Web posted October 18, 2007

Get fit: Work those muscles

By NANCY COLE
McClatchy Newspapers

Charles Trainor / Miami Herald
  On the ball: Trainer Nancy Cole works her upper and lower body using a stability ball at Body and Soul in Miami, Fla.
Need to multitask? How about an exercise that works your upper and lower body and challenges your balance? The reverse lift with a stability ball is for you.

1. Position a small stability ball between your feet. Get into a push-up position by maneuvering your body over a larger stability ball, placing your hands on the floor with your palms facing down. Walk your hands forward until you are in a balanced position.

2. Then, bend your elbows enough to stabilize yourself as you squeeze your glutes and hamstrings to raise the ball. Try 15 to 20 repetitions.

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