One and Done Workout Reviews (Meredith Shirk) Svelte Training

The One & Done Workout is a workout program designed to help you boost your metabolism by activating your metabolic multipliers during a seven-minute workout. It was developed by Meredith Shirk, one of the most well-respected figures in the fitness industry.

Too often, dieters find themselves being lured in by weight loss supplements that don’t work, fitness programs too difficult to complete, or diets that simply won’t lead to long-term success. This is why dieters often find themselves so frustrated.

Thankfully, the One & Done Workout aims to use a simple, proven system to help you lose weight. Best of all, you only need seven minutes per day. No longer do you have to spend hours working out only to see few results. Simply perform the exercises in the program for seven days, and you can safely lose weight.

If you’re tired of going on restrictive diets that don’t work or on workout programs that are too difficult to follow, then the One and Done Workout is the perfect system.

What is the One & Done Workout?

The One & Done Workout is a digital fitness program designed to help you lose weight through a series of short but intense workouts each day. The program includes instruction guides, PDFs, and eBooks explaining exactly what you need to do in order to activate your “metabolic multipliers,” which help you burn more fat for 24 hours.

The program was designed by Meredith Shirk, a certified personal trainer of several years. She calls her program the One & Done Workout, because you need to perform the workouts for seven minutes from the comfort of your own home, and then you can be completely done for the day.

How Does the Program Work?

The program works similarly to how high-intensity interval training or HIIT works. If you’re familiar with HIIT already, then this program will feel very similar. Meredith uses similar, albeit not completely, the same strategies.

Instead of HIIT training, the program works by using a different type of training called sprint interval training, or SIT. To perform SIT, you exert your max effort for 20 seconds, then take a one-minute active break in between. You perform three rounds of this for a total of seven minutes, which is all you need to activate your body’s metabolism.

Meredith explains that the active time during SIT should work like this:

“When I use the word ‘sprint,’ what I mean is you’re going to give your very best effort at exercising for 20 seconds, and then you’re going to do what’s called an active rest period for just one minute.”

You then perform this each day, and it will activate your metabolic multipliers, which enable you to lose weight faster than you ever thought possible. According to Meredith, this is the key to helping anybody lose weight.

Who’s Behind the One & Done Workout?

Meredith Shirk is the creator of the One & Done Workout. She’s a weight loss coach and fitness expert that has been in the industry for well over her a decade. She’s worked with celebrities and athletes all over the world to help them get slimmer and healthier.

She has also dedicated her life to researching the most efficient ways to lose weight, which is what she’s done with her two main fitness programs – One & Done Workout and The Metabolic Connection.

Her approach to basic, functional exercises is what makes her programs so appealing. No matter how basic your experience level is, you can still follow the One & Done Program to lose weight.

What’s Included in the Program?

If you decide to order the One & Done Workout, then you’ll receive everything in the program – all the videos, PDF guides, workout combinations, and more. This is what’s included in the program:


14 Days of Follow-Along SIT Workout Combinations: Meredith has created fourteen days of workouts, each of which is a different combination. Meredith explains exactly what to do, how to perform each exercise, and how to maximize your training with just 7 minutes per day. You can also learn how to modify the exercises to increase the difficulty.

Detailed Demonstration Videos: Meredith stresses the importance of perfect form, so she’s created detailed demonstration videos. Hence, you know exactly how to perform each exercise in the correct way to ensure you maximize results and don’t injure yourself.

In-Depth Exercise Combination Manual: This combination manual works with detailed demonstration videos to show you exactly what to do. In this manual, Meredith provides you with all of the exercises you need to perform with Meredith performing each exercise. You can easily print out these exercises so you can perform them whenever.

Members-Only Dashboard: All purchases of this workout program give you access to all of the materials in a simple member-only dashboard. You’ll be able to view the material at any time.

Bonus 1: Lean Belly Now: 100 Belly Melting Green Smoothies: This eBook contains 100 different smoothie recipes filled with green superfoods. These smoothies have the most nutritious vegetables, fruits, and superfoods known to support your overall health and wellness. These green smoothies are the best way to compliment your health in conjunction with the workout program.

Bonus 2: Ultimate Red Detox Smoothies: Red smoothies are quickly becoming just as popular as green smoothies. Red smoothies are loaded with antioxidants and polyphenol compounds that boost your immunity, cognition, and much more. They can be used in conjunction with green smoothies to help your body melt away more fat.

Benefits of the One & Done Workout

If you decide to follow this weight loss program, you can significantly transform your body and watch the fat melt away. However, there are several other potential benefits to following this program. According to the official website, taking One & Done Workout can help you:

  • Increase your endurance: You’ll find it is easier to perform exercises you already enjoying doing – whether it be running, walking, swimming, or more.
  • Sleep better at night: People who are physically more active are proven to sleep better at night and wake up feeling more rejuvenated in the morning.
  • Higher metabolism: This workout program will cause you to burn calories at an accelerated rate so you can burn fat all day and night long.
  • Improved flexibility: According to Shirk, this workout program pulls more oxygen into your muscles, so they are more flexible and stronger.
  • Lose weight faster: Since the program is designed to activate your metabolic multipliers, you’ll lose weight much faster than you would with other programs.

Is the One & Done Workout Right for You?

The creator of the program, Meredith Shirk, has worked with people of all ages, different experience levels, and workout goals. This is why the program is such an effective program for virtually anybody to use to get healthier.

However, you may especially benefit from this program if you fit any of the following categories:

  • You have a busy schedule and cannot afford to work out for hours.
  • You are new to exercising to and are struggling to find a direction.
  • You have tried several other workout programs and, for whatever reason, have not liked them or found success.
  • If you want to specifically target belly fat
  • Even if you don’t fit any of these categories, One & Done Workout may be right for you. It is designed to help anybody lose weight using its’ simple, effective strategies that are proven to work.

How Long Does it Take to See Results?

Although the One & Done Workout is designed to help you begin to lose weight quickly, it is still not a miracle program. You’ll still need to give it some time in order for you to see any changes.

Like any weight loss program, results vary from person to person. It may only take you a few weeks to see results, and it may take longer. This can vary based on your diet, supplement regimen, hormones, and environmental factors.

In general, Meredith recommends you give the program 30 days before you make a decision on whether or not it is the right weight loss program for you. There’s a good chance you can lose weight faster, but Meredith still recommends giving the program the full 30 days so that you can give yourself the greatest chance to lose weight.

Plus, the program offers a 60-day money-back guarantee, so you’ve got plenty of time to try the program risk-free to see if it is right for you.

One & Done Workout Pricing

If you’re ready to order this elite training program, then you can do so by visiting the official website and ordering directly from Meredith Shirk’s company. On the official website, you’ll see the program is reasonably priced at only $37, well off the normal retail price.


The program also offers a 60-day money-back guarantee on all orders as well. If, for any reason, you are dissatisfied, don’t see the results you desire, or find the program isn’t right for you, then you can request a refund from the creator – no questions asked. This is Meredith’s commitment to you and how hard they truly desire to help you get slimmer and healthier.

Final Recap

The One & Done Workout program is an excellent fitness program that can and will help you lose weight if you follow it properly. Since Meredith launched her program, there have already been thousands of individuals that have successfully transformed their body.

If you are tired of fitness programs that don’t work, don’t want to go on a restrictive, impossible diet, or just don’t know what to do, then the One & Done Workout is perfect for you.


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