in metabolic syndrome. According to a meta-analysis published recently in the American Journal of Hypertension, EPA and DHA are as effective in lowering blood pressure as lifestyle modifications. All these ingredients are present in specific ratios.
Cymbiotika is widely recognized in the online supplements market for its bioavailability, transparency, and customer service. Like other formulas designed by Cymbiotika, The Omega is a bioavailable supplement formulated with zero synthetics in a GMP organic certified lab. Unlike typical supplements, The Omega comes in the form of oil rather than capsules or a powder. A regular dosage of 14 pumps of this liquid tincture can help regulate your blood pressure, support your heart health, and often help in muscle recovery to boot. One bottle of The Omega is priced at $65.
Longevity Premier Blood Pressure Formula
Longevity Premier’s Blood Pressure Formula is a blood pressure supplement that can benefit your entire cardiovascular system. This supplement supports your overall heart health by improving blood flow and regulating blood pressure.
The minimum dosage for this supplement is two capsules per day. However, it can be adjusted based on your body’s needs. This formula relies on traditional supplements like garlic, hawthorn extract, quercetin, and extracts from kudzu root, malt, and radish seed. It also contains natto extract in processed form.
In addition to its effectiveness as a blood pressure reducer, the most attractive thing about this supplement is its price. It only costs $15 per bottle. It’s one of the most inexpensive blood pressure supplements you’ll find in the market.
VitaPost Blood Pressure Support
VitaPost’s Blood Pressure Support is an all-inclusive formula developed with many ingredients to support your cardiovascular and blood health. This formula comes in capsules and can be taken by anyone looking to improve their cardiovascular health.
VitaPost’s Blood Pressure Support offers a perfect blend of vitamins and natural antioxidants that keep your blood pressure within the normal range. It contains vitamin B6, vitamin B12, vitamin C, folate, and herbal and plant extracts. The critical plant extract that it has is Hawthorn. It also contains healthy herbal ingredients like buchu leaf extracts, decaffeinated green tea leaf extract, and juniper berry.
VitaPost Blood Pressure Support can be purchased online from Walmart and other major retailers for $34.
Blood Pressure 911
Manufactured by PhytAge Laboratories, Blood Pressure 911 is a dietary supplement that claims to reduce high blood pressure. Its effectiveness as a blood pressure reducer is backed by customer reviews and customer testimonials presented on their sales page. According to their sales page, blood pressure in men and women decreased to 124/69 and 119/79 respectively, after taking Blood Pressure 911 for a few weeks.
The key ingredients used by Blood Pressure 911 are vitamin C, vitamin B12, and niacin. This supplement is a perfect blend of minerals and vitamins that promote cardiovascular health.
Blood Pressure 911 is one the most-trusted blood pressure supplements in the market. It’s manufactured in an FDA-inspected cGMP facility. Its potency has been tested by many third-party labs and has a lot of scientific evidence substantiating its effectiveness as a blood pressure reducer. Due to its superior quality, it’s one of the most expensive blood pressure supplements on the market. It costs $79 per bottle.
Total Blood Support
Total Blood Support helps in blood pressure regulation while supporting long-term cardiovascular health. This blood pressure supplement is widely recognized among medical experts.
In addition to its magical proprietary formula, Total Blood Support contains niacin, vitamin C, vitamin B6 (as Pyridoxal-5-Phosphate), folate (folic acid), and vitamin B13 (as cyanocobalamin).
According to customer testimonials published on its official website, Total Blood Support can consistently keep your blood pressure in optimal limits, mainly within the range of 120 to 130. It is manufactured by Applied Science Nutrition, a supplement company based in Toronto. One bottle of Total Blood Support is priced at $79.
Manufactured by Zenith Labs, BP Zone improves blood circulation and regulates blood pressure using a powerful blend of hibiscus, saffron, and garlic ingredients. This effective blood pressure formula is designed by Dr. Ryan Shelton in collaboration with other medical experts at Zenith Labs. According to Dr. Ryan Shelton, this magical formula has its roots in blood pressure-reducing remedies used in a Spanish village.
Besides the potent blend of hibiscus, saffron, and garlic, BP Zone contains many other ingredients associated with blood and heart health like ginger, arjuna, hawthorn, Shen, taurine, theanine, CoQ10, berberine, and many other herbal and plant extracts. It also contains a proprietary formula prepared by Zenith Labs.
Zenith Labs have been producing high-quality supplements for years now. It is one of the most recognized supplement brands in the world. From blood pressure problems to dietary problems, they have a wide range of supplements to offer. BP Zone pills are manufactured in an FDA-approved laboratory that abides by all manufacturing rules like all of their products. Independent third-party labs have also tested these pills and are a top choice of many medical experts worldwide. One bottle of BP Zone pills costs $59.
Formulated by CLE Holistic Health, Alistrol is a blood pressure supplement that uses scientifically proven ingredients to improve blood flow and treat hypertension. This formula provides many other cardiovascular benefits like strengthening arteries, promoting the strength of heart muscles, and improving both central and peripheral vascular circulation.
Along with a proprietary blend formulated by CLE Holistic Health, Alistrol includes hawthorn extract, daikon seed, garlic, and holly leaf. All-natural ingredients that Alistrol contains come from farms grown and looked after by CLE Holistic Health. In addition to its health benefits and premium ingredients, Alistrol is widely recognized by medical experts for its “no-side effects” feature. The product is manufactured in a GMP-certified facility in Canada with stringent quality controls. The name of Alistrol has its roots in a natural chemical called allicin found in garlic.
Alistrol comes in the form of veggie capsules, with each bottle costing $49 and containing 120 capsules. People taking Alistrol regularly start seeing results with 4 to 6 weeks of use. The most commonly recommended dosage of Alistrol is three capsules taken twice a day.
Blood Pressure Solution Guides
In addition to eating the proper diet and taking the right blood pressure supplements, maintaining healthy blood pressure also requires making intelligent changes in your lifestyle. Though we have stated many of the required lifestyle modifications for hypertensive patients above, you should read more comprehensively to know all the dos and don’ts of maintaining healthy blood pressure.
Here are some of the best blood pressure guides of 2021 that apprise you of each and everything you need to know about blood pressure, blood pressure supplements, and lifestyle changes that promote blood pressure health.
Barton Nutrition’s The High Blood Pressure Solution Kit
Developed by Scott Saunders, this blood pressure solution guide apprises you with nutrition plans, home remedies, exercises, and tips to maintain healthy blood pressure. In The High Blood Pressure Solution Kit, Scott Saunder, the Medical & Nutrition Advisor for Barton Nutrition, talks about how a healing environment within the human body can maintain healthy blood pressure.
This guide provides a three-step procedure to keep your blood pressure within a normal range. It tells you how to control your blood pressure by addressing the root causes of high blood pressure. The High Blood Pressure Solution Kit is priced at $19.97 and can be instantly accessed online.
The Blood Pressure Program
The Blood Pressure Program is a highly comprehensive blood pressure guide developed by Christian Goodman collaborating with the Blue Heron Health News team. The Blood Pressure Program revolves around the idea that high blood pressure is a choice and not an unfixable problem that just happens to you. It apprises the reader of countless practical ways to control blood pressure. From dietary changes to regular exercises, it informs you of all the fundamentals regarding blood pressure regulation.
The Blood Pressure Program costs $49 and is backed by a 60-day money-back guarantee,
The Blood Pressure Solution
Authored by Dr. Marlene Merritt, The Blood Pressure Solution is an eBook that provides an all-inclusive guide to successfully target the root causes of hypertension to control blood pressure naturally.
In this e-book, Dr. Marlene Merritt, who has helped thousands of hypertensive patients at her clinic in Austin, Texas, talks about the deadly side effects of blood pressure medication. She recommends the use of natural remedies for controlling high blood pressure instead of high potency drugs.
The Blood Pressure Solution also contains dietary plans, eating cheat sheets, and a list of 99 foods that reduce blood pressure. You can get easy access to this ebook for $54.
Published by Life Titan Research, Heart Strong is a collection of detailed blood pressure guides available as an eBook. These comprehensive guides provide you with all the tools required to keep your blood pressure within a normal range.
Heart Strong apprises you of different ways to reverse or halt the causes of hypertension and other heart diseases.
You get four bonuses with one purchase of this eBook. These bonuses include Heart Fuel, Heart Blood, Hearts of Women, and Heart Truths. Depending on how many guides you’re purchasing, the price of Heart Strong varies from $29 to $49.
How We Ranked The Best Blood Pressure Supplements
Though all companies claim that their blood pressure supplements effectively control cardiovascular health, not all products deliver the promised results. While compiling the list of the best blood pressure supplements, our team looked at the following factors:
Brand Credibility and Reputation
With so many companies selling blood pressure supplements, it often gets hard to determine which makes the best one. Therefore, the first thing our team did while compiling the list was considering the reputation of the manufacturers—the more credible the manufacturer, the better the product. The credibility of the companies was not merely determined by how long the company has been in existence. Positive reviews by customers, recommendations by medical experts, clinical trials conducted to verify the effectiveness of the products, etc., were taken into account to determine how credible the brand is.
Specific Advertised Effects
Blood pressure supplements are not like ordinary dietary supplements. They directly impact your cardiovascular health. Therefore, it’s essential to know how taking a particular supplement will affect your cardiovascular health. Though BP supplements that are not specific enough about how they impact your heart health can be effective, they may end up causing some adverse effects if they unnecessarily affect a particular area of your cardiovascular system. Most companies make vague claims about their BP supplements. Therefore, it’s always important to take supplements whose advertised benefits are specific. This lets you avoid any unfavorable outcomes.
Formulation by Medical Experts
Though blood pressure supplements that doctors do not formulate can also be effective, it’s always better to opt for those that medical experts prepare. Our list incorporates some blood pressure supplements that actual doctors develop. Most of the blood pressure supplements available in the market are produced by marketing teams with the guidance of medical advisory boards. Often, products formulated by marketing teams are designed to solve one specific issue, for example, lowering blood pressure. These products may cause immense damage to your heart health if they fail to address other problems related to hypertension. Therefore, our list only comprises FDA-approved blood pressure supplements formulated by medical experts.
Right Ingredients in Right Amounts
Our list contains blood pressure supplements with superior ingredients with their effectiveness corroborated by both clinical trials and anecdotal evidence. Moreover, most of the products that we have included in the list contain natural ingredients like beets. Natural supplements come with fewer side effects. Some blood pressure supplements have effective ingredients but not in the right amounts. The exact make-up of a supplement is essential. For example, a blood pressure supplement containing beetroot and vitamin C blend may be ineffective if not combined in the proper proportions. As determined by double-blind, placebo-controlled clinical trials, all the supplements in our lists have the right ingredients in the right amounts.
Transparency in Advertisement
The United States Food and Drug Administration has stringent regulations when it comes to blood pressure supplements. Though most companies advertise their products to support blood pressure, most of these products just act to reduce blood pressure in your arteries. As lowering blood pressure is not always healthy, it cannot be advertised to benefit your cardiovascular health. Our list only includes products that support your entire heart health instead of just lowering your blood pressure. All of these products have excellent transparency in their advertisements.
Cost & Value
Our list incorporates blood pressure supplements belonging to different price ranges. While preparing the list, we considered the affordability of the products and included blood pressure supplements for different budgets. However, it must be noted that all these products offer value, even the most inexpensive ones.
Who Should Take a Blood Pressure Supplement?
Cardiovascular diseases are the number one cause of death worldwide. Most cardiovascular diseases are caused due to high blood pressure. Over 30% of people suffer from hypertension worldwide.
Hypertension is a severe yet solvable health problem. Though the problem itself is very subtle as there are no apparent symptoms, it can be treated effectively when diagnosed.
Treatments for hypertension typically start with lifestyle modifications. If lifestyle changes fail to regulate blood pressure, blood pressure supplements are prescribed. Though most doctors prescribe blood pressure reducers like diuretics or beta-blockers instead of supplements, blood pressure supplements come with fewer side effects.
Unlike blood pressure-lowering drugs, a blood pressure supplement does more than just lowering your blood pressure. Blood pressure supplements can address many other cardiovascular concerns, like enabling smooth blood flow through the arteries.
Some people experience severe side effects from taking blood pressure-lowering drugs. They can switch to blood pressure supplements to be on the safer side. There are no severe side effects associated with blood pressure supplements provided that recommended dosage instructions are followed.
Unlike other oral supplements, blood pressure supplements should not be taken without a prescription. Though there are many OTC blood supplements available in the market, you should consult a doctor before you choose to take one.
Lifestyle Changes That Help Lower Blood Pressure Without Medication
Lifestyle changes are a prerequisite when it comes to treating hypertension. Every hypertension treatment includes some lifestyle modifications. Doctors always recommend changes in your everyday habits that can help lower your blood pressure without any medication. Even if you’re prescribed a medicine, it should be complemented by the necessary lifestyle modifications to make your treatment more effective. The lack of such changes can render your medication completely ineffective.
Here are some practical and scientifically-backed ways to combat high blood pressure:
Eat a Heart-Healthy Diet
As the name suggests, a heart-healthy diet incorporates foods that are good for your heart health. The most commonly recommended heart-healthy diet is a DASH (Dietary Approach to Stop Hypertension) diet. A DASH diet is rich in fruits, vegetables, and whole grains. It can also include low-fat dairy products. People often take Mediterranean-style diets to control high blood pressure. Foods rich in saturated fat and cholesterol like fatty parts of meat, processed foods (like pastries and biscuits), full-fat dairy products (like milk, yogurt, cheese, and cream), deep-fried foods (like french fries), and fast foods (like pizzas and hamburgers) should be avoided.
Moreover, you should be paying extra attention to your regular sodium intake. Many of the foods listed above have very high sodium content. Though most health guides recommend 2,300 milligrams of sodium per day, people with high blood pressure should take only 1500 milligrams a day or less. Avoid adding too much salt to your meals, and always read food labels to know how much sodium a particular food item contains.
Reduce Alcohol Intake
Excessive alcohol consumption can cause high blood pressure. Moderation in alcohol consumption (two drinks per day for men and one drink for women) can reduce blood pressure by 4 mm Hg.
Avoid or Quit Smoking
Smoking causes the narrowing of your blood vessels, thereby increasing your blood pressure. Every time you smoke a cigarette, your blood pressure level goes up temporarily for a few minutes. Quitting smoking can have a massive impact on your blood pressure.
Reduce Caffeine Intake
Though the evidence suggesting caffeine as a cause of blood pressure is vague, research shows that cutting back your caffeine intake can reduce your blood pressure by 10 mm of Hg.
A rise in blood pressure always accompanies stressful events. Therefore, stressful situations should be avoided to control blood pressure.
Consult a Doctor
Regular consultation from a doctor is essential when it comes to controlling high blood pressure. In addition to prescribing medicines, your doctor can develop a custom treatment plan for you.
Regular exercise is of paramount importance when it comes to maintaining healthy blood pressure. People who exercise regularly tend to have stable blood pressure. Most health experts recommend physical activity of at least 150 minutes/week.
Obesity is one of the leading causes of high blood pressure. For each kg of body weight you lose, you can lower your blood pressure by 1 mm of Hg. According to research, men with a waist measurement greater than 40 inches and women with a waist measurement greater than 35 inches are more likely to have high blood pressure.
Scientific Evidence for Blood Pressure Supplements
Blood pressure supplements are backed by both empirical evidence and clinical trials. Almost all ingredients found in blood pressure supplements are scientifically tested. These ingredients include magnesium, vitamin D, L-arginine, vitamin C, B vitamins, probiotics, beetroot, garlic, ginger, green tea, melatonin, fish oil, etc. These can help reduce high blood pressure effectively when accompanied by healthy lifestyle changes.
Different ingredients work differently to regulate blood pressure. While some of these ingredients help in widening blood vessels, some reduce normal inflammation in the arteries. Some of these ingredients even reduce arterial stiffness to allow a smooth blood flow through the arteries.
The most widely used blood pressure supplements are potassium supplements. Potassium supplements can keep your body fluid levels within a specific range. As your body requires 3.6 to 5.2 millimoles of potassium per liter (mmol/L), potassium supplements ensure that this requirement is fulfilled.
Scientific evidence shows that excessive intake of salt can lead to high levels of sodium in your body. As a result, your blood pressure increases. Potassium supplements can help stabilize sodium in your body which causes your blood vessels to relax, normalizing your blood pressure. In 2017, a cardiology journal published a medical review that claimed that potassium supplements are particularly effective in hypertensive patients taking a relatively high diet in sodium.
Besides potassium, another mineral that has gained widespread approval by medical experts is magnesium. Magnesium is required for over 300 biochemical reactions in the human body. It is essential for body immunity, normal nerve and muscle function, maintaining a steady heartbeat, and keeping bones strong. Magnesium is also associated with protein synthesis and regulating blood glucose levels. A medical review published in 2016 verified that a regular dose of 300mg of Magnesium could help reduce high blood pressure in a month.
Calcium supplements are also very widely used to support cardiovascular health. Though calcium is mainly known for its benefits to bones and teeth, it plays a significant role in blood coagulation. Calcium is essential for the tight regulation of the blood coagulation cascade. Calcium ions are responsible for activating various coagulation factors, without which blood clotting may be impossible. However, its role in regulating blood pressure is controversial as low and high calcium levels may lead to high blood pressure. Though a regular intake of calcium can lower blood pressure to a small extent, high levels of calcium can also raise your blood pressure and may cause electrical abnormalities that disturb your heart’s rhythm. Therefore, calcium supplements should only be taken on the advice of a registered physician and recommended dosage instructions should be strictly followed.
In addition to mineral supplements, a great deal of scientific evidence supports the role of fiber supplements in supporting heart health. According to the available scientific evidence, dietary fiber helps lower cholesterol and blood pressure, thereby mitigating the risks of cardiovascular diseases and digestive irregularities. A scientific review published in 2005 showed that a regular intake of 12g of fiber could help in lowering blood pressure.
Fish Oil Supplements
Many people turn to fish oil supplements to support their heart health. According to both anecdotal and scientific evidence, fish oil and krill oil can be helpful for blood pressure regulation. These oils contain eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and omega-3 fatty acids associated with blood pressure and cardiovascular health. In 2016, a study including 312 healthy men and women was conducted to verify the effectiveness of fish oil in blood pressure regulation. All participants were given a fish oil supplement (with DHA and EPA) for two months. After two months of supplementation, all participants experienced considerable reductions in their blood pressure.
Known for restoring the gut flora, probiotics are microorganisms that provide numerous health benefits like digestion when consumed or applied to the body.
Several studies corroborate the effectiveness of probiotics supplementation in reducing blood pressure. These studies suggest that blood pressure can be lowered naturally by optimizing the number of bacteria present in the gut. The intake of probiotics can achieve the optimization of gut bacterial levels. Though probiotics are usually consumed through foods like yogurt, many probiotics supplements are available on the market. Probiotics may cause some host-pathogen interactions in rare cases. They are nevertheless safe to take.
Many people use home remedies and traditional supplementation to lower their blood pressure. Some traditional supplements, i.e., garlic, have been scientifically proven effective in reducing blood pressure. According to a meta-analysis conducted in 2020, garlic may improve gut microbiota and arterial stiffness, thereby reducing blood pressure.
Additionally, Hawthorn has long been used as a traditional medicine for various cardiovascular diseases. According to Mount Sinai, hawthorn can control hypertension and reduce cholesterol levels. It has been concluded in many scientific studies that it can improve blood circulation, increase blood flow, and bring high blood pressure under control. Some mineral supplements used for high blood pressure also contain hawthorn extracts.
According to the National Center for Complementary and Integrative Health, some ingredients help lower blood pressure, to a small extent. These include flaxseed, cocoa, black tea, hibiscus, and green tea.
Many people use natural compounds like L-arginine and coenzymes as supplements to combat high blood pressure. Our body naturally produces L-arginine as it is the basic building block for proteins. Though your body usually makes all the L-arginine required for protein synthesis, oral and topical supplements are for health benefits. L-arginine helps in wound healing, waste removal, immune and hormonal function, and blood pressure. L-arginine supplements are mainly taken to fight hypertension. L-arginine (an amino acid) transforms into nitric oxide (NO), a potent neurotransmitter that dilates your blood vessels to enable smooth blood circulation throughout the body. Some scientific evidence suggests that L-arginine can unclog blocked arteries.
According to the Mayo Clinic, some scientific research suggests that diastolic blood pressure can be reduced to 2 to 3 mm Hg by regularly taking L-arginine supplements. L-arginine works better when complemented by vitamin B6 and B12 supplements. A daily dose of L-arginine should not exceed 9 grams. Higher doses may cause gastrointestinal problems like diarrhea, nausea, and bloating.
Many other substances naturally produced by the human body are also used as supplements to regulate blood pressure. Coenzyme Q10, for example, is considered effective in lowering blood pressure. However, there is a shortage of scientific evidence to support its validity as a hypertension treatment. CoQ10 supplementation could help in the regulation of blood pressure due to its antioxidant properties. However, more research needs to be conducted to say anything conclusively.
Frequently Asked Questions About Blood Pressure Supplements
We get zillions of questions regarding the benefits and working mechanism of blood pressure supplements. Some of the most frequently asked questions about blood pressure supplements are the following:
Q: What are Blood Pressure Supplements?
A: Blood pressure supplements are dietary products containing a blend of different plant and herbal extracts, vitamins, minerals, and probiotics that help regulate your blood pressure and support your overall cardiovascular health.
Q: How do Blood Pressure Supplements work?
A: Different types of blood pressure supplements have different working mechanisms. While some BP supplements regulate your blood pressure by controlling the amount of nitric oxide in your bloodstream, some work as antioxidants to reduce inflammation in your arteries, thereby allowing a smooth blood flow. Some supplements have very complex working mechanisms for lowering blood pressure.
Q: Do I need to lower my blood pressure? Why?
A: If you have high blood pressure or hypertension, you need to lower your blood pressure. High blood pressure increases the risk of cardiovascular diseases, the number one cause of death worldwide.
Q: What are the most effective vitamins for controlling blood pressure?
A: According to scientific research, magnesium and potassium are the most effective vitamins used for controlling blood pressure.
Q: How can I give these vitamins to my body naturally?
A: You can give these vitamins to your body naturally by eating foods rich in magnesium and potassium.
Q: What foods contain magnesium?
A: The best foods to get magnesium are green vegetables, nuts, and seeds. Almonds, sunflower seeds, pumpkin seeds, peanuts, avocados, potatoes, brown rice, black beans, spinach, and cashews are very magnesium-rich.
Q: What foods contain potassium?
A: The best foods that allow your body to have a natural potassium intake are spinach, avocados, bananas, milk, fat-free yogurt, mushrooms, tomatoes, and dried apricots.
Q: What foods should I avoid if I have hypertension?
A: If you have hypertension, you should stop alcohol and caffeine intake.
Q: What drugs should not be used by hypertensive patients?
A: Any drug which is known to increase blood pressure should be avoided by hypertensive patients. These drugs include cocaine, amphetamines, angiogenesis inhibitors, and antidepressants like bupropion, desipramine, and venlafaxine.
Q: Can OTC painkillers cause high blood pressure?
A: OTC medicines like Advil and Aleve contain nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, naproxen sodium, and ketoprofen that can cause high blood pressure. Non-steroidal anti-inflammatory drugs (NSAIDs) are commonly prescribed medicines for inflammation, pain, and fever.
Q: Can high blood pressure be prevented?
A: Yes, high blood pressure is preventable in most cases. It can be prevented by some lifestyle modifications like changes in diet.
Q: Can I prevent high blood pressure if I have a family history of heart disease?
A: Yes, you can prevent high blood pressure even if you have a family history of heart diseases.
Q: Which supplements are most effective in the treatment of high blood pressure?
A: Scientific evidence suggests that magnesium, omega-3, probiotics, potassium, and calcium supplements are most effective in lowering blood pressure.
Q: What is the best way to lower blood pressure?
A: The best way to bring your blood pressure down is to make lifestyle modifications like taking a healthy diet, exercising regularly, quitting smoking, cutting back on caffeine and alcohol, etc.
Q: What is a DASH diet?
A: A DASH (Dietary Approaches to Stop Hypertension) is an eating plan to control hypertension. It is a diet rich in fruits, vegetables, and whole grains, including low-fat or fat-free dairy products, beans, poultry, fish, and nuts. A DASH diet is an effective and scientifically proven method for lowering blood pressure as it limits the intake of full-fat dairy products and fatty meals. This diet also focuses on low intake of sodium and high intake of lean proteins.
Q: What blood pressure is typically considered high?
A: Though the definition of blood pressure may vary, most medical experts and institutions define anything over 130/80 as high blood pressure.
Q: Does high blood pressure have any symptoms?
A: If your blood pressure is moderately high, you will not experience any symptoms. However, if your blood pressure is very high, you can face specific symptoms like headaches, chest pain, fatigue, irregular heartbeat, vision problems, nosebleeds, or blood in the urine.
Q: How do I know if my blood pressure is high?
A: As moderately high blood pressure does not cause any symptoms, it can be hard to detect. Getting a regular checkup from a physician or using a blood pressure monitor will let you know if your blood pressure is high.
Q: What are the most common causes of high blood pressure?
A: According to the American Heart Association, obesity, family history, diabetes, hormonal issues, high caffeine intake, excessive smoking, age, and high salt intake are the most common causes of high blood pressure.
Q: What blood pressure is characterized as ‘normal’?
A: According to most medical experts, blood pressure less than 120/80 is characterized as ‘normal.’
Q: What is mm Hg?
A: A millimeter of mercury or mm Hg is a manometric unit of pressure routinely used in medicine. Most blood pressure monitors give their readings in this unit.
Q: What is blood pressure?
A: The force exerted by blood on the walls of your arteries constitutes blood pressure.
Q: Why is the blood pressure reading written in fractions?
A: The blood pressure reading always comes in fraction form, with the top number telling the systolic pressure and the bottom number telling the diastolic pressure.
Q: What is systolic pressure?
A: The pressure of the blood in your arteries as your heart beats is systolic pressure.
Q: What is diastolic pressure?
A: The pressure of blood in arteries when the heart muscle is resting between heartbeats is the diastolic pressure.
Q: What kind of pressure is essential for determining my heart health?
A: Both systolic and diastolic pressures are essential for determining your heart health.
Q: Is a Mediterranean-style diet good for blood pressure and heart health?
A: Yes, Mediterranean diets have been proven effective for blood pressure regulation and cardiovascular health improvement. A Mediterranean-style diet helps in reducing arterial stiffness and blood pressure.
Q: What foods does a Mediterranean diet include?
A: A Mediterranean diet primarily includes fruits, legumes, vegetables, herbs, seafood, and extra virgin olive oil. Eggs, cheese, and yogurt can be eaten in moderation, and red meat can rarely be eaten.
Q: What foods reduce blood pressure naturally?
A: Leafy green vegetables, oatmeal, beetroots, berries, foods rich in fiber, seeds, yogurt, etc., can reduce your blood pressure naturally.
Q: Does scientific evidence support the role of minerals in blood pressure regulation?
A: Yes, scientific evidence supports the role of minerals in blood pressure regulation. Calcium, potassium, and magnesium are scientifically proven to be effective for controlling blood pressure.
Q: Is it safe to take blood pressure supplements?
A: As long as you take your blood pressure supplements according to the recommended dosage, it’s safe to take them. You should always talk to your doctor before taking a BP supplement.
Q: What herbs may help lower blood pressure?
A: Parsley, basil, cinnamon, celery seeds, bacopa monnieri, garlic, thyme, ginger, and cardamom may help lower blood pressure.
Q: Does blood pressure medication have any side effects?
A: Yes, drugs prescribed as a blood pressure medication can cause side effects like weakness, dizziness, headaches, constipation, irregular heartbeat, etc. Though side effects vary depending on the medication, most drugs are prescribed for blood pressure regulation. Most commonly prescribed medications for blood pressure include alpha or beta-blockers, angiotensin receptor blockers, diuretics, and ACE inhibitors.
Q: Why is hypertension called a silent killer?
A: Hypertension is a silent killer because no noticeable symptoms appear with high blood pressure despite its massive impact on cardiovascular health. A person can have high blood pressure without even knowing it.
Top Blood Pressure Supplements of 2021 Conclusion
The best blood pressure supplements contain natural and scientifically proven ingredients that support your entire cardiovascular system. They help reduce blood pressure levels by addressing the underlying health needs like blood sugar optimization, balancing testosterone levels, maintaining eye health, etc. You can choose a blood pressure supplement based on your underlying health needs. Blood pressure supplements help keep your blood pressure within a normal range and act as an effective alternative to blood pressure medication that may cause serious side effects.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.