Metabolic Aftershock Review: Is It Worth the Money?

Metabolic Aftershock is a health and wellness program created by Dr. Jade Teta.

By following the program, you can purportedly strip off stubborn belly fat and tone flabby muscle, optimizing your metabolism for maximum weight loss results.

Does Metabolic Aftershock really work? How much weight can you lose with Metabolic Aftershock? Keep reading to discover everything you need to know about Dr. Teta’s weight loss and metabolism program.


What is Metabolic Aftershock?

Metabolic Aftershock is a series of books and videos sold online. The program teaches you how to unleash youth-enhancing hormones, use 45-second intelligent movements to lose weight, and maximize the fat-burning capabilities within yourself, among other benefits.

Metabolic Aftershock was created by Dr. Jade Teta, a personal trainer and naturopathic doctor who runs a metabolic enhancement clinic in North Carolina. By following the program, you can purportedly enjoy powerful weight loss results.

The foundation of the Metabolic Aftershock program consists of 45-second intelligent movements. By practicing these 45-second movements daily, you can purportedly cause your body to burn fat non-stop for the next 48 to 72 hours. Instead of spending hours at the gym with intense weightlifting and cardio, you can work out for just 15 minutes a day, 3 times a week, to enjoy powerful weight loss results.

Metabolic Aftershock is marketed to men and women of all ages and shapes, although it’s specifically marketed to those over 35 trying to lose weight.

Whether you’re stripping off the last few pounds of belly fat or starting a transformative weight loss journey, you can get powerful weight loss results through the Metabolic Aftershock program.

How Does Metabolic Aftershock Work?

Metabolic Aftershock is based on the idea that you can cut workout time by 90% while getting 2x, 5x, or even 10x the results.

According to Dr. Teta, you can perform 45-second movements to maximize metabolism and fat burning. The program claims to strip off stubborn fat and tone flabby muscle, helping you burn fat for 48 to 72 hours – even when you’re not working out.

According to the official website, the Metabolic Aftershock program is scientifically proven to provide the following benefits:

  • Boost levels of human growth hormone (HGH), the youth hormone
  • Enhance heart strength
  • Boost energy production
  • Improve lean body mass
  • Increase calories burned and enhance sluggish metabolism
  • Improve belly fat loss

Overall, Metabolic Aftershock claims to unleash a cocktail of youth-enhancing hormones to make you look younger, feel better, and relieve pain while bringing back your energy, focus, and drive.

To achieve these benefits, Metabolic Aftershock involves doing 45-second intelligent movements daily. By practicing specific movements, you can release a flood of anti-aging hormones that, according to MetabolicAftershock.com, will “unleash a powerful flood of anti-aging hormones that quite literally reverse the aging process.”

5 Ways Exercise is Making You Fatter, Older, Sicker, and Less Attractive

Dr. Teta claims normal exercise guides get it wrong. They’re designed for younger bodies that recover more effectively. As you get older, these workout programs become less effective.

That’s why many people get frustrated with conventional exercise programs. You might stick to the program, only to be disappointed with the results.

According to Dr. Teta, normal workouts are making you fatter, older, sicker, and less attractive for all of the following reasons:

1. Destroys Your Metabolism

Normal exercise destroys your metabolism. Exercising for too long can cause major metabolic damage that makes you fatter, according to Dr. Teta. Dr. Teta recommends not exercising for 45 to 60 minutes or more if you want to maximize results. Instead, he claims you can get similar results with just 15 minutes per day through his intelligent movement program.

2. Wrinkles You from the Inside Out

Ordinary exercise wrinkles you from the inside out, rusting your body and creating wrinkled, saggy skin. According to Dr. Teta, all types of exercise cause your body to release tiny molecules called free radicals. When you exercise a lot, you unleash a tidal wave of molecules that “overwhelms your body,” damaging your skin, heart, and brain. Instead, Dr. Teta’s intelligent solution recommends increasing your body’s ability to produce antioxidants, protecting your organs, and boosting your cellular health.

3. Destroys Your Bones, Muscles, and Joints

Ordinary exercise can destroy your muscles, bones, and joints. Regular cardio releases an overload of the stress hormone cortisol, which triggers fat accumulation on your belly. It weakens your bones, wears out your tissues, destroys muscle, and damages your joints. The intelligent solution, according to Dr. Teta, is to avoid releasing cortisol when you exercise, using intelligent movements to create “a fat-torching hormonal environment.”

4. Dramatically Increases your Risk for Disease

Ordinary exercise increases inflammation, and inflammation is a major biomarker for the disease. According to Dr. Teta, too much inflammation puts you at risk of cancer, heart disease, type 2 diabetes, and Alzheimer’s. Dr. Teta’s intelligent solution involves using IL-6. IL-6 is a molecule that cools inflammation and tells your body to burn fat and lower blood sugar. Dr. Teta claims his intelligent movements generate huge amounts of IL-6.

5. Weakens Immune System and Makes You Sick

Ordinary exercise weakens your immune system and makes you sick. Chronic cardio, according to Dr. Teta, can “really sabotage your health,” making you vulnerable to colds, viruses, bacteria, and other bugs. It can even create auto-immune diseases within your body. Dr. Teta’s intelligent solution recommends using shorter, smarter workouts to boost levels of glutamine. Glutamine is an essential amino acid that can support your immune health.

Dr. Teta’s intelligent movements aim to solve all of these problems, helping maximize hormone production in your body for maximum fat burning.

Metabolic Aftershock Benefits: What to Expect

Dr. Teta claims you can strip away stubborn belly fat, boost energy, and reverse aging in just 45 seconds. Instead of spending hours at the gym following conventional workout routines, you can enjoy powerful weight loss results and reverse aging in just 45 seconds.

Here are some of the benefits you can expect from Metabolic Aftershock, according to the official website:

It Takes Minutes – Not Hours

You don’t need to spend hours at the gym to get into the best shape of your life. Instead, the Metabolic Aftershock program involves working out for just 15 minutes a day, 3 times a week, performing 45-second movements multiple times.

Get a Sexy Body Shape

Metabolic Aftershock claims to give you a sexy body shape whether you’re a man or woman or young or old. According to Dr. Teta, Metabolic Aftershock creates a “hormonal soup” through its intelligent movements, helping you reshape your body to be more attractive. Women can get a sexy, curved hourglass shape with a narrow waist and attractive hips, while men can get a lean and powerful v-shape with a broader chest and back and narrower waist.

Get Results Fast

Metabolic Aftershock claims to give you noticeable results within days – not weeks. You can purportedly feel the difference after just a few sessions. You should start noticing more energy first, for example, and then start losing weight.

Look and Feel Younger

Metabolic Aftershock can help you look and feel younger by flooding your body and brain with a powerful cocktail of anti-aging biochemicals. These biochemicals counteract inflammation and oxidative stress, two factors that accelerate aging.

Optimize Hormones

Metabolic Aftershock claims to influence hormone production in men and women. The exercise movements can release a surge of testosterone in men, increasing sex drive, improving mood, and building muscle. Women, meanwhile, can enjoy a rush of HGH, tightening the skin, toning muscle, and burning fats while helping you look and feel younger.

How Does Metabolic Rest Training Work?

Dr. Teta is a big believer in Metabolic Rest Training. Here’s how he describes it:

Metabolic Rest Training™ [is] the answer for those who are too busy to workout, frustrated with age-related fat gain and sick of long, boring exercises that produce NO results.”

It’s called Metabolic Rest Training because the secret is to rest. The Metabolic Rest Training program is individualized. You can adjust it to your individual needs, sculpting the body you want at your own pace.

Some of the core foundations of the Metabolic Rest Training program in Metabolic Aftershock include:

  • Customizable to anybody at any age and at any fitness level, even someone with injuries
  • Combines cardio and resistance training into a single workout, saving a ton of time
  • It keeps your body burning fat and shaping muscle up to 48 hours after you exercise
  • Improves your VO2 max, the #1 predictor of how long you’ll live
  • Requires only your body weight with no equipment needed
  • Unleashes a flood of anti-aging hormones (like HGH and testosterone) that boost energy, sex drive, and mood while strengthening muscles, bones, and connective tissue

The goal of Metabolic Rest Training is to breach your anaerobic threshold. Your body produces metabolic molecules when you breach this threshold. Metabolic molecules include lactic acid, nitric oxide, IL-6, IL-8, and IL-15. By releasing more of these molecules, you can optimize workout results.

The program is called Metabolic Aftershock because Dr. Teta believes it will “act like a massive 8.0 earthquake to your metabolism.” By following the program, you can create a series of hormonal aftershocks that leave you burning fat, toning muscle, and fighting the effects of aging for 48 to 72 hours after you work out.

Metabolic Rest Training Benefits

Dr. Teta emphasizes all of the following benefits with Metabolic Aftershock’s Metabolic Rest Training program:

Extremely Short

Each exercise is only 45 seconds long, and each video workout is only 15 minutes. It’s a short and powerful workout program. By performing the 15-minute workout 3 times per week, you can maximize fat burning effectiveness.

Super Efficient

The Metabolic Aftershock workouts are 3-in-1 training programs. They combine cardio, resistance training, and nervous system training. Each workout fortifies your heart, builds core strength, and improves coordination and balance, among other benefits.

Get Results Fast

The combination of 3-in-1 training in Metabolic Aftershock helps you get results fast. Even though you’re only exercising for 45 minutes per week, you can enjoy results like you were spending hours at the gym.

Automatically Customized

With Metabolic Aftershock, you rest whenever you need to, making each workout automatically customized to your needs. You can complete each workout at any age, fitness level, and level of experience.

Safe for Anyone

Because the Metabolic Aftershock moves only use bodyweight, they’re safe for anyone to perform. The movements are specifically designed to avoid straining joints or putting pressure on your lower back, making them as safe as possible.

Varied, Fun, and Convenient

You never need to do the same workout back to back with Metabolic Aftershock. The workouts constantly change, allowing you to continue shredding fat without getting bored. The fast results also provide motivation, making it easy to see your progress every day. Plus, with no equipment required but your own bodyweight, Metabolic Aftershock is convenient to follow.

How Much Weight Can You Lose?

The Metabolic Aftershock website is filled with stories of men and women losing significant amounts of weight by following the Metabolic Aftershock program.

Dr. Teta is careful to explain that results vary from individual to individual. However, here are some of the weight loss results shared on the Metabolic Aftershock website:

One busy mother of four claims she followed the Metabolic Aftershock program and lost 9.5lbs and 10 inches over a 5.5 week period, working out three times a week for 15 minutes per day

Another man claims Metabolic Aftershock has been a gamechanger; he started at 207lbs and now weighs 192lbs five weeks later, dropping to under 200 lbs for the first time in 20 years

One woman claims she lost 10lbs and 10 inches while following the Metabolic Aftershock program

What’s Included with Metabolic Aftershock?

Metabolic Aftershock comes with all of the following:

Metabolic Aftershock

The core Metabolic Aftershock program consists of three DVDs (delivered digitally or physically) explaining the specific training strategies to use to maximize fat burning effectiveness. You can discover Dr. Teta’s Metabolic Rest Training system and how it works. Each workout is delivered in a visual way, making it easy to follow along at home with no equipment.

Bonus #1: Quick Start Guide

This guide teaches you how to get started with the Metabolic Aftershock program as quickly as possible. It’s a tutorial explaining the core tenets of the program in five minutes or less. If you’re pressed for time and want to skip ahead to the core of the program, then the Metabolic Aftershock Quick Start Guide can help.

Bonus #2: Dr. Teta’s Anti-Aging Secrets Interview

In this interview, Dr. Teta explains how IL-6, a normally pro-inflammatory molecule, can turn into the most powerful anti-inflammatory molecule when triggered by Metabolic Aftershock. Dr. Teta also explains how his program boosts HGH in women and testosterone in men.

Bonus #3: Step-by-Step Metabolic Manual

This book gives you step-by-step instructions on how to do special intelligent movements correctly, maximizing the fat-burning effects. The book also mentions the four major biofeedback signals your body sends during a workout to alert you whether you’re doing a movement correctly or incorrectly.

Bonus #4: Bonus Fat Torching Burnout Session

In this guide, you discover a fat-torching burnout session to maximize fat burning quickly. This workout can purportedly trigger a powerful cascade of anti-aging hormones that repair, upgrade, and optimize your body and brain.

Metabolic Aftershock Pricing

Metabolic Aftershock is priced at $37. You can buy a digital version or physical version of the program, although both versions come with instant access to the program.

  • Instant Online Access Only: $37
  • Printed Version + Instant Online Access: $37 + Shipping

A 90-day moneyback guarantee backs Metabolic Aftershock. You can request a complete refund within 90 days with no questions asked.

If you’re unhappy with the results of the program, or if you did not achieve your health and fitness goals within 90 days, then you are entitled to a complete refund.

About Dr. Jade Teta

Dr. Jade Teta is an integrative physician who runs a metabolic enhancement clinic in North Carolina. Dr. Teta has a bachelor’s degree in biochemistry and a Ph.D. in naturopathic medicine. He’s also a certified strength and conditioning specialist and has worked as a personal trainer for 25 years.


Dr. Teta has published health and wellness goals online in recent months, including Metabolic Aftershock and Metabolic Renewal.

You can contact Dr. Jade Teta and the Metabolic Aftershock team via the following:

  • Phone: 800-316-8556
  • Email: support@metabolicaftershock.com
  • Mailing Address: 1121C Military Cutoff Road, #360, Wilmington, NC 28405

Metabolic Aftershock Final Word

Metabolic Aftershock is a training program from Dr. Jade Teta. The program emphasizes short, 45-second intelligent movements to maximize fat-burning hormones and optimize results. By following the program daily, you can purportedly enjoy powerful benefits.

To learn more about Metabolic Aftershock and how the program works, visit online today, where all purchases are backed by a 90-day moneyback guarantee.



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