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Today, Oct. 21

Parks and Recreation Wednesday hike, 9:30 a.m., call for location. Details: hotline, 586-0428.

Day of quilting, sewing and good fellowship, 10 a.m. every Wednesday, Resurrection Lutheran Church. Quilts donated to Lutheran World Relief. Details: 586-2380.

Low-impact exercise, 10 a.m., Juneau Senior Center and Valley Senior Center. Details: Lee Ann, 463-6175.

"Introduction to Microsoft Access 2007" class, 10 a.m.-noon, The Learning Connection, 210 Ferry Way. Free. Details: 586-5718.

Senior ceramics, 10 a.m.-2:30 p.m. every Wednesday, Juneau Senior Center. Details: Betty, 463-6176.

Storytime, 11 a.m., downtown library. Details: 586-0434.

"Write For Your Life" group, 11 a.m.-noon every Wednesday, Mendenhall Valley library. Share a journal, memoir, a letter or poetry. Details: Dixie, 789-2068.

Glacier Valley Rotary Club meeting, noon every Wednesday, Juneau International Airport Aurora Room.

Adult Children of Alcoholic or Dysfunctional Families and Codependents Anonymous meeting, noon-1 p.m. every Wednesday, Northern Light United Church, 400 11th St.

Overeaters Anonymous meeting, noon-1 p.m., Valentine Building, 119 Seward St., Suite 1, Unity Center. Details: 463-1224.

"Social Work Ethics in the Workplace" seminar, noon-1:30 p.m., Wildflower Court, 2000 Salmon Creek Lane, board room. First of eight seminars for continuing education credits on ethics for social workers. Details: Betsy, 463-2125 or bstreet@alaska.com.

Juneau Violence Prevention Plan to Encourage Healthy Relationships, 12 p.m. to 1:30 p.m. or 5:30 p.m. to 7 p.m., 12 p.m. to 1:30 p.m., AWARE confrence room and 5:30 p.m. to 7 p.m., United Way office. Theme, Men and boys will take a leadership role in creating an environment of mutual respect between men and women. Vision, Community members of all ages are involved in healthy relationships, promoting protective factors and reducing the risk factors of IPV and SA. Details: Candice Bressler, 586-6623.

Contract bridge, 1-4 p.m., Valley Senior Center. Details: Lee Ann, 463-6175.

Women, Infants, and Children walk-in clinic, 1-6:30 p.m., 3245 Hospital Drive, first floor. Free nutrition services for income-eligible women who are pregnant, breast-feeding or just had a baby, and for infants and children up to age 5. Details: 463-4099.

"Introduction to Microsoft Excel 2007" class, 5-7 p.m., The Learning Connection, 210 Ferry Way. Free. Details: 586-5718.

Juneau School District Indian Studies Program Board meeting, 5:15 p.m., Marie Drake building upstairs, Room 311. Public invited. Details: Sally, 523-1737.

"Douglas Serenity Seekers" Al-Anon Family Group, 5:15-6:30 p.m. every Wednesday, Douglas United Methodist Church. Details: Marsha, 364-2472.

Nicotine Anonymous meeting, 5:30-6:30 p.m. Wednesdays, Assembly Building, Suite 106.

Mendenhall Flying Lions meeting, 6 p.m., Juneau International Airport, Aurora Room. Details: 796-2092.

Bipolar/Depression Support Group, 6-8 p.m. every Wednesday, downtown library. A consumer-led-consumer support group with confidentiality and understanding.

"Parenting Your Infant: Birth to Age One" class, 6-8 p.m. Wednesdays, Juneau Family Health and Birth Center. Eight-week series start Sept. 16, Jan. 6 and May 12. All family members welcome. Details: www.juneaubirthcenter.org or 586-1203.

Juneau Duplicate Bridge Club game, 6:30 p.m. every Wednesday, Fireweed Place. Details: 586-1015.

Water walking, 6:30-7:30 p.m., Augustus Brown Swimming Pool. Low-impact water exercise class. Details: 586-5325.

Civil Air Patrol meeting, 7 p.m., CAP Hangar, Juneau International Airport. Details: Ken, 789-1492 or CAP, 789-0245.

Bipolar Disorder/Depression Peer Support Group, 7-9 p.m., downtown library conference room. Free. Details: bp_belle@mac.com.

"Plays Out Loud" meeting, 7:30 p.m., JACC. Details: 586-2787.

4th annual Reel Rock Film Tour, doors at 7:30 p.m., Showtime at 8 p.m. Presented by the Rock Dump, playing at Centennial Hall. Tickets are $10 at the door and $7 in advance at the Rock Dump. Big door prizes and free climbing daypasses for everyone.

Rotaract meeting, 7:30-8:30 p.m., location varies. A social club for young people age 18 to 30. Details: Marc, 321-2261 or www.juneaurotaract.org.

Thursday, Oct. 22

Juneau Gastineau Rotary Club meeting, 7 a.m. every Thursday, The Prospector Hotel.

Women, Infants, and Children walk-in clinic, 9 a.m.-3:30 p.m., 3245 Hospital Drive, first floor. Free nutrition services for income-eligible women who are pregnant, breast-feeding or just had a baby, and for infants and children up to age 5. Details: 463-4099.

"Breath and Stretch" yoga exercise group, 10-11 a.m. every Thursday, Juneau Senior Center. Details: Lee Ann, 463-6175.

Meeting about the Juneau violence prevention plan to encourage healthy relationships, 10:30-11:30 a.m., AWARE conference room. Theme: Girls will have opportunities to increase healthy relationship protective factors. Vision: Community members of all ages are involved in healthy relationships, promoting protective factors and reducing the risk factors of IPV and SA. Details: Candice, 586-6623.

Storytime, 11 a.m., Douglas library. Details: 586-0434.

Juneau Chamber of Commerce luncheon, noon, Moose Lodge. Doors open at 11:30 a.m. Details: 463-3488.

Bartlett Baby Parent Time, noon-1:30 p.m., Bartlett Regional Hospital Robert F. Valliant Center classroom. For parents and their infants up to 1 year old. Free. Details: Debi, 796-8975.

Yoga class, 12:30-1:30 p.m., Taproot Yoga, 2211 Dunn St. Drop-in, $15. Four-week session, $50. Details: Christin, 523-9848.

Pinochle games, 1 p.m. every Thursday, Juneau Senior Center. Details: Lee Ann, 463-6175.

Toddler Time Group, 3-4:30 p.m. every Thursday, Juneau Family Birth Center. All welcome. Meet other families while your children get their "wiggles" out in our large activity room. Details: 586-1203.

"Introduction to Powerpoint 2007" class, 5-7 p.m., The Learning Connection, 210 Ferry Way. Free. Details: 586-5718.

Al-Anon Family Group Douglas Serenity Seekers meeting, 5:15-6:30 p.m., Douglas Community United Methodist Church. Details: Vicky, 364-2437.

St. Brendan's Galley hot meal, 6 p.m. every Thursday, St. Brendan's Episcopal Church, 4207 Mendenhall Loop Road. Details: 789-5152.