Weight loss can be a challenging journey with a lot of confusing steps. We get it! Many things can go unnoticed, and while you may rely on a specific diet or calorie-counting, we may miss understanding how certain macros can do the trick.
Protein and fiber are micronutrients worth an honorable mention when aiming for weight loss success. This article will explain how to master the art of waist snatching by understanding how a duo of protein and fiber can benefit our bodies.
The Health Benefits of Protein
Proteins are the building blocks of life since every cell of yours contains them. It helps build new blocks, repair the tissue, oxygenate your body with the essential nutrients, helps with digestion, and regulates your hormones.
Talking about diet, protein assists in repairing cells and creating new ones. Therefore, an adequate amount of protein is needed for your body to recover. Additionally, protein sources boost your metabolism and make you feel full for a long time, preventing overeating.
So, if you seek to skyrocket your metabolism, build muscle, or want to reduce the tiring hunger attacks – a high-protein meal should be on your priority list. It will curb hunger, build lean muscle and reduce the loss of it, help maintain a healthy diet, and finally, it will take care of your body’s recovery 24/7.
High-Protein Foods and Hacks
Here is a list of protein-rich foods:
- Fish (salmon)
- Dairy products (milk, yogurt, whey)
- Hemp and chia seeds
- Peanut butter
- Meat (chicken, lean beef)
It can be tricky when it comes to deciding when and how you should incorporate protein into your daily regime, especially if you are following a specific diet that does not allow dairy.
To make incorporating protein easier, make sure to:
- Eat protein first at meals.
- Add almonds or cottage cheese to your meals or snacks.
- Top your salad with poultry, cheese, fish, legumes, or pumpkin seeds.
- Add a tablespoon of peanut butter to fruits.
- If you eat meat, choose leaner cuts of it.
- In the morning, replace cereal with eggs.
- Make sure each meal contains at least 20% of protein of its total nutritional value.
The Health Benefits of Fiber
Dietary fiber is the ultimate broom of the gut, capable of dusting off everything that has been building up there for ages. There’s a buildup in the gut because 9 out of 10 Americans do not get enough fiber in their diet, making them gain weight, experience fatigue daily, and become more prone to various medical conditions.
While helping you get through difficult digestion blockages, fiber sets the right environment in your gut’s microbiota, which allows you to lose weight. In addition, it lowers cholesterol and prevents heart disease, obesity, and cancer.
Fiber is a type of carbohydrate that the body cannot digest. It cannot be broken down into sugar molecules; instead, it passes through the body undigested. Therefore, it regulates the body’s use of sugars, keeps the satiety levels high, and gives your gut something to grip to produce a bowel movement.
Regarding weight loss perks, soluble fiber is known for lowering fat absorption and helping weight management since it blocks fats during digestion. Combined with beating bloating and constipation and sweeping away the buildup, it also allows an excellent environment for excess weight to exit your body.
Foods rich in fiber move swiftly through the intestines. Getting enough fiber in your diet ensures an easy digestion process while keeping you feeling full for more extended periods. A suppressed appetite means less snacking throughout the day, resulting in better weight regulation.
Fiber-Rich Foods and Extra Tips
- Fiber can be found in natural sources, such as:
- Fresh fruits (berries, apples) and dried fruits
- Nuts (chia seeds, almonds, pistachios)
- Vegetables (avocados, potatoes, broccoli)
- Whole grains (oat bran, quinoa)
Or, if you are in a rush or a picky eater, you can go for fiber supplements. While there are many options on the market, ColonBroom’s psyllium husk fiber supplement can be a great option.
ColonBroom’s fiber powder quickly gains a thick, jelly-like texture when combined with water, making you achieve a sense of fullness quickly, cutting back the sugar cravings and the desire to snack during the day. Therefore, it helps you stay in the caloric deficit, cleansing your gut.
It is a sugar-free, non-GMO, vegan-friendly soluble fiber powder that promises to relieve symptoms of bloating and constipation. It helps those suffering from digestion blockages, boosts the immune system, provides a healthier microbiota, and prevents cardiovascular diseases and colon issues. With that, it also promotes a sense of fullness and aids in weight loss, especially for those stuck with the same diet for a long time and not seeing results.
Additionally, ColonBroom is a strawberry-flavored fiber shake, making it easy to drink and incorporated into other meals and drinks. It is safe to use with the keto diet, intermittent fasting, and while breastfeeding or expecting.
The Bottom Line
So, want to lose weight smarter, not harder? Rely on the power of protein and fiber and make an effort to incorporate both of them into your daily routine. While it will offer the benefits of waist-trimming, it will also rejuvenate your body and bring many other advantages to the table.
Try adding more high-protein and fiber-rich foods into your diet. Along with that, make sure to follow a healthy lifestyle: include physical activity into your day, drink plenty of water, and finally, say hello to a healthier self after combining it with this guide!