Sometimes, all you need for weight loss is a pill.
A good weight loss pill makes it easier to lose weight by enhancing the effects of dieting and exercising. Others work without diet and exercise.
Every weight loss pill claims to make it easier to lose weight. However, not all weight loss pills are created equal.
To help you pick the best weight loss pill of 2022, we tested, analyzed, and ranked some of the world’s most popular weight loss pills. Here’s what we found.
The Top 22 Best Weight Loss Pills of 2022
We tested diet pills, contacted manufacturers, checked clinical trials, and performed hundreds of hours of research to identify the best weight loss pills of 2022.
Best Weight Loss Pills:
- Java Burn
- HourGlass Fit
- Instant Knockout Cut
- SANE Luminae
- Biotox Gold
- ReNew Weight Loss Detox
- ALIVE (TryAlive)
- Ikigai Weight Loss Formula
- Revitaa Pro
- Lean Belly 3X
Best Weight Loss Supplements on Amazon:
- Cellucor Super HD
- Burn XT
Best Weight Loss Powders:
- Okinawa Flat Belly Tonic
- PhenQ Meal Shake
- Lanta Flat Belly Shake
- IKARIA Lean Belly Juice
- BioTrust Keto Elevate
Here are our rankings of the best, most science-backed weight loss pills of 2022.
Exipure has become one of the internet’s most popular weight loss supplements. Featuring a blend of 8 nutrients and plants, Exipure targets the root cause of weight gain: low brown adipose tissue (BAT) levels.
While other diet pills flood your body with stimulants and herbs, Exipure focuses on raising levels of BAT, creating a fat-burning furnace within your body. BAT burns up to 300 times more calories than other cells in your body, giving you a secret weight-loss shortcut.
Each capsule of Exipure contains Korean ginseng, perilla, kudzu, holy basil, propolis, quercetin, and olive oil extract, among other unique ingredients. Overall, Exipure works differently from other diet pills while providing excellent benefits.
To accelerate weight loss results, Java Burn is a coffee powder that you add to your morning cup daily. Priced at $49 for a one-month supply, Java Burn boosts your metabolism, increasing the number of calories you burn at rest and when active.
Java Burn even claims to boost your health, energy instantly and well–simultaneously giving you a faster-acting metabolism. That means better weight loss results and better overall health and wellness support.
If you dislike the idea of taking a weight loss pill, then Java Burn may be the right choice for you. Each packet of Java Burn is manufactured in the United States. Pour the powder into your coffee, then drink it daily to lose weight.
BioFit is another trendy weight loss pill that has generated enormous hype online. BioFit uses natural ingredients to accelerate weight loss like other weight loss pills listed here.
The supplement is one of the few on our list backed by a 180-day money-back guarantee, giving you ample time to try the formula yourself to see if it works.
BioFit works uniquely compared to other diet pills listed here. Each capsule of BioFit contains 5.75 billion CFUs of probiotics, including seven strains of probiotics that could support digestion, weight loss, and overall health and wellness. If you want to lose weight, then optimizing digestion could help.
Can’t decide on a single weight loss supplement? PhenQ may be the right choice. It contains five weight loss formulas in one convenient capsule. Backed by 190,000 customers, PhenQ is also one of the internet’s best-selling weight loss formulas.
Taking PhenQ daily can purportedly burn stored fat, block fat production, suppress appetite, and improve mood and energy levels, among other benefits.
To achieve these benefits, PhenQ contains ingredients we don’t see in other weight loss formulas, including a-Lacys Reset, which can accelerate your metabolism and help you burn more calories.
Low body heat makes it hard to lose weight. Unfortunately, overweight people tend to have lower body heat than skinnier people, making it harder to lose weight. Meticore changes that, increasing your core body temperature to make it easier to lose weight.
Taking Meticore daily can raise your internal temperature and speed up your metabolism. Low core body temperatures are tied to slow metabolism, while high core body temperatures are linked to a faster metabolism.
Made in an FDA-registered facility in the United States, Meticore uses six unique ingredients to “supercharge metabolism” for men and women, making it one of the most popular weight loss aids sold online today.
LeanBean is a weight loss supplement explicitly marketed towards women. Each serving of Leanbean contains 3g of fiber in the form of glucomannan. Adding fiber to your diet can quench cravings, aid detoxification, and help you lose weight.
Many women have transformed by taking LeanBean daily. Adding fiber can improve toning, boost energy, and make you feel like you have a healthier body. 95% of people don’t get their recommended daily fiber intake, and LeanBean can help you change that.
LeanBean also contains thermogenic ingredients to accelerate fat burning, making it more than just a fiber supplement. If you want to maximize weight loss using safe, proven, and effective ingredients, then LeanBean is one trendy option available today.
HourGlass Fit is the only diet pill on this list designed to give you a sexy, hourglass physique specifically. The caffeine-free weight loss pill features natural, safe, and transparent ingredients, including glucomannan, 5-HTP, and zinc.
If you like the idea of taking a fiber, vitamin, and herbal supplement to optimize weight loss in multiple ways, then HourGlass Fit may be the right choice for you.
According to the manufacturer, HourGlass Fit will give you a flat stomach, toned legs and arms, curb hunger, and control calories, among other benefits.
Instant Knockout Cut
Instant Knockout Cut is a weight loss supplement recently improved with a second formula generation. The supplement can purportedly give you defined arms, a chiseled chest and shoulders, a sculpted six-pack, and shredded legs.
While other diet pills are marketed chiefly towards women, Instant Knockout Cut is explicitly marketed towards active men and women who want to cut away fat to reveal the muscle beneath.
Instant Knockout Cut can complement your diet and exercise routine to accelerate weight loss results in multiple ways, featuring all-natural ingredients and a made-in-the-USA formula.
SANE Luminae is a popular weight loss aid with some of the most dramatic weight loss claims on this list: according to the official website, SANE Luminae has helped some users lose 67lbs – one of the highest weight-loss claims on this list.
The manufacturer of SANE Luminae even claims that weight loss will be “effortless” when using the diet pill, with limited diet or exercise required.
With unique ingredients like 7-keto DHEA, SANE Luminae works by optimizing your resting metabolic rate (RMR), targeting weight loss from the inside out. Luminae may have other benefits as well, including anti-aging effects, improved mood, and increased muscle mass, among other benefits.
Biotox Gold is a liquid tincture featuring 20 natural detoxifying nutrients and plant extracts. According to the manufacturer, Biotox Nutrition, the tincture is “more powerful and more effective than any diet or exercise on the planet.” That means you can rapidly lose significant amounts of weight with zero effort required.
Priced at $79 per bottle, Biotox Gold is also one of our list’s more expensive weight loss supplements. However, the price drops as low as $42 per bottle when ordering multiple units.
Backed by a 60-day money-back guarantee, Biotox Gold’s weight-loss claims may be slightly dramatic. However, the manufacturer insists the formula is a powerful and effective way to enjoy effortless weight loss results.
Acidaburn is a weight loss supplement that claims to melt 47lbs of pure belly fat. Just take Acidaburn daily, then enjoy powerful weight loss results quickly.
Made by Applied Science Nutrition, Acidaburn claims to optimize metabolism for easy and rapid weight loss results.
Acidaburn is also the only weight loss supplement on this list made by a former United States Marine Sniper. Master Sergeant Randy Walker created Acidaburn to help his suicidal sister lose weight. Today, it’s a popular and well-rated weight loss supplement available to anyone online.
ReNew Weight Loss Detox
ReNew is a weight loss detox program advertised as a 10-second morning fix. By taking ReNew daily, anyone can purportedly “melt fat overnight” in just seconds per day – all with limited dieting, exercising, or effort required.
ReNew is exclusively available online. It’s not found in stores or through other major online retailers. You can exclusively buy it through the official website at BeReNewed.net.
Priced at $69 per bottle, ALIVE is a weight loss supplement that claims to start burning fat within the first few days of taking your first capsule.
ALIVE may also have some of the best-looking packages on our list. Priced at $69 per bottle, ALIVE is marketed to anyone who wants to “start burning pound-after-pound of fat.”
By taking two capsules per day, you can give your body the natural ingredients, herbs, vitamins, minerals, and plant extracts it needs to accelerate weight loss results.
ReIgnite is a weight loss formula that uses natural ingredients to enhance mitochondrial health. While other weight loss pills focus on metabolism and stimulants, ReIgnite targets energy at the cellular level, using your mitochondria to accelerate weight loss from the inside out.
While other weight loss pills on our list claim to work within days, ReIgnite is more realistic: the company expects results within 90 to 180 days for maximum effects on mitochondria.
Just take one capsule of ReIgnite first thing in the morning to enjoy a blend of plant extracts and other natural ingredients.
The keto diet is one of the most popular ways to lose weight. With KetoCharge, you get the power of the keto diet in one convenient capsule.
Each capsule of KetoCharge contains BHB ketones that raise blood ketone levels, forcing your body to release fat energy stores. Some people use it in conjunction with the keto diet to avoid the keto flu. Others take Keto Charge without following the keto diet because they want to lose weight.
However you use Keto Charge, you get a proven weight loss system that can lead to significant fat burning in as little as three weeks – all for under $60.
Ikigai Weight Loss Formula
Ikigai is a modern diet pill sold exclusively online. Priced at $99 per bottle, Ikigai is also one of the more expensive weight loss supplements on our list.
However, Ikigai claims to help you burn belly fat 5x faster than usual, accelerating your diet and exercise program results. Ikigai also promises to achieve permanent weight loss – not poor, short-term results.
With natural ingredients and a proven blend of herbal extracts and vitamins, Ikigai continues to be one of the internet’s most popular weight loss formulas.
Revitaa Pro targets the root cause of weight gain: poor stress management. If you’re stressed daily, it can cause your body to store more fat than it usually would. Revitaa Pro reverses this issue using natural ingredients.
Revitaa Pro is the only diet pill on this list that supports weight loss and acts as a natural stress reliever and heart health support formula.
Each capsule of Revitaa Pro contains just one active ingredient: resveratrol. Resveratrol is a natural antioxidant found in grape skin extract. Studies show that resveratrol can support heart health in various ways, making it easier to lose weight and manage inflammation.
CarboFix is a weight loss supplement that claims to turn on your metabolism in 3 seconds, helping you burn stubborn fat like crazy. Taking CarboFix daily can increase fat burning, decrease hunger, help with blood sugar control, increase weight loss, and increase longevity, among other benefits.
CarboFix is unique because of its origin story: the creator of CarboFix developed the supplement based on a secret recipe from a small village in Ecuador.
Today, anyone can buy CarboFix to enjoy powerful weight loss results while relying on unique mechanisms compared to other weight loss formulas listed here.
Adimin is a weight loss formula that contains a blend of antioxidants to help you lose weight. Just take two capsules of Adimin daily to support weight loss, heart health, and vitality, and energy, among other benefits.
Key ingredients in Adimin include vitamin B12, L-tyrosine, ashwagandha, and schizandra fruit extract, among other elements. Designed as a powerful weight loss aid, Adimin could help you compliment an active exercise and diet program, making it easier to lose weight.
Lean Belly 3X
Lean Belly 3X is a weight loss formula made by Beyond 40. Like other Beyond 40 supplements, Lean Belly 3X targets older adults trying to lose weight.
While other diet pills contain dozens of mysterious ingredients, Lean Belly 3X includes 1,500mg of conjugated linoleic acid (CLA) as its primary active ingredient. It’s an extract of safflower seed oil that has decreased body fat and increased muscle tone in multiple studies.
Lean Belly 3X can purportedly help you lose weight over 60 days when paired with a healthy diet and exercise program. Just take four capsules daily to give your body a weight-loss edge.
Top 3 Best Weight Loss Supplements on Amazon
Some of the best weight loss pills are found on Amazon. However, knowing which supplements offer the best results with thousands of options is tough.
We applied the same ranking factors to Amazon’s top-rated weight loss supplements. Here’s what we found.
Cellucor Super HD
Cellucor is one of the best-known brands in the bodybuilding supplement space. Marketed as a “high definition fat burner,” Cellucor Super HD contains capsaicin extract, green tea extract, and 160mg of caffeine per serving.
If you want serious weight loss results, then Cellucor Super HD can help. The supplement supports weight loss in multiple ways by acting as an appetite suppressant, energy booster, and thermogenic agent.
But where Cellucor Super HD shines is the price: at under $24 for a one-month supply, Cellucor Super HD is one of the best-value weight loss pills of 2022.
Alli is an orlistat weight loss aid available for anyone to purchase on Amazon. The supplement is an approved weight loss pill that helps block about 25% of the fat you eat from being absorbed.
Alli works in your digestive tract with minimal absorption into the bloodstream, which means fewer cardiovascular and central nervous systems effects.
Alli is also one of the few weight loss pills recommended on our doctors list. Although Alli is available without a prescription, some doctors recommend Alli as a powerful weight loss aid. You can buy other orlistat drugs with a prescription or over the counter, which is why Alli is one of the most popular (and proven) weight loss pills available today.
Burn XT is a thermogenic fat burner supplement and appetite suppressant that uses green tea extract, amino acids, and other natural ingredients to boost weight loss from the inside out.
Each capsule of Burn XT contains a synergistic blend of ingredients to burn fat, increase energy, and boost metabolism – all while preserving lean muscle mass.
Burn XT is the most potent weight loss supplement on our list in terms of dosage: with 270mg of caffeine per serving, Burn XT gives you the fat-burning power of 3 cups of coffee at once.
Best Weight Loss Powders of 2022
For our list, we focused on weight loss pills. However, there are plenty of good weight loss powders. These powders are easy to take. Many of them also provide more substantial dosages than pills, giving you more weight loss powder per serving.
We applied the same ranking factors above to the best weight loss powders on the market. Here’s what we found.
Okinawa Flat Belly Tonic
Okinawa Flat Belly Tonic is one of the world’s most popular weight-loss powders. It’s like a superfood blend mixed with weight loss ingredients.
By mixing Okinawa Flat Belly Tonic with water and drinking it daily, you can purportedly lose significant weight in a short period. Just take one scoop of the tonic daily around 10 am, and the nutrients will work to support inflammation, weight loss, and overall energy, among other benefits.
PhenQ Meal Shake
PhenQ is not just a weight loss pill: it’s also a weight loss powder. Each serving of the PhenQ Meal Shake formula replaces one full meal. You can also lose weight with science-backed ingredients like InnoSlim, boost energy, and control cravings – all while using a 100% plant-based and keto-friendly formula.
By replacing one meal per day with PhenQ Meal Shake, you could lose substantial weight in a short period. Each serving contains 16g of vegan protein to keep you satiated. You also get 24 vitamins and minerals to help balance your diet.
If you want an all-in-one meal replacement formula that can help you lose weight using proven ingredients, then PhenQ Meal Shake may be the right choice.
Lanta Flat Belly Shake
Lanta Flat Belly Shake is a metabolic superfood formula that melts stubborn fat easily using science-backed ingredients.
Taking Lanta Flat Belly Shake daily can boost metabolism, increase energy, cut cravings, increase fat oxidation, and support healthy digestion, among other benefits.
Unlike other weight loss supplements here, the Lanta Flat Belly Shake specifically targets a hormone called GLP-1. This hormone is linked to hunger. Targeting it can help address the root cause of weight gain.
IKARIA Lean Belly Juice
Ikaria Lean Belly Juice is a popular fat-burning powder that reduces cravings, boosts metabolism, increases energy, supports healthy blood pressure, and even assists joint health, among other benefits.
BY drinking one serving of IKARIA daily with water or the beverage of your choice, you can give your body the nutrients it needs to stay energized and active all day long.
IKARIA targets uric acid, which is the root cause of weight gain in many people. Some of the ingredients support inflammation, while others boost energy and digestion.
BioTrust Keto Elevate
Keto Elevate is a weight loss powder containing C8 MCT oil powder, popular among keto dieters.
Each serving of Keto Elevate contains 5g of C8 to support ketone production, mental clarity and focus, and energy levels. Some people use Keto Elevate to increase the power of their keto diet, while others use Keto Elevate on their own to suppress appetite.
However you use Keto Elevate, you enjoy powerful weight loss ingredients via enhanced ketone production. You can add the powder to coffee, tea, or the beverage of your choice. You can even bake with it, add it to dishes, or create keto-friendly protein shakes.
How We Ranked The Best Weight Loss Pills
Every weight loss pill claims to help you lose weight. Unfortunately, most are scams. To separate the best and worst weight loss pills, we used the following ranking factors:
Dozens of clinical trials back some ingredients. Others are hokey herbal extracts backed by zero scientific evidence. Caffeine, amino acids, fiber, and other natural ingredients are among the best weight loss ingredients available today.
Some weight loss supplements contain the right ingredients at the wrong dosages. A supplement might contain 20 good ingredients, but all doses are too small to do anything.
Honest Advertised Weight Loss Effects
If a supplement claims to help you lose 10lbs in a week, it’s probably a scam. We preferred weight loss supplements with honest advertised weight loss effects.
Doctor Formulated or Recommended
A marketing team makes some weight loss pills, while a medical advisory board of doctors, nutritionists, and certified weight-loss specialists make others. Which weight loss pill would you preferably take?
Ease of Use
Some weight loss pills are large. Others have an unpleasant aftertaste. Some require you to take eight capsules per day. Others are easy to use and hassle-free. We considered ease of use when ranking the best weight loss pills of 2022.
Price and Overall Value
Most weight loss pills cost $20 to $100 for a one-month supply. Some people are willing to spend hundreds of dollars per month on a weight loss pill, while others only want to spend $10 to $20. We weren’t biased against specific price ranges. However, we preferred weight loss supplements with good overall value at any price. You should get premium ingredients if you’re paying for a premium supplement. If you’re paying for a budget supplement, you shouldn’t have to compromise on quality.
Clinical Trials and Scientific Evidence
Some of the best weight loss pills are backed by scientific evidence and clinical trials. Most manufacturers do not invest in tests because of the high cost. If a supplement has actual scientific results, it shows it’s one of the best available today.
If you buy a weight loss pill and don’t lose weight, you should obtain a refund. Virtually all popular weight loss supplements have a 60-day money-back guarantee. If you’re unhappy with the results or did not lose a significant amount of weight, you should be able to request a refund.
After considering all of these factors, we ranked above the best weight loss pills of 2022.
Who Should Take a Weight Loss Pill?
Many people take weight loss pills daily to help them lose weight. Some of the people who could benefit from a weight loss pill include:
- Anyone who wants to kickstart a new diet or exercise program
- Someone looking to enhance the effects of their diet and exercise program, losing more weight than they would without taking a supplement
- Those trying to lose weight without much diet or exercise
- Anyone on a “cutting” phase who wants to reveal toned muscle beneath the fat
- Someone who wants a safe and sustainable way to lose weight
- Anyone targeting stubborn fat around the hips, thighs, or tummy that doesn’t seem to disappear with regular dieting or exercise
Maybe you’ve been trying to lose weight for years. Perhaps it’s finally time to start losing weight in the new year. Whatever your situation may be, a good weight loss pill could help.
How Do Weight Loss Pills Work?
Weight loss pills contain dozens of different ingredients that work in different ways. However, most weight loss pills are designed to achieve one of four various benefits:
- Reduce your appetite, making it easier to make healthy food choices and keep a caloric deficit.
- Increase fat burning by boosting metabolism, allowing you to create a more significant caloric deficit.
- Inhibit your body’s ability to absorb fat or carbs from the foods you eat.
- Signal your body to start burning fat for energy in other ways (say, through herbal extracts or BHB ketones).
As you can see, all weight loss pills are linked to the same foundational benefit: they all help you maintain a caloric deficit. The only way to lose weight is by maintaining a caloric deficit.
If you can consistently burn more calories than you consume, then you’ll lose weight. A good weight loss pill can make it easier to maintain a caloric deficit.
Weight Loss Pill Side Effects
When following the recommended dosage on your weight loss pill, you’re unlikely to experience side effects.
Per FDA regulations, weight loss pills must contain ingredients and dosages that are Generally Recognized As Safe (GRAS). The FDA has verified that these ingredients and dosages are unlikely to cause adverse side effects when taken as directed.
However, all supplements have the chance to lead to minor side effects, including:
- Upset stomach and other digestive issues
- Jitters, anxiety, and nervousness
You can reduce the risk of side effects by checking the ingredients label. For example, if you’re sensitive to caffeine, you should avoid weight loss pills containing caffeine.
If you have a medical condition or are taking medication, talk to your doctor before taking weight loss pills or other supplements.
Weight Loss Pill Dosages
Weight loss pills contain many different ingredients. No specific dosage makes a weight loss pill good or bad. However, we do know the best dosage for particular weight loss ingredients.
Many weight loss pills contain caffeine, for example. A cup of coffee contains 80mg to 120mg of caffeine. This dosage has been shown to boost metabolism and accelerate fat burning. Weight loss pills can contain 50mg to 300mg of caffeine per serving.
There are no specific dosage recommendations for herbal and plant extracts. We know that garcinia cambogia appears to work when used at dosages of 750mg to 1,500mg. However, because hydroxycitric acid (HCA) concentration varies between formulas, no two supplements may be alike.
Follow the recommended dosage instructions on your weight loss pill to ensure maximum effectiveness.
Weight Loss Pill Benefits: What Does Science Say?
Plenty of studies prove that weight loss pills work for weight loss. We’ll review some of that evidence below.
Caffeine is one of the most popular and proven ways to lose weight. There’s a reason it’s found in so many weight loss supplements. In this study, researchers gave caffeine to a group of 76 obese adults. Researchers observed significant drops in fat mass, waist circumference, and overall weight in the high caffeine intake group.
Fiber is another popular weight loss pill ingredient. You can find plenty of glucomannan supplements, for example, that absorb water in the gut and help you lose weight. In this 2005 study, researchers gave a glucomannan supplement to a group of 176 people and found it helped them lose weight. Other studies have found that up to 95% of American adults do not get their recommended daily fiber intake. Fiber is not just linked to weight loss: it’s also linked to good heart health and other benefits.
Garcinia cambogia extract has been popular for a decade. The small, pumpkin-like fruit contains an active ingredient called hydroxycitric acid (HCA) linked to weight loss. Studies show that HCA may inhibit fat formation, suppress appetite, and boost metabolism. However, there are few large-scale studies in humans verifying the weight loss benefits of garcinia cambogia extract, and we need more research to verify all of these effects.
Many weight loss pills contain green tea extract, including two proven fat-burning ingredients: caffeine and EGCG. We’ve already talked about caffeine. However, EGCG is an antioxidant-like compound that appears to increase the rate of fat burning in the body. Green tea is also well-tolerated by most healthy adults. The L-theanine in green tea could nullify some of the unpleasant side effects of caffeine, including jitters and anxiety.
Conjugated linoleic acid (CLA) has surged in popularity in recent years. It’s a type of fatty acid that appears to be linked to weight loss. If you believe in the power of the keto diet, then CLA supplements may be your new best friend. Although some studies have linked CLA to powerful weight loss results, other studies have been less conclusive. Nevertheless, many people take 3g to 6g of CLA daily to lose weight.
Some of the best weight loss pills are only available via prescription. Qsymia, for example, is one of the most popular weight loss pills available today. The FDA approved Qsymia for weight loss because of impressive clinical trials. In phase I and phase II clinical trials, researchers found that Qsymia led to an average of 10% body weight loss. Qsymia contains a combination of phentermine and topiramate, helping your body lose weight in multiple ways. Physicians may prescribe Qsymia and other weight loss pills to people with a BMI over 30 or those with a BMI over 27 and a related health condition (like type 2 diabetes or high blood pressure).
You may not need a fancy herbal or plant extract to lose weight. Sometimes, all you need is a common mineral like calcium. Some studies have shown that calcium can increase lipolysis (fat burning) while decreasing fat accumulation and absorption.
Some weight loss pills contain capsaicin, the active ingredient in chili peppers that gives them their spiciness. Studies show that capsaicin and other capsaicinoids increase lipid oxidation (fat burning), energy expenditure, and overall weight loss.
Probiotic supplements could help you lose weight. One of the most popular weight loss pills available today, BioFit, only contains probiotics. Probiotics are beneficial bacteria that reside in your digestive tract, helping you break down foods, absorb nutrients, and maintain good immunity. Because of growing research supporting the weight loss benefits of probiotics, some researchers have suggested it’s time to use probiotics to prevent or treat obesity.
Other popular science-backed weight loss pill ingredients include forskolin, chromium, fucoxanthin, raspberry ketones, Yohimbe, and African mango, all of which have some scientific evidence proving they can help with weight loss.
Overall, studies show that taking a good weight loss pill could accelerate weight loss results. By taking the right weight loss supplement daily, you can enjoy powerful fat burning and appetite suppressing benefits, making it easier to maintain a caloric deficit and lose weight.
FAQs About Weight Loss Pills
We get plenty of questions about weight loss pills and how they work. Here are answers to our most frequently asked questions.
Q: Do I need a prescription for weight loss pills?
A: You need a subscription for some weight loss pills. However, most weight loss pills are supplements available over-the-counter without a prescription. People use the term “weight loss pills” to refer to both drugs (including drugs that require a prescription) and supplements (which never require a prescription).
Q: How do weight loss pills work?
A: Weight loss pills use natural ingredients to help you lose weight in various ways. Some block your appetite. Others affect your hormones to trick you into thinking you’re full. Some fill your body with stimulants like caffeine that accelerate fat burning, while others use herbs to cause weight loss in mysterious ways.
Q: What are the ingredients inside weight loss pills?
A: Weight loss pills commonly contain green tea extract, caffeine, garcinia cambogia, amino acids, vitamins, minerals, and plant or herb extracts.
Q: Do weight loss pills work?
A: Yes, weight loss pills can work with diet and exercise. A good weight loss pill provides you with the ingredients needed to lose weight. Some block hunger, helping you naturally eat less. Others raise your metabolism, allowing your body to burn more calories at rest.
Q: Can I lose weight without dieting or exercising?
A: The only way to lose weight is to maintain a caloric deficit. The best way to keep a caloric deficit is to eat a healthy diet and exercise. Some weight loss pills claim to work without diet or exercise. However, the best weight loss results are paired with diet and exercise.
Q: Are weight loss pills safe?
A: Weight loss pills are safe for most healthy adults to use. Follow the directions on your label. Talk to your doctor before taking a weight loss pill if you have a medical condition or are taking medication. If you experience unpleasant side effects, stop taking the weight loss pill immediately.
Q: What’s the best way to lose weight?
A: The best way to lose weight is to maintain a healthy diet and exercise program while aiming for safe, steady, consistent calorie deficits every day. Avoid crash diets or yo-yo diets if you want to lose weight long-term.
Q: Do all weight loss pills contain caffeine?
A: Many weight loss pills contain caffeine. However, you can find many weight loss pills that have no caffeine.
Q: How do I use a weight loss pill?
A: Follow the directions on your weight loss supplements. You take 1 to 4 capsules daily with water with most weight loss pills.
Q: Are weight loss pills a scam?
A: Weight loss pills are science-backed supplements designed to help you lose weight. The weight loss pill space has scams and low-quality products like any online industry. Buy from trusted manufacturers to avoid being scammed.
Q: How much weight can I lose with a weight loss pill?
A: According to some weight loss pill websites, you can lose around 5lbs per week with a weight loss pill or about 20lbs per month. However, weight loss results vary widely among individuals. Generally, experts recommend aiming for around 1lb per week of weight loss.
Q: Are weight loss pills dangerous?
A: When following the recommended dosage instructions on your weight loss pill, they should not be dangerous. However, weight loss pills could be unsafe when taken in high doses, especially if they contain caffeine.
Q: Is fiber good for weight loss?
A: Yes, fiber is one of the most popular and proven ingredients for weight loss. Fiber bulks up in your digestive tract, physically pushing waste out of your body. Fiber can also increase satiety, making you feel less full.
Q: Do keto diet pills work?
A: Studies show that keto diet pills genuinely raise ketone levels in your bloodstream, which is typically associated with fat burning. Your body creates ketones naturally when fasting or deprived of carbs. However, it’s not clear if taking a keto diet pill can lead to significant weight loss, even if it does raise ketone levels in your bloodstream.
Q: Can I stop dieting or exercising when taking a weight loss pill?
A: You should not stop dieting or exercising when taking a weight loss pill. Although some pills claim to work without diet or exercise, you need to take a weight loss pill for meaningful weight loss results.
Q: Is green tea good for weight loss?
A: Yes, green tea appears to be good for weight loss. There’s a reason many weight loss pills contain green tea extract. Green tea is rich in epigallocatechin gallate (EGCG), a powerful compound with antioxidant effects linked to increased fat burning.
Q: What are ephedra weight loss pills?
A: Ephedra was a popular weight loss pill ingredient in the 1990s. The FDA banned ephedra in 2004 after it was linked to several high-profile deaths. Today, you cannot legally buy ephedra diet pills without a prescription.
Q: What are the best prescription weight loss pills?
A: The FDA has approved the use of some weight loss medication. This medication is available by prescription. Xenical, Qsymia, Saxenda, Contrave, Phentermine, and Wegovy are some of the most popular prescription weight loss pills available today.
Q: What is the best weight loss supplement?
A: Any of the top-ranked weight loss supplements on our list are among the best available today, including Exipure, Java Burn, and BioFit.
Q: How do I lose tummy fat fast?
A: You can quickly lose tummy fat by following a healthy diet and exercise program and taking a weight loss supplement.
Q: What can I take to get rid of belly fat?
A: You can take a weight loss supplement, follow a healthy diet, or take certain fat-burning foods and beverages to get rid of belly fat. However, belly fat is stubborn, and you cannot instantly or quickly remove it.
Q: Can I burn fat while I sleep?
A: A good weight loss pill can help you burn fat while you sleep. Some weight loss pills work overnight, helping you burn extra calories at night.
Q: What is Orlistat?
A: Alli, also known as Orlistat, is one of today’s most popular weight loss pills. You can buy Orlistat as a prescription drug or over the counter. Orlistat works by preventing the body from breaking down the fat in some foods you eat. Your intestines absorb less fat from the food you eat, making it easier to lose weight.
Q: How does caffeine help with weight loss?
A: Caffeine helps with weight loss by accelerating metabolism and forcing your body to burn fat in other ways. Caffeine is a stimulant that raises energy. Your body gets that energy from fat, carbs, and other sources. Studies have shown that taking caffeine can increase weight loss.
The Top 22 Best Weight Loss Pills of 2022 Final Word
It’s a new year – and it could be a new you.
With the help of a good weight loss supplement, this year could be better than ever. A good weight loss supplement helps reveal the “new you,” losing weight while complementing the effects of a diet or exercise program.
For the best weight loss results from a science-backed supplement, check our list above and enjoy the best weight loss pills of 2022.