Also known as “nature’s candy”, red beets are amongst the most nutritious vegetables. They also are widely considered a superfood and are proven to fight inflammation, reduce oxidative stress, support cardiovascular health, and improve athletic performance.
For all of these reasons, beet supplements are quickly rising in popularity and are favored amongst athletes and health enthusiasts for their wide range of benefits.
If you’re looking to reap the many benefits of red beets, then you should add a beet supplement to your diet. If you’re unsure what to try, we’ve compiled Amazon’s best beet supplements for 2021 and beyond. These are the top beet products:
Best Beet Supplements of 2022
Simple Life Nutrition Beetroot Capsules
Our #1 rated beet supplement is Simple Life Nutrition Beet Root Capsules. Each capsule contains 650mg of pure, organic red beet powder sourced directly here in the United States.
According to the manufacturer, they test their red beet powder before, during, and after the manufacturing process to ensure the highest quality red beet powder is added to their capsules. This is what separates Simple Life’s red beet capsules from the rest of the red beet products on the market.
In addition, these capsules have the convenience factor. You don’t have to worry about mixing up red beet juice or anything of that nature. Simply take two capsules a day and you can reap the many benefits of red beets without making a mess or troubling yourself with juice powders.
HumanN BeetElite is a beetroot-based performance-enhancing supplement used by over 120 pro and collegiate teams in the United States. According to the manufacturer, BeetElite improved endurance by 18% in a clinical study involving collegiate athletes.
Each serving HumanN BeetElite contains the equivalent of six average-sized red beets and it’s flavored with natural black cherry flavoring to reduce the bitter, tart flavor often associated with beets.
If you’re not someone who likes beetroot capsules and instead prefers to drink your red beets, then Beet Elite is a great choice.
Havasu Beet Root Powder+
Havasu Beet Root Powder+ is geared towards athletes looking to improve their performance and endurance while training. Each serving contains a whopping 8000mg of pure red beet powder along with other vitamins, minerals, and performance-boosting ingredients.
Although we typically sought out products that only contained pure red beet powder, we couldn’t ignore the overwhelmingly positive reviews of Havasu Beet Root Powder+. If you’re an athlete looking to improve your performance, then you can’t go wrong with this product.
VivaDeo Pure Beets
VivaDeo Pure Beets contain 17.5oz of pure red beet powder. Best of all, their red beet powder is certified organic so you know it is grown without pesticides or dangerous chemicals.
Overall, VivaDeo Pure Beets gives you the best bang for your buck compared to most other beetroot powders. It’s also well-rated with over 3,000 reviews, most of which are extremely complimentary towards the product.
Zhou Nutrition N.O. Pro
Zhou N.O. Pro is geared towards athletes looking to improve their athletic performance. It’s one of the few beetroot capsule products available. In addition to beetroot powder (the main ingredient), N.O. Pro also contains amino acids known to support nitric oxide production in the body.
The only real downside to N.O. Pro is that it could be dosed higher. It only contains 160mg of beetroot powder, which is on the lower end of the recommended dosage range. Still, it is a quality product.
Premium Miracle Beets
Premium Miracle Beets is a popular beetroot-based powder. It’s well-rated and provides you with a healthy dose of beetroot powder.
The only downside to Premium Miracle Beets is that the exact dosage isn’t known. It claims to have a “proprietary blend” of ingredients so the exact dosage isn’t entirely known. Ideally, we’d like to know the exact dose of every ingredient. This is why we had to score Premium Miracle Beets lower even though it is a quality product.
Bulk Supplements Beet Root Powder
Bulk Supplements Beet Root Powder is a great choice for the minimalists who just want a bulk selection of pure beetroot powder. Like all Bulk Supplements products, there are no fillers, artificial ingredients, or additives in their beetroot powder.
If you’re looking for a large supply of beetroot powder, then Bulk Supplements are a great choice. They offer a wide variety of package sizes up to 5kg per bag, which is why they’re a great choice for bulk beetroot powder.
Ranking Factors for Best Beet Supplements of 2021
Our research team put a considerable amount of time and effort into ranking the best beet supplements. We based our rankings on a comprehensive set of factors and took into consideration every factor when evaluating our top products.
While we won’t list every factor we included in our list, these were some of the most important factors we considered:
Ingredient Quality & Formula
The most important factor we considered was the quality of ingredients used in each product. We searched for certified organic beet powder that was grown directly in the United States. We also looked for vibrant red beet powder as that was a sign of higher quality beet powder.
In addition, we gave preferential treatment to products that only contained beetroot powder. Products with other ingredients were ranked lower because we wanted to focus on the absolute best beetroot products, not blends. In addition, blended red beet supplements make it tougher to gauge effectiveness because multiple ingredients may potentially interfere with each other. These products were not discounted completely but they were ranked lower.
Dosage of any supplement is essential to the safety and effectiveness of the product, which is why we made sure that it was close to the top of our list. We examined products that had a dosage well within the range of scientific studies, which was 650mg to 2g of beet powder per day.
Products that contained either far too much beet powder or far too little beet powder were excluded because they may be ineffective or unsafe.
Pricing is important in the supplement for two reasons. First, supplements that are priced too cheap often use inferior quality ingredients, don’t contain what they claim to have, or use filler ingredients to make their product cheap. This often leads to ineffective or unsafe products.
Second, products that are priced too expensive are likely gouging consumers and likely won’t have any superior benefits over other products. Therefore, we wanted to focus on supplements that were priced in the $12-24 range for a 30-day supply because that is what the best quality products were priced around.
Company Reputation & Customer Reviews
Finally, we looked at each individual company and its history. Did they have a slew of BBB complaints, reports on RipoffReport, or complaints on other similar sites? Did they have enough information about the company & ways to contact them? All of these items were taken into account.
In addition, we looked at what customers were actually saying about the product. Did they see results? Did they enjoy their experience? What did they rate the product?
We wanted products with mostly positive reviews, but not necessarily 100% positive reviews. No supplement works for every person and reviews are easily manipulated, which is why we evaluated whether red beet products had manipulated or fake reviews.
These factors, along with several others, were considered when we ranked the best beetroot supplements. After a comprehensive review of over 100 beet supplements, we are confident we’ve found the safest, most effective beet supplements money can buy.
Who Should Use Beet Supplements?
Most of the benefits of beet supplements stem from its’ ability to improve blood flow by enhancing nitric oxide production. This dilates the blood vessels and makes it easier for blood to flow freely.
The three most scientifically-backed benefits that stem from red beet supplementation include improved endurance performance, lower blood pressure levels, and cognitive enhancement. This is why beet supplements may be especially useful for athletes & bodybuilders, adults with high blood pressure, or those looking for cognitive enhancement.
However, there are several other benefits as well, which is why red beet supplementation can benefit virtually anyone. If any of the categories above fit you, then red beets may be especially beneficial.
Benefits of Red Beet Supplements
Although we touched on some of the benefits of red beets, the full list is much longer. While red beets may be referred to as “nature’s candy”, they come loaded with various health benefits, like these:
Red beets are incredibly nutritious
Beets are incredibly nutritious as a root vegetable and when taken as a supplement. Beets are rich in essential vitamins & minerals like folate, iron, manganese, vitamin C, potassium, and many others.
Beets are also rich in polyphenol compounds like inorganic nitrates, betanin, violaxanthin, amongst many others. These compounds are known to support immunity, digestion, reduce inflammation, and improve overall health.
Beets can lower blood pressure
Next to diabetes, hypertension is one of the most significant health issues facing the adult population in most western countries. Hypertension puts you at the risk for cardiac diseases, stroke, and even premature death.
Studies have found that one of the most pronounced health benefits of red beets is lower blood pressure. This stems from the rich concentration of inorganic nitrates found in red beets.
Inorganic nitrates are converted into nitric oxide in the body. Nitric oxide is a chemical that passes through the bloodstream and sends signals to the muscle cells around the blood vessels to relax. When these muscles relax, blood vessels dilate, resulting in lower blood pressure.
One study found that taking beetroot capsules could lower blood pressure between 3 to 10mm/Hg in just a few hours. Researchers claim that a reduction in this range can reduce the number of deaths due to cardiovascular disease by up to 10%.
Beet supplements support overall cardiovascular health
Not only are beets beneficial for blood pressure specifically, but they’re also proven to support overall cardiovascular health. According to various studies, the nitrates found in beetroot powder helped lower overstimulation of the sympathetic nervous system in patients suffering from cardiac issues. It also helped keep the heart rate normal.
Another study found that beet juice helped slow down the progression of dementia because it was able to improve oxygenation in the brain. It also improved blood flow to parts of the brain which control various cognitive functions like memory, critical thinking, and learning.
Beetroot can improve athletic performance
Many college and professional athletes take beetroot juice or powder before athletic events because beetroot juice has been proven to improve endurance and overall performance.
Studies have found that beetroot juice can improve stamina by increasing blood flow through nitric oxide enhancement. Nitrates cause the body to use less oxygen when it engages in physical activity by affecting mitochondria’s efficiency.
Essentially, nitrates make the body use oxygen more efficiently, which results in better endurance and performance. It is especially useful for endurance athletes (like runners) because it seems to have a long impact on stamina as well.
Beetroot can support digestion
Beetroot is a rich source of dietary fiber, which helps support healthy digestion and regulates normal bowel movements. In addition, beetroot contains important vitamins like iron, vitamin A, vitamin B, vitamin C, and potassium, all of which support the production of digestive enzymes.
Beetroot may reduce or eliminate erectile dysfunction
Erectile dysfunction affects an overwhelming amount of men, especially after men reach the age of 40. New research suggests that taking beetroot powder may help stop erectile dysfunction.
Most erectile dysfunction supplements contain perquisites to synthesize nitric oxide, but more research shows these perquisites may not be effective at all.
Beetroot powder on the other hand contains nitrates which are known to enhance blood flow, which is essential in order for a man to obtain and maintain an erection.
More research is certainly needed on this subject, but there’s a growing amount of evidence that beetroot powder can eliminate erectile dysfunction.
Beetroot may support cognition
Beets help your body generate nitric oxide, which in turn increases blood flow by inducing vasodilation. This also appears to help with cognitive functions as well.
In a study published in 2015, participants given a beet juice supplement performed significantly better during a cognitively demanding task than those given a placebo. Researchers noted that beet juice increased both blood flow and cognitive performance during the study and that the results were considered statistically significant.
Researchers noted their findings meant beets could be a potentially useful nootropic compound not just for physical performance.
Best Beet Supplements of 2021 Side Effects & Dosage
Beets are typically well tolerated by adults and provided you buy a pure beetroot supplement, you should be able to tolerate it well also. However, there’s some evidence that excessive use can cause side effects.
The main concern is that beetroot contains FODMAPS, which are short-chain carbohydrates that feed the bacteria in the gut. Therefore, if you’re someone with irritable bowel syndrome, you may experience an upset stomach if you take too much beetroot. It typically goes away within a few days after taking beetroot and doesn’t necessarily affect everyone with irritable bowel syndrome.
Another issue that is more of a benign issue is that beet supplements can turn your urine a reddish or pink color. It’s just your body excreting beets from your system and goes away within a few days after taking a beet supplement.
Whether or not you experience this is dependent on your gut flora, iron levels, and a number of other facts, most of which are not entirely known yet. In general, about 10-15% of people who take beet supplements will experience this.
Overall, red beet supplements are incredibly safe and tolerated well by most users. In general, you shouldn’t experience any negative side effects while taking red beet products but in the event, you are still unsure whether they are right for you – consult your doctor before adding one to your daily routine.
The typical recommended dosage is around 450-700mg for the average adult. This is based on the nitrate content, which is targeted between .1 to .2mmol/kg.
Beetroot can be baked, eaten raw, or consumed in the form of a smoothie or puree. For convenience, it can be made into powder and encapsulated as well.
Best Beet Supplements of 2021 FAQ
Q. Why should you take a beet supplement?
A. Beets are rich in nitrates, a naturally occurring compound that helps your body produce nitric oxide. Nitric oxide acts as a vasodilator, which means it helps your blood vessels relax and improves blood flow to your muscles and your brain.
Researchers have found nitrates to be very beneficial for several aspects of your health. Various studies have found that beetroot can improve circulation and lower blood pressure. It can help reduce the likelihood of dementia.
Beets also help with athletic performance, especially in endurance events. This is because increased blood flow helps reduce oxygen consumption and improves the efficiency of oxygen absorption by mitochondria in the cells.
Some evidence suggests beetroot can support cognition too. In various studies, beetroot supplementation has been linked to better cognitive performance in several aspects like memory, critical thinking, and learning ability.
Q. How do you take a beetroot supplement?
A. To experience improved physical performance, most experts recommend you take beetroot roughly 90 minutes before you exercise. If you’re only taking for the physical performance aspect, then you only need to take beetroot on the days you’ll be training.
If you want to benefit from chronic beet supplementation, then most studies noted benefits after the first fifteen days. You’ll need to take beetroots on a consistent basis as well because skipping days will impact the benefits you feel.
Q. How many carbs are in beet supplements?
A. If you buy prepackaged beet juice then you are likely consuming around 20-25 grams of carbs per eight fluid ounce cup (with around 18-22 grams of sugar). Some supplements will cook out some of the sugars and add natural sweeteners like stevia to mimic the sweetness of beets.
Pure beetroot extract on the other hand has no carbs because the sugars are cooked out of the beet extract. This is one of the reasons why we prefer beetroot capsules over beet juice. You’re still able to reap all of the benefits of beet extract without the carbs and calories of beet juice.
Q. Which beetroot supplement is best?
A. If you combine purity, quality, price, and customer reviews, then we recommend Simple Life Nutrition beetroot capsules. Each capsule contains 650mg of nitrate-rich beetroot extract with zero artificial ingredients, fillers, or dangerous chemicals.
In addition, customers have raved about the effects of Simple Life’s beetroot capsules, particularly noting its’ effectiveness in athletic performance. Essentially, Simple Life’s capsules combine the best pricing, best quality ingredients, and the ultimate convenience.
Q. If I want to drink beet juice, how much do I need to take?
A. If you want to drink beet juice instead of capsules, then research has doses ranging from 70ml all the way to 500ml. It appears like at least five fluid ounces, or 150ml should provide you with enough nitrates to help your body produce more nitric oxide.
Researchers do not know if consuming more will increase nitric oxide levels to a greater extent outside of this range. It appears like 150ml is adequate enough to facilitate some improvements in endurance and that’s considered the gold standard amongst most beet juice supplements.
Q. Are beetroot supplements safe?
A. Beetroot supplements are overwhelmingly safe and have been rigorously studied for safety. Not a single study has found any harmful effects as a result of beetroot supplementation. A few people with irritable bowel syndrome have reported digestive issues, but these issues have been rare.
One “side effect” of taking beetroot supplements is that they may affect the color of your urine. Roughly 10-15% of the population experiences red/pink urine after consuming beets. Beet supplements do not seem to affect this as much as eating beets, but it still has occurred.
Q. How Often Should You Take Beet Supplements?
A. If you are taking beet supplements to enhance your athletic performance, then it’s safe to say you only need to take a beet supplement on a day when you are doing high-intensity workouts.
However, if you’re looking for the chronic benefits of beets, then you should take a beet supplement every day in one or two doses.
Best Beet Supplements of 2022 Recap
Beet supplements are becoming increasingly popular thanks to their ability to supply inorganic nitrates to the body to enhance blood flow.
Taking a beet supplement can improve your athletic performance, boost your cognitive performance, and support healthier cardiovascular health.
If you are looking to improve your health in any of these areas, then we recommend you try our #1 beet supplement – Simple Life Nutrition Organic Beetroot Capsules.
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